Absolutely nothing better than the British sense of humor. Love Dr. Campbell, can bring humor to even these most disgusting people and corrupt organizations . God bless this man
@@supertuscans9512 Exactly what I mean. Never been a fan of the "over the top", try too hard to make you laugh comedians. I like the "dry" sense of humor, blurring the lines of if they're being serious or comical.
People should avoid synthetic vitamin A because it can cause cancer. Use vitamin A which is from natural sources. Also, *farmed fish feed has mostly synthetic vitamin A forms, so avoid farmed salmon etc.,* you should be eating wild fish instead. Some fish oils may be produced from farmed fish fed with some cancer causing vitamin A form in their feed (E160/E161).
The quality of food is not good any more nutrients the soil is not the same as it was a hundred years ago when are ancestors were around. The Wheat and Flour are highly Processed and Ultra Processed I overdosed on vitamin D i should be a low level of vitamin D. They did not have a clue for 40 years big big oops mine is diet avoid calcium is not as good as everyone thinks it is it letches calcium out of bones i just wee mine when go the loo have K2.I have no PTH i have a Rare Disease hypoparathyroidism
It's definitely the elephant in the room in more ways than one. And now they are talking about putting people on drugs for obesity for the rest of their lives!!!!
That's what were meant too eat, consuming liver would also aid in the healing process from the damage a standard western diet does. Glad your kid is healthy always great too hear
I have the diet from a Canadian textbook from the late 40s, early 50s. For pregnant women. Meat, fish, poultry. At least one egg a day. Cheese at least 3 times a week. Liver once a week. 4 cups whole milk, water 1 serving whole grain cereal for breakfast 1 slice whole wheat bread with butter for lunch 1 yellow and 1 green vegetable with butter 1 small salad, 1 cup 1 small potatoe 2 fruit, one citrus, may be tomatoe If you put on too much poundage remove the grains. They knew that grains should be limited in the diet, and for some eliminated. Now Death Canada warns not to eat liver and recommends the semi vegan , obesity causing death diet. Full of grains, sugars, seed oils, etc. In 1988 I starved myself on 1600 low fat,high fibre calories a day during my pregnancy. Felt guilty for not eating enough. Felt guilty for the 80 pounds I gained. I had been told by 3 different doctors I would never have children. No explanation why. Went on the evil Atkins diet before getting married. Stayed on it until getting pregnant. Unfortunately switched back to the Death Canada recommendations. Many years later, in desperation, went on the evil Atkins diet. Before that starving myself fat and sick on 1200 low fat, high fibre calories a day. And returned to the Death Canada recommendations when I became pregnant. Been a low carber 14 years now. Still angry at the lies. Both my girls have issues which I connect to the Death Canada food guidelines.
There are people in Parliament that believe the BBC is the world’s premiere news agency, trustworthy and honest.😂. So yes they believe ONLY in the “official word”. Anything else is simply not true.
I've been on Vitamin D3 + K2 for a year and noticed a huge improvement in health. Following one of your recent videos discussing Vitamin A I asked Bing about Vitamins that would be beneficial to the Mucosal System and was informed that Vitamin A, Vitamin E, Selenium, Zinc and Copper would also be beneficial. A week later and my health is better, it even got rid of a recent nasty cough.
Add into your readings the Bechamp vs Pasteur debate. Decide yourself why the gaps in the medical knowledge, and why we have to piece it together ourselves, to keep ourselves healthy. And what illnes and health really means. And then you will laugh why only the natural elements builds us up 'back better'! And why we might should say, it's a cleaning system, not an immun system.
fat soluble vitamins A D E AND K are overrated, minerals you mentioned Selenium, Zinc and Copper are far more important because our population is far more deficient in them today. I can almost guarantee you that you do not need vitamin A
@@mineralchief I was confined to my flat for twelve years after being diagnosed with a severe disability that left me unable to walk. I was also put on something called Tramadol which prevented me from going out in direct sunlight. and as a result I never got any Vitamin D. For twelve years I never got any Vitamin D. I've been on D3+K2 for a year and my health is a lot better. I'm definitely noticing a marked improvement in my wellbeing since starting these new vitamins. I was diagnosed with Myocarditis and COPD after having the Pfizer jabs and so I'll take the benefits from Vitamin supplements as a blessing. I'm going to have a discussion with ChatGPT or Bing on seeing if it can come up with ideas and suggestions on how to reverse deterioration in eyesight next, as it has access to a load of medical data, as I am frustrated that nobody has figured out how to restore eyesight yet.
I've been enjoying Fennel Seeds for a few years now. I discovered they have the clinically proven effective ratios of Zinc, K, Selenium and Magnesium needed naturally. Additionally it's a great source of Vitamin A. All things in moderation. At most, I intake about a teaspoon throughout the day. The fennel plant as well contains these benefits along with Vitamin A even though it's white in color. Great roasted, sauteed or added to a salad. "Let food be thy medicine."
At the hospital yesterday, witnessed a very young first time mom (no previous medical conditions), with blood clots, took while pregnant COVID SHOTS X2 (AFTER HAVE COVID)...my personal opinion, the doctor who advised and gave TWO shots to a pregnant mom after having the disease (NO MATTER WHAT FAUCI SAID), needs to be charged with criminal charges, never in my life have I EVER heard if you have the disease you take the shot. I hope she lives.Of-course her baby is in the NICU.
@vthomas375 most vegans have all sorts of deficiencies. Best to have a well balanced diet with a spectrum of nutrients and vitamins. Hydration is also neglected.
You are so right John, nutrient optimization is so important! I mostly eat red meat, the most bioavailable, nutrient dense food for humans. Ive healed GERD, hormonal issues, have no menopause symptoms, anxiety, allergies, asthma, gas and bloating severe arthritic pain, sleep issues and skin issues, I havent been sick since going Carnivore, and lost 16 pounds! Eating the appropriate diet changes everything!
