Patrick, words cannot express how grateful I am to you for doing these videos. Thank you, thank you, thank you. Your voice is a beacon of peace in this world of turmoil.
I just have to say, this channel has been very very helpful during the pandemic. Aside from the physical gains, I find Patrick very real and uplifting as a yoga instructor. Thank you for your on going contribution to the health and wellness aspects of our daily life. Keep safe and god bless!
This was incredible for a short class. ALL of Patricks around-30 minute classes feel COMPLETE and still challenging, with just a taste of sweating, stretches, unique flows, and breathwork, without feeling ‘mellow’.
Yup, you nailed it again. It feels so incredibly self loving to go through these routines, guided and encouraged by your soft deep voice. I’m deeply grateful for how these videos have inspired me to step up and face menopausal changes to my body with courage. I now feel stronger and fitter than I have since I was in my late 20’s. Still cant do the handstands, but the push ups and other exercises for arm strength are starting to feel much better. Thank you.
I love this background! Thanks for holding the space, and for the freedom offered especially around handstanding. So important for me to hear again that this practice is our own, and do do the handstanding variation that is appropriate today. Deep peace to you. Namaste friend. 🌟
Thank you dear patrick... the name of the flow, the honesty... I kept it with my body during the practice and enjoyed getting and being open a lot 🙏🙏🙏🙏💛💛💛
Patrick, thank you so much for sharing your light with us. I discovered your channel two weeks ago and I am very grateful that I did. I asked the universe to help me find a yoga practice that would help me take my practice further and it answered my prayer. THANK YOU!!! I am grateful for you :)
I especially liked this routine. I continue to persevere on building leg and arm strength. I am working on balance using tree pose but it is fun to watch how you move with ease through your handstands. During the back bend segment I attempted the first time but did not feel confident to allow my head to be rise. Second time thru I just did it! I raised my head for maybe 3 seconds, but I did it! Thank you for bringing love and compassion to the mat.
Every time I finish one of these I can't stop raving about how incredible my body feels afterwards. You truly have such a grasp on your personal understanding of the body, the way you flow into different movements that feel *perfect* after the prior move is just amazing.
I did this flow two days ago. This is a difficult flow with a lot of options and I enjoyed it. But in the evening my feet remembered the lesson. For two days I could not walk because my muscles of my feet were caught. I'll go back, but this is a flow I will not do again. Thank you so much for enabling me to see my own boundaries.
Wow! This practice found me filling up with tears after final bridge/wheel pose....so beautifully powerful! I loved todays journey. Your practices have this way of bringing me in like no other (via internet no less ;) . sending so much love and gratitude your way. I'm thinking it's time to head over to the Commune community and give that a try. Need more of you guys! Peace
You are just the BEST, Patrick. Each of your practices is my favourite part of the day and the most peaceful inner trip! Thank you for sharing all this energy (L)!
❤️that downward dog about 15 mins in! I felt that deeper connection and the openness yet softness to adjust. This class is the whole package. It's rich in many aspects and the inclusion of breath work, lately for me, is greatly received, thank you 😊
Thank you Patrick, for the inspiration and re-ignition to move with your yoga flow. Loved this sequence, it was just what I needed to open up the front body and ignite a spark!!
Oh wow! I already knew halfway through, that this is going to be my new favourite practice! I did half moon instead of handstand, which was really nice! And then i FINALLY did crow pose for at least one second! I was so happy! First time in my life and it felt so easy, it felt like coming home. Thank you Patrick for this great practice and thank you for your devotion! Namaskar!
Realy enjoying these on the weekends. Instead of the handstand I did a headstand (it's the inverse pose I can easyly put in the mix) with an L shape on each side. Thank you as always ❤️🙏✨
Seriously this practice is one of my go to wonders. Depending on the mindset I’m in which I’ve learned which one these I can hold space for in a way that fulfills so much within mind and body in a connective way. This practice at the end you share how something has shifted..and when ever I do do this practice that statement resonates deep within. Thank you
I train with you by 2 months now, on Alo moves. I follow the Awaken your practice. I just want to thank you for this. I have no words to describe it. Thank you!
Another amazing practice Patrick!! Initiated my friend to your channel as well, we practiced together it was so much fun and we tried the handstand together. Love your classes!! xx
Whoa, I feel amazing after this session. Got up super early to practice and am feeling so happy now. Have a great day! I know I will because I am ready. Thank you!
