Bicep Secrets I Wish I knew Earlier
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- Опубликовано: 8 сен 2024
- Machine im using in the video: www.neuxtec.com/
Current Training Routine: titantraining....
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Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearnlifestyle.com
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Mike has a near Mr. Olympia classic physique at 50+ years old. Never seen a physique this good sustained this long.
The secret is to stay natty
@@mariosistampoulas375 you are Jealous
@@jwatson181 It was sarcastic. 😂😂
watch more youtube and you'll see
He gonna die soon sad but true
Like how Mike readily admits he’s learned over the decades. He knows as you age, your recovery is ever more important and vital to attaining longevity and good health as well as just building muscle.
I hate how he admits to being a natty
@@nowhite2836 you’re joking right… that’s wild he says that
@@nowhite2836 Even the legit natty's are not natty. Right as soon as you do a protein powder, vitamin or any other pill you should be automatically not natty.
@@randybradley4151 Jeff nippard probably is
Check out an image of Caleb Dressel, and compare to M. O. Caleb's muscles are long, Mike's are short, pd for pd Caleb is much more powerful bc his strength is functional and NOT for aesthetics....like Mike and every other mirror gazer.
I can't wait till I hit puberty again when I'm 50 like Mike
What I like about Mike is..well he is just a nice guy, you feel that vibe..just an old school simple way too good looking fella that is living his best life.
It's amazing the pump and deepness we can achieve with just 40lb. That machine is interesting. I believe the amount of stress put on the muscle is not necessarily correlated with heavy weight. I kill my biceps with 25's all the time. I use 40's too, fairly easily, but the reps and concentration with 25's or 30's creates incredible stress on it.
Yeah similar here. Usually just kill my biceps with heavy weight for 3-4 sets then drop the weight and focus purely on contraction to end it.
@@soofitnsexy that is not correct at all. Heavier weights build muscle mass and strength. He’s doing 40s because he’s also getting the electric current running through his biceps through the machine.
@@soofitnsexy I agree with the bicep heavy weight isn’t to necessary but still good to push your bicep to lift till failure but with other muscle lifting heavy builds muscle mass.
@@peedro5842 Heavy weight alone does not build muscle mass to the degree that time under tension does. It just doesn't. I use heavy weight at the beginning when fresh and immediately attack my muscles with set after set with almost no rest. It gives a pump and growth you would not believe. And it used to be 'SLAP ON MORE WEIGHT' for me as well for decades. I have learned to put away the ego. You still get stronger anyways.
@@Andres98394 I agree, I assumed that people would do that already but you’re right it’s all about the tension but heavy weights does build muscle mass and get you to lift more. Also everyone’s body is different but for me when i lift heavy I get stronger as weeks go by of doing my routine
I figured it out to maximize my bicep growth, and the range of motion, angle. With the right amount of weight. Not to light or heavy. I do 12 reps 6 sets. That's how I grew my biceps, and my triceps. Grew significantly quick.
What would you estimate your rpe is on those sets of 12? As well as what angle/ rom are you referring to
At this mans age he is probably in better shape physically and mentally than anyone close to his age on the planet. The guy doesn't take breaks, each set and each rep hes mastered with perfect form. The guy has been doing it for 40 years, let that sink in, 40 years. Thats why he looks like he does, not from steroids, not from any other bullshit, just flat out hard work and most important consistency day after day, week after week, month after month, and year after year. But you idiots will still swear hes on something because you can't look like him no matter how much shit you pin. Give the guy the respect he deserves. Or just shut up and move on.
I’ve trained 30 years but am smaller than him but he’s one of a
Kind!
@Micofitness it's just like Ronnie saying he was natural in the late 80s and early 90s. Go look at those pics and everyone believes him. I guess and I'm not saying you but people will believe Ronnie but they can't believe Mike. It's asinine to me
When he talked about supersetting and antagonist muscles,its exactly as the guys would use in the Golden era! Its just amazing that we could come to the same understanding then and now through trial and error!
That’s why I train only golden era check out my training I’m not Mike but I’m in good shape ❤
The biceps respond best to high-reps. The 6-8 reps per set on a curl won’t cut it. Hitting it anywhere from 10-14 reps is the sweet spot.
Try for 20 or more even 25. Drop sets are killer for bi's. They RESPOND
@@UNEAKinfluence yeaa that too!! Issue is a lot of people wanna lift super heavy on curls, thinking it’ll grow like crazy lol
@@HISHAM931 That’s why you do different rep ranges, you get the best of both worlds
The older I get the better shape I get in. It makes no “logical” sense but I’m stoked. I would’ve never been able to get as shredded as I am now in my 20s. And I’m 45.
