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Bedtime Yoga
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- Опубликовано: 2 авг 2012
- Try my Yoga for Better Sleep program on EkhartYoga - www.ekhartyoga...
Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep.
This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout. For people who suffer from insomnia I would recommend to try out this practice.
Asanas practiced are Legs up the wall pose / Vipariti Karani, Simple seated twist, Supta Baddha Konasana, Hand to Big Toe pose / Supta Padangustasana and Knees to Chest pose / Apanasana.
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"Does it help you in this moment, or is it OK to let it go for the night?" Much needed words and practice, thank you!
Esther's soft and peaceful voice before sleeping...
Namaste.
i have been having very bad night sleeps lately... constant tossing and turning and waking up feeling sluggish.
i did this video last night before bed and today i woke up shocked. i slept solidly for the whole night and didnt wake up with any muscle aches etc. This will become part of my every night routine!
I've been following your guide for three weeks now of Yoga practice to help sleep and relieve back pain. You have helped me so much and I want to say thank you for taking the time to make these videos. You're truly making a positive difference in the world.
love the legs up the wall pose, so relaxing and overall a relaxing and calming before bed practice - many thanks
Classy, relaxing and timeless. Thank you!
I listen to you almost every night Ester. Your calming accent it's very soothing and relaxing to help me focus on my breathing. Thank you!
Timeless!! Never fails to do this and have a wonderful day after. Thanks Esther!
Hello
Just started watching and practicing with your videos today (I'm a beginner, or rather, a returner after 6 years) and you are so calming and helpful. The way you describe poses and breath is so easy to translate into action. With you fat burn video for beginners I felt so unjudged for my out-of-shapeness. It helped me concentrate on doing whatever my personal best is now, not what it used to be or what someone else's is. Thank you!
If your legs aren't straight it most likely means that your hamstrings are too tight. Just keep up the practice, it should get better. Try head to knee forward bend too! I am dutch but I lived in Ireland for years. :)
Thank you. I found this practice very soothing.
This is one of the most relaxing and helpful relaxation yoga practices! Esther literally has the most relaxing and peaceful voice and energy. Although I did just do the practice, I sometimes just listen to this video while I'm doing something else, to aid my relaxation and calm mind. Thank you. It is a true gift. Good night
Glad you enjoy it!
Esther, thank you so much. . . the posses and your CALMING voice, always relaxes me. Thank you and good night.
Ekhart Yoga You are a goddess. Your voice is so soothing and really reflects your inner calmness and kindness. I wish I could be half as calm as you.
thegreattheone
thegreattheone
Ik deed deze oefeningen met een warmtekussentje in mijn nek . Zo rustgevend en bevredigend ... bedankt Esther ! Ik kon heerlijk slapen
I'm 35 now and trying to rid myself of "cycling disease" - a self-induced condition of tight hamstrings and a stressed lower back. I have been searching for this video for a long time now, lol! I'll try it for a month straight and report back just for the sake of doing it.
I have already commented but I watch this yoga video for almost a month now and I feel like excercising and doing these yoga poses have been reducing my stress SIGNIFICANTLY. This is really the only bedtime video I think works!
miss eliana yet
amazing! I smiled to myself as I finished... that is so rare for me. THANK YOU ESTHER!
between your voice and the poses this is the most relaxed I've felt in months. THANK you.
Ekhart, what I love about your instruction is that you focus on the mindfulness and technique. Thank you for sharing.
Esther, you are a beautiful healing earth mother. Thank you for this gift of peace.
Great video to help you relax and sleep. She understands Yoga and is great teaching it!
I saw this video a couple weeks ago, and have been doing it every day since! So helpful s
I'm trying to get back into my Yoga practice, so I'm definitely doing this tonight.
I greatly appreciate this video. Both the physical and mental instructions are very good.
So peaceful and soothing. Thank you! Psalm 1:2-3 is what I used to meditate and your workout was a perfect match.
I did this and slept SO well. I could have easily slept for 12 hours but I was disturbed around the 9/10 hour mark :) just brilliant, thank you
You are my favorite yoga coach!! My eleven year old daughter is a big yoga fan, thanks to your inspiring videos. We live way out in the country so running to town is an hour commute. Thank you for your hard work!
