AuDHD | Tips for living with high masking Autism 🛟
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- Опубликовано: 17 июн 2024
- Anyone else overwhelmed? ADHD & Autism is a real combo making life into a sensory rollercoaster! So here is my list of 20 things that help me feel better & more productive 🛟
In today's requested video I talk about the 20 things that make day-to-day living with ADHD and Autism much easier as an adult woman. I only found out about my ADHD last year and my Autism earlier this year age 33, so it's been a fast learning curve for this (historically high masking) sensitive gal. I really hope that some of my tips will help and that you find some comfort in our common experiences and stories. Sending you so much love!
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*These experiences & opinions are my own, please seek appropriate professional advice for individual guidance.
#adhd #autism #neurodiverse #autistic
Related: am I autistic, how do i know im autistic, autism signs, what autism feels like love on the spectrum, adult autism test, autism in adults, autism in women, autism in men, autism spectrum condition, asd, autism spectrum disorder, aspergers, dsm, dsm5, autistic adults, autism mom, autistic mum, autism parent, autism family, autism speaks, autism awareness, autism acceptance, autism at work, autism disclosure, autism therapy, autism prevention, autism meltdown, autistic burnout, autistic behavior, autism symptoms, autism traits, autistic signs, what autism feels like, stimming, echolalia, anxiety, overwhelm, alien in my own skin, feeling like an alien
What things do you recommend that you couldn't live without?🧸🛟
Plushies! 🐶🐶🐿🐿🐱🐰
MY personal stuff that no one else uses, only me
Got my ADHD last year and Autism this year at 38. The contradictions between the two used to make me think I was a psychopath. Like: I thrive in a routine but struggle to follow plans.. I get angry when friends are late but I struggle to arrive on time.
I relate 🥹
funny, we have the same timeline, only i'm 50. i wanna say "i see a pattern there", but everyone here will say "duh!", and that will make me giggle, because we have found our tribe... ❤
I am 33 and had a meltdown at work due to overwhelm from stresses at work and at home in my personal life. This happened twice and right after I started to have videos about autism appearing over and over my feeds on instagram and RUclips. The more I watched the more I realized how closely I related to issues autisic individuals had. I realized I have also been dealing with these issues, but only lately I have realized I probably have Autism and ADHD combined. Ovbiously not diagnosed...yet, but I am hoping to get there and get properly assessed. But yeah it was pretty intense of a realization to hit me. I honestly don't know how I have managed to keep a job for so long, 6 years so far. But my anxiety is growing worse.
Hey Amy! Wow, I felt so much emotion reading your comment, thank you for sharing some of your story - I hear you 💛
You’re incredibly strong and driven for pushing through with work and all your other life achievements, whilst experiencing such intense anxiety. I am certain that everyone here can relate and you are part of a very large % of people who go through the same silent hell for much of our lives. Life can feel so spiky and overwhelming - like crawling face first into a thorn bush naked some days 🥲
If you think getting a diagnosis will help deffo go for it - it can be very useful for better support at work for example and in feeling more confident to open up those types of conversations. It’s not easy and it can feel very vulnerable but in reality it’s strong as hell. Daring to advocate for ourselves whaaaat?? Learning to put my needs first has been life changing. Saying no to things that don’t feel good, such as large social gatherings - and saying yes to more gentle things that bring me joy! Even if it doesn’t look as glamorous to the outside world. Check out r/autisminwomen on Reddit if you’d like to find some likeminded people - it’s a very supportive space and I personally found a lot of self acceptance from reading so many similar stories. This journey itself can feel overwhelming at times but it gets so much easier once we lean into self acceptance, learn what works for us and maybe even seek out a few neurodivergent friendships (even online). It’s a good way to start letting go of that ‘alien’ in our own life sort of feeling. You’re awesome & I hope with this new information, that you create a life that feels just as awesome too! Woop! 🙌🏼 ✨
Life is complicated, then you learn you are AuDHD...
Some of us need to shovel in caffeine to sleep, some of us need to sleep less to be more awake, basically for everything you say someone is opposite that trait, you have a spectrum where "humans" is in the middle and then AuDHD is outside that normal range on one or the other side and perhaps above and below too.