Same here. I'm 53 yr old and went with I.F. and my 2 meals I do eat are mainly meat with a salad. My lbs aren't dropping like I wanted however I am so far breezing thru menopause and I feel amazing. More alert, not tired, etc. I do take D3, vit E and magnesium Citrate. I am currently dealing with a chest/head cold, but it's manageable and I'm functionable, well, not the first 2 days, but bounced back rather quickly
@@beth6795 I started Carnivore at age 54, its harder to lose weight at this stage in our life! Ive lost the weight slowly over the past year. If you feel well enough, incorporate some strength training, brisk walking, that helped me. I also watch the sunrise barefoot at least 4 times a week, that may sound strange, but it has sure helped me!
I'm the exact opposite and feel much better on a 100 % plant based diet. Everyone reacts individually to their diets, so what works for one may harm another with so many variables to consider. All my best from 🇨🇦
I hadn’t realized bacterial pneumonia could be spread like this infection is spreading. I’ve had bacterial pneumonia multiple times throughout my life and docs have always said “bacterial pneumonia doesn’t spread like that” whenever I had concern about sharing it with those around me
I think the precursor virus is spreading and leaving the people vulnerable to a common bacteria in the community. It would be important to see if that particular bacteria is an opportunistic pathogen because we all carry some amount of those. It’s only when our barriers break down that opportunistic pathogens cause harm.
Mouth and nasal care is the answer. If you eat food that has sugar, the bacteria can grow and spread. So clean your mouth after eating. Listerine with high alcohol content kills a lot of the germs. Normally I wouldn't rec this but it does kill the germs. Next thing is Xylitol nasal spray in the morning and night, it also creates an environment that bacteria and viruses can't grow. I started doing this 5 days ago after 6 weeks of a cough, post nasal drip and antibiotic resistant lung infection I couldn't get rid of. Feeling 95% better already. I'm going to keep doing this as preventative care as it works so well.
@@pseudonayme7717 it's happening all over the world , unfortunately . There's also hold-ups in the supply line , for some essential minerals , which MDs , do tests for , which are not accurate , as to which of the essentials as a reading . There's at least 4 forms of iron , similarly with magnesium , and not all of which are bio-availabe easily , as I've found out from reactions off 1 only tablet - the rest of the iron fumerate , was dropped down the toilet , unlike fecal material . 🙂😂 Laxatives failed , so it had to be done by hand . 🙄 .
Would be nice if the NHS were to advise myself of such things in their text messages instead of bombarding me with various vax jab offers, I have had 4 jab offers in the space of 3 weeks for different things, They even try to talk me into them at my blood test appointments, I have made my feelings known to them & as to where they can stick them, & that is not in my arm!, Thanks Dr John for all your hard work & information/advice.
I remember as a child my mom giving my brothers and I a spoonful of cod liver oil everyday. It was gross tasting and disgusting smelling but we didn't get sick. Might be a good time to do that again although today I would imagine that I have capsules so you don't have to put up with the gross taste of it in liquid form
Please don't supplement with beta carotene, get food sourced vitamin A from animal products. Beta carotene is poorly converted to A and 50% of those tested could not convert beta carotene to vitamin A. Beta carotene supplementation increases the risk of lung cancers. Google 'beta carotene and cancer' Look for the PubMed article.
My mom about to die today from her second stroke and after we told them no Covid treatments period she was getting better they said she had Covid w no symptoms. We said no treatments again. They gave her remdesever against our wishes. She got c diff which happens when they give remdesever to Covid patients who have been in hospital on cathiders and now she is going to die. We hope the American medical system is proud of itself. My sister brought her to get her vacs against all the other siblings wishes cause she’s a nurse assistant and thinks she knows more than anyone else. Now my mom is gonna die. And the drs don’t care. They like to bring up the day she started getting worse but keep leaving out what they gave her literally hours before she took a dive for the worst and even when I remind them they overlook it n don’t care. NIH did a study w a large control group that says this happens. They don’t care. They just care it was approved for Covid and don’t care that she had underlying conditions so it should never have been given to her. I’m so fkn pist. We specifically told them no to any treatments the day they said she had covid and the dr was like sorry it wasn’t in the notes. And they don’t care. They blame her cause she wasn’t eating but that’s what c diff does and once they gave her the rem it spread the infection. They are worse than worthless
I ad the same arrogance from drs+nurses for me Ma...more interested in govt guidelines and one treatmentfor all patients, irrespectiveof age...it doesn'twork that way...But, condolences for U and rest of family
@fastesteddiealive… Very sorry about your mom. You posted your comment 3 days ago but I hope your mom pulled through by now. 🙏🏻 !! The brutal actions in the hospitals and by puppet doctors who follow their one size fits all GUIDELINES these days are unimaginable and WE the people suffer the consequences & pay the ultimate price! No one takes responsibility for the harm these so call ‘treatment’ forced on them!! Heartbreaking and inhumane!! 😢
My mum nearly died too in 2022 after the hospital gave her Remsidivir (protocol worldwide treatment, heard is snake venom). We kept reminding docs not to give her but at night they did. But luckily her body rejected the poison n she vomited the whole night. The next day she recovered on her own. Later she said Jesus saved her. She knew. Jesus has done it many times for her once she was brought back to life after doc confirmed her death. She is a prayer warrior.
People maken mistakes but now hé helpt people with good informatie. Other people stad stupid,sleep and do ugly to other people. We want a second change. @@Urgoyle
Oregano oil very effective for lungs and entire respiratory system...also...One tablespoon extra virgin olive oil and 1 tsp lemon juice 1st thing in morning...!!! Perks your entire system and immunity UP!😊😊😊
My Family has a history of visions problems, everyone wears glasses save for myself. I grow 200 lbs or more of carrots , onions, brockley, beets yearly, eat fish weekly all summer fish caught myself. Growing your own food saves you from eating chemical grown foods. Funny I never get sick spending plenty of time in the sun and eating fresh cut food daily
Even the medical industry now acknowledges that lack of sunlight is a huge factor in nearsightedness. There are some good documentaries on youtube about it. Australians have the lowest rate of myopia of all the Western-culture nations.
A is also good for strengthening the bones. A D3K2 and magnesium is needed for building bones. Thus I have been taking this combination for years. Have checked through x ray that my bone density has improve quite a lot. Covid was a breeze. Three day beeing tired test was positive. And back to normal. Never took the jab. Don’t need it. Don’t need doctors to “help” me out. PS. A spoon of cod liver oil a day is part of my daily habit also.