It makes sense as the skin becomes thinner as you age. So generally speaking it’s just an optical illusion, the overall bodyfat remains the same.
Mike you're Delts are SHREDDED brother! Timeless muscle quality and density!
duck eggs!
I was thinking the same. Think I need to be doing more anterior delt work! 🤔
Idk if Mike it's natural or not, that's his business, but since the early 90's , back in Puerto Rico, I used to have my magazines , no Internet or RUclips at the time (Muscle and fitness, Musclemag etc )and use to see Mike in the cover and thinking about how great his physique was back then.
I started lifting in 1991 and haven't stop since. I'm a 47 y old, hectomoph, Athlean x, natural type of body, and it's amazing how Mike as an endomorph still look incredible more than 35 years later. His nutrition and working out ethics is one of the best I've seen.
Steroids or not, his discipline on good nutrition, alcohol free lifestyle, workout ethics and rest is something that you very, very, rarely see in the fitness industry back then and even today. I wish Mike and his family health, peace and love. God bless you and your family.
Definitely not natural lmfaoo 😅
He’s on the sauce my man lol big time
@@schoudhury3463 how can he be 50 something and still be on gear. It would have destroyed his body by now. Dont u think? Nobody has been on gear that long. They all deflate or have major health problems or die
@@cjsnyper9075 lol how old are you? Are you still in high school?
@@cjsnyper9075 it's all about dosage
Dude is a beast at his age! Shredded. Folks talk shit about Mike but none of them look like him.
Mike first time saying 40 lbs is heavy 💪👍
Great device . The stimulus is outstanding.
Hell I backed off my squat all the way down to 135, going down slow coming up under control and I swear my quads blew up great. It was like being 17 again in the gym, I have done 405 in the past but nothing changed much, just hurt my spine and hip joints. I am never going over 225 ever again. Now mind you I get more reps also, but the control and feel is changing my legs for the better.
It's not always just about the weight, I mean progression is obviously important. I rarely bench with over 205 on the bar and have a good chest.
That's great man, to be honest you really don't need more than 315-405 on squat at the most for building huge legs. If you get to 405x20 you're going to have some monster quads. I know I did.
@@tylercunningham4311 A good classic 200lb 1 inch weight set, you can do so much. Get your overhead press and behind the neck press up too and just do lunges.
Good shit. The numbers of the weight doesn't matter, it depends on each person. For me 315 is for reps of 10 easily and 405 is for reps of a hard 6 to 7. I squat deep as well.
Exactly! You never needed to lift much weight in the first place. It was always truly about mind-to-body connection.v
Mike is a true fitness fanatic not to mention he has the very best physique I've ever seen
weird, this dude never gets old. I've never seen anything like it.
TEST AND HGH. 💪🏻🎭💯
He's the Tom Brady of body building lol
With out Mike challenging the bounders of seeking to perfection and maintain longevity in life nobody will ever know what to do next. Mike would certainly comment on the balance of what you have done in life and what is your mind set. When you have someone like Mike spending time with you it's a gift that keeps giving, a shadow that's behind you say HEY what are we doing today, that emotional intelligence inspiration to keep you moving forward. God bless you both 🙏
Omg. If you think for just one moment that he's gotten to look like that without chemistry, then you deserve to be awestruck by that moronic liar trying to sell you snake oil. Lol
Unfortunately electromyostimulation can’t replace mechanical tension at all. When it comes to hypertrophy raw mechanical load is still king.
Never thought I would hear Mike say that 40lbs was an extremely heavyweight‼️ I would probably just need to use the bar
He does not have that bubble gut or aging in the face or baldness you associate with steriods. Whatever the heck he is doing i think his genetics, mind over matter and work ethic is off the richtar scale. Inspirational.
He's likely had some work done. You can see he's had some kind of face lifting done maybe even hair work done, but yes. Still looks amazing for his age and is crazy strong.
i used to do seated presses reps with free weights of 315lbs... now at 63 i do a shoulder routine that last under 15 mins using super light dumbbells...3 giant sets using laterals,bent laterals,up right rows and dumbell presses... insanely hard ..amazing pump..
Cool what were your stats height etc
@@JalalKhan-oo9ez i was 6'1/2'' 248 when i was 27 which is before neck injuries and i was pretty strong on everything..but was a bodybuilder that never was into max lifts...strength was not something i worked on...
Hey Mike am one of your fans from India can you put subtitles when you're sharing your experience or giving tips.This will make your videos reach to large masses.Thank you!