I had a breakdown at 51 only to discover I had inattentive ADHD, high functioning autism, and dyscalculia. I’m an engineer for a Japanese manufacturer … life has always been like walking through Treacle 😢
I hear you, mine happened at 32 after a painful ‘career’ in London. Complete life melt down. Same happened to my mum when I was a teenager and it’s very real indeed. My point is this happens to most of us undiagnosed adults and you are completely normal for being hugely overwhelmed. The world is crazy and now we’re learning that there are far, FAR more autistic people than previously thought. My guess is that we are actually a very large % of the population and it needs to be opened right up and looked at properly. Something isn’t right within our healthcare systems and people are suffering unnecessarily as a result. I hear you and I have no doubt life has been really hard - you deserve better. I hope things keep moving in the right direction. Wishing you all the best Jason!! 🙌🏼
feel like a diff person after accommodating my sensory needs 100%
That’s fantastic! 🙌🏼
I only realized a couple months ago that I am AuDHD as well. They are definitely a frustrating and contradictory pair of diagnosis!!
Love this! I’m audhd as well with the pda profile and it’s very easy for me to be resistant to advice but I found your video to be very comforting! I identified with a lot of what you said and I might try out a few of your suggestions! Thank you for this and I’d love to hear more about your moving onto a barge journey!
Awh, hey! That’s wicked, I was so happy reading your comment!! I do also relate to what you’re saying - I too can be resistant unless it really aligns with me. Oh my gosh, the barge journey is ongoing 🤣 Lived onboard for almost 6 months and the ‘to-do’ list is ever growing!! She’s almost 90ft long and over 2 floors. This will be a long term project, very dependant on energy & finances. I cannot express how healthy it’s been for me to get out of the city though - that is my biggest takeaway. We’re moored by the countryside and I now get to run around in nature 🙌🏼😊
@@recoverywithme That sounds like such a rewarding journey and absolutely lovely! I’m so glad you were able to make that transition and I wish you the best of luck as you continue on that journey! Spending time in nature is the best medicine, I try to be in nature as much as possible. Your story is inspiring to me as I have been changing a lot about how I live to accommodate myself better and am looking to continue to do that in more drastic ways in the next few years! Thank you for sharing 💜
You're cat!!! I wasn't going to comment but the cat changed everything. I can't say that I've done that particularly, but i do have cats. And i couldn't imagine life without them. I've been really struggling lately. Been diagnosed ADHD at 45. To me though it feels like they're missing something. I'm depressed alot so it doesnt make sense.
You know yourself best. If it feels like they’re missing something, always know you can advocate for yourself and ask for an assessment or a second opinion. I too spent many years feeling very low and couldn’t work out why my brain didn’t seem to work like everyone else’s. And why I was more sensitive to light/ noise etc. And yes you’re 100% right, life is best with cats. I’m just watching the sunrise with my cat Tony. Best and only way I want to start my day. Wishing you all the best Julia! 🧡
I am in this video and I am... getting used to it :D
I watched the entire thing and subscribed. ❤. Currently on my journey of finding out if I’m AuDHD (I do have an official ADHD Diagnosis). Can’t bring myself to an official assessment because I’m so afraid of getting a no for an answer. Because I relate so, so, so much to everything!
Awh thanks so much! I hear you! The biggest lesson I've taken from other Autistic & highly supportive women, is that we know ourselves better than anyone else possibly ever can ( I recommend Reddit r/AutismInWomen). Not every doctor is sufficiently trained in this area, even those specialising in Autism/ ADHD. There is no system which enforces new training for estabished doctors - so it really is the wild west out there, with many still stuck in the 50's way of thinking. If you are not a 7 year old, white male, chances are much more slim for a correct diagnosis - or diagnosis at all. There is no need to seek a formal diagnosis, unless you feel you might benefit from medication etc. I understand that we want to feel accepted and understood (finally) but a diagnosis is often just for other people to take us seriously, nothing really changes and not much support is offered. People pleasing sits at the core of many of our journeys, so have a ponder if its what you really want, or if you want to wait and see how you feel in time. The more we surround ourselves with likeminded people, more neurodiverse people. The better we will feel about life as a whole I reckon! Thanks so much for taking the time to comment - so awesome 😁💛
@@recoverywithme Thank you for taking the time to answer! Very much appreciated and I feel so seen and valued. ☺️💚 It's true that many so called experts are still stuck in the olden times.
@@recoverywithme Great reply, so insightful, so happy she hears this 🤗🙏🏽
This was a BRILLIANT video. I can really relate. Thanks for making it easier for me to see how I can help myself, big love 🧡
We are so similar 🤩 I identified with literally everything on this list.
I, too, struggle in many of the same ways. I'm over 200 days sober, I also used alcohol as a crutch to be "fun," self-soothe for anxiety, and force myself to be social more. I would not say I was out of control or ruining my life, but I certainly was using it to cope. It was unhealthy.