Your information on a vitamin a is correct because it was noted some years ago that childhood diseases become much more severe on those who are deficient in vitamin a
I agree. Back when American children were allowed to get measles as a 'routine childhood illness,' the few who died were found to be deficient in vitamin A.
Thanks Dr John. Nothing like going the natural way for health in the body's chemical factory. Your sense of humour is brilliant , but on the serious side it's great to get all this information that helps so many people, it's really needed at this stage. The W.H.O has been conning us for too long.
People using fish oil products which have high amounts of vitamin A should make sure that the oil is made from WILD fish, because farmed fish are mostly fed with feed which has synthetic vitamin A forms in the feed, known to cause cancer when used regularly.
Dear John, it has been a ha, ha moment twice recently, and I don't mean this to come across as an admonishment, you are one of my most trusted sources of published health information. But, prokaryotes do have cell walls, they lack a nucleus. In fact the two main categories of bacteria, gram positive and gram negative, are based on whether they have a single thick cell wall or a thin cell wall covered by a secondary outer envelope of lipo-polysaccharides and proteins. Keep up the good work, we all make mistakes, I mis-typed envelope for a start 😂
I'm so happy I made productive decisions about my finances that changed my life forever,hoping to retire next year... Investment should always be on any creative man's heart for success in life..
As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by Fergus waylen a widely known crypto consultant, experienced coach with extensive financial market knowledge., his strategy has yielded positive results for many investor's, he offers valuable insights, including entry and exit points.
It's truly great to see the name Fergus Waylen mentioned here. I have immensely earned working with him and I'm truly happy with my decision to work with him because he has proven to be the most reliable Financial consultant to work with
I also follow the guidelines of Mr Fergus, invested $88,000 in Bitcoin, making 15%- 20% every week. unlike I can say for my IRA which has just been trudging along
@@S.Wally.Because it's a Bot account, most of the subscribers on this channel are bought and not real people, he made this channel to increase his bank account. It's a greedy world filled with greedy fake people, Nurse John is one of those said people 👍
Right now I have been fighting the common cold. I made a soup of vegetables that my mom made when I was little. Just eating this soup makes me feel better.
During the pandemic I started taking a multivitamin and mineral supplement from one of the big Supermarkets and had continued up until a month ago when I read an article which suggested people experiencing bladder frequency might try stopping any supplements. I duly eliminated this particular tablet (only now taking Vit D) and surprisingly feel much much better. I suppose you can have too much of a 'good' thing and your body then has to work hard to get rid of the excess!
I've learned more from you about health in a year than the rest of my 57 years combined. I'm sad i can't find your textbook for less than 135€. Reprint?
You should know that up to 50% of the population can't convert enough beta carothene to retinol to achieve sufficiency, so look for food sources of retinol.
The reason the WHO is ignoring all other preventatives (outside the vaccine) is, if they have another solution outside of the jab, it renders their "emergency use authorisation" and ability to mandate vaccines previously, now and in the future redundant, opening them up for law suites and ceasing of this illegality.
My elderly father ( 84 ) is very frail with a number of serious health problems ;- Leukemia, Parkinson's, damaged heart ventricle and failing pancreas yet every COVID vaccine including boosters have had no effect on his health.....not so much as a sniffle. My sister on the other hand with no historical health problems has ended up suffering each time to the extent of her spending days in bed and leaving her feeling ill for days. Things just don't add up with these vaccines yet alone understanding long term effects?
I believe it's because elderly people with already compromised immune systems have a poor immune response to the vax. So it doesn't cause as much damage and side effects to their system as it does to the younger and healthier population. Perhaps.
It may be due to some medication your father is on for his other ailments. I have noticed the same. I was worried about a friend of mine born with a genetic heart condition but she took it and had no ill effects. She is on blood thinner (and some other things but thats the one med I know for sure). On the other extreme my healthy and super athletic coworker developed a heart condition and can no longer do his annual triathlon event. He was not on any meds prior. Both people are young (30s or 40s).
It is so important for our optimum health and wellbeing to take all essential vitamins and minerals. I have two supposedly auto-immune conditions and have been in fine fettle since my last lurgy 18 months ago. Incidentally, a lot of skincare these days contains retinol.
Fasting can help a great deal with all autoimmune disorders! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Fasting increases nitric oxide release. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
@@LTPottenger yes I do this sometimes but I need to be careful as have hypothyroidism which is a metabolic condition and it's important for me to have regular, balanced meals for weight control (which is excellent tbh) and I am also prone to hypoglycaemia.
Fasting helps with hypothyroidism, so does lowering the carbs. Autoimmune problems start in the gut, but can also be helped by T-reg cells. These are produced int he thymus from stem cells, and fasting dramatically accelerates this process, which generally turns off in older adults.@@catevanslife
Only when viewing comments by "Newest First" will they all load. Sometimes even then it takes clicking on a reply two times to see it. @@DutchmanAmsterdam
I take sea buckthorn oil capsules daily. It contains natural beta carotene, vitamin c and e, along with the perfect ratio of omega fats, including the rare omega 7 and many other vitamins and minerals.
Beta carotene is not vitamin A, and people with BCMO gene polymorphisms have trouble converting it properly to vitamin A. You should eat liver instead.
@@myoldvhstapes Vitamin A can reach toxic levels and is known to cause the arteries and fine capillaries to clog up. It is almost impossible for beta carotene to get to toxic levels and the body can make the vitamin A that it needs from the beta carotene. An appropriate dose adjustment can compensate for the difference in absorption between Vitamin A palmitate and beta carotene. Many vitamin preparations now use a combination of low dose vitamin A along with beta carotene in order to reach the needed vitamin A levels while avoiding reaching toxic levels of vitamin A.
'Cheese, I love cheese!' Tebay Service Station sells a wonderful cheese from Dunlop Dairy in Stewarton. I've been buying it and giving my mother her D3 with a small slice every day. It probably provides K2 because it has a nice bloom on it.
