Wake Up and Feel Good! Yoga with Patrick Beach

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  • Опубликовано: 18 сен 2024

Комментарии • 200

  • @foxmuldar5478
    @foxmuldar5478 3 года назад +1

    Patrick's instruction makes sense to my bodh. His voice is soothing

  • @CS-cu2mr
    @CS-cu2mr 3 года назад +2

    I love the fact that Patrick is so ‘down to earth’ he understands the simple people and does not assume that everyone is insanely flexible and crazily strong. Also, he seems modest, never trying-as far as I saw- to get naked etc. He just feels authentic. Thank you 🙏🏼 🤍

  • @dertateossian
    @dertateossian 3 года назад +1

    Thanks Pat - Here's to feeling good all the time

  • @jstew7777777
    @jstew7777777 3 года назад +1

    Loved this flow! It woke up my core and my hip joints feel wonderful!!

  • @sophiawick5689
    @sophiawick5689 3 года назад

    This was cognitively challenging as well as just....fun. I feel energized and open for the day. Namaste! ☀️☀️☀️

  • @samch5358
    @samch5358 3 года назад +1

    I feel great!
    Thanks Patrick!

  • @adalarson9161
    @adalarson9161 3 года назад +1

    Such a relaxing practice, thank you Patrick❣️

  • @lsaoster
    @lsaoster 3 года назад

    I have always been drawn to yoga, but every time I began a practice I would get extremely bored and stop. Since discovering your channel I've been practicing daily and actually look forward to time on the mat. Thank you for all you do, Patrick!

  • @oluwaseyifatusin3251
    @oluwaseyifatusin3251 3 года назад +1

    As expected, great class! I did it in the afternoon after some weights and it was the perfect intensity for a warm down with some effort

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад

      another nice place to get this going, great to hear it worked out well for you!

  • @denisegarcia4590
    @denisegarcia4590 3 года назад

    Hi Patrick,
    Thank you for yet another wonderful video. I really enjoyed this practice. It felt like the perfect balance between feeling good and working a little hard. It was definitely a great start of the week for me. Have a great day!

  • @LuisMolfino
    @LuisMolfino 3 года назад +1

    Rad class Patrick. Thank you guys for your amazing work. Keep the inspiration coming! Best vives from South America. Namaste 🙏

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад +1

      thanks for sending the good vibes!

    • @LuisMolfino
      @LuisMolfino 3 года назад

      @@patrickbeachyoga your welcome 🙏🏻 BTW I hope u like it my latest post with one of Patrick’s quotes @radyogis. 😃

  • @graemewilson9385
    @graemewilson9385 2 месяца назад

    Fabulous Sunday morning flow to awaken the body, with a little bit of heat and energy at the end. ❤

  • @parkourskate1
    @parkourskate1 3 года назад +1

    Muchas gracias por todos estas prácticas, gracias por compartir información, saludos desde Argentina

  • @evdokiakoutoumpa2147
    @evdokiakoutoumpa2147 3 года назад

    Amazing practice! I felt my entire body unwind. Thank you 🙏

  • @aleksandrasch2064
    @aleksandrasch2064 3 года назад

    Thank you for making your teachings available here🙏

  • @eleonoreconstant
    @eleonoreconstant 3 года назад

    What an awesome class! I seriously feel like crap today, so for me to say this was an awesome class it must mean it was way up there in the awesome world!!! Thank you so much! I love that it's super different than what I usually do and that it makes me feel a lot better in my mind and body! Thank you ! Have a great weekend!!

  • @jtlon1
    @jtlon1 Год назад

    great to have such a variety of exercises with Patrick and the gentle motivation to keep going. Top coach.

  • @hattieburton
    @hattieburton Год назад

    Exactly what I needed today. Thank you for this. I appreciate your strong structure that allows for freedom and customization inside of it. Much love

  • @lydiaingraham7716
    @lydiaingraham7716 3 года назад

    Oh, boy! Such a great practice to start my day!! Thank you! I’m feeling good!

  • @planetbass1
    @planetbass1 3 года назад

    Hi Patrick, I follow your morning yoga and a core strength workout every week day morning, followed by a pilates and rebound workouts. I look forward to the challenge, especially when I'm half asleep not wanting to do it. I always feel great and ready for the day 90 mind later. Thank you for the guidance and inspiration. I'm getting into shape in mind, body and spirit.

  • @emmadouglas3788
    @emmadouglas3788 3 года назад

    So glad I did this practise this morning, feel wonderful now! Thanks Patrick!

  • @MrPornokoka
    @MrPornokoka 3 года назад +9

    Hey Patrick, I want to sincerely thank you for all the classes you've been sharing, it helped me immensely to keep consistent, build strength and trust myself. I love the way you sneak in those golden phrases into the practice which linger in my head throughout the day and shape my reality. Big thanks!