Otren strikes again
👆 strength muscle building supps available 👆 How is much is too much ? Power is not the key............. Fill the gaps in reply
Mike you look like your 37 dude!! Your current physic reminds me of Arnold’s during pumping iron
No way he's a natural lifter. He looks absolutely incredible... natural or not he has done an amazing job. He has done the work. Awesome job!
Anyone who thinks he is natural is delusional
Tren all day
100 percent natural, no juice what so ever.
Who cares anymore? We all know he’s not natural. It’s about the physique and the accomplishments.
He is one hell of an accomplishment
Close ur eyes for the 1st 10 seconds and listen, sounds like ur watching something else 😂
Sounds like what i did 2 your girl last night....👍
@@illmatix__5394 you haven’t got close to a girl since you fell out of your mom
Mike O'hearn is a Machine! He is an absolute inspiration to all who love to build a Awesome Physique! Mike has an Amazing Physique💪😊🙏👏👍
I don't care what he takes. He puts in the hard work day and night. Can't have a body like that without consistency and dedication
anyone can work hard
@@kwombat5306 not everyone. If that's the case then the whole world would be in shape by now 😑
@@gohanson8846 nah, only steroids make this shape, but a lot of natural people in gym workout so fucking hard and see very slow results
I have watched Mike since the early 1990's. I believe he is 100% natural. He has none of telltale signs of roids. He is naturally gifted, incredibly intelligent, focussed and determined and constantly trying to find ways to improve - he never stops learning and trying to push the envelope. To all the haters: yeah - it sucks to look at ourselves and then look at Mike and not want to make some kind of excuse that makes us feel better about ourselves.
Watch the view too 😅
The most unreal natural arms I have ever seen in my life...and I'm 58. Unfreakingreal!
Interesting video. Thanks Mike! You look fantastic and such a calm positive attitude! You set the example!
example of steroids
@@kwombat5306 troll
Briliant. Content. Taking mind body connection to the next level. Way to go!
Brother you look amazing. I'm 47 and you give me hope! Thank you.
Terrible description... Video is lacking explanation which should be in the description.
Mike looks beyond amazing, a trowback to a time when Mr. Olympia were the source of inspirations, not the walking androids with zero mobility you have today. Mike in all honesty has the best physique I have ever seen in my life.
Yes Mike please tell them people are talking shit saying that u are not natural and why are you always in shape and what not
the cuts on his shoulders are crazy
Best in the business. Would win every natural contest. Going towards age 60. Must be son of a god.
This device helps, many uses this now especially for athletes for conditioning. I've get a chance to try it couple times in a MMA gym when we were doing conditioning.
Curls for the girls! Even in your 50's!
Nice video... as ALWAYS!
I don’t care what gear this dude is on, or not on, that physique especially at his age is incredible, and it shows his level of hard work, consistency, and genetic potential is top notch.
Why do you think anyone gives a fuk about what you think? Tell me. Your opinion means.......fuk all.
Best of luck to you
I give a fuck , and yea I agree
@@dontcomment6012 How about you listen to your own username and 'dont comment' ya fool
@@SuperJohnyyy 💪
My goal 🥅 is to get into the double digits for arms. I'm currently at 9" (started off at 7.625") and by the end of 2024 my hope is to get to that major 10" milestone. My biceps are super stubborn and despite great soreness I am able to achieve, they just don't respond well regardless of how much I eat. I upped my protein and creatine intake and that seemed to help, but with lack luster results. I guess it just takes time. Thanks
Bruce Lee used a similar machine while punching and blocking . Totally awesome Osu 🙏👍🤓
2:10 - Manz needa buy a new bag quick.
Mike is my favorite natty
This dude never ages and stays flexed
O'Hearn is looking freakish, yet at the end when he is showing the guns, the dude selling the product looks unimpressed.
LOL....
This machine will be perfect for pro bodybuilding.right before stage do pump with this
thanks for sharing your knowledge my respects from South America Colombia
Great work Mike !
The shoulders woah!!!! Absolutely peeled Mikey!
Uhhh, correct me if I'm way off here, but wouldn't an increased resistance using bands accomplish basically the same thing??? He increased the resistance as he saw Mike raise the weight through a set, which in turn, would be analogous to using more bands or thicker ones? If the idea is to lengthen the muscle for a more efficacious rep, then save the hundreds of bucks for one session and buy a $10 set of resistance bands. If, for an increased mind-muscle connection, then negatives should do the trick, right???
Mike is there again being Mike. He wants to show the world his (un)natty body and gives kudos along with a nice plug for the guy who plugged in the machine seem like the Albert Einstein of bodybuilding. Lookout Joe Weider, there's a new kid in town and he's making a mockery of the time, blood, sweat, and tears you put in for over half a century seem like child's play.