I'm really struggling with completing projects at work and being social. I'm undiagnosed but took an impromptu test for autism online and scored sort of high.
I can relate to everything you said, from self hate to selfish partners/friends, just absolutely everything.
I really need to do the formal testing.
Congrats on being sober for so long! I'm just shy of a year myself. Used alcohol for exactly the same reasons, and to suppress my panic disorder. Just wanted to say keep it up, you got this!
@@justinthatguy thanks dude! I'm giving it my best shot. 🫠
@Pierogi_Trash @justinthatguy Awh you guys I hear all of this! Anxious people just trying to get by in life! I'd say were all doing pretty good in terms of working on our self awareness which has gotta come first - next is making sure we are listening to what we do/ don't need. That usually means not giving into external stimulants to enable us to socialise etc. Yes we may not possess the energy for socialising in ways that other people do - but I am 110% certain that we have other strengths, skills, sensitivities that we are/ aren't aware of that work in our favour (and that the world greatly needs when the narcs are seemingly thriving). Lean into the strengths, what we're good at, what feels good - limit the rest. Don't try to fit in to the point of losing who we are - yes we can soften certain aspects of ourselves to allow for a balanced work environment - but I am done with masking, people-pleasing and pretending that I am someone I am not. I am hell-bent on being the best version of Mikaela the world will ever see. Who's with me?!
@@recoverywithme hell yeah! 100% agree with you
Relate so much to this!
Something tells me we have a lot in common!!
Yayyy new video day!! 😍
Yay love your comments! Thank you for watching! 😁
I am so happy to have found your channel! I got recently diagnosed with Audhd at 21 and its been overwhelming. You just made me feel so comforted and like everything will be okay. You are amazing, appreciate you thank youuuu
Awh this made me feel all the feels 🥹 Thank you so much for commenting - it’s so overwhelming isn’t it! I’ll brb with some more videos but after moving onto a boat, life got a little hectic for a while! So happy you’ve found some answers in your diagnosis & the more we surround ourselves with similar minded people - the better and more accepted we will feel! So much love to you friend!! 💛🌼
The 'I'm just manic and creative' to 'I have ADHD' to 'Oh fuck its also Autism' pipeline is a real rollercoaster.
It’s a white-knuckle ride! Finding likeminded people helps so much! 🧡
The inexplicable nausea immediately after, or even during, socialising with people you really love, is a really hard thing to get your head around. It's really useful to hear that other people experience this. Balancing being lonely at home with how tiring socialising is is really hard.
I hear you! I have to say though, since learning about all this and leaning into creating a more ‘comfy’ life. I feel much less lonely in my own company. In fact.. I don’t think I get lonely often at all. I would like some more close female friendships but I’m certain it will come in time. As long as I just practise being me and doing things I like doing. We’ll get there! 😊
I was diagnosed with autism in childhood and after wayyyy to long I am finally accepting and realizing that I have ADHD as well, about to be diagnosed right now at 28... I don't know if there was anything I COULDN'T relate to in this video 😅
I especially relate to the dissonance of working corporate city jobs! I am considering quitting a very draining, meaningless career in IT and following my passions myself... Although I don't know exactly what they are yet, and it feels really scary. Both financially (of course!) and psychologically. It's inspiring to hear your story.
Förresten, jag skrattade ihjäl mig vid 08:50. Har gjort så med mina katter hela livet 😹 Finns inget bättre 😊Riktigt roligt att algoritmerna lät mig hitta din kanal! Du verkar riktigt jordnära och härlig. Jag ser fram emot mer! Du har inte funderat på att bredda din kanal mer mer VLOG-content och liknande? Jag tror det skulle vara toppen!
Hej från Sverige! 👋 🇸🇪
That Leonardo clicking and pointing meme.
I can relate in the sense of getting diagnosed in my thirties, in my case with BPD. And looking back, so much makes sense now. At first I felt devastated, but I know I'm more than my disorder.
Thanks for sharing!
It's mind-boggling at first isn't it?! So happy we can see a diagnosis as knowledge we can use to better look after ourselves, rather than a label. Self love baby!
I feel your pain. I found out the same way at 48 now Im 50.
I’m so grateful but mind blown! But mostly grateful just to have the knowledge. It all makes sense now. I hope you find peace on this journey - it’s good to know there are many, many of us on it 💛
@@recoverywithme i am very greatfull to have finally found out what never made sense. Haveing a piece of paper or assement just validates what I knew (but didn't know) subconsciously. The hardest part of it all is spending your whole life becoming the best version of someone you cant be, or know, so that you can just feel like you fit in. The hardest thing about masking is keeping it up or being able to turn it on automatically when you turn to speak to someone.
