5km Strategy 🤫 5km दौड़ने का तरीक़ा || ⭕️ FINAL || फिजिकल से पहले ये बात जान लो 🚨5 km कैसें दौड़े

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SSCGD WORKOUT
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#SSCGD #5kmRace #PhysicalFitness #EnduranceTraining #RunningTips #PoliceRecruitment #GovernmentJobs #FitnessMotivation #HealthyLifestyle #SportsTraining #runningchallenge
SSC GD 5km Race Training
How to Prepare for SSC GD 5km Race
SSC GD 5km Race Tips and Tricks
SSC GD 5km Race Practice Sessions
SSC GD Physical Fitness for 5km Race
SSC GD 5km Race Strategy and Planning
SSC GD 5km Race Preparation Schedule
SSC GD 5km Race Endurance Training
SSC GD 5km Race Nutrition and Hydration
SSC GD 5km Race Motivation and Inspiration
#sscgdfinal

[@avinitrajput]

Bhai mera physical clear ho gya... Sirf apki wjh se apka 45 days plan follow kiya tha maine youtube se dekhar

[@__CRPF__Prashant_Chauhan_]

Bhai Ghar pe aur waha pe time ka kitna fark aaya bhai aapka please reply

[@joshiboy_143]

@@__CRPF__Prashant_Chauhan_ bhai 28 mint aa rha hai yr or kl running hai 😣

[@avinitrajput]

@@__CRPF__Prashant_Chauhan_ 1-2 min kam me hi ho jayega bro

[@avinitrajput]

@@__CRPF__Prashant_Chauhan_ rukna mt bs running krte rhna continue ho jayega clear❤ Best Of Luck

[@__CRPF__Prashant_Chauhan_]

@@avinitrajput ok bro ❤️

[@sanjibonmalakar4879]

Kon kon 2024 gd 🔱🚩 Physical ke liye is vedio dekh rahe ho 😂😂

[@tinkuchowdhury1165]

I 😂

[@literaryguide5292]

Mai
Yaar 27-28 min lag ja raha 😢

[@g.oparmesh1445]

AARE PAGAL HO KYA,, UPSC WOLA TO YA VIDEO NAHI DHKIGA

[@Vickypatel-dj6em]

Same yarr 28./29 aa raha hai

[@komal_kumari]

Hummmm

[@vipinchauhan1777]

भाई लोग आखिरी दम तक दौड़ना है , क्या होगा चक्कर ही आएगा मरेंगे नहीं l,🔥🔥🔥🔥

[@rajtiwari4551]

Tq 💪💪

[@poonamchandradhurvey2767]

यही मैने किया था 2021 में और क्लियर कर लिया

[@__CRPF__Prashant_Chauhan_]

@@poonamchandradhurvey2767 aur fir kya huaa bhai selection huaa kya aapka

[@hemkumarsahu1792]

Sahi Bol rahe ho Bhaiiiiii...

[@iaf5897]

Haa bhai 👐✌

[@ashifpanari1279]

Koi 2024 ke physical ke liye aya hai .?

[@facts_by_Krishna_56]

Yeah

[@SoniyaGouda]

😂

[@Bhakti_Inspiration459]

Me aaya hu

[@sachingautam2472]

Me aaya hu bhai

[@Rehanchowdhary-18]

Hm yr🙌

[@kparmeetrighthu500]

Rukna nhi hai 1 round record ke liye 2 round parents ke liye 3 round apne guru ji ke liye 4 apni mehenat ke liye 5 apne liye bus rukna nhi hai

[@kparmeetrighthu500]

@@rajatnath815 chinta matt karo bhai abhi 2-3 km se jada nhi jata ek din esa ayega ki 2-3km se kam nhi jayega

[@kparmeetrighthu500]

@ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana

[@mr.ashwani94]

​@ramjas0764 kaisi chal rhi h running??? Same Stutation

[@ashuchaudhary8178]

But bhai isme round to hote hi nhi phr kya hoga😂

[@kparmeetrighthu500]

@@ashuchaudhary8178 bhai sine to hote hai na 1km feer 2 km feer km ko rounnd mai convert karle

[@kanheiyakumardas5368]

सर मेरा दौड़ 1 दिन बाद है मैं काफी Hope less था लेकिन इस वीडियो को देखकर मेरे अंदर एक अलग ही जुनून आ गया Thanks sir

[@krishchandrawanshi9866]

एक बात तो है भाई लोग जान लगा दो यही मौका है ❤💪

[@revanasiddappametri3061]

Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.

