Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
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- Опубликовано: 27 май 2024
- Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
Macros Vs Micros - 0:00
Vitamin A - 0:50
Vitamin B1 - 1:06
Vitamin B2 - 1:18
Vitamin B3 - 1:30
Vitamin B5 - 1:43
Vitamin B6 - 2:01
Vitamin B7 - 2:18
Vitamin B9 - 2:32
Vitamin B12 - 2:46
Other "B Vitamins" - 3:02
Choline - 3:18
Vitamin C - 3:33
Vitamin D - 3:50
Vitamin E - 4:03
Vitamin K - 4:20
Other Lettered Vitamins - 4:33
Calcium - 5:08
Chloride - 5:26
Chromium - 5:34
Copper - 5:45
Iodine - 5:57
Iron - 6:06
Magnesium - 6:23
Manganese - 6:38
Molybdenum- 6:50
Phosphorus - 7:01
Potassium - 7:12
Selenium - 7:26
Sodium - 7:35
Sulfur - 7:47
Zinc - 7:59
Outro - 8:12
#Vitamins #Minerals #Micronutrients #Nutrition #Vitamins&Minerals #Nutrients
thank you for this video! I'm no athlete, but this was the best video I found to help me with my nursing school test.
Of course. Let me know if there's anything else I can cover to help
@@Talon_Fitness u should do fruits ranked🤙🏿
@@consciouscaleb5990 lol im also here after watching the tier lists
@@Wolfuuu it was a good video huh😂
@@Talon_Fitness Perhaps you could cover 'the real killers' in regards to aiding weight loss?
If only we had an educational system and society that would instill this on the youth. Imagine healthy, balanced and productive people being the norm rather than the exception. This channel is doing a great good at educating and being engaging and fun at the same time.
Then food companies won’t make money. The more shit we eat the richer they get. Can’t get rich with health people
In a perfect world, children would get free lunches at school up to grade 12 (All healthy food, like Japan and s.korea, china), university's wouldn't be free but at least cheaper, housing would be affordable (no homeless), health care free (like Denmark/Finland/Canada/Sweden, etc), etc, etc.
Sadly every country is so different.
Hopefully in the future a new country is born who has all these things.
@@specialtwice4975 that can never work sadly in a countries like The US ,but information is something to spread more, that is definable needed seeing how almost 50% of The US is obese
@@specialtwice4975 not china, many people have recently found they use rotten ingredients and whole other bunch of schiits since the duck head incident.
thing is, all of those things can happen and the country will still strive, but due to greed and money, it will likely never happen
@@specialtwice4975
Would be cool if you could have gone into symptoms of deficiencies and how common deficiency is in the population
I second that, it would be nice to have a video about that
I third that, that would be an interesting video
I forth that, it would be very helpful.
Absolutely i totally agree
I absolutely fifth that, it's really important for all of us.
Magnesium and vitamin D are also good to help you fall asleep at night. I had crippling insomnia (awake for 4 days stright, it was bad), and it was all because I was low in those two nutrients. Been on top of them and I now have good sleep ever since!
I thought I heard that B vitamins are also essential for sleep and that being deficient in them is harmful and causes insomnia.
Whoever you are - thank you so much. You transformed my life. I have had insomnia my whole life and these last few days I have slept better than I ever have. God bless you and your family Squillam Squallace
@@stevester553 That is great to hear! And I was the same way, after I learned about these 2 nutrients I have been preaching from the hilltops about it! Good to see it has helped someone!
@@stevester553 wait till you guys find out about ashwaganda
Thanks a lot for posting this comment. I'm going to try out getting more of both since i do have sleep issues every now and then.
Your videos are extremely well structured and easy to understand. Really enjoying the channel so far, can’t wait to see where it goes!
ditto
😅😊
nice video, i was wondering if you still have maybe the sources, i have to write a 5-page research essay on nutrition but I haven't been able to find a list of what nutrients we need every day, and what food have those nutrients or micronutrients, but i am also trying to figure out what foods have what micronutrients, and where to find/ are the cheapest.
Update: i got an A+
For this video I used a lot of sources but this article by Healthline does a pretty good job of covering all the essential ones. Hope this helps!
www.healthline.com/nutrition/micronutrients#types-and-functions
@@Talon_Fitness bro thank you, you probably just saved me around 2-3 days worth of research.