I started the process of this journey when we found out my youngest son had it. During this process I awakened one morning and experienced what I know now was a massive burnout. All the elaborate methods and switches I had somehow put into place for 48 years suddenly stopped all within a second. All of my sensory issues came back to me. Everything I did just a moment before was undone. My mind and body suddenly rejected the operating system I had put into place the only problem was, I had no clue where the "switches" we located or how to turn them on. Fast forward... yes I am greatfull to know. It helps so much to listen to videos like these. It gives me the strength to keep pushing through. I think the hardest thing is to wake everyday trying to convenience the world you are not who you say you are. My loved ones are great but its difficult for them to understand. I find myself searching diligently for information to give even doctors the information they need on how "my" body works.
Long story short its like being a genius on the inside but you never get a opportunity for someone to see it because of the massive amount of things you have to overcome the second you get out of bed.
I don't want anyone reading this to think its not worth it because it is. I think the only way to get better at it is to take care of yourself and use these steps to become a better version of ones ownself and don't live to "fit in" live to overcome! Live for "you" which can sound very selfish but you can't truly love people if you dont love the true version of yourself. Its a difficult journey and to all of us out there dont be discouraged, be real , be authentic, dont be afraid, just keep pressing on!
If anyone has any questions on my journey I can be reached at jaytimms@att.net. I have no podcast only personal experiences of someone who was late diagnosed. The only way through this is to lean on others who we can trust! Hang in there and be strong!
Keep pushing out these encouraging videos. We need them!
Mikaela, well done! You covered so many bases. I resonate with almost every point you covered. I was just diagnosed with ADHD. I scored low to mid-level on an autism test. I am in my 50’s. Have been on a self-discovery journey… and yes world peace is extremely important to me too.
Thank you for making me feel better about my weirdness!!! You’re so great 😀
Awh, thank you so much for your uplifting comment! I’m so happy to hear this!! 🙌🏼🌼
half way in and i need to rewind this, my monotropic focus latched on to you just being you and all other info just vanished, haha i really like your energy
Hahaha I’m also guilty of this a lot of the time - totally get it. Thanks so much for the kind comment, especially as you’ll likely understand how much we question ourselves in this overwhelming world 😊🙏🏼
it ain’t easy being neurodiveerzy 😄 you’re welcome. i really enjoy connecting with and supporting neurodiversity advocates - sharing content like this demands a lot of courage and vulnerability. you guys are great role models 😌 i actually read a fun-fact about that yesterday, it says that autistic adults often have a wrinkled vertical line between their eyes, due to being confused/sceptical/misunderstood their whole life 😅
Thank you so much for sharing this
Thank you for spending some time 😊
‼️♥️‼️ Every single one of these yes. Feeling blessed to have finally checked in with you today 🙏🏽🌻 (been limiting some social media).
A few shares -
Hot water bottle: omg luv so much! Whoever my next bedmate is, will have to understand 🤣😍. I’ve gone electric, have 2 sizes, keep the water ones on hand in case and for travel.
Jeans: still wearing, just realized I wore a size too small my whole life! aka fit perfectly, but not. And now some made w stretchy material, big yay.
Regulating meals and sleep: so key! Been huge struggle for me, because the trigger perception is that I’m not free. I’ve healed most of the roots of such perception, resulting in deeper levels of self love and self care.
Autism Adhd: I don’t have these, I am these. They only exist as ‘diagnosis’ because we live in a world of consumerism and conformity, and some of us have found it impossible to live like that. And this is the new trend, that leads to the new earth. ✨🌎♥️
Blessings and good fortune to you Mikaela!
Det här var otroligt bra. Tack ❤. This was very good, Thank you.
Tack! Glad att få läsa lite Svenska hihi 😁🙌🏼
@@recoverywithme varsågod 😁 , väldigt glad hittade din kanal, ny prenumerant. Keep up the good work .
Tack för dina videos, känns alltid tröstande och stöttande
Tack 🥰Skicka mig ett email hello@recoverywith.me, sa far jag svara lite mer 'in-depth' 🤗 Kram!
Guy using hair ties. Man bun for the win. No scraggly hairs on the neck though!
Just a personal preference but... Its just called a bun. Iean, how silly would it sound if the female equivalent was called a lady bun?
