The ONLY 4 Upper Body Exercises You Need (men over 40)

The ONLY 4 Upper Body Exercises You Need (men over 40)
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BOBBY MAXIMUS' TOP 4 UPPER BODY EXERCISES
4 min Sets
DUMBBELL BENCH PRESS
OVERHEAD PRESS
HAMMER CURL
PUSHUP POSITION HOLD
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💪 The ONLY 4 Upper Body Exercises You Need (Men Over 40) | Build Strength & Muscle Fast!
If you're over 40 and looking for a simple yet effective way to build serious upper body strength and muscle, you’re in the right place. In this video, *Bobby Maximus* breaks down the *ONLY 4 upper body exercises* you need to develop power, strength, and definition-all designed with men over 40 in mind.
✅ **What You'll Get**:
*Maximized muscle-building* without wasting hours in the gym.
*Joint-friendly exercises* that help avoid injury and keep you lifting strong for years to come.
Tips on form, sets, and reps for optimal **muscle growth**.
These 4 exercises target every major muscle group in your upper body, helping you build a balanced physique and crush your fitness goals-whether you’re a beginner or an experienced lifter.
💡 **Tip**: This workout is perfect for men over 40 who want to maintain muscle mass, avoid injury, and train smarter-not harder!
🔔 Make sure to hit that *SUBSCRIBE* button for more age-specific workouts that get results! Don't forget to like and share this video with anyone who’s serious about fitness after 40.
#upperbodyworkout #menover40 #buildmuscleover40 #strengthtraining #BobbyMaximus #fitnessover40 #musclebuilding #bodytransformation #upperbodyexercises #BestWorkoutsForMenOver40

[@bobbykemp6099]

Thank you so much for all of this great content. I am a man who turned 50 this year and this information really helps.

[@JohnJohnson-hl4fv]

What about the back?

[@mikewilson0]

This is a "push" workout. The back happens on the "pull" day. Legs on another. All together, it's a push, pull, legs split.

[@michaelfrancis4291]

@@mikewilson0No,no. That’s NOT what the title says.

[@felipearbustopotd]

The ONLY 4 Upper Body Exercises You Need (men over 40) - What about the back?
The ONLY? So nothing else, nothing to add to the upper body - title is either misleading or badly worded.

[@eefbhoff]

outstanding information !!. thank you

[@oldnatty61]

You forgot your best selling book, working w/ SF, and olympians. Only need 2. A pull and a push. I like pull-up and dip or push-up.

[@lionelroudoudou]

I agree so much. Dips and pull ups (weighted or not) are the meat and potatoes for the upper body

[@oldnatty61]

@@lionelroudoudou👍Look at all the NYC boys.

[@simpleworkout3156]

Soooooooooooooooooooo true 😂

[@laking500]

Partials?

[@GioGio-yr9nb]

👍👍👍

[@CORRADOCAMERONI]

W the fitness...W Gay Wedding...Man of Middle Age is Amazing 🫂👍💋🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️🤝✌️

[@handongjk]

Man u look 50

[@Loogy1234]

Gear ages you

[@uno3863]

Maybe he's a smoker? 🤔🤔

[@CORRADOCAMERONI]

🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️🦋🦅🐉💋