Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
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- Опубликовано: 10 сен 2024
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Get a better night's rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today.
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Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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This is still my go-to before bed routine, and it never gets old. I love the music, and Tara's voice is just so calming!
Lots of people are new to her stuff and are totally missing it. I've had no complaints and this video actually does in fact relax me and get me ready for bed. I guess most need tons of stimulation in order to get into a relaxed state.
I love this video!. If you are engaged in the poses, I don't see how the music would negatively affect anyone. Thanks for the energy. I love that you talk through it, I don't have to watch, just listen. Don't change a thing!!!!!
Dang, I don’t even remember what account I commented that from but here I am 8 years later still loving this video 🙏
Glaring sun, a fast beat and a woman talking at 100wpm. So relaxing....
I Love this Routine , And if you have a Little Knowledge in different Yoga positions it Is Not to fast to follow. Also I dont understand why all Are so annoyed about the Music. After watching this Video And read this Comments, I wasnt Able to remember what Kind of Music it was. Great And relaxing Yoga Flow lovely Tara.
EllyJellyfish I agree !
I have been struggling with insomnia for months now and I tried this last night and I feel asleep like a little baby- THANK YOU :) I am just starting out with yoga and cant wait to see what else it helps.
This music makes the whole thing very unrelaxing.
That's exactly what I was just thinking. Plus it looks like morning in the background.
everything about this video stressed me out more
nice routine! perhaps a little too rushed, though.
sienna mooney very rushed
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The poses, the pace, the music, & the brightness all felt counterintuitive for bedtime. It was frustrating to try to follow along, then go to bed. I'm sure yoga videos by Tara Stiles with a different purpose are good. But I was more ready for bed before following along to this.
Man, I wish I hadn't looked at the comments - it's a total whine fest. This is a free yoga video, Princesses, take it for what it is!
It's nighttime in Egypt and I'm having sleeping problems, just finished the routine and I feel so calm. Shout out from Cairo to where you are, Tara!
I love this sequence, but do you really need the upbeat music on the background? It's the exact opposite of what I need right before bed. If it had some nice relaxing music on the background this would be the perfect bedtime yoga sequence.
I really love this routine. Honestly, the music doesn't effect me what so ever. I can't even remember what it sounds like. I guess I block it out. I have does this every night for about a week and I sleep great. I love the flow of your voice, and how it's like whatever. I don't feel rushed now that I have done it enough to know whats going on Thank you!
It was a little more advanced than a lot of the night yoga videos I’ve tried... I liked this a lot and my body felt great after.
Also I understand the music comments but the flow was still good, and I didn’t mind her narration I was able to keep up with it. I guess this was just more of what I was looking for... a lot of other night yoga videos are just boring stretches.
Yoga with Adriene has a really good relaxing video for those of you who thought this wasn't calming enough.
Excellent! I do this almost every night, the nights I don't do it is when I don't sleep as well. Thanks Tara!!!
It's a good routine, but you speak really fast and I find myself rushing to try to get where you are instead of relaxing
+Fay Caldas she asks to pass it and do it at your own pace
+meme master I'm a beginner, how am I supposed to remember all this?
Fay Caldas no worries :) you get used to it
She is amazing. My body always feels refreshed after her routines.
I didn't think it was rushed at all, it was somewhat speedy but I feel like most yoga videos are drawn out far too long. Great video! I feel awesome.
I LOVED this routine. It's slow enough that I can keep up and fast enough that I'm not waiting for the next pose. Keep up the excellent work!!
I wanted to say Thank You for this and the other videos. I love them! The routine is not too fast. I know what your doing, by hearing you. And I guess people don't realize that you can play your own. Great bedtime set! Thank You Again! ♡
This is my go to video when I feel "wired" at night. I'll pause it to spend more time on areas that need it. Love it. It's not too long and it gives a good stretch to release tension. My 12 year old has also found it helpful to get asleep.
i tried this right before i went to sleep last night and it was nuts! I literally had a proper 8 hours and then some, and i didn't even feel groggy/ tired! I am so doing a few moves before i go to bed again, thanks!
did this routine for the first time so I'll see how it works! A few criticisms of the video- Tara, the music you chose, setting (time of day w the sun high in the sky), and the pace at which you spoke make this seem more appropriate for beginning the day and waking up more than winding down for the night. Just my opinion. All in all though a nice doable routine. Thanks for providing this for us.
I loved this. I've been having back pains for for the past five years of my life. I didn't know what to do. So I decided I was tired of all the pain in my neck and back so I starting doing this and other like it and the pain has lessened it's not completely gone yet but I know if I keep doing these videos it will be a thing of the past soon enough. Idk why i lived with this so long when the solution was here thank you tara stiles and live strong woman
the upbeat music really throws off the intended relaxation I feel like
This place is absurdly beautiful
I loved everything about this video. I'm not sure that it's meant to be used RIGHT before you go bed. I think the intended idea was that you would do it a little while before bed. I watched it about 45 minutes before and it was extremely helpful.