Polar bear story was about cadmium poisoning (Bob Barefoot: calcium factor) it can be shown vitamin A toxicity is calcium deficiency problem according to symptomes and vitamin D toxicity is vitamin A deficiency problem when liver runs out of retinol according to the real role of cortisol. When liver runs out of retinol than cortisol will (off or) lower body functions by building fat tissues to increase retinol blood level for the brain because brain can't survive without energy (energy production is controlled by retinol you can't make acetyl-coA without retinol). When you supplement with vitamin D but your liver can't increase retinol blood level than cortisol will go higher than vitamin D level. And the interplay of them causes high calcium level by increasing PTH hormone. What cortisol lower/off that vitamin D restores. Can be seen vitamin D requires vitamin A. Only natural forms of vitamin A are ok (with vitamin D). Water soluble artificial forms are toxic for the liver (liver can't store them properly). But you only need to keep your liver loaded with vitamin A.
This is why i love to have lots of foods from animal source. Because there is no vitamine a retinol in plant source. Humanity needs animal source food. Less carbs ,more protheines and fats. For immunity and lots of more benefits. Weight loss etc...
Absolutely nothing better than the British sense of humor. Love Dr. Campbell, can bring humor to even these most disgusting people and corrupt organizations . God bless this man
One could say most British humour is based on sarcasm. This is why the British are referred to as having a very ‘dry’ sense of humour
@@supertuscans9512 Exactly what I mean. Never been a fan of the "over the top", try too hard to make you laugh comedians. I like the "dry" sense of humor, blurring the lines of if they're being serious or comical.
@@S.Wally. 🤣
He's an international treasure and needs to be protected at all costs. 👍🍻
@@supertuscans9512 spot on that person! Spot on. They do say that " sarcasm is the lowest form of wit! "
Fresh Cod Liver Oil contains: A, D, E and Omega 3. It is an old traditional winter cold and Rickets prophylactic in Britain.
Liquid iron also contains b vits also important
… or just get in the sun and eat liver or kidney once in a while
People should avoid synthetic vitamin A because it can cause cancer. Use vitamin A which is from natural sources. Also, *farmed fish feed has mostly synthetic vitamin A forms, so avoid farmed salmon etc.,* you should be eating wild fish instead. Some fish oils may be produced from farmed fish fed with some cancer causing vitamin A form in their feed (E160/E161).
I get fish oil gel caps 😊
@@LibertarianGalt Make sure the oil is from wild fish because most farmed fish is fed with synthetic vitamin A feed which can cause cancer.
The crisis in our food system is astonishing.
The quality of food is not good any more nutrients the soil is not the same as it was a hundred years ago when are ancestors were around. The Wheat and Flour are highly Processed and Ultra Processed I overdosed on vitamin D i should be a low level of vitamin D. They did not have a clue for 40 years big big oops mine is diet avoid calcium is not as good as everyone thinks it is it letches calcium out of bones i just wee mine when go the loo have K2.I have no PTH i have a Rare Disease hypoparathyroidism
It's definitely the elephant in the room in more ways than one. And now they are talking about putting people on drugs for obesity for the rest of their lives!!!!
Correct. Way too many plants, fruits, and vegetables.
DANDELIONS
We need to be growing most of our own food.
Return to small farms!
I craved liver during pregnancy and ate liver for several weeks. I have an exceptionally healthy and clever child.
That's what were meant too eat, consuming liver would also aid in the healing process from the damage a standard western diet does. Glad your kid is healthy always great too hear
Me too it was one of my cravings . 😊
I have the diet from a Canadian textbook from the late 40s, early 50s. For pregnant women.
Meat, fish, poultry. At least one egg a day. Cheese at least 3 times a week. Liver once a week.
4 cups whole milk, water
1 serving whole grain cereal for breakfast
1 slice whole wheat bread with butter for lunch
1 yellow and 1 green vegetable with butter
1 small salad, 1 cup
1 small potatoe
2 fruit, one citrus, may be tomatoe
If you put on too much poundage remove the grains.
They knew that grains should be limited in the diet, and for some eliminated.
Now Death Canada warns not to eat liver and recommends the semi vegan , obesity causing death diet. Full of grains, sugars, seed oils, etc.
In 1988 I starved myself on 1600 low fat,high fibre calories a day during my pregnancy. Felt guilty for not eating enough. Felt guilty for the 80 pounds I gained.
I had been told by 3 different doctors I would never have children. No explanation why. Went on the evil Atkins diet before getting married. Stayed on it until getting pregnant. Unfortunately switched back to the Death Canada recommendations.
Many years later, in desperation, went on the evil Atkins diet. Before that starving myself fat and sick on 1200 low fat, high fibre calories a day. And returned to the Death Canada recommendations when I became pregnant.
Been a low carber 14 years now. Still angry at the lies. Both my girls have issues which I connect to the Death Canada food guidelines.
Me too, didn't eat it from about 10 years old(dad slaughtered our own rabbits/chickens) until 32 years and pregnant.
smart mom! The warnings about liver during pregnancy are misplaced.
It's all about vaccines for the WHO and Health Organizations in different countries. So sad.
So expensive in so many ways
Controlled by the WEF, the virtue signaling Nazis reimagined.
Who in there right mind would listen to w.H.o
There are people in Parliament that believe the BBC is the world’s premiere news agency, trustworthy and honest.😂. So yes they believe ONLY in the “official word”. Anything else is simply not true.
Those of unsound mind, 😉
In a few months the WHO will have overall control of the World Health and control over our Government oh well never mind. We get who we vote for.
I know 😂😂😂😂😂come on man....
The leader is a communist from Africa 😂😂
In Scotland in the 1950-60‘s - when I was a child - free cod liver oil from the government- that was when the government actually wanted us healthy
Not bought by pfizer etal!
I've been on Vitamin D3 + K2 for a year and noticed a huge improvement in health. Following one of your recent videos discussing Vitamin A I asked Bing about Vitamins that would be beneficial to the Mucosal System and was informed that Vitamin A, Vitamin E, Selenium, Zinc and Copper would also be beneficial. A week later and my health is better, it even got rid of a recent nasty cough.
