Single arm dumbbell squat to press

• Hold dumbbell high, close to chest. Activate your thoracic spine and hold chest high, pushing up towards the dumbbell.
• Set feet at comfortable distance- probably just outside shoulder width facing slightly outwards
• Squat down under control, holding chest and dumbbell high and ensuring entire spine stays in neutral. This includes lower back, this should maintain a slight neutral concave arch- no more and no less.
• Ensure you 'brace' through your abs as you lower
• Keep feel and heals flat in the ground and ensure knees remain over toes throughout the whole movement
• As you begin to stand, ensure your chest stays high and thoracic spine is active and doesn't flex (roll forward)
• Explode up, extending hips, knees and ankles (raising up onto toes), whilst driving the dumbbell up overhead
• Lower under control back to the chest and repeat

[@420-V.T.L-Machinist]

Do your feet need to be at hips width or shoulder width?

[@MikeCampbellmc]

There's no real one rule to this - whatever seems to be the best position for *your* feet and hips