Loved the routine and found the music as hypnotic and relaxing as I could wish for in an evening yoga practice.
Thank you so very much Tara. I have been doing this routine every night, this means so much for my health.
I downloaded the audio and while I'm practicing this sequence I just pause it when I feel like I want to stay in the pose longer. Feels gooooooooood dude!
Yes!Agree! Others want to be spoon fed ,even the time???
Thank you so much for this Tara! This routine is a lifesaver and practically cured my insomnia. I love all of your other yoga routines too and you've made me love working out in a way I never thought I would! You are so inspiring!
tara does one of the few most relaxing and universal yoga routines. her demos are gracefu.
The music is too upbeat for a relaxing session...you should use calming music
agreed! great routine but music needs to be more relaxing
that's all I kept thinking- great routine LOVED it, but music and her up beat, quick speech made it not relaxing
I love this video, maybe I can not do all the poses but it's amazing, when she lifted her self up and only the hands where holding I couldn't hold anymore I fall down, but I just laughed and kept going
i just did it and i feel so flexible lol but also relaxing ^^ thanks tara!!
I don't know, maybe it's because I'm used to her speaking fast in other videos, but it doesn't bother me at all. Her routines are always very effective and fun to do, at least for me.
I just put this in my favourites, what a beautiful setting and a beautiful yoga instructor !
Gracias por tus vídeos son Geniales !!!!!! He obtenido mucha flexibilidad, fuerza y aumentado mi capacidad de concentración en las cosas,,.respiro diferente simplemente vivo diferente .. desde México , D.F. Mil gracias.
One of Tara's best routines. Really calming, relaxing and yet full of energy :) I just love her.
I agree the music is not relaxing but this routine really helps me sleep. Thank you
I still love this routine, and do it after my morning workout every day!
Seriously, what is with the music? This is supposed to be bedtime, not club time.
Play your own. Problem solved. Comment.. to say? The music? Fix it. Play your own. Why is it always something? Let everyone just be. If you aren't comfortable.. change, You. Have an awesome day! ♡
Love this Routine :) do this and Drink Green tea every evening before i go to bed... LOVE IT !!!!!
Shut up with all the comments about the music, I love this video. Whenever I would practice this flow I wouldn’t wake up even once during my sleep.
Ive been doing this routine every night for the last two weeks and I've never slept this well in my life ❤
i lovelove this yoga routine. the music really didn't affect me because your voice and the way youre directing is so calming. i thought the moves were at a good pace too!
It is!
Hope to have a very deep sleep after this routine, thanks Tara!
Did this last night and fell asleep instantly!!! Not sure if it's just all in my mind, but I really felt great:D
loved this! especially needed since I had Starbucks espresso this afternoon!
love this. but the damn background music. lol
Nice routine! No bueno on the music. And the talking is very fast. The entire vid should be relaxing and in prep for bed. This video looks like exactly what it is, in preparation for the day.
Iesha Sumerall it said routine so it's not a class
That background music is terrible! I'm relaxing to sleep, not shopping in an upbeat grocery store!
I really enjoyed this routine. It was relaxing, but I think you should have lowered the brightness. Other than that, it's great! ❤️
I've been having so much trouble sleeping lately. I'm gonna try this. Thanks T
The routine seems great but the hectic music as well as the fast past makes me feel pretty rushed. guess its better to do it a few times and once you got the hang of it just turn of the sound.
I love this routine! My favorite was the pigeon's pose and happy baby~
Tara stiles talks that way just to show you how its done. This is yoga and nobody does it with that pace, you have to do more or less 5breaths for every side and pose. We also have to meditate and set our intentions before starting-and she doesnt want to waste time recording that.
What i do is watch her videos. Remember whats done or write down the poses.
Perfect for before bed! I feel so good after doing these stretches. Thanks!
The asana and cues were great but would have enjoyed taking it slower with a more relaxing tone! Thank you
anyone else here in 2021? This is still a fantastic practice!
I love this routine! I've been doing this for 5 days/evenings now and I feel so nice heavy and sleepy and sleep read fast and well.
Great routine, Tara! Thank you! :-)
My favorite yoga routine to date. I've wanted to get into yoga for years, but every time I try, I get discouraged. This video had a lot of options for those who aren't flexible enough to do a pose. Thank you.
Tried it out tonight and am ready for sleep :) Thanks Tara for another great video!!
I have a lot of back pain but it feels wonderful now, thanks Tara!
Its so relaxing even just to watch this video x looking forward to giving it a go tonight! xx
That intro music is way too distracting to get relaxed.
i liked how short it was. something we would actually do before bed!