[@Flash_00]

45 days ka workout follow kiya tha,kal physical clear ho gaya 20.50 main, thankyou sir❤

[@meetbhatt7043]

Bhai kya work out Karna he

[@Ankitvlogsshop]

Congratulations❤

[@kishanrock8575]

Aapka ye video hamlog ke liye bahut hi kargar sabit hone wala hai..
Thanks sir

[@prabhatrock]

Thank you sir yhi motivation ki jarurat hai❤️🙏 Bhagwan aapko lambi umar de❤

[@Amar-Das]

Thanks for Your Valuable Informations ❤

[@santoshguptarwa6851]

Sir mera ssc gd physical clear ho gaya

[@mohit_0001]

Congratulations brother ❤🎉

[@PraveenKumar-qj8bl]

Congrtualtions brother

[@biplabbarman1114]

Ghar pe nd wahan PE timing kya aaya

[@unscriptedlibrary3264]

Bhi runing kitne me kiya or ghar par kitne time lagta tha bhi plz bataou

[@deepakmahapatra047]

Congratulations brother.
Kahan pe tha physical?

[@Snowleopard-sx1nf]

Thanku sir 🙏
Mera kl physcial tha aapki strategy ne kaafi help kia muje 🙏🙏 🇮🇳

[@SanjKing]

love you Ankit bhai...this is really useful 🧡

[@baxapt4524]

भाई लोग एक तो दौड़ निकले या फिर दम निकले❤,
,
Best off luck 🤞❤

[@parveenkumar6542]

kon kon ssc gd 2024 ke liye dekh rha hai

[@pranabjyotisharma8381]

main vai 25:30 lag raha hain hoga ki nahi

[@SAURAVKUMAR-qz4zo]

​@@pranabjyotisharma8381Bhai bahut kam lag raha hai Mera to 29+😢😢

[@tuner474]

​@@SAURAVKUMAR-qz4zo Himmat matt harr mera 40 min hai abhi but itna yakin hai 19-20 min tak ho jayega Mera

[@TheDiamondAthelit]

Mai ssc GD ke nahi dekh rahe hai hum dekh rahe hai ki ye bokata kya hai

[@SAURAVKUMAR-qz4zo]

@@tuner474 kitna marks hai Bhai kis state se ho

[@Pustam123]

Thank you sir for your valuable motivation tips 🙏

[@HindustanBalak1]

SSC Physical Dene jane wale Like kare ❤

[@sayandas8761]

Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️

[@BlackPanther-gb6dy]

मेरा भी complete, झुकेगा नहीं साला,, जय हो अंकित sir

[@luxamipujasamitiakhgaonbaz6545]

Physical qualified guru ji
Thanku so much for your proper guidance.
You are the best trainer in India ❤❤❤❤

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@SurajKrSingh-vq3fh]

Thank you running clear ho gya bhya❤️🙏

[@allstudytarget2.054]

Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me
Pichle bar Mai running me unit ho gya tha
Thank you so much brother 🙏 ❤️

[@shubhammundhe7]

Thank u so much sir ❤ God bless u 🙏

[@malkhatsaab]

Bhut acha video bnaaya hai sir ji aapne thx ❤

[@agv127]

God bless you brother..

[@LOST-SKY_227]

Vai mera lowest 24:15 aya tha ground pe oha 23:40 me ho gya🎉🎉🎉🤗🤗🤗

[@amansoni2233]

Bhai kitna round lagate the ap ground me

[@LOST-SKY_227]

@@amansoni2233 265 meter ka track tha 19 round marte the

[@VIKASYADAV-mc9id]

Kitna बजे दौड़ाया था भाई

[@LOST-SKY_227]

@@VIKASYADAV-mc9id vai west Bengal se hu
5:30 bje douraya

[@exampreparation7728]

amio west bengol .. bikale ki run korco

[@debasish.karmakar05]

Love you Bhai.
Itne Sari Trip's batane keliye.
Thank you so much bhai❤

[@AmitDas-hy7oo]

Jay hind sir ...
Thank you so much sir for this video 🙏🙏🙏🙏🙏🙏

[@rushikeshmulankar2877]

Super video thanku so much❤❤❤❤❤❤❤

[@devaram9365]

Thanks Sir aap ne jo exercise batai vo ki mene 6 days ki prectics se 22 me running clear ho gai ❤❤

[@defenceaspirants1819]

Thanks for your this type of information 🙏🙏🙏
Love you 😘😘 clear physical in Kishanganj Bihar bsf camp.

