Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Fun and challenging for my uncoordinated body. And was I really saying "up" when I was going down, and vice versa? Why yes! Yes I was. That's the beauty of following you on RUclips. So no one can see me and I can do the moves however I want. Thanks BG! ❤
Knackiges, kurzweiliges, motivierendes Training. Die Übungen sind vielfältig und vorallem Gelenke schonend. Vielen Dank für dein Workout. Ich schwitze glücklich 😅
Due to feeling a need to let my body heal, it’s been nearly two weeks for me doing cardio exercise (other than going for 15 min walk). I didn’t think I would make it through this one but I did! All the way through with a high calorie burn without hurting myself. Thank you so much BurpeeGirl for making this wonderful accessible video. I loved that you incorporated more hamstring curls (also known as “buttkickers”)
I love how you 'color code' your workouts! I feel this 'red' workout is more challenging for me than your 'pink' workout. Looking forward ot trying your 'blue' and 'black' workouts.
Tu es vraiment merveilleuse ! 😃C'est le dernier jour de l'année je te souhaite un très beau réveillon et vous tous aussi et qu'on finisse cette année en beauté !!! 🤩🥳🎉🎉🥳💝💝
Merry Christmas Lisseth🎄. Thank you for the past year of workout videos and all the hard work and dedication you put into them. Praying 🙏you have a blessed New Year filled with laughter and good health.
Absolutnie uwielbiam ten taneczny trening cardio! Jest idealny do podniesienia tętna i zrzucenia zbędnych kilogramów. Dodatkowo doceniam ruchy przyjazne dla kolan i fakt, że nie wymaga skakania. To świetny i skuteczny sposób na spalanie kalorii! 💃🔥
Сделано 25.12.2023. Andrea, I wish you a Merry Christmas! Please accept my sincere congratulations! I wish health to you and your loved ones. All the best ❤❤❤
MERRY CHRISTMAS burpee girl may god continue to BLESS you and your family and THANK you sooo much for helping me with my fitness lifestyle appreciate it vary much......love and blessings to you❤❤❤🙏🙏🙏🙏
dealt with pcos, struggled with weight loss. Aspect Health was a game-changer. this video's dance cardio might be fun, but remember, results vary for everyone. find what suits you best.
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Hi!, how many Kcal can be burnt with this workout? Average 150 Kcal?
Tu peux m’envoyer une petite carte
Muchas gracias excelentes ejercicios. Bendiciones!! 🙏🙏
😊😊
㇏？:㇏，。‘7，㇏、
Fun and challenging for my uncoordinated body. And was I really saying "up" when I was going down, and vice versa? Why yes! Yes I was. That's the beauty of following you on RUclips. So no one can see me and I can do the moves however I want. Thanks BG! ❤
Haha! I love that! Great job on getting it done!❤️
❤❤❤
다이어트에 최고 이분꺼 따라하면 땀이 절로 납니다~~~^^
Merry Christmas to you.
And thank you for be here for me during the year.
Much appreciated from all my heart. ❤❤
Happy Holidays! Happy to work out together!❤️
❤❤❤❤❤Fiz completo. Parabéns pelos treinos . Obrigada 🎉🎉🎉🎉🎉🎉
Morta 2/3
Knackiges, kurzweiliges, motivierendes Training. Die Übungen sind vielfältig und vorallem Gelenke schonend. Vielen Dank für dein Workout. Ich schwitze glücklich 😅
Comenzare esta semana, espero me vaya bien con tus rutinas🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thank you for this challenge! I actually finished the whole workout and my kid completed about 20 mins by my side. This was truly rewarding. ❤
Aula perfeita! Tenho 60 anos, mas consegui acompanhar. Gratidão
Merry Holidays and Happy Christmas ... Keep up the healthy positive Peaceful workouts all new Year.
Happy Holidays! God willing!❤️
Due to feeling a need to let my body heal, it’s been nearly two weeks for me doing cardio exercise (other than going for 15 min walk). I didn’t think I would make it through this one but I did! All the way through with a high calorie burn without hurting myself. Thank you so much BurpeeGirl for making this wonderful accessible video. I loved that you incorporated more hamstring curls (also known as “buttkickers”)
Wonderful! Glad it was helpful!❤️ Hope you're feeling better!
Great work out!So fun.. I'm 62 yrs old.Maraming salamat po.