Very relaxing session, thank you Tara. Namaste!
This routine is perfect for me. It knocks me right out. Thnx:)
Thank you
Thank you Tara it's so relaxing.
I used it on mute wlrks just as well was yawning and ready for bed in no time thank you!
The purpose of her video was for DEEP SLEEP!!!!!! It works, I sleep well. You guys complain so much damn, if u don't like it watch other videos. Or do one better and make a video just like she did. I bet u can't.
Great job Tara. Keep up the great work.
Awesome routine...I feel so relaxed!
easily one of my favourite routines by you, thanks Tara! x
The view is breathtaking!
I love this totally helped me sleep!
I wish Tara stiles has more longer videos!
LOVE this one!
awesome...and I love the music and this beautiful background!
loved it! the shoulder stand i could not do
I love LSWoman.. Keep the yoga vids coming please. I'm attempting yoga as a means of weight loss :)
This is my favorite yoga routine for stress! Thank you~
Great routine! The background music could have been a bit softer though. I think it was a bit too upbeat for bedtime yoga.
Love your vids they are so informational great flow. Thank you
Oh my I so love the view!
I would relax just by being at such a wonderful location! No yoga needed haha!
How to take constructive criticism as a Yoga teacher? First, nice post, good quality positioning and overall flow beautiful setting. Now with honesty and respect ( A lesson I learned in my 18 years of teaching for one of America's premier ballet companies, with a strong emphasis on Yoga). With kindness I tell you, your talking throughout the entire video is way way too fast for the viewer (if they are saying "no your not"then they don't have a good understanding of Yoga practice), with a pace that contradicts the quality of your movements. You seem like a very knowledgable teacher, but regardless to what all the "ohhh your great' folks are saying. Take it to heart, try and be more economical with your talking, you pretty much run your mouth the whole time, even during breaths you barely leave time to take even one, let alone several deep Ujjayi breaths. (Almost as if your thinking if your not talking, your not teaching, which is far from the case. Suggestion: Teach the Same Routine, just put your ego aside and accept that perhaps, just perhaps you could improve the frantic pace of your talking( btw, i recall being a bit put off by a fellow dancer who gave me that advice some 16 years ago,,,,,,,,after my ego settled i realized,,,,,,,She is actually right and has thus improved my teaching........I say these comments regarding your 'instructional videos' hopefully to take into your consideration, as frantically paced yoga can hurt rather than help the body.(( If this upsets you, then good, it's part of the process of becoming a more humble educator. So, hope you can take this advice with defensiveness and know it is because you seem like a well intended teacher who could improve.( Any great educator knows there is room for improvement......Especially if that is a 'follow along Yoga video",,,,,Slow down that tongue Tara, let the movement speak, so your hurried tone can ease off and people who are actually trying to follow along can do so without getting hurt and find that "Peace" that you are honorably attempting to convey.
~ Namaste
I agree, I felt she was talking to fast and the music put me way off. But I'm new to yoga.
yes talking too fast, her voice was not slow and calming and also the music was too fast an up beat... especially for a bed routine.. what the
Yes! She talked way too fast and I felt went to fast. I definitely didn't do any Ujjayi breaths b/c she was moving so fast I couldn't focus on them! I'm not even closed to relaxed after doing this! The music was way too fast pace too. I think your criticism was on the spot. She does seem very knowledgeable. I hope she takes your words to heart and improves this practice. I will not do this version again though. Just not relaxing and comfortable. I need to be able to breath and focus and this one just didn't have it.
I believe this is meant to be just the routine you base your practice off of. She mentions "taking your time" and "when you're ready". I would suggest turning on some music that you find relaxing a little bit louder so you cant really hear the music on the video. And then pausing when you want to chill in a pose for awhile. Or just take note of the poses on paper and follow at your own pace! These are just the guidelines for you to work into your own practice :) namaste
Cant handle the music
lovely routine! very calming for sleep
Same with me!
last night was the 1st time I tried yoga so I could not do alot of the poses. I did it before I went to bed. once I finished I was sooooo relaxed I did not want to go to sleep so I just got in bed until I fell asleep when I woke this morning I felt so great so I did it again when I woke up lol
still a favorite!
This was nice. Your voice has the potential to be very soothing, but it seemed like there must have been a director hovering around mouthing "hurry it up!" And like they wanted it to be buzz worthy without regard to its value. Regardless of that, you are a beautiful and talented yogi. I'm sure if they didn't double time your pace everything would have flowed the way it sounded it was supposed to.
I'm sure she's very good, I just found that the music reminded me a little of the traveling music in Ferris Bueller's Day Off and yes, the fast talking and too upbeat music didn't feel like bedtime prep for me personally.
I thought the movements were good and background was gorgeous.
Cảm ơn rất nhiều Thank you very much
I love this!!!!! its amazing o do just before meditation :)