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад +1

      stoked to hear you have built a consistent practice off these sessions, thank you for being part of this community and keep at it!

  • @catalinaarango1868
    @catalinaarango1868 3 года назад +2

    It's not only what you do or what you show....it's even what you say and what you breath that inspire me so much! THANKS , many thanks

  • @murphymartin4765
    @murphymartin4765 3 года назад

    Love this so much, all your videos are helping me to be more graceful when I’m climbing.

  • @donnamorris731
    @donnamorris731 3 года назад

    Thank you Patrick. I`ve done this beautiful practice twice now. Love it.

  • @sarametelli2170
    @sarametelli2170 3 года назад

    With this Gentle practice you made my day. thank you!🙏❤️

  • @africarubies-mirabet4423
    @africarubies-mirabet4423 2 года назад

    Thank you so much, Patrick, for this nice class. It was a tad more challenging than I expected, but now I am feeling more relaxed anb balanced. Namaste!

  • @g1m0kolis
    @g1m0kolis 3 года назад

    Thanks Patrick! So glad I found this channel!

  • @kubrakirazl3640
    @kubrakirazl3640 3 года назад +1

    now Im calm down thank you Patrick you 're doing great job :)

  • @jonathanc7224
    @jonathanc7224 3 года назад +2

    I've completely fallen away from practicing yoga for a few years and I've been stressed out of it the last while but I remember PB's flows and general vibe always helped put me into a good mood sooo I'm starting again. Even though my strength, flexibility, balance, etc, etc, is not really there yet I'm loving these videos!! :)

  • @lainesatterfield6773
    @lainesatterfield6773 Год назад

    Feel amazing - sweaty and open and ready for the day! Love the exploration. Thank you and namaste!!!

  • @carolinapendola
    @carolinapendola 3 года назад +1

    Hermosa clase Patrick, muchas gracias!!! Un placer practicar con tus rutinas 🤩🤗

  • @margarytagordiievska1655
    @margarytagordiievska1655 2 года назад

    Great yoga practice to start a day with! 🌸Thank you, Patrick🙏

  • @mervinevala9592
    @mervinevala9592 3 года назад

    This is a really nice practice to wake up body and mind! I really like the slow pace, especially in the morning.

  • @Acceleratorsessions
    @Acceleratorsessions 3 года назад

    Thank you Patrick - A brilliantly creative set of moves. Loved it

  • @liam-w-f
    @liam-w-f 3 года назад +5

    The sun is shining here in London and this practice really did get my day off to a great start! Thank you ☀️

  • @cryptotalk0x
    @cryptotalk0x 3 года назад +2

    Thank you as always

  • @gwendolynfarmer1907
    @gwendolynfarmer1907 3 года назад +9

    Perfect intensity to get you ready for the day! So happy this was on my feed this morning :)

  • @andrewolson1313
    @andrewolson1313 3 года назад +1

    Just wanted to say thank you. You have completely transformed my workouts that used to consist of weightlifting and lots of cardio with very little results and a lot of pain. I'm a 48 year old man a truck driver and this past year doing your videos has been transformational. The aches and pains are still there from years of hockey and football, but I feel so much healthier. Thank you.

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад +1

      thanks for sharing your journey! it is awesome to hear you have found a connection to these sessions and created shift in your life. applaud your own efforts, it takes more than we give ourselves credit for sometimes, and enjoy the road that lies ahead!

  • @cariannestone8690
    @cariannestone8690 3 года назад +1

    This practice doesnt get old. Perfect way to start the day or even use as a warm up for a flow. thanks so very much! Peace

  • @deborahgomer9208
    @deborahgomer9208 3 года назад +2

    Friday morning wake-up yoga was pure bliss. Thank you for this energizing practice.

  •  Год назад

    Very amazing and orignal morning class, thanks for that Patrick!

  • @kaitlinsmithharing9029
    @kaitlinsmithharing9029 3 года назад +2

    Sunny here in Cincinnati, OH area and this Flow was a great way to start my Day! Thank you!

  • @michoun37
    @michoun37 3 года назад +1

    Beautiful practise ! Thanks a lot Patrick :) 🙏

  • @birthready7873
    @birthready7873 3 года назад

    thank you. I love the tone of your voice and the new ways you incorporate stretches and strength poses to my yoga practice.

  • @virginiegauthier2345
    @virginiegauthier2345 3 года назад +1

    It's always a pleasure to begin my day with your vibe! Thanks for sharing your skills with us, I'll share your channel to my community! :)

  • @lindadejong6622
    @lindadejong6622 3 года назад +1

    Thank you, also a good practica for the evening!!!🙏

  • @cassieedwardson7130
    @cassieedwardson7130 3 года назад +2

    OMG Patrick you are so creative! Such a beautiful practice from a beautiful person - thank you so much for your generosity.!

