No pulling? But two leg movements? Please don’t reinvent the wheel. Stick to the classic Push-Pull-Squat routine and add a bit of core work (abs, planks, bridges...your choice). You’re good to go! No dumbbells needed. Just try harder variations of the exercises. BTW, I'm 52 😉
Agreed. All I do is pull-ups (sometimes chin-ups) dips (sometimes push-ups) and ATG goblet squats, all full ROM. I’m 66 and train for strength and longevity. These compound movements keep my core strong without the need for ab work. I often have sore stomach muscles just from doing the above.
My guy, he said the top five exercises to build muscle, not keep muscle. This is for people that have no muscle and want to build, it’s simple entry level movements. Doesn’t matter that you are 52 either, I’m 53, 5’9” 203lbs, 13% BF. What’s your point? By sticking to the same classics as you state, your body gets stale and used to the same movements, you need to challenge your body with new and maybe different movements that reach areas of muscles that your body could be missing. Certified trainer for 28 years BTW. 😮
@@CalvinK225 In a RUclips commentary, you can say whatever you want. You can tell me that you're the Pope and that this program was dictated to you by God himself, but it'll still be crap. If you were really a professional, you'd know that 🙄.
Get your feet apart when doing the push up. You're planking at the same time and building core. It helped me with my shoulder injury by distributing weight, Martial Arts Instructor and PKA full contact fighter
Great video. Love the concept. Keep these 40+ year old videos coming !!! Thank you for reminding us we are not 21 anymore. At 40 you gotta train smart and eat even smarter. I appreciate you Bobby 👊👊👊
No biceps, triceps, lats, or abs? I'll never be a bodybuilder, but even for me the routine described here seems too limited. I keep about 12 different exercises in my rotation based on Jeremy Ethier's work and do four of them in each workout.
Pretty sure he other ways. But the reality is once you hit your body weight and look, you can literally do this every 2-4 time a week and stay fit. Yes stay fit. But for someone that is trying to get into shape, yes do this 2 time a week and add others. But remember, using the dumbbells has it advantage, grip. You are using many other muscles but slowing down and doing a full ROM. I stop using dumbbells for now and used the gymnastics rings. The instability of the ring give my arm muscles a great workout. Of home gym here is what we talking about. Take care.
Bobby, I'm 70, retired after 35 years of law enforcement. I go to the gym 3 days per week. I do push, pull, push, and start with pull the following week. Do you have contact info where I can have you look at my program? My cardio is minimal, likely from some lung damage after 9/11. Thanks for your service!
The ONLY 5 exercises you need if you want to end up with shoulder problems. I swear its like these workouts are written after throwing darts at a wall of pushing exercises.
Happy to see you include the goblet squat. They fixed my knee issues. I started trying to do them at 60. Now I’m 66 squatting to a depth of 6 inches doing 121 reps with 52 lbs. in 99ºF heat: ruclips.net/video/3ZonjXZTLUE/видео.htmlsi=eEF4eaiyFIsocqGI&t=26
No disrespect man but you already have flat dumbbell bench presses so then you're gonna add in push-ups? when it's basically just about the same exercise when you should be doing bent over rows and instead of doing the reverse lunches or whatever I would personally have Romanian deadlifts to really hit the posterior from the lower back to the glutes and hamstrings and the other 3 are perfect but nonetheless I respect your video but I don't really agree with your choices really that much.
“Let’s face it, you’re not 20 anymore…” That’s the hardest thing to realize once you hit them 40’s. Your body isn’t the same. Your training may need to be retooled. I’m 43 and I’m just realizing this now. It’s almost like my natural inclination was to fight it 😂😂😂. It’s too easy to pull a muscle and I learned that the hard way…
WHERE'S YOUR POWER CLEAN WITH THE OVERHEAD PRESS ?? THAT'S THE TOTAL BODY EXERCISE... HERE, LIKE THIS IN MY DEMO: Do for moderate reps with moderate weight... don't be a dilettante ! ruclips.net/video/cPf2KultofQ/видео.html
Great combination of exercises, push ups at the end are a killer. Thanks
spot on! I'm a fit 67 and this works for me, cheers Bobby M.
Can I do this workout everyday?
Good content to get people moving again!
*What a pull movement?*
No pulling? But two leg movements? Please don’t reinvent the wheel. Stick to the classic Push-Pull-Squat routine and add a bit of core work (abs, planks, bridges...your choice). You’re good to go! No dumbbells needed. Just try harder variations of the exercises. BTW, I'm 52 😉
1 arm dumbbell rows. He overtrain the front delt.
I can relate. Sounds good to me
Agreed. All I do is pull-ups (sometimes chin-ups) dips (sometimes push-ups) and ATG goblet squats, all full ROM. I’m 66 and train for strength and longevity. These compound movements keep my core strong without the need for ab work. I often have sore stomach muscles just from doing the above.
My guy, he said the top five exercises to build muscle, not keep muscle. This is for people that have no muscle and want to build, it’s simple entry level movements. Doesn’t matter that you are 52 either, I’m 53, 5’9” 203lbs, 13% BF. What’s your point? By sticking to the same classics as you state, your body gets stale and used to the same movements, you need to challenge your body with new and maybe different movements that reach areas of muscles that your body could be missing. Certified trainer for 28 years BTW. 😮
@@CalvinK225 In a RUclips commentary, you can say whatever you want. You can tell me that you're the Pope and that this program was dictated to you by God himself, but it'll still be crap. If you were really a professional, you'd know that 🙄.