From Philippines with love ❤🇵🇭
Merry Christmas! Thank you for sharing your gifts daily. Wishing health, happiness, and blessings to you and yours now and always ❤
Thank you so much! Happy holidays and best wishes for you and your family!
Hope you have spent a great Christmas time Andrea! All the best wishes and thanks from Italy ❤!
Thank you so much! Best wishes to you too!❤️
Kibom que vc retornou fique para que exercícios de.manha me deixaram feliz, pois perco peso 😊😊😊
Thank you for all you do! Have a Merry Christmas 🎄🎄
Happy Holidays!❤️
Adorei!!! Vou fazer todos a dias!
I love how you 'color code' your workouts! I feel this 'red' workout is more challenging for me than your 'pink' workout. Looking forward ot trying your 'blue' and 'black' workouts.
A dynamic and challenging workout. Thanks BurpeeGirl for keeping us active🎉❤
HELLO BURPEEGIRL! 🌲 MERRY CHRISTMAS 🌲🌠 And may we have A NEW YEAR OF PEACE, HEALTH AND L❤VE FOR ALL OF US!🥂🥰😘🇧🇷
Thank you so much! Happy Holidays to you and your family!❤️
Megustoo su rutina
De cardio♥️♥️♥️❤️🌸🌸
Feliz Natal ❤🙌🙌a todos ❤Jesus abencoe !!gratidao por mais um treino ❤❤professora !!Deus abencoe vc e sua familia❤❤🙌🙌
Happy holidays to you and your family!❤️
Lovely work out for a Christmas morning. Thank you and wishing you a merry Christmas ❤
Glad you enjoyed it! Happy holidays!❤️
Tu es vraiment merveilleuse ! 😃C'est le dernier jour de l'année je te souhaite un très beau réveillon et vous tous aussi et qu'on finisse cette année en beauté !!! 🤩🥳🎉🎉🥳💝💝
Merry Christmas Lisseth🎄. Thank you for the past year of workout videos and all the hard work and dedication you put into them. Praying 🙏you have a blessed New Year filled with laughter and good health.
Thank you so much for sticking with me! Happy holidays and blessings for you and your family!❤️
Amazing … this is the true meaning of love we keep ourselves healthy
Gracias excelente rutina, saludos desde Lima Perú ❤
So glad you liked it!
Absolutnie uwielbiam ten taneczny trening cardio! Jest idealny do podniesienia tętna i zrzucenia zbędnych kilogramów. Dodatkowo doceniam ruchy przyjazne dla kolan i fakt, że nie wymaga skakania. To świetny i skuteczny sposób na spalanie kalorii! 💃🔥
Bom dia, BG obrigada por mais este vídeo, atividades concluídas. Beijos querida.
Thanks so much for joining me!
Awesome! Some of the arms were so hard but still... worth it. Love these workouts, thanks!!
Fabulous and fun! Thank you ❤
Merry Christmas to you & your family ❤. I enjoyed the music throughout the workout. Thank you 😊
Wonderful! Happy holidays!❤️
Terminada rutina en Navidad, gracias BG felices fiestas!! 😊Saludos cordiales desde México.
Great job! Happy Holidays!
Merry Christmas 🎄. Thank u for new workout after first day of eating delicious Christmas food 😊
Happy holidays! Thanks for joining me!❤️
Сделано 25.12.2023.
Andrea, I wish you a Merry Christmas! Please accept my sincere congratulations! I wish health to you and your loved ones. All the best ❤❤❤
Thank you so much! All the best to you and your family!❤️
Amei sua aula, vou praticar ❤
This workout is true 🔥
Thank you!
Thank you so much, excellent job, thank you, thank you, you best of the best, have a good day 👍👍👍❤
Mais uma aula com sucesso aqui!❤ gratidão!
Mais uma aula vencida ❤. Grata 🙌
Amo fazer suas aulas 🤩🤩
Спасибо за Вашу тренировку! Она была для меня немного сложной, я иногда отдыхала, но тело сейчас говорит спасибо ❤
I really enjoyed your workout! I loved the 10 second break between movements, it helped me learned and practice the move before starting!! Thank you!
