I did the curls going out to the sides and OMG my arms where so sore the next day! I also did the preacher hammer curl and the difference is insane! I’ve had some mad from this mikes knowledge! So while some hate some learn and grow!!!
Natty or not who cares, everything else mike says is spot and easily applicable while other fitness stuff is overload of info left me confused. Sticking to the basics is key.
I am in awe of older guys who not only look great but have function to back it up. Mr. Chuck Sipes (RIP) was my mentor years ago and, likewise, a powerhouse.
@@MikeOHearnTitan just wondering have you ever put out a video here on youtube or on your facebook page detailing in details a workout program for someone like myself in my mid 50's whose been working out (lifting) for only a few 6 months? the usual trying to gain mass and muscle but keep the bodyfat at bay? currently doing a 3 day a week full body workout that i switch up every 3 to 4 weeks (exercises, reps, etc.) anyway, i'm rambling sorry!...
I agree. I'm 52 and getting better in my bodybuilding all the time. I tend to focus on the heavy and lower rep ranges. I do mix in higher reps though, but I don't focus on tons of reps.
Alotnof people talk shit about Mike but man this guy looks amazing and he is strong as hell, scary strong, I wanna train with him to just learn I’m 53 and I work out 5 days a week I no it’s too much but I can’t stop going to gym afraid to loose strength
Say what you want haters, for me as a 24yo doing athlétisme i admire mike and working my way to be like him at 50 years of age All the love from North Africa
The changing the curl position from outer to straight to inside was kinda mind blowing. Dang. I sorta knew that, I just never thought to do it really. I wish I could have a lot of workouts back.
One thing Mike Ohearn does which is the best thing for growth is he always does different angles which gives your body muscle confusion. Besides my compound movement i never do the same exercise two weeks in a row
Does this principle work for all muscle groups. Like how Mike relaxes the bicep at the bottom. So I'm squatting when I stand up after each squat rep is it the same principle
I love that classic physique and body you have like Arnold and those of the 70’s. I would love if you could workout with more 70’s clothes though please.
Mike is right on this. Power really is the last thing to go. I'm only 34 and I'm suffering from a few injuries, not workout related, but bc of them, I have other things that from working out flares up bad. Since I'm working through injuries, I always say, I dont wanna lift too much and hurt myself, but I dont wanna do so many reps I wear my joints and tendons out. Lifting heavy combined with adequate stimulation is key
Awesome arm workout mike thanks for the tips they go a long way happy New Year mike. Mona and the future titan. Jeffrey my Hispanic brother Sergio besafe😷bro🐅👑
110 is quite heavy but I have noticed after over a year or so of consistently curling heaving how much stronger my arms have gotten. I started at 80 ez curl for 1-2 reps to repping it for 10-12. It really is all about lifting heavy over time for the best results
Work = force × distance. If you add weight, you add force --> higher work If you add reps, you add distance--> higher work Too much work ages you. It works both ways (bidirectional)
At 7:00 Jeff says " put it in the Arsenal " as he focused towards the back mirror. I see what you did there , Lol . Be Safe and Happy New Year's 2021 and Good Riddance to 2020 - from Boston ...
What's up mike. I know a lot of weight lifters, bodybuilders that have had hernias, and got it from lifting weights. I agree with u and definitely lift as heavy as possible. Havent got one yet, knock on wood. Have u ever had a hernia?
I’ve trained 26 years and never had one my uncle got one doing construction work it’s just luck really mate if you could get one from lifting I’d have one
Hey Mike we're both the same age, oldschool bodybuilding as well, full range of motion. None of this half rep crap. Arnold said half reps does not build muscle, full range does, and Arnold is the king of oldschool body building. How do you weigh today, I'm about 250, working out since highschool in 84. Since knee high to a grass hopper.
Mike, Do you ever incorporate resistance bands in any work out? Or, use them for a quick pump at home, or out? I am so, restricted on equipment right now, being heavily restricted because of socially distancing in WA state. I was 408 lbs, down to 165 lbs. and now at 178 lbs or so, most cause of resistance bands, but waiting on the gyms to open again to pump up to about 215-225lbs with a frame of 5ft 9., Thank you, for all your info. Your a LEGEND.