Been exercising for a year now, this will be my second step to avoid my impending health problems in the future. Both of my family sides are very prone to medical conditions, I will start my healthy journey before going 20s 💪
Seems like broccoli should be a staple food in everyones diet. Very informative thank you.
Broccoli, carrot, a lettuce of some sort, tomatoes and onions should be eaten every day. Broccoli and carrot before bed and lettuce tomato and onion on your sandwiches.
@@williamlevy6964 Same as nuts in general + avocado + Salmon/Tuna for good fat and micro , when i look about the diet of many people i know they don't eat enough good fat
broccoli, chicken, egg, spinach, fish
broccoli and avocado are like cheat codes
but I don't like the taste
I recently discovered your page and honestly you have some great content. I think you manage to make very informative and digestible videos that people can actually use to benefit themselves. Keep up the good work
May your soul be blessed and your life be filled will happiness knowing you helped a ton of people including me QwQ I need this for my assignment in nursing school 🛐🛐
It's amazing how many nursing students watch these videos 😂
Bless your channel and you bro, you’re very generous and kind to be helping everyone
Wow. What an indepth video. This entire series is fantastic!
This message is very helpful and a message that needs to be heard by all of us. I shared you out on my YT Community Tab. Thanks a million for going all of these vitamins and minerals. Blessings to you.
there is not enough of this information available
Thank you for making this video! Very informative, easy to understand and well-structured. The timestamps come in handy as well
I'm taking nutrition as a prerequisite for nursing school and you don't understand how much this video helped me understand the vitamins/minerals section. Thank you!
Are you still taking prereqs
Genuinely one of the greatest Chanel’s I ever seen
Vitamin "I" was said to have a role in digestion, and has since been identified with various members of the B group. At least that's what i've found :)
Super underrated channel. Subbed! Hope you blow up soon!
Your videos are really well researched and presented.
Great job brother! 👍
Channels like this are the reason I love RUclips.
Thank you !
great stuff
Wow. Amazing delivery, thanks
This was an awesome video. I’m starting another weight loss journey and I’m using this video to build a meal plan for my daughter and I. Thank you so much. I took notes and learned so much from this video.
Very comprehensive, thanks!
I love the detail and organization in your vids. They are so informative! I had a wonderful pre-nursing nutrition class that your vids remind me of. That class was one of the most affecting classes I’ve ever taken and has shaped how I approach food to this day.
I think it would be really awesome if you did a video explaining to people how to read nutrition labels. Such as the trans fat loophole of anything below .5 can be considered 0g of trans fat and thus it is important to read in the ingredients “hydrogenated” or “partially hydrogenated fat”.
Also a video explaining the different types of fat and how they affect the body, different types of carbs, and even different proteins and amino acids. Or even how fiber affects one’s digestion and what not.
You could even go as far as partnering with a cooking channel and together design accessible and relatively simple meal plans to utilize a varied substantial and adequate diet
Love your vids!
Thank you so much, Talon!
I love that someone is finally teaching this!!!!!
This RUclips channel is gonna blow up the algorithm has blessed you
Thank you so much for these videos. I have been hunting for this content. It is so helpful in knowing what makes us tick.
Bro thank you for making this video, now I know that even if I don’t eat everything mentioned in this video, just having milk, nuts and eggs regularly is already a good enough start to fixing my health.
this channel is crazy. thank you. such good questions answered with these videos
Thank you for sharing your knowledge! 🙌✨
Fantastic information here! Thank you 😍
One of the best videos, here in youtube I saw.
Thanks man👍🏻
Let your audience know about you mr.
Great video. Thanks.
What a great channel thanks for adding value to my life
Bro, thank you for your channel!
This is helping me understand a great deal.
Great video and straight forward information
Thanks for uploading! I've changed my diet due to your videos.
Great video! Much appreciated!
Useful info. There are more foods to get the vitamins from especially for people with intolerances and allergies, those with lactose intolerance and Gluten intolerance or allergies to each. Supplements are useful to help get over gaps.
Great video! thank you!
This is great! Thanks for making these videos!
This is awesome thanks!!