Perfect. Relaxing, soft voice, clear instruction, not intimidating. Thank you!
Just followed along to this and that was amazing! Your voice was so calming. Thank you so much for this!
happyc00kie
Esther's voice is very relaxing. I just lied down and listened to her voice
Very gentle and soothing.
Practice! Try practicing the Supta Padangustasana / Reclining Big Toe Pose, - you'll find a tutorial on how to do the pose on my channel. :)
Well done Esther, really relaxing. Heel goed gedaan! grt. Alex
I love this!! Just what I need because my sleep has been very bad lately.
This is amazing! My second night doing it and I feel like a new person.
wonderful!
Thank you so much!!! I have a new bedtime routine now! Good Night!
Thank you Esther! Namaste and Good Night!
oh my gosh, just listening to your voice is relaxing!!!!!!!!!
It really works. So simple but yet very calming. Thank you!
Esther is a boss.
Thank you so much! My sleep paterns have been horible and this fixed them. Thanks again! :)
Love your calming voice !I´m greatfull that you share your knowledge /sanna
Thank you so much!!! Your voice is so soothing. Good night, and all the best.
Thank you, Esther. I am very grateful for all your offerings
Esther, you sound so soothing and I love your videos
thank you very much for the video... first time doing this yoga thing and i love it.
thanx Ms. Ekhart!!!
This yoga is brilliant, really calms me down when i am agitated before trying to sleep
Really enjoyed your video! So relaxing and you have a calming voice, thank you!💜💚💙💛💕🙏❤️❤️❤️🙏🙏🙏💙💕
Hope to try it tonight!
I put on some calming seas music to play in the background while i did this, worked great :)
great sleep last night love this video so calming and relaxing..many thanks Namaste
Your videos are very helpful, thank you!
Thank you very much Ekhart. Was very relaxing. Thank you.
:-) so grateful to you esther. thank u thank u thank u
best bedtime yoga ever!
thanks a lot, you're awesome..
Namaste.
My body feels so calm and relaxed thank u so much!!
I'm glad I found your site I'm going to follow.......I was going to a place here in Fort Wayne, IN. but found myself a little out of place lots of young people!! I wish I could find a place here that has some seniors but not one's who do yoga in chairs I like the idea of getting on my mat I'm very flexiable......for my age:)) TKY.
one of the techniques got rid of a crick in my lower back it was amazing! thank you!
So relaxing! Thank you :)
Thank you for this. It was very helpful. I wish I had this when I was a child!
I wish you did lessons in north London! You have the most relaxing voice!
This actually works!
I am falling in love with all the series :D :D THX much
HUGS
Thanks for sharing this. This is very helpful for those who are having a hard time in sleeping.
THNX I JUST TRIED NOW...
Oh man I fell asleep just watching this!
Extremely relaxing. Planning on doing this every night. Thank You for sharing ! :)
Yeah I def need to work on opening my hips, but this was so relaxing I loved it, thank you Esther
thank you thank you. this was just what I needed.
This was perfect before bed! I went right to sleep. Thank you. Namaste :)
So great so specific, I love it.
Beautiful! Thank you so much.
hello thanks a lot for your videos, I like it and I practice it, and I can follow it easily thanks bye!
Excellent video. Thank you.
This was lovely, thank you so much.
great video thanks
I loved it. Thank you.
So relaxing ! :) Thank you Esther!
OMG, you're a genius! Excellent video!
This is amazing!! I feel so relaxation!! Thankss!
Best bedtime yoga I have viewed. Lovely sequence. Lovely instructions. I think I am going to subscribe to your website; so I can learn y oga the correct way
Thanks. AMAZING
very relaxing but definitely cant twist for too long!
Thanks so much, this is just right :)
thank you : D
I'm about to fall asleep.
I feel relaxed even by watched it...XD
Goodnight Esther!
Thank you Eckhart :)
Good to see
This will helps us sleep even better! Thank you!
❤️❤️❤️❤️❤️❤️❤️❤️
when I twist my back is in pain lol that's why I started yoga to help with that
This was very relaxing :)
This is very useful for mywife.
Perfect video thank you❤️❤️
I love that video. What is the name of the student though??
It's the Netherlands... They're tall and beautiful.