3 PCOS SUPPLEMENTS THAT CHANGED MY LIFE
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- Опубликовано: 19 июл 2017
- Stop Dieting + Binge Eating - PCOS E-Course: www.yournutritioncure.com/pco...
Instagram: / yourpcosgirl
My Health & Self Love Journal: www.yournutritioncure.com/fem...
*FREE* PCOS Exercise Plan: www.yournutritioncure.com/sig...
PCOS supplements that WORK: bit.ly/2tForsk
E-mail: ula@yournutritioncure.com 
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Finally! A short, concise and detailed video about PCOS supplements in under 10 minutes. Thank you for your videos :)
i want to appreciate DR RORPOPOR HERBAL for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR RORPOPOR HERBAL.......💫💫💫
I could cry... been searching for Cures since 3 years now. not only you Show names of supps, but you also explain, I LOVE IT!!! thank you so much!
Thanks for the video! I will try these! Also, black cardamom does wonders to your skin if you suffer from acne. I started to take about 4-5 pieces of black cardamom and just put them in half a cup of water and leave them there for atleast 2 hours. You drink it everyday and it actually works! So happy
I love his page. I'm a T1D with PCOS. Haven't had my period for 3 years my lining is always thin and I'm the heaviest I have ever weighed at 236 and I'm only 5'3". This page is giving me a lot of encouragement to get this weight off, have some control over these hormones, and add to our family. Right now I feel like I'm going day to day but not actively participating.
Great video! Thanks for sharing your story! I'm sure this will help women world wide!
Thanks so much for this ! All your videos are so helpful and love that you link real studies done !
So glad you noticed that:) I put in A LOT of time to make everything science based - I love love when someone notices it!!
Honestly I never usually comment but your videos are amazing and so informative. Thanks soo much for these and keep it up 🙂
You're welcome! Thank you for commenting:) It means a lot!
you are amazing, thank you so much for sharing all your knowledge! i love every single one of your videos. you're a star for all the women out there suffering with pcos. i've been taking vitex, maca and cinnamon for three months now (apart from changing my diet). i also started weight training thanks to you and am loving it! thank you so much!
Silvana Tschudi Loved reading this today morning 💕🙏 So happy to hear your weight training and that I had inspired it! You go girl!!!! 🙌💪
just found this vid. and I want to thank you for posting. will try all three and hope it works for me.
Great video! I take these too, but I also add B complex, vitamin C, Vitamin D3, berberine and curcumin. Oddly, turmeric makes me ache more, but it’s concentrated form of curcumin makes me feel better. Cinnamon is my favorite! I sprinkle it in my tea several times a day.
This video was super helpful!! I'm binging on your videos tonight with my spearmint tea! :) I was diagnosed with pcos after gaining 50 lbs in 3 years. I'm now vegan, down 20 pounds and always looking for something to help my pcos and reproductive health. I actually dont want kids, but knowing and feeling like everything is functioning properly makes me feel more feminine and better about myself. I'm SO happy I found your channel. Thanks for doing the good work, girl!!
Thank you Sam! Yes, its all about feeling good. PCOS effect our mood and sleep as well. Its important to get things balanced:) So happy you're loving the videos. Connect me with me via Instagram @nutritioncure!
I am so thankful that I found your channel
Hi ladies I also have pcos symptoms particularly the irregular periods and hirsutism, the biggest things that have helped have been; dry fasting, spearmint tea, herbs, exercise, these all in cobination really helped decrease body hair and slow hair growth on scalp.
Love all of this stuff. Good stuff.
Thank you so much for all your videos! I just turned 16 and reached my heaviest weight of 260, after starting at 140 while 14 when diagnosed with PCOS. Through your videos I am excited to naturally help myself through this. So thank you again!
Akuma Nightthorn Yay! So happy to hear that:)
Akuma Nightthorn Iodine!
Hi. I'm new here and definitely plan to see more of your videos. I'm in my 60s and hadn't paid attention to PCOS unti I heard Dr. Mark Hyman taking about it, along with insuin resistance. I'm amazed how our medical docs can't usually see beyond their specialties. Basically, it seems to me, most every disease, whether a body is old or young, is a result of ignoring how we feel, overeating and consuming unhealthy things.
I love your video....thanks for sharing!
i just found your youtube and it is a saving grace right now!! I'm from chicagoland too, any chance youd ever do a meetup? Thank you for making your videos!