Thank you for educating me, time to diversify my diet a lil more
This will definetly help me become healthier and stronger thanks !
Loved this video and this channel! Super happy I randomly stumbled upon it in a health rabbit hole 🤣
You are a wonderful teacher. I love how you break information down to an easy leaning method. If you’re not an instructor, you should be. You’re awesome. Thank you for these great videos.
Melissa 🍁🎃🍂
Thank you...that was a very valuable information !
Broo you are a genius I'm always trying to figure out what are the best foods for my organism and overall health.
And I'm always changing diets too I already watched the other 2 video of best meats and best vegetables and I find them really useful , all this info is pretty good shit, keep going bro this is really good 🔥
Love your method of appreciating.
what amazes me is how easy it actually is to compile and follow a very well balanced diet - some fresh meats (including whole paltry, fish and subproducts), eggs and dairy of your liking, some very basic fruits and vegetables like carrot, cabbage, brokkoli, pumpkin, oranges, grapefruits and bananas, nuts and beans, olive and flax seed oil and whole grains. and you are covered. i mean you can make a living diet of, idk, 10 products.
I appreciate the knowledge that you share.
Namaste
This is amazing and deserves more views
Love these videos you do on nutrition and food looking forward to many more specifically a carbohydrate list, a fat tier list and just general advice for eating a healthy way. Subscibed
thank you for your work
Great videos, high quality, and a pinch of humor which never hurts
i'd like to see some content related to aging.
Also I suggest you to get informed about this relatively new approch to health called hormesis:
because some macros, micros and other substances which seem healthy might reveale harmful (too much protein) and viceversa
Amazing and informative video. Thank you for uploading this.
thank you so much for this man
Thank you very much, this was really informative !
Would love a breakdown on how much of each vitamin and minerals are needed
I love this! If you optimize for your micros, your macros follow suit!
Thank you for this video🥰
OMG best video everrrr. Thank you for sharing your knowledge 🙏
Thank you so much!!
Did anyone notice that at 0:32 talon put choline upside down lmao 🤣 little things like this are why I love listening and watching your videos
You are the first person to comment on that in particular. Took over a year
@@Talon_FitnessCan you make a video going deep on macronutrients and their subtypes? Like starch and sugar both being carbs or omega 3 and 6 being fats. Would be a nice video.
Great information 👍 thanks for sharing God bless you ❤️
This video needs a part 2 or macro nutrients wxplained I Love this channel
This content is very valuable to me as a future doctor, we barely get any nutrition in med school. Thank you very much.
This is because big pharma doesn't
like healthy people .
Thank you, I was looking for a concise list like this, I'm not an athlete and I just wanna be healthy so thank you : )
Really informative, subscribed!
Thank you very much.
these videos are sooo good!
I would like to point out that while Iron is obtained through both meats and green veggies, the HUGE difference is the bioavailability. Heme iron, that is meat, is already in the form our bodies can use so we basically get all of it. The iron in green veggies is not in a form we can readily use and has to be converted. We only get about 9% of the iron from those sources.
And it's not just Iron. Basically all Vitamins and Minerals in plants are low in Bio availability. Protein too. Plus a bunch of Antinutrients.
@@sebk174 Most of vitamins and minerals in animals came from them eating plants.
@@ajaydeep9469 Yes, animals eat plants, and humans eat animals. Best way to get your vitamins and minerals.
@@sebk174 so why would we run into problems with absorbing nutrients and not the animals? The source remains the same. If you want to argue that our bodies are not able to digest plants based foods, then I’d be willing to link multiple peer-reviewed studies proving otherwise.
@@ajaydeep9469 My first post says it all. We can digest plants but not optimal. For survival, not for thriving. Anti nutrients are a huge problem.
THE MOST INFORMATIVE VIDEO SIR❣️
Love your tier videos they are so helpful. Thanks you
yes finally a simple organised video
This is a great overview video, will be useful for linking to from your tier list etc. vids later on :)
Great Video mate!
Thank you so much sir
Thanks for making it short and simple 🗿
Your videos couldn't have come to me at a better time. I am working on gaining healthy weight and I find your videos increadably informative in knowing what options i have in what nutrient and calorie dense foods to eat. They're especially helpful because you present in a very accessible way so i can understand all the nutrient jargon i wouldn't be otherwise able to understand. I will be taking notes and using what I've learned to inform my food intake! TSYM and please keep up the good work!!!
