Overhead Press - How To Do A Single Arm Overhead Dumbbell Press

Dumbbell Overhead Press, particular when you use a palm in or neutral grip (as shown in the video) is one of the most shoulder-friendly overhead pressing variations, and learning proper technique with this movement can help prepare you for a number of more advanced movements including Barbell Overhead Press, and different Jerk variations.

[@Nickinthemaking]

Great video and instruction

[@pearlescent1557]

great! so helpful!