An incredible feeling and thank you eternally! Totally felt the shift at the end of the class and pray I carry it through the day with me. Peace and Love 💕
I have been following you on Alo first, then here on youtube, and also on Commune now. Still struggling with handstands but still not giving up because your flows make me feel brand new and at the center of the universe. Thank u so much.
happy you are finding your groove, thanks for being part of the community, keep at it with the handstands but don't let them take you out of your practice, your effort and consistency is what counts!
Excellent flow - great timing - familiarity and challenging all at once - and a great savasana lead-in. AND all in under 40 minutes. In and done - good fit for my day! Thank you sir! #FistBump
I just finished this session and I feel like it was the perfect way to start my day... thank you so much for putting these videos up for us to follow. Cheers from Vancouver Island Canada!
Thank you for the amazing practice, I feel really good after doing this. I was wondering how I can get my knee to the point where I can touch my opposite tricep from down dog, let alone my opposite collarbone. I struggle to even get my knee to touch my chest, is there a good way to improve my mobility for this?
Nice flow, thank you Patrick ! And, non, Crow is not the first arm balance that I learned (or maybe I tried to learn it but didn't succeed !!), actually the first one I did without pain was tittibhasana. Now I'm able to do side crows (both sides), but still not crow. And, as you perfectly said, I can live without practising handstand/headstand :-D Namaste
Thanks for this one, although i always find challenging some postures but after your practices i kind of feel renewed, to be honest , i'm not capable to make a handstand or the last arch (yet) but i enjoyed all the journey!
Thanks Patrick. I really love your backhanding classes because I just don't seem to have space for beautiful open backbends in my spine, and somehow, you always help me to find it! Is there any specific recommendation from your practice for us that struggle with backbends! Also just got myself a nice Commune Yoga month!
welcome to the commune crew! back bends are so unique for all of us. finding your space is a something well worth exploring, begin to notice where you move from (hips, shoulders, spine) and try to understand how those open heart positions!
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
Patrick, words cannot express how grateful I am to you for doing these videos. Thank you, thank you, thank you. Your voice is a beacon of peace in this world of turmoil.
The best days are the ones with your class in the morning. I am more thankful than words can describe.
Another incredibly unique and playful flow that still allows plenty of space to observe the breathe and savour the moment; thank you!
I just have to say, this channel has been very very helpful during the pandemic. Aside from the physical gains, I find Patrick very real and uplifting as a yoga instructor. Thank you for your on going contribution to the health and wellness aspects of our daily life. Keep safe and god bless!
This was incredible for a short class. ALL of Patricks around-30 minute classes feel COMPLETE and still challenging, with just a taste of sweating, stretches, unique flows, and breathwork, without feeling ‘mellow’.
Yup, you nailed it again. It feels so incredibly self loving to go through these routines, guided and encouraged by your soft deep voice. I’m deeply grateful for how these videos have inspired me to step up and face menopausal changes to my body with courage. I now feel stronger and fitter than I have since I was in my late 20’s. Still cant do the handstands, but the push ups and other exercises for arm strength are starting to feel much better. Thank you.
I love this background! Thanks for holding the space, and for the freedom offered especially around handstanding. So important for me to hear again that this practice is our own, and do do the handstanding variation that is appropriate today. Deep peace to you. Namaste friend. 🌟
I have been practicing with you for a year. I am very grateful to share your videos. My wrong lower back getting better and better.
Opening the front line is like a therapy. Thank you! Peace!
☺️✌🏻
I love the addition of the deep breathing!
Thank you dear patrick... the name of the flow, the honesty... I kept it with my body during the practice and enjoyed getting and being open a lot 🙏🙏🙏🙏💛💛💛
Patrick, thank you so much for sharing your light with us. I discovered your channel two weeks ago and I am very grateful that I did. I asked the universe to help me find a yoga practice that would help me take my practice further and it answered my prayer. THANK YOU!!! I am grateful for you :)
thank you for taking time to practice with me and joining in on this session, it was a pleasure to share space with you ☺️✌🏻
I especially liked this routine. I continue to persevere on building leg and arm strength. I am working on balance using tree pose but it is fun to watch how you move with ease through your handstands. During the back bend segment I attempted the first time but did not feel confident to allow my head to be rise. Second time thru I just did it! I raised my head for maybe 3 seconds, but I did it! Thank you for bringing love and compassion to the mat.
Every time I finish one of these I can't stop raving about how incredible my body feels afterwards. You truly have such a grasp on your personal understanding of the body, the way you flow into different movements that feel *perfect* after the prior move is just amazing.