I just subscribed to your channel last week. I’m not sure how or why I missed it all these years but I’m learning new movements to add to my lifting routine! I’m really enjoying your channel. Keep banging the iron.
This is where I get so very confused. You have Rich Piana who used to preach that high reps, low weight is the best for building muscle and having longevity and lifting heavy with low reps is hard on the tendons/body. But, you have people, like Mike O'hearn here, that say that lifting heavy is more healthy for you than lifting lighter at higher reps. From 3:00-4:30, in the video, he states this. So, why are there such differing viewpoints on what is good for you from one bodybuilder to another? I know that Mike is a powerbuilder, but I still see him do a lot of lighter weight at higher reps in his videos.
Respect mike..yo to my real hittaz..question..what is proper way of doing curls..i use to do them like this but other channels will say bend your wrist down..
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
What workout video do you want to see next?
Neck exercises would be really helpful
Back workout with dumbbells
Bodybuilding programs for experienced lifters 50 and over.
Chest work out for people with pectus . The folks with sunken chests .
All 3 heads of delts +exercises for them
Finally a video wth only mike more or less and not a bunch of people repeating what mikes already said ten times
I did the curls going out to the sides and OMG my arms where so sore the next day! I also did the preacher hammer curl and the difference is insane! I’ve had some mad from this mikes knowledge! So while some hate some learn and grow!!!
Natty or not who cares, everything else mike says is spot and easily applicable while other fitness stuff is overload of info left me confused. Sticking to the basics is key.
I am in awe of older guys who not only look great but have function to back it up. Mr. Chuck Sipes (RIP) was my mentor years ago and, likewise, a powerhouse.
hoodie is father Sons for those asking. Use code Titan at checkout and save $$$
I love my hoodie from there...shipping is quite expensive tho.
thanks!
Do you still have hoodies in stock
Your channel is really informative, I love the content you provide
Glad you enjoy it!
With sarcasm, condescending, big headed 😉❄️
@@MikeOHearnTitan just wondering have you ever put out a video here on youtube or on your facebook page detailing in details a workout program for someone like myself in my mid 50's whose been working out (lifting) for only a few 6 months? the usual trying to gain mass and muscle but keep the bodyfat at bay? currently doing a 3 day a week full body workout that i switch up every 3 to 4 weeks (exercises, reps, etc.) anyway, i'm rambling sorry!...
@@tomschmitz5745 Oh yes. He has plans. Part of the plan is to buy 700$ duck eggs and the rest should come easy
Mike is the master of little fine details that make big results
Gems straight gems... on the power lifting versus aesthetics 🤜🏾✨🤛🏻
Dang you Mike and your preaching now I’m switching up again thank you mike you are the best LONG LIVE THE KING
Great training, good guidance, a good trio alias the three Musketeers - thanks for the year with you Mike, and Titan Crew. Expected more next year.
Same to you!
I agree. I'm 52 and getting better in my bodybuilding all the time. I tend to focus on the heavy and lower rep ranges. I do mix in higher reps though, but I don't focus on tons of reps.
I know this video is older but the comment about shoulder is 1000% true. I am having to rehabilitate mine now. It sucks
Look's good 24/7, 12 months in year... Amazing, unbelievable!!!!!! Very impressed.
Alotnof people talk shit about Mike but man this guy looks amazing and he is strong as hell, scary strong, I wanna train with him to just learn I’m 53 and I work out 5 days a week I no it’s too much but I can’t stop going to gym afraid to loose strength
Happy New Year Titan! The Legend lives on! 🏆🏆🏆🏆
If theres one person I actually listen to and take advice from it's big mike
Say what you want haters, for me as a 24yo doing athlétisme i admire mike and working my way to be like him at 50 years of age All the love from North Africa
Very Awesome advice Mr. O'Hearn!
You have explained the heavyweight lifting better than anyone!