[@nandan.mishra]

Thank you sir ❤️

[@view2099fix....]

Sir.....thank you for information❤❤❤❤

[@Mehar12950]

Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏

[@radhesiddh36]

Kitna time lga bhai itne improvement me

[@Mehar12950]

Pure ak mahine lag gaye bhai mujhe

[@sameerexee]

Bhai mujhe bhi kucch tips batado

[@Prince17752]

​@@Mehar12950 Tumhara training schedule bataoge

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@narasinghaswain1872]

Ankit bhai Mera v aap ke waje se hi mera running clear hua thanks a lot

[@nayansharma5395]

Finally qualified... Thank you sir

[@shashikantkumar7478]

डर ही जीत की राह पर ले जाता है sir ji tq so much 🙏🙏🙏

[@NishaSingh-gd1eh]

भैया girl's के लिए भी vedio बनाए
Please 🙏

[@AjeetKumar-cu8vx]

Sir mai ja raha hoo physical dene 2 may ko hai to aaj finally ghar se nikal gaye hai aur aapka aasirbad raha to physical bhi qualif kar lenge 🙏🙏🙏

[@rasikulrahaman6775]

Thank you Ankit sir, aj Mera phisical clear hogaya, apka tips bohot helpful hai ❤❤❤love from West Bengal

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@its_opx]

Thank you ❤️

[@manobpal3312]

Thank you sir 🙏

[@poonamchandradhurvey2767]

Thank you so much sir ji apka har बताया हुआ हम अप्लाई करेंगे

[@ajaymeena5799]

Thank u sirji❤❤

[@rajushah9437]

Thank you for the instructions and motivation❤ it really means a lot❤❤

[@amazingtarget9300]

Bahut help milta hai bro apke video dekhne se i love bro🙏🙏💗💗💗

[@rahulnishad5470]

Thanks you sir ji..❣️❣️

[@DEEPAKKUMAR-qq9sj]

Wow sir ji lya tips aapak bhut aap motivation karete h aap thanks sir

[@Sarda-sl4gm]

Sir aapke video se bahut himmat aati hai.

[@abhijitbharali79]

Thanks Ankit bhaiya 👍👍 from Assam 🔥

[@dhanjeegupta1062]

Thankyou bhaiya❤❤❤

[@sudhansumeher6734]

Thank you sir for your most motivational tips🙏

[@Belx-Edits]

Thanks sir motivational karne ke liye ❤

[@Anjali-yy4yc]

Sir girl's ke liye bhi banaye video 1600mt ke liye ❤❤

[@ashishsubba4260]

Kaffi kuch sikhne ko mila tnk ew sir .... Jai bajrang bali

[@ManishKumarpatel-gx2rz]

Sir aap bahut bahut achhe tarike se sab kuch samjhaye hai

[@tappugaming3098]

Thq sir jay Hind proud of uhh...

[@ssingh9337]

Sir 1600 girls ke liye bhi bana dijiye please sir 🙏🙏🙏🙏

[@nimainbehera2343]

Thank you sir🙏🙏🙏🙏

[@shubhamtiwari3929]

Aapne bahot achha Bataya he ....

[@vikashkumarpatel9015]

SO THANKS SIR AAP KE ES TIPS SE MERA BSF KI RUNNING NIKAL GAI ❤❤SO THANKS SIR 🙏🙏

[@Satishk437raj]

Very nice 👌 session sir.