MERRY CHRISTMAS burpee girl may god continue to BLESS you and your family and THANK you sooo much for helping me with my fitness lifestyle appreciate it vary much......love and blessings to you❤❤❤🙏🙏🙏🙏
Happy Holidays, Erica! Blessings to you and your family! Say hi to the BurpeeGirl Gang for me!❤️
Feliz Navidad 🎄.... thanks you
Happy Holidays!❤️
Buenisimo, gracias.❤
As always another awesome to start my day. Mahalos!!!🥰😍🤩
So glad you enjoyed it!
This is so wonderful - I love your workouts! The music is so energizing and you do the moves to the beat perfectly! 👍 Thank you!
It's fun doing this... Waiting for the results 😊
Obrigada por compartilhar com a gente.
Exercício muito bons❤
It's really effective ❤❤❤
❤ Estes exercícios físicos SÃO ÓTIMOS!!!
Great workout!! Happy Holidays
Happy Holidays!❤️
Happy New Year, BG! Great workout to start the year! Thanks!
Contagiante, muito obrigada ❤
Love these short but great excercises
Done thanks merry christmas 🌲🌲🎅
Happy holidays!❤️
I"m doing your exercises for 2 last days... thank you they are awesome...I hope weight loss with them and diet
🥳🎄🍾🥂🎉 complimenti per il workout 👏👏👏. Tantissimi auguri di Buon Natale ❤❤
Happy Holidays for you and your family!❤️
Sou brasileira amei fazer a aula e com certeza farei mais vezes ❤
Merry Christmas 🎄
Merry Christmas!❤️
Gracias!!!!❤
Merry Christmas ❤
Merry Christmas!❤️
Amazing Liss❤🎉 Thanks for this perfect workout
Tengo 3 semanas haciendo esta rutina por ló menos 5 vezes por semana y ya veo resultados, me siento mas activa, com mas cordinacion,😁😁😁😁
Mais um dia concluído com meus exercícios...❤❤❤ obrigada.
Saindo do sendentarismo🎉
Hello BurpeeGirl ❤❤
Loved your Fitness video today ❤❤
So glad you liked it!
Aula top consegui acompanha-la inteira ,maravilha
Muito bom, muito obrigada 😊
Grata surpresa este canal! Adorei a sequência fluida e intensa, agradável de acompanhar.
Good workout. Thanks a lot 👍🏻
Hermosa clase 😍. Gracias 😘🌷
Maravilhoso ❤
🤗🤗🤗
Thank you for a great workout ❤
Great work out! Thank you!
You're so welcome!
Thank you so much
Happy wednesday evening
Great workout
Love the song & choreography
Thanks so much!❤️
Very nice! Merry Christmas to you!
Happy holidays!❤️
BUEN DIA !! MUCHAS GRACIAS POR LA RUTINA😅...HE SUDADO!!!...Hasta la próxima
Saludos desde Argentina 🇦🇷 😊❤❤
Thank you dear sis
Thanks for joining me!
dealt with pcos, struggled with weight loss. Aspect Health was a game-changer. this video's dance cardio might be fun, but remember, results vary for everyone. find what suits you best.
Absolutely love your workout session's ❤🎉
Thank you ❤
You're welcome 😊
Merry Christmas 🎉😘🙂
Merry Christmas to you too!❤️
Virgo loves her health and strives to get fit
If you don't have your health you have nothing ❤❤❤❤❤❤❤❤❤❤
Super! 👍🔥Thanks a lot! 🙏 Happy New Year and good luck to your channel! 🌹
Thank you so much! Happy Holidays!❤️
Show de treino!!!
So glad you liked it!
Mele Kalilimaka (Merry Christmas) and mahalos for a great Christmas worlout!!!🤩😍🥰
Happy Holidays!❤️
❤🎉❤🎉 Gracias ❤🎉❤🎉
Feliz año nuevo 🥰
Thank you for this challenge dayy 1 week 1 workout completed 🎉🎉🎉
Thank you so much you help me a lot . I’ll follow youevery morning from philipines
謝謝！
Thank you so much for your support!
Excelente rutina gracias
Obrigado professora 🎉
Merry Christmas bg!! Keep sharing ur workout and make PPL healthy... 🎉🎉🎉
Happy Holidays! God willing!❤️
Excellent and thankful
Thank u sis❤❤❤
Thanks for joining me!
Merry Christmas gal❤❤❤❤
Merry Christmas to you too!
Muito bom fiz até o final❤
Great for beginners ❤