Thank you Sir!🖒
The changing the curl position from outer to straight to inside was kinda mind blowing. Dang. I sorta knew that, I just never thought to do it really. I wish I could have a lot of workouts back.
4:40 I see what your saying mike but what if you do both heaviest max reps to failure pr every time and finish off with light really slow reps after
What an incredible philosophy in the beginning!!! This is why I do both to mix it up
Mike your a legend mate , thanks for providing this video , my biceps are now 18 all around !
His technique n form is absolutely insane
Elbow position is crucial. Elbows in front, elbows behind the body. Best to mix it up. Surprised he didn’t mention this.
DAMMMNNN! MIKE LOOKING GOOOOOOOD
One thing Mike Ohearn does which is the best thing for growth is he always does different angles which gives your body muscle confusion. Besides my compound movement i never do the same exercise two weeks in a row
It is not about confusing muscle it is all about growing all different parts of the muscle.
Example three bicep heads.
@@zeusraptis5834 I agree but that still stimulates muscle confusion growth
Just glad you guy's are able to stay open through Covid!
mike always looking into the distance bro. like far into a different world.
Mike in other videos: "WOOOOO! YEEEAHHHH!! OWN IT! WHOooOOOO!!!!"
Mike in this video: "Why so noisy over there? Jeez." 😂
Does this principle work for all muscle groups. Like how Mike relaxes the bicep at the bottom. So I'm squatting when I stand up after each squat rep is it the same principle
Mike you are my spirit animal
Love the info big bro. Appreciate all the gains info
glad I watched this video, been training 3years now and didn't know this information, thanks for helping me out!
Can we get a shoulder workout for people who tore their rotator cuff and are inflexible please?
My man Jeff from college doing the camera work for mike.
Good shit!!! Great tips!!!
I usually start heavy and work my way down to light weight, but I stick with the same amount of reps for each set for the most part.
I love that classic physique and body you have like Arnold and those of the 70’s. I would love if you could workout with more 70’s clothes though please.
Mike is right on this. Power really is the last thing to go. I'm only 34 and I'm suffering from a few injuries, not workout related, but bc of them, I have other things that from working out flares up bad. Since I'm working through injuries, I always say, I dont wanna lift too much and hurt myself, but I dont wanna do so many reps I wear my joints and tendons out. Lifting heavy combined with adequate stimulation is key
Awesome arm workout mike thanks for the tips they go a long way happy New Year mike. Mona and the future titan. Jeffrey my Hispanic brother Sergio besafe😷bro🐅👑
Great points Mike. Might be hard for some to comprehend but those that get it will get it!!
Hard to comprehend erroneous information, comical.
Please do not argue that a bicep curl is a compound exercise... first 30 seconds of video.
@@brianshishnia3278 Damn right!!!
@@wincubs1 Well, I guess it's hard for some people to get it.
Super inspiring arm work out !Great knowledge speech.i respect you legend!👏👏👏
OMG I have decent arms and I couldn't do 110 for any measurable reps. Mike really is a beast!!!
110 is quite heavy but I have noticed after over a year or so of consistently curling heaving how much stronger my arms have gotten. I started at 80 ez curl for 1-2 reps to repping it for 10-12. It really is all about lifting heavy over time for the best results
gem of a video here...
love the content Mike! You the best
Great video as always👍💪.
Good workout exercises respect to you Mike greetings from the Gambia west Africa
Good shit mike !!!!! Thanks for the pointers
Great vlog as always take care bro.
Wow mike still the same what a legend 👏
I like that shirt Mike! What’s the brand?
Father and Son Clothing
Great information.
That hoodie is awesome, where can I get one!
MIKEY LOOKING CUUUUUT!!!
Anybody see the guy in the background @5:55 mark? 😂 😆 doing the hanging leg raises.
Well got to start somewhere hehe
Work = force × distance.
If you add weight, you add force --> higher work
If you add reps, you add distance--> higher work
Too much work ages you.
It works both ways (bidirectional)
At 7:00 Jeff says " put it in the Arsenal " as he focused towards the back mirror. I see what you did there , Lol . Be Safe and Happy New Year's 2021 and Good Riddance to 2020 - from Boston ...