[@sintusingh9277]

Very helpful

[@chandanbalmiki9147]

Thanks a lot sir apke tips follow krke Maine sss gd physical clear kr liya sir

[@vksstarshorts]

Best tips bro 🔥

[@dindyalupadhyay3935]

Thank you sir 😊

[@PKNEHAL]

Thankyou dear ❤❤

[@Samiran051]

Jai hind bhai ✊❣️

[@yuvrajparihar5896]

Dhanyewad Ankit bhaiya 👑🥀❤️🇮🇳🙏

[@veervlogs4086]

Bhaiya aap bahot acha motivation dete ho

[@medavijay5922]

Thanks sir❤️

[@smileplease6073]

Bhai Mera 10 may ko physical tha clear ho gaya apki 10 day wali rutin aur diet plan follow karke
Bahut bahut dhanyawad

[@ruvildas8900]

🙏🙏🙏Aap ka tips follow karke pass ✔️ ho gaya
10 /05/2023 Siliguri CRPF . West Bengal

[@vikashpatel2159]

sandar tips h sir🙏🙏🙏

[@abhishektomar9520]

Thank you sir

[@AdAd8988-l9h]

Love you Ankit Bhai ❤️❤️

[@gurunathshingva8089]

India ka Superb motivation thanks sir

[@seemarani-ng7mc]

Thanks sir ji 🙏🙏🙏🙏🙏

[@dushashanrabha3967]

Jai hind guru ji ❤

[@abhishekjoshi7745]

Sir 1600m ka new workout video pls. upload karo ❤

[@sachin.8002]

जय हिंद सर जी 🇮🇳
महाराष्ट्र से प्रणाम 🙏🙏
Ssc gd के इस सफलता पूर्वक प्रयास में आपका बहोत महत्वपूर्ण योगदान रहा
मैं आपके सारे टिप्स फॉलो करके SSC GD 5KM runing 21 minute में Complete किया था
और मेरा फाइनल selection 🇮🇳BSF🇮🇳 में हो गया
धन्यवाद सर जी ❤️🥰

[@shoaib_writes_]

Hello bhai

[@JagdishSainibsf]

Sir Mera SSC GD ka physical clear ho gaya. Apke motivation video ne kafi help ke.Thank you sir

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@Arpitgaur2001]

Bhaiya main. Aapki videos dekhta hu , aapki tips se mera ssc gd ka physical clear ho gya🤗🤗🤗
Thank you 🙏🙏🙏

[@Sarkari_Naukari_888]

Bhai ,, mai abhi Tak daudta nahi tha kabhi ,, mujhe 5km दौड़ना है upp me

[@Sarkari_Naukari_888]

Kaise दौड़ना स्टार्ट करू

[@misterkushwaaha]

Bahot hi shandaar ❤❤❤❤

[@naturalbollywoodsongs3373]

Thank you sir tips k liye

[@gouravchowbey2714]

Thank u bhaiya❤❤

[@DIPRAJ-SONOWAL]

Thank you🌹

[@CreatorSantosh65]

Jai hind bhai ❤❤

[@user-lr7pp9oi4q]

thanku sir🙏🙏

[@Rakhi_3R]

Thank u sirji ❤️

[@CreatorSantosh65]

Hi

[@KhurshidAnsari-tz7qv]

सर विडिओ से मुझे बहुत कुछ जानकारी मिला मुझे मै 5 km का तैयारी कर रहा हु

[@chiragsarma4020]

Dada ami west Bengal theke tomr tips gulo use kore ssc gd run complete korlm .dhonnobad dada

[@knowledgeplus1492]

Bhai aapki vdo thi last 10 days workout SSC GD wali mene usko follow Kiya tha 90 percent usse mujhe kafi help hui thi phle Mera time 27:30 aata tha fr 26:40 ke aas paas or end mai 26 hua n bhai mene apni diet rest bhi proper liya tha last yr mai physical mai running mai 7-8 second late ho gya tha or abki baar 23 ke aas pass running clear or 1 month 10 din running ki thi bt apna effort pura lgaya tha n aapki vdo se help hui thi to uski liye thankyou bhaiya n SSC CPO mai jo January mai physical hua tha usme bhi running ki vajah se out ho gya tha bt Aaj happy hu thanks bhaiya

[@satishkumar8317]

Jai Hind...Sir...apka bahut bahut dhanyawad 🙏🙏...

[@Rakhi_3R]

Sir mai physcical quality ki 7:17 me thank u sir apki gudience bhot achii thi ❤️

[@user-gp4mw3gt3x]

Bahut acha message

[@facts_by_Krishna_56]

Many many thanks to you Sir😊

[@pp95986]

Sir aapka video bahut hi help ful hai ssc gd 2024 ke liye ek series bna diniyebhai