Kell Bell Hi girl! I just moved to Arizona! But, I'm in Chicago a lot and will definitely plan a meet up in the future 💗 Glad you're loving the videos!
wow! didn't know about the Onisitol - checking this out now, my hair has been falling out and driving me crazy. I found that evening primrose has helped a lot, but def want to check this one out. thank you x
How do you use the primrose? As a capsule/ oil??? I'm new to this.
I'm so happy I found your channel. I've been suffering with a hormonal imbalance for years. Have you ever tried evening primrose oil?
I have! I take it occasionally, I am just not very consistent! I heard great things about it too:)
Can you make an updated video on your daily (morning midday and night time) supplements?
You are so amazing! All your videos are so helpful, you are inspiring me to get off birth control and properly take action on my PCOS :)
Thank you Rozelle!!! So happy to hear that:)
@@YourNutritionCure I have pcos and I'm on birth control. Do you have any updates? How are you managing?
Thank you soo much. God bless you 🙏
Yes you are an amazing woman. Love from an Indian who lives in England ❤
Reading comments under this video gives me hope and motivates me as I have only recently discovered of me having PCOS, and knowing there are a lot of us alike, I am sort of relieved as there are experienced ones out there. I was told that I might have PCOS when I visited a dermatologist few years ago, didn't take it seriously until recently, I was experienced bad acne, even after doing the most expensive facials which usually works for me. Googled why and PCOS was the first factor that popped out. Decided to dig in and was shocked that I have all three main symptoms which all are main concerns for me since forever; overweight, acne and excessive body hair. Decided to go for the natural way, which was most recommended by every PCOS patient, I changed my lifestyle and diet. I am now on an intermittent fasting, I reduce sugar and processed food, exercise regularly and take supplements like Probiotics, Fish Oil, Saw Palmetto and Zinc. Not forgetting spearmint tea. I tend to focus on those that could reduce androgens. Growing up, I have the worst self esteem and kept on wondering why God made me this way and how unfair it is for me to have everything that a woman HATES, while every other girls don't. I am so relieved to be finding out about PCOS, think it needs more awareness in women. Having those symptoms, I felt alone and helpless. Knowing there are women out there who goes through the same thing strengthen me emotionally and mentally. I cannot express enough how I feel for every each of you who commented under this video. I wish all of you the best of luck and please know, YOU CAN GET THROUGH THIS! Much love!!!
I take cinnamon (in coffee previously but now smoothies since I gave up coffee)
CoQ10
a prenatal as my daily vitamin
B vitamin complex that helps with my luteal phase
And spirulina
I never comment but I just had to say thank you for these informative videos your the best you have taught me having pcos does not end life thank you once again ☺️ god bless you beautiful ❤️ x
Of course it doesn't! :) There are so many ways to help oneself! Thank you so much for your lovely comment 💖!
You're helping women all over the world..i'am from India Thank-you..do include fenugreek leaves and seeds in you're diet it helps a lot.
a v Thank you for sharing! Will get some:)
How do u use the seeds???
sasha johnson you can soak it overnight in water. And swallow it in the morning. It is very bitter in taste if you chew.
sasha johnson I grind them in a spice grinder and eat one teaspoon twice daily!! Makes it easier to swallow.
a v what kind of seeds do u need to include & what for is it?
Really enjoying your videos girly. I live here in AZ. Diagnosed with PCOS 6 years ago and during my journey, I fell in love with nutrition. Thank you for sharing what you know!
No problem! Thank you for stopping by :)
Heather X Pumpkin I live in AZ as well! I also have PCOS, I was diagnosed 6 years ago as well. Glad to hear Im not alone here in Arizona lol.
Esmeralda Macias Not alone at all sista! I started a channel too. It's not about PCOS, it's just my life. you are welcome to check it out.
High Life Vlogs will do!
I take all of these, plus maca, and saw palmetto..I've loved the saw palmetto. I've had less hair fall out and less production of body hair and no acne... love it!
hi dear! I was hoping you could tell me more on the saw palmetto? I keep seeing it raises testosterone levels but thats in men...but its making me panic lol can you explain what it does for women?
maca is dangerous it makes you moody and angry and you gain weight
How long you have to take saw Palmetto
Hmm, interesting info about palmetto. Did you have a bad hair loss?
@@irinakoreshnikova6562 yes, my hair loss was substantial. I had barely any hair left on top..lots of scalp visible.
Hi! I was wondering if you've tried the supplement saw palmetto and your thoughts on it?
I've just seen this video.
Your video is very helpful for many girls who have PCOS.