I needed this video years ago!
Jesus sent me here!
I needed this. 💯
I also have the same sort of bicep injury and have been struggling to find something worthwhile.
Thank you
I have hunchback. Can you suggest me any exercise.
Fantastic video your so right guys over 40 don’t have all sorts of time it was a quick fast workout & you made sure the quality was there. ❤
Get your feet apart when doing the push up. You're planking at the same time and building core. It helped me with my shoulder injury by distributing weight, Martial Arts Instructor and PKA full contact fighter
I’m only 39 Bobby 😉. Thanks for your knowledge
Do you have any exercise after a hamstring tear to stop cramps.
Hello, Bobby! Please make more videos of the series "Train Like". I have been doing them with GREAT results!
Great video. Love the concept. Keep these 40+ year old videos coming !!! Thank you for reminding us we are not 21 anymore. At 40 you gotta train smart and eat even smarter. I appreciate you Bobby 👊👊👊
Thanks!
no back movement? pulling is the most essential
I enjoy this workout im 64 now
No back day?
No biceps, triceps, lats, or abs? I'll never be a bodybuilder, but even for me the routine described here seems too limited. I keep about 12 different exercises in my rotation based on Jeremy Ethier's work and do four of them in each workout.
Pretty sure he other ways. But the reality is once you hit your body weight and look, you can literally do this every 2-4 time a week and stay fit. Yes stay fit.
But for someone that is trying to get into shape, yes do this 2 time a week and add others.
But remember, using the dumbbells has it advantage, grip. You are using many other muscles but slowing down and doing a full ROM.
I stop using dumbbells for now and used the gymnastics rings. The instability of the ring give my arm muscles a great workout. Of home gym here is what we talking about.
Take care.
Great stuff awesome to see the channel grow!! Been here since pre Maximus body days. This guy speaks the truth!
Back? Pulling?
I wish i could get big muscles watching RUclips videos. Yoh yoh it's off to gym I go...
Could you do video on how you injured your bicep? Is it from fighting or training? And how to exercise it if people ever get injure.
NICE SIR 。PLS DITE SCHDULED BEFORE& AFTER EXERCISES 。
Bobby, I'm 70, retired after 35 years of law enforcement. I go to the gym 3 days per week. I do push, pull, push, and start with pull the following week. Do you have contact info where I can have you look at my program? My cardio is minimal, likely from some lung damage after 9/11. Thanks for your service!
You need pull ups or dumbbell rows in the program!
would include a row
The ONLY 5 exercises you need if you want to end up with shoulder problems. I swear its like these workouts are written after throwing darts at a wall of pushing exercises.
How about those of us over 70
Happy to see you include the goblet squat. They fixed my knee issues. I started trying to do them at 60. Now I’m 66 squatting to a depth of 6 inches doing 121 reps with 52 lbs. in 99ºF heat: ruclips.net/video/3ZonjXZTLUE/видео.htmlsi=eEF4eaiyFIsocqGI&t=26
Why one of your bicep looks like shrunken or torn off?
I believe he badly tore it.
@@jjlax7maybe on heavy deadlift or heavy preacher curls or maybe on grappling injury.
Torn tendon I think
Maybe it’s a sensitive topic
Sir how to train functionally and build muscle make a video on this topic
You want real world functionality? Checkout my boys Johnny Grube, and Cody Janko (The Stone Circle).
@@oldnatty61 yes and I am Taekwondo athlete and wanna build muscles
@@harshaltheboss Well blend those guys w/ Matt Furey/Karl Gotch and you'll be go to go.
No disrespect man but you already have flat dumbbell bench presses so then you're gonna add in push-ups? when it's basically just about the same exercise when you should be doing bent over rows and instead of doing the reverse lunches or whatever I would personally have Romanian deadlifts to really hit the posterior from the lower back to the glutes and hamstrings and the other 3 are perfect but nonetheless I respect your video but I don't really agree with your choices really that much.
“Let’s face it, you’re not 20 anymore…” That’s the hardest thing to realize once you hit them 40’s. Your body isn’t the same. Your training may need to be retooled. I’m 43 and I’m just realizing this now. It’s almost like my natural inclination was to fight it 😂😂😂. It’s too easy to pull a muscle and I learned that the hard way…
WHERE'S YOUR POWER CLEAN WITH THE OVERHEAD PRESS ?? THAT'S THE TOTAL BODY EXERCISE... HERE, LIKE THIS IN MY DEMO: Do for moderate reps with moderate weight... don't be a dilettante ! ruclips.net/video/cPf2KultofQ/видео.html
No back work. Redundancy. What if someone travels? Lets go squat, Dand, and a back bridge variation.
Travel with resistance tubes and bands.
@@jimbojones6169 Suspension trainer.
Try this one simple trick
Hello make a video building muscle for women over 40
Pull is essential.... what a waste of time ey
Lov your videos Bobby maximums u are awesome and badass bro 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾👊🏾🔥🔥🔥💯💯💯💯
No, just no. Goblet squat is too gay. If you're over 40....just do leg extension and leg press.
It takes one to know one.
You are hilarious! Goblet squats make my ass feel like it's been hit repeatedly with a baseball bat. Actually, maybe you have a point! 😉
He blabs too much about nothing. Boring asf.
Hey blah blah blabs cuz he's in love with himself, The narcissist needs to hear himself talk & receive praise from worshipers