Calming Bedtime Yoga for Scoliosis

Relax and unwind with this 10-minute calming Restorative Yoga routine designed specifically for those with scoliosis. Improve your sleep with these yoga poses!
MOVE WITH SCOLIOSIS RESOURCES
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-cl...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 RUclips Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@jasminedalton3270]

Very good but I like kinesiology or some say touch for health 😮

[@MoveWithScoliosis]

Massage can be a great way to release muscle tension with scoliosis which will definitely help you sleep better too! It‘s absolutely about finding what works for you as an individual

[@chandraprakashshukla1754]

How long after dinner exercise should do?

[@MoveWithScoliosis]

That‘s a great question! They are actually wonderful poses that will help with digestion but I wouldn’t recommend doing any of these straight after a heavy meal! Maybe leave an hour or so… if it’s a lighter meal it doesn’t really matter!