  • @jillfletcher6096
    @jillfletcher6096 3 года назад +2

    Beautiful day here in England and a beautiful practice. Thank you Patrick 🌞

  • @martinavahrenwald7745
    @martinavahrenwald7745 3 года назад

    Hey Patrick, You are the best. Thank you for this nice practice.

  • @Maplebeatz
    @Maplebeatz 3 года назад

    Feeling great now. Cheers and Namaste!

  • @ayrisdondemir6783
    @ayrisdondemir6783 3 года назад +2

    Just wanted to say, since last year, from the begining of the quarantine, I discovered ur channel and still I am obssessed with it. My practise has reached a completely different point with your flows. Thanks for the big effort you guys!!! Love from Turkey xx

  • @sharonng4783
    @sharonng4783 3 года назад

    Did this class in the morning n feel so refresh after that, Thank you for the class!

  • @katem3553
    @katem3553 3 года назад +1

    Loved that outward circle transition when bringing the foot forward out of downward dog! Had never seen a variation like that! I'll definitely be playing around with that in my own practice.

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад +1

      that is a fun one to work with because it really shifts throughout the course of a class

  • @kristinjannickepedersen8623
    @kristinjannickepedersen8623 2 года назад

    I really like this practise. Your cuing is so to the point and easy going. The yoga poses is put together so well, and I feel that it is opening up the body in a way that is appealing to me. Some other yoga forms/ practices are more rigid, but this one is playful, easy but challenging at the same time. So cool that you are wearing pink :-D. Thank you and keep rocking!

  • @mmedoe
    @mmedoe 3 года назад +2

    wonderful start to my day. i enjoy the blend of effort and ease and how focused and intentional moving felt. thank you, patrick!

  • @yukiindriyani3647
    @yukiindriyani3647 3 года назад

    Love this slow sequence. Thank you 🙏

  • @valeriedesmazes4631
    @valeriedesmazes4631 3 года назад

    Thank you for waking me up!!!!

  • @leandrafischman2573
    @leandrafischman2573 2 года назад

    Thank you for offering free practices on here! I loved practicing with you on alo but recently cancelled my membership and can’t quite afford to be an online member for commune so I’m so glad to find some free classes from you on here :)

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 3 года назад +1

    Thank you I love your cues it makes such a difference I also love they way you squat feels powerful Amazing practice ✨🧘‍♀️

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад +1

      finding your foundations builds the practice in a whole new way!

  • @WholeHealth
    @WholeHealth 3 года назад +1

    Great morning practice to get me moving -started feeeling sluggish, ended feeling loose energised and strong. Thank you Patrick.

  • @justinebrown5799
    @justinebrown5799 3 года назад

    It was an afternoon practice for me too and I feel great, thank you!

  • @HermannRenner-z4h
    @HermannRenner-z4h 11 месяцев назад

    thankyou...this was just right this morning x

  • @LinaSockersoet
    @LinaSockersoet 3 года назад

    Thank you for your premium content. I enjoy the variety and the complete body activation.

  • @angelajameson8400
    @angelajameson8400 Год назад

    I was craving some deep stretching and wanted my back to feel some love and after this, I believe I found it ❤ I’m ready for today!
    Thank you so much for sharing your beautiful practices ❤❤

    • @patrickbeachyoga
      @patrickbeachyoga  Год назад

      happy you found something in this journey, have a great day!

  • @rachelhuggins708
    @rachelhuggins708 3 года назад +1

    Great morning practice, I really dropped in and the end - such a good feeling!

  • @elitsatodorova220
    @elitsatodorova220 3 года назад

    Thank you 💕 greetings from Bulgaria

  • @reeda5390
    @reeda5390 3 года назад

    great sequence, thanks patrick!

  • @anniechan3924
    @anniechan3924 3 года назад +1

    My first practise after a while and I loved it, as I always do with your sessions. Thank you. Super calming pace and tone and just the enough cues to make you understand and settle in! Thanks

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад

      no worries, cool to hear you found a good groove here!

  • @powered.pilates
    @powered.pilates 2 года назад

    Third time doing this session and still finding new places to take the body 🙏🏼

  • @peachpeach4191
    @peachpeach4191 3 года назад +1

    Thank you Patrick 🙏 nice Class!

  • @miriamroman6482
    @miriamroman6482 3 года назад +2

    Love it!! The best way to begin the day! Peace ☮️ Patrick! Thanks 😊

  • @anitramb4500
    @anitramb4500 3 года назад

    I have been practising using your RUclips videos for a year now. I am now for a month online member of Commune Yoga. I appreciate living in Brighton in the U.K. and being able to attend class in Seattle, USA. The steady flow of daily new classes has made me practice a lot, particularly as the classes disappear after two days: Don't want to miss an interesting class.