Add into your readings the Bechamp vs Pasteur debate. Decide yourself why the gaps in the medical knowledge, and why we have to piece it together ourselves, to keep ourselves healthy. And what illnes and health really means. And then you will laugh why only the natural elements builds us up 'back better'! And why we might should say, it's a cleaning system, not an immun system.
fat soluble vitamins A D E AND K are overrated, minerals you mentioned Selenium, Zinc and Copper are far more important because our population is far more deficient in them today. I can almost guarantee you that you do not need vitamin A
@@mineralchief I was confined to my flat for twelve years after being diagnosed with a severe disability that left me unable to walk. I was also put on something called Tramadol which prevented me from going out in direct sunlight. and as a result I never got any Vitamin D. For twelve years I never got any Vitamin D. I've been on D3+K2 for a year and my health is a lot better. I'm definitely noticing a marked improvement in my wellbeing since starting these new vitamins. I was diagnosed with Myocarditis and COPD after having the Pfizer jabs and so I'll take the benefits from Vitamin supplements as a blessing. I'm going to have a discussion with ChatGPT or Bing on seeing if it can come up with ideas and suggestions on how to reverse deterioration in eyesight next, as it has access to a load of medical data, as I am frustrated that nobody has figured out how to restore eyesight yet.
Good advice! Just be careful with the A and E.
@@mineralchief In what way is D overrated?
I've been enjoying Fennel Seeds for a few years now. I discovered they have the clinically proven effective ratios of Zinc, K, Selenium and Magnesium needed naturally. Additionally it's a great source of Vitamin A. All things in moderation. At most, I intake about a teaspoon throughout the day. The fennel plant as well contains these benefits along with Vitamin A even though it's white in color. Great roasted, sauteed or added to a salad. "Let food be thy medicine."
Great! Will try this. I do like fennel... kind of licoricey flavored.
Does fennel tea work?
In Spain my friend recommended this too.😊
Wrong, seeds have antinutrients that prevent absorption.
'Are Antinutrients Safe? Lectins, Oxalates, Phytates and more'
Don't be conned, anthonychaffeeMD
At the hospital yesterday, witnessed a very young first time mom (no previous medical conditions), with blood clots, took while pregnant COVID SHOTS X2 (AFTER HAVE COVID)...my personal opinion, the doctor who advised and gave TWO shots to a pregnant mom after having the disease (NO MATTER WHAT FAUCI SAID), needs to be charged with criminal charges, never in my life have I EVER heard if you have the disease you take the shot. I hope she lives.Of-course her baby is in the NICU.
Health care workers were forced to take the Covid vaccine even after we got Covid and had natural immunity or we lost our jobs- criminals!!!!!
Gestapo gestapo protected?😮
There's no money in natural immunity. Thank you for your knowledge and integrity. Canada.
I entirely agree nutrition is taken for granted and neglected for a lot of what I would call imbalances not disease
Yes, the body is at dis -ease
👏💯
A vegan diet? hmmm, no money in that🤭
No money to be made from healthy people.
@vthomas375 most vegans have all sorts of deficiencies. Best to have a well balanced diet with a spectrum of nutrients and vitamins. Hydration is also neglected.
You are so right John, nutrient optimization is so important!
I mostly eat red meat, the most bioavailable, nutrient dense food for humans. Ive healed GERD, hormonal issues, have no menopause symptoms, anxiety, allergies, asthma, gas and bloating severe arthritic pain, sleep issues and skin issues, I havent been sick since going Carnivore, and lost 16 pounds!
Eating the appropriate diet changes everything!
Same here. I'm 53 yr old and went with I.F. and my 2 meals I do eat are mainly meat with a salad. My lbs aren't dropping like I wanted however I am so far breezing thru menopause and I feel amazing. More alert, not tired, etc. I do take D3, vit E and magnesium Citrate. I am currently dealing with a chest/head cold, but it's manageable and I'm functionable, well, not the first 2 days, but bounced back rather quickly
@@beth6795 I started Carnivore at age 54, its harder to lose weight at this stage in our life! Ive lost the weight slowly over the past year. If you feel well enough, incorporate some strength training, brisk walking, that helped me. I also watch the sunrise barefoot at least 4 times a week, that may sound strange, but it has sure helped me!
I'm thriving on carnivore also!
I'm the exact opposite and feel much better on a 100 % plant based diet. Everyone reacts individually to their diets, so what works for one may harm another with so many variables to consider. All my best from 🇨🇦
@annarice5162 thank you. I have recently incorporated brisk walking. It is making a difference. Now I have to work on PORTION CONTROL🤦♀️🤦♀️
I hadn’t realized bacterial pneumonia could be spread like this infection is spreading. I’ve had bacterial pneumonia multiple times throughout my life and docs have always said “bacterial pneumonia doesn’t spread like that” whenever I had concern about sharing it with those around me
I think the precursor virus is spreading and leaving the people vulnerable to a common bacteria in the community. It would be important to see if that particular bacteria is an opportunistic pathogen because we all carry some amount of those. It’s only when our barriers break down that opportunistic pathogens cause harm.
Mouth and nasal care is the answer. If you eat food that has sugar, the bacteria can grow and spread. So clean your mouth after eating. Listerine with high alcohol content kills a lot of the germs. Normally I wouldn't rec this but it does kill the germs. Next thing is Xylitol nasal spray in the morning and night, it also creates an environment that bacteria and viruses can't grow. I started doing this 5 days ago after 6 weeks of a cough, post nasal drip and antibiotic resistant lung infection I couldn't get rid of. Feeling 95% better already. I'm going to keep doing this as preventative care as it works so well.
That’s what a nurse told me when my mum was in hospital with bacterial pneumonia.
Hello John. Thanks for continuing to provide us with actual health and wellness information. You make the world a better place.
This advice cannot be capitalised upon for corporate profit, therefore corporations are more interested in treatment that maximizes their profits.
It can and is actually. Have you seen the price of supplements lately? It's a multi-billion pound industry.
@@pseudonayme7717 it's happening all over the world , unfortunately . There's also hold-ups in the supply line , for some essential minerals , which MDs , do tests for , which are not accurate , as to which of the essentials as a reading . There's at least 4 forms of iron , similarly with magnesium , and not all of which are bio-availabe easily , as I've found out from reactions off 1 only tablet - the rest of the iron fumerate , was dropped down the toilet , unlike fecal material . 🙂😂 Laxatives failed , so it had to be done by hand . 🙄 .
