Hellooooooo Polly, Cooper and all at PfP! I always enjoy your standing classes as they really challenge my balance issues and I thought today’s class was no exception. Pace and timings were spot on and, with the exception of a few elements, I just about managed this whole workout from start to finish, yay! I really enjoyed dancing to the upbeat music - makes you feel good right from the outset :O) I also loved watching Cooper, watching you, and then eyeing up all the goodies spread around the floor waiting for his queue to eat them :) I was able to do the backward steps, but then struggled when trying to do the larger lunges; Saying that, I did manage a few after going back over them a few times, which I was chuffed about, especially as I didn’t fall over, ha! I also wasn’t able to do the forward kick and the backward lunge without holding onto to something to help me, but was able to when I improvised. I’m very careful and do make sure I work in a safe space, so no worries about hurting myself. Loved also the Kangaroo section but I definitely need to practise spelling kangaroo backwards - I was totally rubbish at that and I couldn’t manage to do the fast feet either - I really struggled with this exercise, so I do need to work on that one a lot more. Good enough reasons for me to go over this workout again 😊 Some great new moves Polly, which I thoroughly enjoyed, as well as the photos of Austin - very nice feature. I’m also feeling really energised too which is just great :D Have a great week and thank you for always making your classes interesting and enjoyable, Amanda x
Hi there lovely Amanda!! Thank you so much for sharing your comment and experiences - we always love hearing from you!! Just in case you missed it, here is Polly's reply to you: Helloooooo Amanda!!! Wow-great comment and thank you for sharing so many specific aspects of how these exercises worked for you. We love that you are sensible in approaching the exercises as you do, keeping them safe and knowing that when we practice them they can get easier for us. We love using the music also, and will try to use more in future classes. Walking backward and spelling kangaroo backward are not easy things to do--(believe me, I have to practice these things too)! Cooper is pleased that you noticed he was on good behavior in this class (he actually waited until I gave him permission to eat the treats)-- Keep up the good work!! We always look forward to your comments-enjoy your week!
Hi Polly and team. I love these exercises. They are amazingly helpful to reduce Parkinson symptoms. Thank you for adding beautiful nature and music to it. Lila from Melbourne Australia ❤❤
Helloooooo Amanda!!! Wow-great comment and thank you for sharing so many specific aspects of how these exercises worked for you. We love that you are sensible in approaching the exercises as you do, keeping them safe and knowing that when we practice them they can get easier for us. We love using the music also, and will try to use more in future classes. Walking backward and spelling kangaroo backward are not easy things to do--(believe me, I have to practice these things too)! Cooper is pleased that you noticed he was on good behavior in this class (he actually waited until I gave him permission to eat the treats)-- Keep up the good work!! We always look forward to your comments-enjoy your week!
Very good Polly. 1- standing 2- some new moves not done before 3- beneficial especially for cardio and balance 4- 30 minutes + is just the right length 5- enjoyed the panoramic tour of Austin-was the kangaroo visiting? and of course pls do give Cooper a hug for me.
Hi Marcel! Thank you for your analytical and insightful comments! Yes, the kangaroo was visiting Cooper in Austin this week, as shown by the background photos🤗. We appreciate knowing specifically which elements of the workout you liked the best. Thank you for letting us know. We wish you a good week!
I loved this program vid with the Beautiful Background fotos😮best was the river I could feel the fresh air from it love from Christina in Bålsta Sweden
Hello Christina! We are so happy you loved this exercise program-thank you for letting us know. And we are very pleased to know you also enjoyed the background photos-they really add a nice atmosphere to the workout, don’t they? Thank you for joining us from Sweden. Enjoy your week!
G'day Polly and Cooper! The australian "good day" was in honor of kangaroo. Just recently I learned that a newborn kangaroo is of a very small size, less than a newborn human. Grows to a full size in about 2-3 years but dies at age 22. Poor fellow. As far as this session, Polly you included a number of innovations and music, which is very good idea. I loved it. Thank you and see you next time.
Hello Moshe! So good to hear from you-I enjoyed your comments this week-and the interesting facts about kangaroos!! Thank,you for exercising with us, and, yes, we will see you next time!
Thanks so much for your comment Moshe!! As an Aussie, I am embarrassed to say that I wasn't aware of those facts about kangaroos - thank you for always sharing your wisdom with us!! Nadine & the PFP team
I enjoyed your exercise program Polly. I am pleased that for the first time I followed a standing exercises without stopping or sitting down. Thank you Polly.
Grace, thank you for your comment. We are so happy to know you were able to do all of the exercises standing and without stopping-excellent work!! Have a good week!
Hellooooooo Polly, Cooper and all at PfP!
I always enjoy your standing classes as they really challenge my balance issues and I thought today’s class was no exception. Pace and timings were spot on and, with the exception of a few elements, I just about managed this whole workout from start to finish, yay! I really enjoyed dancing to the upbeat music - makes you feel good right from the outset :O) I also loved watching Cooper, watching you, and then eyeing up all the goodies spread around the floor waiting for his queue to eat them :)
I was able to do the backward steps, but then struggled when trying to do the larger lunges; Saying that, I did manage a few after going back over them a few times, which I was chuffed about, especially as I didn’t fall over, ha! I also wasn’t able to do the forward kick and the backward lunge without holding onto to something to help me, but was able to when I improvised. I’m very careful and do make sure I work in a safe space, so no worries about hurting myself.