Love you man and Love your way
You are the best. Thank you for all your training.
Super Video motiviert mich sehr
You r the best Mike🤘
Still friendly new to the gym community what’s best to build bicep ball peak hammer curls regular curls ?
Where can I buy that top 😎 looks great 👍🏼
Thanks sensei !
exellente biceps and workout from dominican republic superfan
Your tricks and tips always on point ,,,,,, Thx
So you dont pause on the preacher curl as you did on the dumbell iso?
Mike looks great. Great advice all the time. What time are you guys in the gym.
That blue looks good on you. 👌
I would like to see a video on what you do for joint support.
An artist with a chistled face, from all angles. Happy new year Mike.
👍
0:19 compound movement?
When u are bending ur back and using ur legs yeah its a compound
What's up mike. I know a lot of weight lifters, bodybuilders that have had hernias, and got it from lifting weights. I agree with u and definitely lift as heavy as possible. Havent got one yet, knock on wood. Have u ever had a hernia?
I’ve trained 26 years and never had one my uncle got one doing construction work it’s just luck really mate if you could get one from lifting I’d have one
Those little tricks that take it from 99% to 100% >
Nice shirt. What size do you take
this is a 4x
Tried this same exact workout,damm these movements were gud.
How do i get those type of jackets
For the last 10 years I can not develop my upper and inner chest.tell me which exercises should I do step by step
Squats
@@shawnm24 squats .... don't understand
Simply the best
That powder blue striped hoodie is nice .
Great tips
Шикарный тренинг бицепса
When u see someone’s warmup weight is your estimated working weight in 2-3 years 🤣
Hey Mike we're both the same age, oldschool bodybuilding as well, full range of motion. None of this half rep crap. Arnold said half reps does not build muscle, full range does, and Arnold is the king of oldschool body building. How do you weigh today, I'm about 250, working out since highschool in 84. Since knee high to a grass hopper.
Savage as always mike! Also what gym is this? I’m in Santa Maria and we don’t have any gyms open 😞
How come light weight and high reps are bad for you? Just curious because I’ve always heard it was good for you. I enjoy the videos and tips
Gym Etiquette 101
Mike, Do you ever incorporate resistance bands in any work out? Or, use them for a quick pump at home, or out? I am so, restricted on equipment right now, being heavily restricted because of socially distancing in WA state. I was 408 lbs, down to 165 lbs. and now at 178 lbs or so, most cause of resistance bands, but waiting on the gyms to open again to pump up to about 215-225lbs with a frame of 5ft 9., Thank you, for all your info. Your a LEGEND.
You + are= you’re
I do these side curls , I don't feel shit! No pump only discomfort.
5.08 never straighten your arms on bicep curls as loses tension on biceps tip mike😊
i want this hoodies pls tell me where i can found it !! :')
Hey mike whats ur program i wanna become full natty vegan titan like u
Cool training
Yo, I thought this was an old vid, then I look, 20 minutes ago.😂😂😂😂
what's that clothing mark on mike's blue shirt?? Nice clothes throughout the videos
I just subscribed to your channel last week. I’m not sure how or why I missed it all these years but I’m learning new movements to add to my lifting routine! I’m really enjoying your channel. Keep banging the iron.
How are these gyms open
The GOAT himself
This is where I get so very confused. You have Rich Piana who used to preach that high reps, low weight is the best for building muscle and having longevity and lifting heavy with low reps is hard on the tendons/body. But, you have people, like Mike O'hearn here, that say that lifting heavy is more healthy for you than lifting lighter at higher reps. From 3:00-4:30, in the video, he states this. So, why are there such differing viewpoints on what is good for you from one bodybuilder to another? I know that Mike is a powerbuilder, but I still see him do a lot of lighter weight at higher reps in his videos.
Respect mike..yo to my real hittaz..question..what is proper way of doing curls..i use to do them like this but other channels will say bend your wrist down..
@mixed boi thanks homie