Would be nice if the NHS were to advise myself of such things in their text messages instead of bombarding me with various vax jab offers, I have had 4 jab offers in the space of 3 weeks for different things, They even try to talk me into them at my blood test appointments, I have made my feelings known to them & as to where they can stick them, & that is not in my arm!, Thanks Dr John for all your hard work & information/advice.
Love your humor 😆👏🏼 “I drifted of there for a minute” 🤣🤣🤣❤️
Base spike detox.
Nattokinese 2000 fu
Bromelain 500mg
Curcumin 500mg
Nana was right when she said to have cod liver oil when you're sick! So much wisdom being lost to the pharmo-food-military industrial complex.
I remember as a child my mom giving my brothers and I a spoonful of cod liver oil everyday. It was gross tasting and disgusting smelling but we didn't get sick. Might be a good time to do that again although today I would imagine that I have capsules so you don't have to put up with the gross taste of it in liquid form
You are fantastic to listen to, I have a lung condition and with your advice, I'm helping myself. Thank you.
Please don't supplement with beta carotene, get food sourced vitamin A from animal products. Beta carotene is poorly converted to A and 50% of those tested could not convert beta carotene to vitamin A. Beta carotene supplementation increases the risk of lung cancers. Google 'beta carotene and cancer' Look for the PubMed article.
Ever since I started taking a whole food multi-vitamin and extra doses of D and C and I haven't gotten sick in several years.
Very good,me too. And zink.
Could you say the brand so I can get some, please
@@arighttobeheardSeconded
You sir should be on this years honours list 🙏
Know you are appreciated & thank you JC 🫡
What? The corrupt honours list that serves those who are bought and paid for by a corrupt rotten honors system.
Your own failings and envy betray you.😁
Bit of an oversight there by the WHO, I’m sure they’ll be keen to rectify it as soon as they realise….
You mean it is not advisable to learn people how to enhance the natural immunity?
@@petramaas8574 Quite so, for an organisation that is supposed to enhance health they do seem to omit some particularly sound advice. Odd really.
5:00 We recommend you dont eat liver while pregnant but take sll the vaccines you want, its perfectly safe aaaand effective.
Yep; "$af€ and €ff€¢tiv€"!!😂😂❤
And fry your baby with frequent ultrasounds! The more, the merrier!
Very intressant dr Campbell, thank you for your fight against the diseases of today
My mom about to die today from her second stroke and after we told them no Covid treatments period she was getting better they said she had Covid w no symptoms. We said no treatments again. They gave her remdesever against our wishes. She got c diff which happens when they give remdesever to Covid patients who have been in hospital on cathiders and now she is going to die. We hope the American medical system is proud of itself. My sister brought her to get her vacs against all the other siblings wishes cause she’s a nurse assistant and thinks she knows more than anyone else. Now my mom is gonna die. And the drs don’t care. They like to bring up the day she started getting worse but keep leaving out what they gave her literally hours before she took a dive for the worst and even when I remind them they overlook it n don’t care. NIH did a study w a large control group that says this happens. They don’t care. They just care it was approved for Covid and don’t care that she had underlying conditions so it should never have been given to her. I’m so fkn pist. We specifically told them no to any treatments the day they said she had covid and the dr was like sorry it wasn’t in the notes. And they don’t care. They blame her cause she wasn’t eating but that’s what c diff does and once they gave her the rem it spread the infection. They are worse than worthless
Sorry about your mom. It is a truly sick world we r living in. Not sure your beliefs but I will pray for you all.
I ad the same arrogance from drs+nurses for me Ma...more interested in govt guidelines and one treatmentfor all patients, irrespectiveof age...it doesn'twork that way...But, condolences for U and rest of family
They get a big bonus for every death after rem is administered (also known as 'run, death is near').
@fastesteddiealive… Very sorry about your mom. You posted your comment 3 days ago but I hope your mom pulled through by now. 🙏🏻 !! The brutal actions in the hospitals and by puppet doctors who follow their one size fits all GUIDELINES these days are unimaginable and WE the people suffer the consequences & pay the ultimate price! No one takes responsibility for the harm these so call ‘treatment’ forced on them!! Heartbreaking and inhumane!! 😢
My mum nearly died too in 2022 after the hospital gave her Remsidivir (protocol worldwide treatment, heard is snake venom). We kept reminding docs not to give her but at night they did. But luckily her body rejected the poison n she vomited the whole night. The next day she recovered on her own. Later she said Jesus saved her. She knew. Jesus has done it many times for her once she was brought back to life after doc confirmed her death. She is a prayer warrior.
I listen to John who is a person who cares about others and there health
People maken mistakes but now hé helpt people with good informatie. Other people stad stupid,sleep and do ugly to other people. We want a second change. @@Urgoyle
their?
@@Urgoyle : Might've is the contraction for might have. "Of" is never a verb.
Should've, would've, could've and must've are other examples.
Oregano oil very effective for lungs and entire respiratory system...also...One tablespoon extra virgin olive oil and 1 tsp lemon juice 1st thing in morning...!!! Perks your entire system and immunity UP!😊😊😊
I’d suggest your Olive oil is from one Country, less chance of contamination with less healthy oils from other countries, from
what I’ve read.
Thanks again John. Much appreciated!
The immune system is a far-right talking point 😂
Oh goodie! A political angle. Love it! 😂
The whole food plant based docs I follow are as liberal as could be; they delve into these same topics with great enthusiasm.
@@elizabethritzi4507 They can afford the enthusiasm. Fact remains there are the same percentage of vegans worldwide as there was in the 70s
My Family has a history of visions problems, everyone wears glasses save for myself. I grow 200 lbs or more of carrots , onions, brockley, beets yearly, eat fish weekly all summer fish caught myself. Growing your own food saves you from eating chemical grown foods. Funny I never get sick spending plenty of time in the sun and eating fresh cut food daily
Even the medical industry now acknowledges that lack of sunlight is a huge factor in nearsightedness. There are some good documentaries on youtube about it. Australians have the lowest rate of myopia of all the Western-culture nations.
A is also good for strengthening the bones. A D3K2 and magnesium is needed for building bones. Thus I have been taking this combination for years. Have checked through x ray that my bone density has improve quite a lot. Covid was a breeze. Three day beeing tired test was positive. And back to normal. Never took the jab. Don’t need it. Don’t need doctors to “help” me out. PS. A spoon of cod liver oil a day is part of my daily habit also.