  • @TheNewYear75
    @TheNewYear75 3 года назад +32

    What a coincidence, I just woke up and want to feel good

  • @barbbrazes869
    @barbbrazes869 3 года назад +2

    Love this class! Creative and feel good! Fabulous way to start the day!!! Thanks!!

  • @aysekarayalcn3873
    @aysekarayalcn3873 3 года назад +1

    Thank you so much Patrick :)

  • @thomasmuller2189
    @thomasmuller2189 3 года назад

    Thanks man - a great start to any day ;)
    I would absolutely love a Strength Basics II video!

  • @numedia4me
    @numedia4me 3 года назад +1

    I did this in the afternoon and loved it. It was just enough intensity to perk me up from that afternoon lull. Always enjoy your classes👍🏼👍🏼.

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад

      good for waking yourself up at anytime in the day, glad it worked out for you!

  • @salliehamilton3317
    @salliehamilton3317 3 года назад +1

    This was the perfect routine to reenter my yoga practice after being away for several days! Thank you 🙏

  • @yennywirawan991
    @yennywirawan991 3 года назад

    awesome start of the day!

  • @YogaLofvers
    @YogaLofvers 3 года назад

    Not only a perfect start of the day, but also great to close it off. Thank you 🙏🏻 again for sharing your energy and time on the mat ✌️

  • @TealTree94
    @TealTree94 3 года назад +2

    Thank you for this fabulous gift to open my body and spirit today. You are truly a marvelous guide 🙏

  • @sandyervin735
    @sandyervin735 3 года назад +1

    Love, love, love your flows! Moving with purpose, it takes me through my day in more mindful manner. Thank you!!!

    • @patrickbeachyoga
      @patrickbeachyoga  3 года назад

      love to hear you are having that connection to these practices, thanks for sharing!

  • @roamingmalones3441
    @roamingmalones3441 3 года назад +2

    What a great way to start the day! Thank you 🙏

  • @eslysofiamartinez266
    @eslysofiamartinez266 3 года назад

    This was great! Thank you!!

  • @thomhoffer9784
    @thomhoffer9784 3 года назад

    Really strong way to start the day! Felt some repositioning in the hips, which was much needed. Only thing as improvement: be aware that any of your video's can be the first to someone else (like me), so it was a bit of a rush the first few seconds to get the blanket prepared, as I didnt know we were going to use it. And the last bit of the flow (for example at 27:07) went a bit too fast for me, as this flow is entirely new to me, but I'll catch up with that after a few times playing this vid. This was a promising start of exploring more yoga teachers besides Breathe and Flow! Thanks, namaste.

  • @Betrayer47
    @Betrayer47 3 года назад

    Lovely class, thank you! Just came in from my morning walk ponering what yoga class to do, and this just appeared. :)

  • @valeriedesmazes4631
    @valeriedesmazes4631 3 года назад

    Very good practice for the morning thank you so much!!!
    I m French and there were a,so the substitles really cool for those who don’t speak English !!!
    And you know there are not a lot of morning practices on internet so….
    Big thanks

  • @emmafreeman1398
    @emmafreeman1398 3 года назад

    Thank you for such a great well rounded morning session with some mobility, strength and flexibity flow.
    Love all the videos on your channel! Thank you for all the variety and dedication to helping everyone feel good! 😊

  • @tessburke6156
    @tessburke6156 3 года назад

    This is a beautiful practice - thank you, thank you! I have been moving houses and have not practiced for 2 weeks. This flow was like a big warm hug to my body.

  • @brendalongacre487
    @brendalongacre487 3 года назад +2

    Top of the morning to you! Wonderful practice that gently engaged and awakened every muscle in my body. Thank you.

  • @kevinkerr448
    @kevinkerr448 Год назад

    That was beautiful thank you for sharing. 🙏🏽

  • @rrobertasouza
    @rrobertasouza 2 года назад

    i loved this flow! it will be in my routine for now on

  • @michaelhowardpak
    @michaelhowardpak 3 года назад +2

    Graceful practice, thank you Patrick.

  • @cariannestone8690
    @cariannestone8690 3 года назад

    This is one of my favorite morning practices ever ;) Amazing! Feel so good! Thank you so much for all goodness you do and share! Peace

  • @josecortez1001
    @josecortez1001 2 года назад

    Found this class. Thank you for a nice flow.

  • @jaynesmith4572
    @jaynesmith4572 3 года назад

    Love this thank you 🙏

  • @okaaykate
    @okaaykate 3 года назад

    This class truly exceeded my expactations... each repetition of the main sequence was a little harder, as I felt new areas of my body opening each time. It was amazing. thank you!

  • @yogawithtovahfenske
    @yogawithtovahfenske 3 года назад

    Today’s practice left me feeling Amazing. I really love your vibe as a teacher.

  • @BrancoInes
    @BrancoInes 3 года назад

    Done! Very nice practice. Thank you.