Sweet Dreams - A Guided Relaxation
HTML-код
- Опубликовано: 10 сен 2024
- www.ekhartyoga...
Get cozy! This short guided relaxation with Rose is like a little lullaby to help you totally unwind - perhaps after a yoga practice, in the middle of the day for a moment of rest, or when you're already all settled in bed and can fall asleep straight after :) For a longer before bed practice that includes some movement, check out the full length version here:
www.ekhartyoga...
- - - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga...
▶︎ Newsletter: www.ekhartyoga...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-aca...
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
This is criminally underrated. Should have millions of views. Puts me to sleep every time! Thank you Rose!
Lovely voice. Great meditation. Thanks so much I do it every night
Love this, calming and renewing!
You do that ASMR, Rose!!!
such a southing voice
Well done! Would love to see more of these. ☺️
Thumbs up x 1000000000 🧡
So soothing, thank you x
Mmmmmm this was So calming...your voice and your words are fabulous! Thank you so much for this. I will be listening to you often and sharing this link !
Thank you so much! Please check out Rose's program on EkhartYoga.com when you get the chance - www.ekhartyoga.com/programs/119/energy-101-self-care-in-challenging-times
EkhartYoga oh thank you, I shall right now!
At last, I found the perfect savasana... Absolutely fantastic! Thank you
So restorative, thank you
Far too short!! This is wonderful but it needs to be longer.
www.ekhartyoga.com/classes/4259/soothing-yin-and-yoga-nidra
www.ekhartyoga.com/classes/3894/sweet-dreams-move-into-rest
you can try one of these longer classes from Rose on EkhartYoga - they're wonderful!