I’ve noted down all the food sources of these vitamins, to include in my diet.
Growing my own vegetables and fruits
Your information on a vitamin a is correct because it was noted some years ago that childhood diseases become much more severe on those who are deficient in vitamin a
I agree. Back when American children were allowed to get measles as a 'routine childhood illness,' the few who died were found to be deficient in vitamin A.
Meat and butter 👍
👎
Thanks Dr Campbell. Just watched Vejon Health with Dr McMillan and Geert Vanden Bossche. Very, very, very troubling. Please watch...
Carrots, spinach, green leafy vegetables, watercress, tomatoes, yellow and red peppers, mangoes, dried apricots ❤
Thank you Dr John for the information!
Thanks Dr John. Nothing like going the natural way for health in the body's chemical factory. Your sense of humour is brilliant , but on the serious side it's great to get all this information that helps so many people, it's really needed at this stage. The W.H.O has been conning us for too long.
Merry Christmas John!!! I have listen to you for years now. I say to you Thank you !!! I send you a lot of 💝from me and 🇸🇪!!!
People using fish oil products which have high amounts of vitamin A should make sure that the oil is made from WILD fish, because farmed fish are mostly fed with feed which has synthetic vitamin A forms in the feed, known to cause cancer when used regularly.
Dear John, it has been a ha, ha moment twice recently, and I don't mean this to come across as an admonishment, you are one of my most trusted sources of published health information. But, prokaryotes do have cell walls, they lack a nucleus. In fact the two main categories of bacteria, gram positive and gram negative, are based on whether they have a single thick cell wall or a thin cell wall covered by a secondary outer envelope of lipo-polysaccharides and proteins. Keep up the good work, we all make mistakes, I mis-typed envelope for a start 😂
XCLNT, AS-ALWAYS !⭐️⭐️⭐️⭐️⭐️
Good evening Dr John
Thank you for all that you do for simple people like us can understand
God bless you
John, your videos are so important and recommend! Thanks for your bravery and hard work!
❤️🙏❤️ God bless you Dr. John Campbell. Merry Christmas to you and your loved ones 🔔🧑🎄🎄👼🌟❤️
I'm so happy I made productive decisions about my finances that changed my life forever,hoping to retire next year... Investment should always be on any creative man's heart for success in life..
That's awesome!!! I know nothing about investment and I'm keen on getting started. What are the strategies?
As a beginner, it's essential for you to have a mentor to keep you accountable. I'm guided by Fergus waylen a widely known crypto consultant, experienced coach with extensive financial market knowledge., his strategy has yielded positive results for many investor's, he offers valuable insights, including entry and exit points.
It's truly great to see the name Fergus Waylen mentioned here. I have immensely earned working with him and I'm truly happy with my decision to work with him because he has proven to be the most reliable Financial consultant to work with
he has a strong reputation and good insight when it comes to profiting from economic fluctuations. I trust Fergus Waylen completely.
I also follow the guidelines of Mr Fergus, invested $88,000 in Bitcoin, making 15%- 20% every week. unlike I can say for my IRA which has just been trudging along
"Optimising the Immune System"! I love you, doctor Campbell.
You have to come over 2 do it. 🥰✌🏽💐
"Strangely that the WHO didn't mention that..." Dr. John, that's probably the quote of the decade!
Great video thx!!
@@S.Wally.Because it's a Bot account, most of the subscribers on this channel are bought and not real people, he made this channel to increase his bank account. It's a greedy world filled with greedy fake people, Nurse John is one of those said people 👍
Right now I have been fighting the common cold. I made a soup of vegetables that my mom made when I was little. Just eating this soup makes me feel better.
Thank you !
I had to listen to you quick to make sure sanity still existed listening to Hariri scared me to the bone
The lad is knocking the videos out at a prolific rate. Hoping to buy Uganda in the January sales?
I feel the same. I'm excited for the people making stuff.
Thanks!
During the pandemic I started taking a multivitamin and mineral supplement from one of the big Supermarkets and had continued up until a month ago when I read an article which suggested people experiencing bladder frequency might try stopping any supplements. I duly eliminated this particular tablet (only now taking Vit D) and surprisingly feel much much better. I suppose you can have too much of a 'good' thing and your body then has to work hard to get rid of the excess!
Folic acid can cause bladder frequency if that was in your multi vit. Do not forget your zinc to stay safe from viruses. As important as D.
@@bajone02 On the topic of viruses
'Andrew ...
Kaufman'.
@@stevem8318 Exactly, it takes away all the fear.
Thank you for this video
I'm a bit late to the party watching your channel Dr John. Fascinating content. Keep up the good work and have a good Christmas.
Thank the Lord for your compassion, common sense and learning, sir. ❤
Thank you 🙏 excellent reports
Merry Christmas
Blessings Healthy New Year
I've learned more from you about health in a year than the rest of my 57 years combined. I'm sad i can't find your textbook for less than 135€. Reprint?
You should know that up to 50% of the population can't convert enough beta carothene to retinol to achieve sufficiency, so look for food sources of retinol.
Thank you for covering the nation citizens inquiry happening in Canada.
Grandson of immigrants...wonder why????
@mr181
??? I don’t get it.
Like your anecdotes
glad to be informed
The reason the WHO is ignoring all other preventatives (outside the vaccine) is, if they have another solution outside of the jab, it renders their "emergency use authorisation" and ability to mandate vaccines previously, now and in the future redundant, opening them up for law suites and ceasing of this illegality.
Bingo...our rulers
Thankyou John as always 🌸
Thank you John for this important information.
My elderly father ( 84 ) is very frail with a number of serious health problems ;- Leukemia, Parkinson's, damaged heart ventricle and failing pancreas yet every COVID vaccine including boosters have had no effect on his health.....not so much as a sniffle. My sister on the other hand with no historical health problems has ended up suffering each time to the extent of her spending days in bed and leaving her feeling ill for days. Things just don't add up with these vaccines yet alone understanding long term effects?
I believe it's because elderly people with already compromised immune systems have a poor immune response to the vax. So it doesn't cause as much damage and side effects to their system as it does to the younger and healthier population. Perhaps.
