thank you for this type of video, I am currently not comfortable with my calf so I stopped running for a few days to let it rest, it’s very nice to move my body a little when I can’t run❤
I'm excited to hear that. I was going to challenge myself to do this video every day for 30 days to see what improvements I can make. Now, I will have a whole weeks worth to use and will only have to repeat weekly. Plus, now I have publicly written down my commitment, I will have to follow through. 🤪
Thanks, Ash🙏🏻. After my run yesterday, I noticed this morning how my muscles are feeling very stiff. So this looked like a perfect practice for me. Unfortunately, this one was (today) a bit too tough for me. I probably have to practice this one more often🤭! Have a great day, Ash, and thanks for so many excerise to choose from!
Thanks so much for your honest feedback. This was for more of an active rest day than a recovery rest day it’s just hard to fit all of that into the title 😂
Thanks for the video. My girlfriend has been using your videos and she is doing the GNR for the first time next week. She wondered if you had a video for warming up or rewarming up when waiting in packed start line or any tips. Thanks again
You're very welcome, thank you too for commenting 😊 one of my clients is doing GNR too. I don’t have a specific run for that. Probably one of my shorter standing ones like this… 5 Minute Warmup Exercises Before Running ruclips.net/video/hlDB-ezdJ48/видео.html
Thank you Ash. Totally enjoyed this session along with your other videos. I'm currently preparing to run a half marathon scheduled in 2weeks time (Adelaide, Australia) and your website/videos has thoroughly helped, can only hope that the weather will be just as kind.🤞
Hi Ash, I have not been able to follow your videos for a week. Now that I am back to my normal routines, I immediately turn to your videos. This is really a relaxing one and I feel my tensed muscles after a week of traveling got much relaxed. And I am happy. Thank you again 😊
Will be doing this often - very good!
Thank you so much Alexandra.
Brilliant that Ash, thanks so much x
You are so welcome Jacqueline. I appreciate that, thank you so much 🙏😊
Thank you 🙏🏼
You're so welcome as usual Amelia 😊 I’m glad you enjoyed this one 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thanks as always, Ash!
No problem, thank you too Danny🙏😊
Thank you! Just what I needed after my morning run.
No problem, thank you too Mark🙏😊
A pleasant, yet unexpected challenge! Thank you Ash
No problem, thank you too as usual🙏😊
Thanks, Ash. Challenging but really needed!
No problem Delia, thank you too as usual🙏😊
Thanks for the video Ash, could feel all the poses in my muscles. Keep up the good work
Thank you so much Karen 😊
thank you for this type of video, I am currently not comfortable with my calf so I stopped running for a few days to let it rest, it’s very nice to move my body a little when I can’t run❤
Glad it was helpful! I appreciate that, thank you so much 🙏😊❤️
Thanks Ash for a really enjoyable and effective focused and functional yoga routine. A perfect length for a Saturday morning recovery
You're so welcome Matt. I appreciate that, thank you so much 🙏😊
it’s my off day so this was perfect timing! thank you!!!
You're so welcome Samantha 😊
Thanks Ash. Have always loved yoga. It has definitely kept me mobile.
You're so welcome Virginia 😊 glad you like this yoga session, thank you too for always commenting 🙏
Thank you ash. These moves felt really good. It's amazing how much of a strength balance challenge you can do with no weights, just your own body.
Absolutely Aileen. I love balance for that reason. The next challenge is on Monday which is 7 day balance challenge 😊
I'm excited to hear that. I was going to challenge myself to do this video every day for 30 days to see what improvements I can make. Now, I will have a whole weeks worth to use and will only have to repeat weekly. Plus, now I have publicly written down my commitment, I will have to follow through. 🤪
Thank you, Ash! I’ve recently discovered your videos and for someone who hated stretching, your videos made it palatable. 🎉
That’s so great to hear, thanks so much 🙏😊
Never been this early. Thank you for the Video, i always do Yoga on my rest days, so this came on the perfect day
You're so welcome 😊 I’m glad you enjoyed this session with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
I really appreciate the concept of mobility esp as I age.
Me too Catherine it’s my sole focus as I get older 😊
Coming back to this video again and again on my rest days! Thanks for the video, Ash!