@@chatroom101 I quite like that! But I am kind of silly
I totally understand the feelings you are going through. I have thought for many years. At my last appointment with my GP, I had it sprung on me that she had been observing my behavior and thinks I have ADHD. She put me on meds and I have testing in February. At this point I will feel lost if I am not since it feels like the place I fit the most.
Hey John, thanks a million for your comment! I too understand what you are describing. I'm so sorry that you're feeling a bit lost with it all - i was in total overdrive when I first learned about this myself. Whole life flashed before me sort of thing and I felt even more alien than usual! I think the most important thing is to remember that we are who we are, we know ourselves best and the only difference it's made for me - is knowing how to better look after myself. One big lesson for me has been that just because someone is a 'professional' does not always make them right. In fact i've had quite the opposite experience. I know myself best, my gut instinct is hot! Don't let a label shake your self esteem or make you question who you are. Dig into what feels right, read up on it all and advocate for what you need. Do you feel better since Feb? Would love to hear your experience :)
@@recoverywithmeThanks for the reply. I was half-awake it appears. I meant to say I had suspected being autistic for years after I had started to see more diverse depictions of people with ASD in TV series - not the stereotypical "Rain Man" portrayal. Then I went back and forth as to if I was just trying to shoehorn myself in. In August I found out that my great niece was finally old enough to be diagnosed and get the help that she has needed for so long as she is nonverbal. Then I looked at my nephew, dad, grandma and was baffled at how I couldn't see it for so long and then I compared it with myself and it was a big "oh crap" period. When my GP said she saw something neurodivergent in me just from our few visits I knew I had to finally act and get tested. I will follow up when I get my results. Until then I'll be sitting here with my homemade badge. We *do* get badges right?
Thanks this was very useful - have ordered some veg boxes :)
I can’t explain how much I love them - it’s like Christmas but with lots of fibre 😂 Thanks for watching! 👋🏼
Oh, btw, I absolutely dislike being perceived!!!I I also have OCD, struggle with disordered eating habits, body dysmorphia. So sometimes I can't even go to the store because I don't want people to see me!
And I'm not drinking because of my BPD and anxiety. It is so challenging to go through life sober sometimes.
Mm I hear you! I'm sorry you're also experiencing some tough challenges that seemingly are so easy for most. And yeah for sure not drinking can make socialising really hard for those of us who are anxious - but i also know that alcohol makes both my brain and body feel like crap so it's not worth it. On a big plus, its so helpful to be able to find similar people over the internet, when real-life is such a challenge. I've come to fully appreciate that big groups or loud environments are not for me, so I only really hang out one-to-one now and again but I deffo also struggle with simple things like going to the shop for milk or whatever. There is one literally 5 metres from my apartment but it gives me anxiety just imagining going there. It's a bit easier if I manage a walk before hand and go to the shop at the end of the walk before coming home - as if i have to set myself up for it haha. I'm sure you sort of relate!! Sending love!!
You are my Guru💛
Haha! Tack det samma! We can take turns, you can teach me about interior design & seasonal cosy recipes💓🦋
@@recoverywithme🤗💛
I am interested in your work history and the struggles you faced in this area before your diagnosis. Given that advertising is often perceived as a trendy, social industry, I imagine it must have been challenging for you. I was diagnosed with ASC in March at the age of 35. Prior to my diagnosis, I had a history of poor employment, culminating in a breakdown, without ever considering that Autism might be the underlying cause.
I hear you and yes, my story is much like yours. I have had more jobs than I like to recall.. I kept burning out. Turning to toxic ways of coping (such as drinking alcohol) and eventually after more than a decade it all caught up with me and I had to admit.. this career/ lifestyle is not for me. I still didn’t know why, but I just couldn’t keep up no matter how hard I tried. Terrified people would find out that I was an ‘imposter’ in some way. My first step to finding out about autism was quitting alcohol. It helped the mask slip enough for someone to notice and reach out on my YT channel. “You could be autistic”. Mind blown. Now I put my focus on creating a more suitable life for my needs and sensitivities. And I also left the city. Best gift I ever gave my nervous system 🙌🏼 Wishing you all the best - from here on, we speak up for what we need as best we can 🙏🏼
@@recoverywithme Thank you for your reassuring words. It's crazy to think it can take a lifetime to realise something isn't working. We are odd creatures, often living in hope that a repeated cycle will improve next time. We don't always take the time to pause, reflect, and understand our true selves, realising that sometimes we need to change our path to be kinder to ourselves. Good luck finding a more suitable life. I have just started my journey as well.
