Sweet Dreams - A Guided Relaxation

www.ekhartyoga...
Get cozy! This short guided relaxation with Rose is like a little lullaby to help you totally unwind - perhaps after a yoga practice, in the middle of the day for a moment of rest, or when you're already all settled in bed and can fall asleep straight after :) For a longer before bed practice that includes some movement, check out the full length version here:
www.ekhartyoga...
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[@mobeck]

This is criminally underrated. Should have millions of views. Puts me to sleep every time! Thank you Rose!

[@sonasingh131]

Lovely voice. Great meditation. Thanks so much I do it every night

[@Lucea2010]

Love this, calming and renewing!

[@atticstattic]

You do that ASMR, Rose!!!

[@oanasilaghi]

such a southing voice

[@Rikki-Tikki-Tavi]

Well done! Would love to see more of these. ☺️

[@Imoria]

Thumbs up x 1000000000 🧡

[@katemincher4723]

So soothing, thank you x

[@amandatkids854]

Mmmmmm this was So calming...your voice and your words are fabulous! Thank you so much for this. I will be listening to you often and sharing this link !

[@Ekhartyoga]

Thank you so much! Please check out Rose's program on EkhartYoga.com when you get the chance - www.ekhartyoga.com/programs/119/energy-101-self-care-in-challenging-times

[@amandatkids854]

EkhartYoga oh thank you, I shall right now!

[@micaelaorlando885]

At last, I found the perfect savasana... Absolutely fantastic! Thank you

[@liviacalvet7667]

So restorative, thank you

[@roquefortfiles]

Far too short!! This is wonderful but it needs to be longer.

[@Ekhartyoga]

www.ekhartyoga.com/classes/4259/soothing-yin-and-yoga-nidra
www.ekhartyoga.com/classes/3894/sweet-dreams-move-into-rest
you can try one of these longer classes from Rose on EkhartYoga - they're wonderful!