Same with me. I had quite a severe flu like reaction, sick for days. No elderly person I know has suffered any ill effects.
The elderly will be gone soon enough,so it's not them they want to target. (Maybe)
It may be due to some medication your father is on for his other ailments. I have noticed the same. I was worried about a friend of mine born with a genetic heart condition but she took it and had no ill effects. She is on blood thinner (and some other things but thats the one med I know for sure). On the other extreme my healthy and super athletic coworker developed a heart condition and can no longer do his annual triathlon event. He was not on any meds prior. Both people are young (30s or 40s).
@@PurePeace20 it's not a good business model to make everyone well
Funny how a fruit high in vitamin a is cantaloupe and here in Canada they have been pushing a cantaloupe recall because of salmonella…
0:59 LOL I like how John sprinkles a bitt of sarcastic humor here and there😆
Very informative, thank you Dr. John 😊.
Important information
It is so important for our optimum health and wellbeing to take all essential vitamins and minerals. I have two supposedly auto-immune conditions and have been in fine fettle since my last lurgy 18 months ago. Incidentally, a lot of skincare these days contains retinol.
Fasting can help a great deal with all autoimmune disorders! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores your circadian rhythm to normal over time.
Fasting increases nitric oxide release.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/33530881/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.sciencedirect.com/science/article/pii/S1931312809002832
pubmed.ncbi.nlm.nih.gov/15522942/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/27569118/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
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pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
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www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
@@LTPottenger yes I do this sometimes but I need to be careful as have hypothyroidism which is a metabolic condition and it's important for me to have regular, balanced meals for weight control (which is excellent tbh) and I am also prone to hypoglycaemia.
Fasting helps with hypothyroidism, so does lowering the carbs. Autoimmune problems start in the gut, but can also be helped by T-reg cells. These are produced int he thymus from stem cells, and fasting dramatically accelerates this process, which generally turns off in older adults.@@catevanslife
I wonder why the comment you responded to doesn't show up for me.
Only when viewing comments by "Newest First" will they all load. Sometimes even then it takes clicking on a reply two times to see it. @@DutchmanAmsterdam
Very important
All these vitamins are in beef, fish and eggs. Since I have been eating lots of these, I am no longer ill all the time. No covid, nothing. Finally.
Miss the white fish and now trout..
Thanks for all you do for our health
I would love for you to address NAC and its benefits. Thank you and blessings!
Agree 100% as a clinician of 43 years
Xxx
I take sea buckthorn oil capsules daily. It contains natural beta carotene, vitamin c and e, along with the perfect ratio of omega fats, including the rare omega 7 and many other vitamins and minerals.
Beta carotene is not vitamin A, and people with BCMO gene polymorphisms have trouble converting it properly to vitamin A. You should eat liver instead.
Great update as always Dr John Campbell
Are we still listening to the WHO.
Merry Christmas!❤🙏🏻😇🕊🇺🇸🎄
No money grab or transfer of public taxes in vitamins
I so appreciate this work you are doing. I just wanted to say thanks! A registered nurse from northern California.
It's important to know that proton pump inhibitors can cause depletion of Vitamin A.
😮 I had no idea! I've been on them for 22 years! If I miss only 2 days, my acid reflux is horrendous. 😢
@@curiousc9259 And there are a tonne if folks using them. But use the beta carotene like the man said. Lol
@@theselector2310 : I'd recommend retinyl palmitate, the fish/animal-derived form of A. Carotene is poorly absorbed.
@@myoldvhstapes I’m sure they get around this with a dose adjustment. Beta carotene is safer anyway so I’m going with that.
@@myoldvhstapes Vitamin A can reach toxic levels and is known to cause the arteries and fine capillaries to clog up. It is almost impossible for beta carotene to get to toxic levels and the body can make the vitamin A that it needs from the beta carotene. An appropriate dose adjustment can compensate for the difference in absorption between Vitamin A palmitate and beta carotene. Many vitamin preparations now use a combination of low dose vitamin A along with beta carotene in order to reach the needed vitamin A levels while avoiding reaching toxic levels of vitamin A.
Homemade Chicken Liver Pate for vitamin A health benefits.
A teaspoon a day 🎉🎉🎉
I take a capsule cod liver oil every morning, don't remember when I was sick last time. Odor -free garlic capsules too ..
There is no money in natural immunity great job Dr John as always
Thanks
Thank you 🙏
Thank you again, for providing common sense on subjects, we all need to know.
How much vitamin A is everybody taking? Curious to know. Thanks
Thank you Dr John. God bless and protect you. ICXC NIKA 💖🙏🇦🇺
'Cheese, I love cheese!' Tebay Service Station sells a wonderful cheese from Dunlop Dairy in Stewarton. I've been buying it and giving my mother her D3 with a small slice every day. It probably provides K2 because it has a nice bloom on it.
You should come to our cheese shop in New-Zealand with Dutch cheeses 😂
Polar bear story was about cadmium poisoning (Bob Barefoot: calcium factor)
it can be shown vitamin A toxicity is calcium deficiency problem according to symptomes and vitamin D toxicity is vitamin A deficiency problem when liver runs out of retinol according to the real role of cortisol.
When liver runs out of retinol than cortisol will (off or) lower body functions by building fat tissues to increase retinol blood level for the brain because brain can't survive without energy (energy production is controlled by retinol you can't make acetyl-coA without retinol).
When you supplement with vitamin D but your liver can't increase retinol blood level than cortisol will go higher than vitamin D level. And the interplay of them causes high calcium level by increasing PTH hormone.
What cortisol lower/off that vitamin D restores. Can be seen vitamin D requires vitamin A.
Only natural forms of vitamin A are ok (with vitamin D). Water soluble artificial forms are toxic for the liver (liver can't store them properly).
But you only need to keep your liver loaded with vitamin A.
In excess they are toxic, ok, but what is the excess in values, and the real recommended daily quantity?
THANK YOU SO MUCH 🙏🌎❤️🌺🎄
This is why i love to have lots of foods from animal source. Because there is no vitamine a retinol in plant source. Humanity needs animal source food. Less carbs ,more protheines and fats. For immunity and lots of more benefits. Weight loss etc...