This is probaly my first time commenting on youtube ever, but i'm a nurse and have experience in burn units, and hot water bottles are so dangerous! They can leak and explode. Try and look for an alternative like cherry pit pillows which are much safer!
Hello Lynn! Thank you, I really appreciate your comment - they are very dangerous. I’ve had multiple burst. Will look at alternatives for the winter (that don’t require a microwave) 😊
The hot water bottles are leaking because you're overfilling them. You should aim to fill it 1/3 to 1/2 maximum!
30:20 Something I'm working on but this!👏👏
Gosh it all takes time doesn't it.. and patience is never my strong point. But I'm so glad to hear from people like yourself because it normalises all these weird feelings and STRUGGLES!! We are in very good company and I dare say not even in the minority. You're doing great no matter what & I am blooming proud of you!!! 😁🥰
The stickers on the laptop is definitely a thing.
First time I’ve let myself sticker a laptop. I don’t have any regrets but I could probably put some more effort in 😆
❤
🥰♥
i like this video and the energy so much. my only thought is that i wanna be your friend. greetings from a fellow adhdler who thinks it could be autism as well.
Note to self: motorboat cat today
Your gorgeous and smart
Awh, thanks a MIL for your support Jim! 🤩
Found out this week. 51. 😅
Awh wow, I hope you feel like it’s given some clarity but u understand it can also be very overwhelming (speaking from personal experience), so take it day by day. Personally I feel stronger and more accepting of myself but it’s taking time. Learning every day ☺️ Love to you! 🧡
@@recoverywithme hey! Thankyou! I loved your video btw. I didn't get bored or tune out. One thing becoming very clear to me is that the people I like best are either Neurodivergent in some way, or have loads of traits (or are just undiagnosed like me). I teach dance and snd I always connect best to divergent kids too. Sooo illuminating! It has definitely brightened my outlook, but yeah, feeling a bit of overwhelm too. Especially kniwing when I tell people they will say and think all kinds of conditioned BS. Not that I care particularly what folks think, just that it will be annoying. But of course I want to share because I find it so interesting! Lol. This life never ceases to fascinate me. Anyway, thank you for sharing! ❤
Does anybody end up pissing off the world when they try to suppress their adhd? For example, i xan aggressively attack my adhd freeze by forcing myself into getting things done and i end up overproducing especially because i can trick myself into hyperfocus by turning the task into a game. The end result is resentment from coworkers. Its the only way i can do things especially if its something i dont find interest in. And it gets me into hot waters quite often. Its depressing because it burns me out and i get 0% satisfaction and it just never ends. And God forbid there is any interruption because i start losing interest real fast.
I hear you, that sounds so challenging to deal with! Being misunderstood is tough when your intention is good. Is this a career/ job you’re tied to - or is there some room to move in a direction of more interest? Or perhaps it’s just certain tasks you’re not so interested in. I know we can get stuck sometimes for fear of change (not saying this is your case as I don’t know) but I hope you find a way to either communicate what you need to your work place (perhaps a conversation or written explanation could help), or the inspiration to find something else that works better for you 🙌🏼
Let them suffer, push back! ...at least until you be able to swap your environment.
Many of us get targeted by fearful, envious NTs by merely being ourselves... it is not a minor issue this need to improve our ability to answer relentlessly whenever they suppose a threat to us due to their inner miseries.
Hi! Mikaela! I discovered that I'm Autistic last year and I think I might be Audhd after doing a lot of research. I started my own YT channel here immediately after because I felt a strong need to advocate and spread awareness about how it is to be Neurodivergent. I think it's cool to find people here who are doing the same. I'm 37 years old and I've been masking my entire live obviously because no one could see the traits, or maybe they just didn't know anything about it. Most of my traits are internal but I'm trying to figure out who I am without the mask and that might uncover some visible traits. Is there any community you can recommend where I can get to know other Neurodivergent people? I hope you are doing awesome! / Isabella
Hej Isabella! I absolutely empathise with your story - it sounds incredibly similar to my own. It can only be a great thing that more of us start sharing our stories and find people we can connect with that make us feel more understood and supported - so 'tusen tack' for your comment & for sharing your world! There is a great Reddit community r/AutismInWomen but outside of that I haven't explored anything yet, as life has been a little crazy with moving house etc. If you find anything please send recommendations my way too! Mikaela
@@recoverywithme Vad kul att du svarade!
Your video needs to not have music that's distracting. Please and thank you.
Thank you for your feedback, much appreciated 😊