Excellent video
thank you
People really need this vid. dont know how many people ive met that think nutrients doesnt matter.
Love how i took 8 hours to finish this video cause of all the extra research i did😂😅 great work man
Thanks a ton
So basically, eat eggs
Eat eggs, whole grains, and milk and guess who hates eggs and is lactose intolerant
eggs are the most perfect food for humans
whats good for a bird is probably good for you and me after all
And chicken and broccoli
@@dkal7112 I can't eat meat and idk whats worse lmao
incredible, this is treasure
Thanks for the content! Can you do a video on categorizing nuts !
thank you i love your videos! keep it up :)
thank you.
this is such a good video, reminds me of a biology class presentation
Can you do a video on the perfect diet that includes every single nutrient a person would need?
I'd love to see example of meals that hit as many daily nutrients as possible. I think it would be interesting.
meat, dairy and seasonal ripe fruit. If you look at the list every single item has a meat or diary item on it and you only need the ripe fruit for metabolic health and extremely intense bouts of exercise. Most people can't easily switch to a meat and fruit diet though because years of frequent carb and high glycemic food eating (HFCS and table sugar) have messed up their metabolic flexibility and messed up their fat stores.
Would love to see a vid on Macros. Keep up the good work!
Great video, commenting so the algorithm pushes it up
bro how do you only have 12 k subs. theses vidioes deserve millions of veiws
Great Video!
This was a good surface level rundown. . . But it skims over two interesting points that most people never bother to research.
Vitamin B-12 is a fascinating nutrient that appears to come only from animals. But it's actually the byproduct of bacteria. For the longest time scientists didn't think B12 existed in plants, but they were wrong. There's a newly discovered source of plant B-12 called Water Lentils. Perhaps a symbiotic plant/bacteria relationship is responsible for this unusual source of B12.
Vitamin D of course comes from sunlight, but not visable light. It comes from UV light, but not UVA or UVC. It can only be converted from UVB wavelength light. Glass blocks most UV rays. So standing infront of a window will not significantly boost vitamin D levels.
also, another interesting fact about vitamin D is it is converted to a hormone 1,25-dihydroxyvitamin D which is one of the main regulators of serotonin. In fact, in some studies, researchers found almost 80% of individuals that were prescribed SSRIs had a reduction in symptoms when supplemented with vitamin D.
Big brain comment
The B12 issue is about active and non active forms, just like vitamin A, sure, it's found in carrots, yet you'd need to eat pounds and pounds of carrots to get the same amount of retinol you'd get from one bite of "ok quality" liver, and that is if you can convert all the beta-carotene into retinol, which you can't, some people can't do it at all, and I forgot what was the max %, around 20 from what I recall, it's been a while since I cared this much about nutrition and biochemistry so I pretty much forgot 99% of it
Glass blocks most UVB rays* not UVA
@@InsiderAI8 not to mention actual human absorption of it which is key for just about any nutrient
Great info ☘️☘️☘️☘️☘️
great video. What about a video on the only 10 foods or so you need to be healthy? Or how many you think are needed to accomplish that. Be interesting to see how small the list could get but still covering all the needs of our bodies. Would also help show the super food.
from this video it seems you only need fish, eggs, legumes, milk, broccoli, nuts, poultry, meat, citric fruit, and salt
i read that having a diet that contains a lot of different foods is important for gut health, so even though only a couple kindd of foods are needed to cover vitamins and minerals, it may not be enough to maintain a healthy gut.. not too sure about the science behind, but i bet its an interesting subject to look into if u want :)
@@saralou550 sorry what do you mean by gut health? I didn’t understand.
@@ersandy4u Health of the digestive system, relating to things like dietary fibers and pre/probiotics
@@ersandy4ugut health or in other words your microbiome are all the little organisms that live in your gut and help with digestion as well as many other things in your body
Another instant classic!
Very cool video! Alot of information packed together in a cool and interesting way. Keep up the good work!
I‘d be very interested in a tier list for food substitutes for vegeterians/vegans or other diets.