Loved also the Kangaroo section but I definitely need to practise spelling kangaroo backwards - I was totally rubbish at that and I couldn’t manage to do the fast feet either - I really struggled with this exercise, so I do need to work on that one a lot more. Good enough reasons for me to go over this workout again 😊 Some great new moves Polly, which I thoroughly enjoyed, as well as the photos of Austin - very nice feature. I’m also feeling really energised too which is just great :D
Have a great week and thank you for always making your classes interesting and enjoyable, Amanda x
Hi there lovely Amanda!! Thank you so much for sharing your comment and experiences - we always love hearing from you!! Just in case you missed it, here is Polly's reply to you: Helloooooo Amanda!!! Wow-great comment and thank you for sharing so many specific aspects of how these exercises worked for you. We love that you are sensible in approaching the exercises as you do, keeping them safe and knowing that when we practice them they can get easier for us. We love using the music also, and will try to use more in future classes. Walking backward and spelling kangaroo backward are not easy things to do--(believe me, I have to practice these things too)! Cooper is pleased that you noticed he was on good behavior in this class (he actually waited until I gave him permission to eat the treats)--
Keep up the good work!! We always look forward to your comments-enjoy your week!
Thank you PfP - and for sharing Polly's comments too - just seen :D
Amanda x @@PowerforParkinsons
Hi Polly and team. I love these exercises. They are amazingly helpful to reduce Parkinson symptoms. Thank you for adding beautiful nature and music to it.
Lila from Melbourne Australia ❤❤
Hi Fazilia! We are so glad you enjoyed these exercises!! Thank you so much for joining us from Australia! Wishing you a wonderful week!
Hi Lila!! Thank you so much for your kind comment - we are so glad that our classes are supporting you :)
Helloooooo Amanda!!! Wow-great comment and thank you for sharing so many specific aspects of how these exercises worked for you. We love that you are sensible in approaching the exercises as you do, keeping them safe and knowing that when we practice them they can get easier for us. We love using the music also, and will try to use more in future classes. Walking backward and spelling kangaroo backward are not easy things to do--(believe me, I have to practice these things too)! Cooper is pleased that you noticed he was on good behavior in this class (he actually waited until I gave him permission to eat the treats)--
Keep up the good work!! We always look forward to your comments-enjoy your week!
It's always great to hear how our participants enjoy PFP classes isn't it Polly?! Thank you for being such a wonderful asset to PFP, we love you!!
Thanks Polly, you too :o) x
Very good Polly. 1- standing 2- some new moves not done before 3- beneficial especially for cardio and balance 4- 30 minutes + is just the right length 5- enjoyed the panoramic tour of Austin-was the kangaroo visiting? and of course pls do give Cooper a hug for me.
Hi Marcel! Thank you for your analytical and insightful comments! Yes, the kangaroo was visiting Cooper in Austin this week, as shown by the background photos🤗. We appreciate knowing specifically which elements of the workout you liked the best. Thank you for letting us know. We wish you a good week!
Thanks so much for your wonderful feedback Marcel!! We always love hearing your reviews of our classes and will pass on a hug to Cooper!!
I loved this program vid with the Beautiful Background fotos😮best was the river I could feel the fresh air from it love from Christina in Bålsta Sweden
Hello Christina! We are so happy you loved this exercise program-thank you for letting us know. And we are very pleased to know you also enjoyed the background photos-they really add a nice atmosphere to the workout, don’t they? Thank you for joining us from Sweden. Enjoy your week!
Oh how wonderful to hear that you enjoyed the beautiful scenes of Austin while you exercised Christina!! That is great to hear!!
Ahoj Polly!!! Your exercises are a miracle medicine. Thank you very much!
Oh what a lovely thing to say Jarmila!! Thank you so much for your comment, we love having you as part of our global community!!
Ahoj, Jarmila! Thank you for joining us and for your wonderful comment!! We always enjoy hearing from you and are happy the exercises are helpful!!
Good morning, Polly. Great birthday workout for me today! Keep up the good work helping this community!
Oh!! Happy Birthday to you Rita!! We hope you had a great day and we look forward to moving with you again soon!!
G'day Polly and Cooper! The australian "good day" was in honor of kangaroo. Just recently I learned that a newborn kangaroo is of a very small size, less than a newborn human. Grows to a full size in about 2-3 years but dies at age 22. Poor fellow. As far as this session, Polly you included a number of innovations and music, which is very good idea. I loved it. Thank you and see you next time.
Hello Moshe! So good to hear from you-I enjoyed your comments this week-and the interesting facts about kangaroos!! Thank,you for exercising with us, and, yes, we will see you next time!
Thanks so much for your comment Moshe!! As an Aussie, I am embarrassed to say that I wasn't aware of those facts about kangaroos - thank you for always sharing your wisdom with us!! Nadine & the PFP team
I enjoyed your exercise program Polly. I am pleased that for the first time I followed a standing exercises without stopping or sitting down. Thank you Polly.
Grace, thank you for your comment. We are so happy to know you were able to do all of the exercises standing and without stopping-excellent work!! Have a good week!
@@pollycaprio3568 thank you
Hooray!! Well done to you Grace!! That is so wonderful to hear!!
Great workout as always! 💪🏽 🏃♀️👍
I ❤️ the backdrop.
Yay!! We are so glad you enjoyed it Esther!! See you again soon for more exercise fun!!
Hi Esther!! Thank you for your comment!! We are so glad you liked the workout and the new photo backdrop--have a great week!!
good workout
Thanks Valerie!!
Nice and refreshing
Thank you Polly
Thanks so much for joining us Rekha!! How wonderful that you felt refreshed after doing this class :)
Thank you for joining us-we appreciate your comment very much!