I did this flow two days ago. This is a difficult flow with a lot of options and I enjoyed it. But in the evening my feet remembered the lesson. For two days I could not walk because my muscles of my feet were caught. I'll go back, but this is a flow I will not do again. Thank you so much for enabling me to see my own boundaries.
Wow! This practice found me filling up with tears after final bridge/wheel pose....so beautifully powerful! I loved todays journey. Your practices have this way of bringing me in like no other (via internet no less ;) . sending so much love and gratitude your way. I'm thinking it's time to head over to the Commune community and give that a try. Need more of you guys! Peace
Thank you for this wonderful practice Patrick!
I left this practice relaxed, centered, and energized. Headstands instead of handstands for me tho 🤗
Thank you for your classes they're really calming and your words are very motivation and help me to get in tune with my body.
Thanks Patrick for another great practice 😊
You are just the BEST, Patrick. Each of your practices is my favourite part of the day and the most peaceful inner trip! Thank you for sharing all this energy (L)!
appreciate you being part of the practice crew!
Fantastic practice. Thanks for helping to start my day with peace and focus!
I loved the work-up to the backbend, I felt so strong and ready to try and stay in it!
So love your playful approach! Thank you 🙏🏼🙏🏼
PS. Love the setting. It contributes to the joy.
Thanks Patrick for this greatness and all of your other videos! Hope to meet you one day.
Grateful as always. Namaste
Thank you so much for your Channel, Patrick. I enjoyed this practice very much as usual. Warmest greetings from Lima, Perú 🇵🇪
Loved it! Thank you for sharing your knowledge so kindly and openly here. I never met you but I deeply feel your student. 🙏
thank you, great as always, I feel open in my heart..
Awesome class❤Thank you So much Patrick 🙏🏿
❤️that downward dog about 15 mins in! I felt that deeper connection and the openness yet softness to adjust. This class is the whole package. It's rich in many aspects and the inclusion of breath work, lately for me, is greatly received, thank you 😊
Thank you Patrick, for the inspiration and re-ignition to move with your yoga flow. Loved this sequence, it was just what I needed to open up the front body and ignite a spark!!
opening the front body is such a personal experience, happy you enjoyed this session!
Thank you Patrick! Great practice!!
Thanks Patrick I am always impressed by your creative flows coupled with clear precise ques - sending Aroha from New Zealand
Oh wow! I already knew halfway through, that this is going to be my new favourite practice! I did half moon instead of handstand, which was really nice! And then i FINALLY did crow pose for at least one second! I was so happy! First time in my life and it felt so easy, it felt like coming home. Thank you Patrick for this great practice and thank you for your devotion! Namaskar!
nice choice on the half moon, a wonderful balance challenge!
Dude your different and it’s great, great class thank you
Amazing practice again thanks a lot! 🤍💯
Realy enjoying these on the weekends. Instead of the handstand I did a headstand (it's the inverse pose I can easyly put in the mix) with an L shape on each side. Thank you as always ❤️🙏✨
So much improvement in my yoga journey every time I practice with you. Thanks 🙏🏻
Another great class! Thanks so much! :)
I love practicing with you so much! Great flow :-)
another pb yoga practice for the books. thank you!
vintage! hope it was fun ✌🏻
Loving these 30min practices Patrick - Thank you
Thank you! That was delightful!
Excellent class! Peace from Tegucigalpa😊
Hi from HK Patrick! Thank you so much, that was great :)
I love this flow!
Seriously this practice is one of my go to wonders. Depending on the mindset I’m in which I’ve learned which one these I can hold space for in a way that fulfills so much within mind and body in a connective way. This practice at the end you share how something has shifted..and when ever I do do this practice that statement resonates deep within. Thank you
thank you for sharing your kind words Tamara, I appreciate you joining me in this session ☺️
Thank you so much! Nice to have these sorter sessions.
I train with you by 2 months now, on Alo moves. I follow the Awaken your practice. I just want to thank you for this. I have no words to describe it. Thank you!
so so good!! thanks Patrick!
That was great! Thank you so much for sharing this! I love there are handstands parts! Peace!
This was a journey for me from start to finish. Full of peeks and valleys. Thank you 💛
Fantastic flow!
Very thorough and helpful as always! Thank you Patrick .. Namaste 🙏
no problem, happy you found your way through this little journey!