Lastly, on a slightly morbid note. What would happen if the muscle gets injured in the middle of a set?? Does the machine have a panic button on it?? I mean if you're injured but the same stimuli persists then what the hell can you do besides drop the weight and run over to the kill switch?
Super-setting bis and tris works for me.
Mike finally popped the top! 💪💪 beast
Mike knows the best time to go to the Mecca when its not crowded.
Dang Mike looks incredible. I am 56 and having difficulty gaining weight and muscle now.
i bet u dont have tren sandwiches
incredible physique, your passion and knowledge is amazing💪🏻 good work
Mike looks like a beast! Quick? What is the name of that machine and how can I get more information on it?? Thanks brother 💪💪
www.neuxtec.com/
@@MikeOHearnTitan thank you brotha! 💪💪
@@MikeOHearnTitan hey mike are you vegan?
@Joseph Paez thank you.
The muscle mass is just incredible at this age.
And how do u think he has it ? ..
At any age
He does Steroids and has amazing nutrition.
@@XYZsolution exactly
@@XYZsolution He said he's natural
The Jetsons...lol... I was born in 70 , I love it when the age factor plays a roll in conversation
Awesome machine 👏
Big fan but what exactly was the secret? Was it to do bicep curls with a machine attached to your arms? Sweet tip.
secret? steroids
There's a reason you have so many haters, its because you're more successful than they are with the content you put out, its so different and informative with creating new ideas and opening peoples minds
Lol! No that's not the reason🤡
Those are like the dream arms for any man. You can’t help but stare at them bad boys!
Light weight,high reps for harder more defined muscles...heavy weight,lower reps for bigger,more round muscle definition!
Mike O' does not look like kind of guy you want to piss off🤣✊🏾
In this video we discover how much can do the focus
Great video
"The secret is making lighter weight feel heavier." - Frank Zane
Electrodes on and this man still stim free. Amazing.
he looks lighter...like he is off cycle of something...still amazing physique, mans got terrific lines.
He’s shredded right here, definitely not off cycle, u can tell he’s a little flat from carb depletion but definitely taking something
This man doesn’t half talk a load of gobbledygook
work out quicker, rest more deeply, heavy weights still matter. Joint strength comes before muscle strength. This is a great tool to mix in.
So shorter workouts are better?? Im thinking longterm I don't want to be a brittle old guy
@@BudgetGainsByJJ People can only intensely focus for short periods. It's better to work out 1,2 or 3 times a day "in the zone" verse showing up cause it's a gym day. Mindset is changed thus results will change.
Life is random in real nature. If you were outdoors hunting would you exert yourself only when it was time? Or when nature says it is time? You would push your instincts to being ready when you saw your targeted kill. The hunt would be intense and quick. That's the way we were created..
This guy takes the minimum of a substance but reaps the maximum.. smart guy or is he one day his true self will be revieled
i love videos like this mike!
Awesome guy! Legendary!!!! 💪🏾💪🏾💪🏾
The Cyborg Titan 🤖
I love how he is training with "health professionals" and he is a fake natty and they're chiropractors. So fucking Rich. Live forever please Mike.
I love these technical explanations
Wow amazing very technical ..I want to try Mike
Key to build big biceps mix it up one session heavyweight weights low reps good form lower weights down very slowly and never lock elbow straight as takes tension off - anther day go lighter weights plus on bicep at top contraction twist so pinky is higher
Mike's a work of art
nah, work of steroids
Good job Titan.
Great physic at your age. The better shape you are in the younger you look. I’m 51 and look 35.
i use one of these simular things on days off gym get fit whilst laying down i think they work but unuaual feeling especially on abs ...never exercised with one though.. I agree with Mikes Mrs they are great for lazy people like me or cheats like me ...shortcuts to fitness for over 40s defo a thing
To look like this even on steroids at that age is exceptional.
Those patches are a little big to fit on the front and back of a micropeen, are there smaller attachments?
Those striated delts are crazy
Hi if you was to do this exercise with that weight . But slightly bent forward would that be better harder etc . Or just do it standing straight? 🎆
He looks like the Cartoon version of superman! nuts
The fitness guru 🔥
Natural bodybuilding, papi 💪🏻🌍
Hi there I wanted to now if dirty bulking will help me build muscle and put on size.
This is some Ivan Drago training lab level shit
His videos are like infomercials
Amazing job👍
Lol bro is geared up 😂💯
So it is like EMS training with the suits on this is just individually hitting a certain area and not full body like those machines .
individual. but its nothing like the normal stim
@@MikeOHearnTitan would love to try it🙏
Fun hyped Mike! Haters gonna hate. Stay fun! No snowflakes