Glad you liked this session so much Gina, thanks for commenting to let me know 😀
This was more challenging than I expected, but lovely as always. Thanks so much.
Thank you too Jennifer, I appreciate your comments 🙌😀
A lovely workout for runners, even if it’s not your rest day, you can benefit from this video. Thank you, Ash! 👍
Thank you so much as usual. I really appreciate that 🙏😊
I tried plenty of videos from many different channels and I can say you are the best! I always feel amazing after your sessions
Wow, thank you so much for that. I am very humbled to hear you think my channel is the best 🙏😊
Great stretch for the hammies!
Thanks Trish. Great to see you here as always 😊
Thanks, Ash🙏🏻. After my run yesterday, I noticed this morning how my muscles are feeling very stiff. So this looked like a perfect practice for me. Unfortunately, this one was (today) a bit too tough for me. I probably have to practice this one more often🤭! Have a great day, Ash, and thanks for so many excerise to choose from!
Thanks so much for your honest feedback. This was for more of an active rest day than a recovery rest day it’s just hard to fit all of that into the title 😂
Thanks for the video. My girlfriend has been using your videos and she is doing the GNR for the first time next week. She wondered if you had a video for warming up or rewarming up when waiting in packed start line or any tips. Thanks again
You're very welcome, thank you too for commenting 😊 one of my clients is doing GNR too. I don’t have a specific run for that. Probably one of my shorter standing ones like this…
5 Minute Warmup Exercises Before Running
ruclips.net/video/hlDB-ezdJ48/видео.html
Thank you Ash. Totally enjoyed this session along with your other videos. I'm currently preparing to run a half marathon scheduled in 2weeks time (Adelaide, Australia) and your website/videos has thoroughly helped, can only hope that the weather will be just as kind.🤞
I appreciate that, thank you so much 🙏 good luck with the half. Greetings to Adelaide from Swanland, England😊
Hi Ash, I have not been able to follow your videos for a week. Now that I am back to my normal routines, I immediately turn to your videos. This is really a relaxing one and I feel my tensed muscles after a week of traveling got much relaxed. And I am happy. Thank you again 😊
Welcome back to my videos Eykie, so glad this helped you feel relaxed. Well done for completing it. 😀
Thanks Ash!
No problem, thank you too 🙏😊
Thanks for another great video. 🧘🏻♀️💜
I appreciate that Julie, thank you so much 🙏😊❤️
Great Sunday rest day yoga. Thanks Ash! Running has been so much enjoyable since following your RUclips. 🥹👍🏾💯🔥
Awesome! Thank you so much for that 🙏😊
Tanks Ash 🙏 This was perfect for me to day after a week with a lot of training. Great when it was a quietly session 🤗
Glad you enjoyed it Berit. Thank you so much. I really appreciate that 🙏😊
Thank you. I like to practice yoga on my rest days.
Glad I could help with that Joann 😊
Thanks for this, felt really good to stretch out on my rest day re started the balance challenge too !
Amazing! Glad it helped your rest day Tracy and well done for restarting the balance challenge. Thank you for commenting as ever😊
day 2 of yoga: going well, thank you!
That’s great to hear, thank you too 😊
Really enjoyed this Ash after a 5km race last night I definitely needed this.
Glad you enjoyed it Amy! Thank you for commenting 🙏😊
Brilliant Ash thank you. I've learnt so much from your videos.
My pleasure to able to help you learn and understand more about your body Susan. Thanks too 😊
Loved that Ash, thankyou, doing a 10k run tomorrow, so hoping that was a good stretch for me xxx
Amazing! Glad it helped Jacqueline. Thank you as always 😊
Thank you!
You're very welcome! Thank you too 😊
thanks again. really nice.
Great to see you here again Sascha as always thanks 😊
Thanks Ash, this was harder than I thought 😂
It has got a good burn to it this one hasn’t it 😊 thanks as always for your comments 🙌🏻
Thank you Ash… really help this vedio for my inner strength
Amazing! Glad it helped your strength. Thank you as always 😊
Perfect
Thank you 😊
Ayyy
😊
Thank you Ash!
No problem, thank you too as usual🙏😊
Thank you Ash!
Many thanks for your comment Robben 👍🏻😊