Another amazing practice Patrick!! Initiated my friend to your channel as well, we practiced together it was so much fun and we tried the handstand together. Love your classes!! xx
Whoa, I feel amazing after this session. Got up super early to practice and am feeling so happy now. Have a great day! I know I will because I am ready. Thank you!
Thank you Patrick. This is exactly what I needed this morning. Namaste 🙏🏻💕🇨🇦
i so needed this flow. thank you!
An incredible feeling and thank you eternally! Totally felt the shift at the end of the class and pray I carry it through the day with me. Peace and Love 💕
I have been following you on Alo first, then here on youtube, and also on Commune now. Still struggling with handstands but still not giving up because your flows make me feel brand new and at the center of the universe. Thank u so much.
happy you are finding your groove, thanks for being part of the community, keep at it with the handstands but don't let them take you out of your practice, your effort and consistency is what counts!
Thank you so much for taking the time to read and reply, I'll follow your advice 🙏
I seriously look forward to these Wednesdays. Did tree pose during the handstands and I felt amazing.
Thank you Patrick 🖤
This is amazing! Thank you for the generosity of your spirit, Patrick. 🪴
Another top flow Patrick, forever grateful 🙏🏽
hermosa práctica :) thank you Patrick!
exactly what I needed today, thank your for this nice flow :)
Loved it!
Thank you so much! I appreciate your devotion.
thanks for practicing!
I’m so grateful for all your knowledge and your shared videos. Thanks and greetings from Germany 🙏🏾
Thank you for the practice, Patrick! Wonderful flow and breathing exercises in the end.👍
Thank you for a wonderful class! Love the energy!
So glad that you're sharing your practices with us again! Awesome class as always. I love this kind of flow with handstands! Thanks!
Thursday mornings are my favorite 🤩 Thank you Patrick for another awesome flow! Your flows make me so happy!
The most beautiful flow Pat❤️Thank you with all of my heart. Lots love to you.
Excellent flow - great timing - familiarity and challenging all at once - and a great savasana lead-in. AND all in under 40 minutes. In and done - good fit for my day! Thank you sir! #FistBump
I feel like in another body after. Amazing practice. I will repeat it when i feel it.
Thank you so much, Patrick!
Love it!!!
Felt soo good and relax at the end! Thanks a lot🙏🏻🌸
This was absolutely delicious. Love your classes, so grateful to you guys for posting on here :)
Love your flow... And thanks for adding in the challenges as well!
I just finished this session and I feel like it was the perfect way to start my day... thank you so much for putting these videos up for us to follow. Cheers from Vancouver Island Canada!
Thank you for the amazing practice, I feel really good after doing this. I was wondering how I can get my knee to the point where I can touch my opposite tricep from down dog, let alone my opposite collarbone. I struggle to even get my knee to touch my chest, is there a good way to improve my mobility for this?
Nice flow, thank you Patrick ! And, non, Crow is not the first arm balance that I learned (or maybe I tried to learn it but didn't succeed !!), actually the first one I did without pain was tittibhasana. Now I'm able to do side crows (both sides), but still not crow. And, as you perfectly said, I can live without practising handstand/headstand :-D Namaste
Thank you so much, what a well rounded and energising class
Muchas gracias por tu clase, me gustó mucho 😊 Agradecida de practicar contigo. Un saludo 👋 desde Argentina
I just stumbled upon your challenge this morning. You have a really nice practice. I especially liked the heart opening. Namaste new friend.
peace to you ✌🏻
thank you from Islas Canarias, beautiful!
I like your exercises patrick forever you are amazing yoga teacher 👍💜🌷
Thanks again...as every single day
Best one!
Thanks for this one, although i always find challenging some postures but after your practices i kind of feel renewed, to be honest , i'm not capable to make a handstand or the last arch (yet) but i enjoyed all the journey!
Thanks Patrick. I really love your backhanding classes because I just don't seem to have space for beautiful open backbends in my spine, and somehow, you always help me to find it! Is there any specific recommendation from your practice for us that struggle with backbends!
Also just got myself a nice Commune Yoga month!
welcome to the commune crew! back bends are so unique for all of us. finding your space is a something well worth exploring, begin to notice where you move from (hips, shoulders, spine) and try to understand how those open heart positions!
Thank you ...I got a wicked toe cramp at one point lol 1st time doing that yoga move :)
i like your practice, i like your style 🙏🏻 Peace 🙏🏻
groovy!
Short and compact.... ! Awesome
☺️✌🏻
Simplemente: increíble
Thank you very much!
Very nice, thank you~~|!!
Thanks 🙏🏻