I have pcos too, and I've faced up with it for more than 10 years.
I didn't even know about Inositol before. Now I know it from infertility doctors who post it on their pages.
And I take Inositol everyday totally 3 weeks after that I have period.
Inositol is the smart key to figure the PCOS out.
Have you been able to have kids now?
love all your video!
Love all your videos... Before your channel I couldn't find proper information about pcos... And now because of you I've come to realise the mistakes I've been making. Thank you so much.
So happy to hear that! Thank you!
Your very welcome.. :)
And i thankful to God that show me the way to cure my pcos through you.. you help women a lot! Thank you Ulla, i hope i can find inositol in my country, Indonesia.
cause pco or pcod is TORCH. go to the laboratory and check the Torch panel and you'll be surprised at the results. treatment with antibiotics will not work, just wasting time and money. I am a pco sufferer and now I have recovered due to herbal prof. Juanda treatment. Visit Aquatreat Therapy Indonesia .
Khairunnisa Mukti use cod liver oil and vitamin d3. This helps maintain PCOS
What did you use
I've been taking Adoptogens, Truwild brand, but they're currently out of stock, it must be really popular. Along with Himalaya Organic Shatavari for Menstrual Regulation and Hormonal Balance (1,300 mg), and I just had my first period, without any birth control.. It's such a relief to be normal again with my cycles. Oh and I'm also taking Vitex, and vitamin D as well.
Can I use the first two supplements while I’m taking omega-3 supplements & birth control pill? ... I use omega-3 because I lift weights & it helps a lot with reducing achy joints... please respond lol, love your vids!
I am taking Myo inositol and D-Chiro inositol (40:1 ratio) ,Chia seed ,Vitex and Maca root powder with low carb,low glycemic diet to treat my pcos.Im doing cardio workout daily and I’m loosing my weight.I’m also taking Apple cider vinegar.
Have you tried Evening Primrose? It's said to help lessen PMS in women. I have bad PMS raging from feeling really weak (cold like symptoms) to having an acne feast on my face. And dysminnorhea has been my torture during my first and second day of menstruation. My dermatologist recommended evening primerose.
Melody Wong Dysmennorhea the same as Ammenorhea? I hate having Ammenorhea. It has been 5 months so far.
I love your channel, you are so helpful! I have pcos, insulin resistance and hormonal imbalance :( so you are truly help me
SO happy to hear that girl:)
Thank you for plentiful Pcos knowledge video
Struggle is real for me wanna cry out stucking with this syndrome
Do u mind helping me about Metformin and Pcos knownledge i dont get that much
Thx again, Best things in your everyday
I take inositol(it decreased my appetite like CRAZY) and cinnamonn(this one since I was 5 hahaha my favourite herb)but had no idea about Q10 😮 I would also recommend tumeric with black pepper for inflammation and magnesium citrate for good sleep relax and hormones :)
MsSturbuck which inositol do you use?
I love turmeric!! So glad you're taking cinnamon too - not a lot of people know about it:) Thank you for sharing! 💖
MsSturbuck what inositol do you use
MsSturbuck some poeple said: the cinnamon is causes of back pain, really!
@@YourNutritionCure can u write the name pls
Anyone know how to reduce facial and body hair? Im fairly slim and just mostly suffer from the acne and hair..been thinking of laser hair removal but afraid it might not be worth it and would like to balance my hormones first.
thanks so much for your videos
Thank you so much I was so stressed but your videos put me at ease and assure me that I can do it.
So happy to hear that!
hi.. I was diagnosed with PCOS but discontinued the medication (metforming ) I was put on because I believe it was not good for my kidneys in long term use.. my question is can I take these supplements you take
Hello, I am new to the PCOS community and I have just been officially diagnosed at 28. I was prescribed metformin and Xulane to get my hormone levels back to normal. I experienced a miscarriage in November. I started taking megformin about a month ago but the side effects were killing me. My dr. Wanted me to build up tolerance to it and she recommended it be used during pregnancy when I start trying again. I would much rather go a different route. I hate taking medications. Is there anything specific you’d recommend. I am definitely changing my diet and aiming on exercising at least 3x a week. TIA for your help.
Thanks for this video. I spent many years trying get my PCOS under control and improve fertility. I came across many supplements in my research, including CoQ10 which both my husband and I took, but I never heard of Inositol until now. Interesting!
Crocheting Canuck Yes, definitely a lot of studies on inositol :)!
I jist found out this year I have PCOS. Of course doctors recommended the pill because my cycles can range from 31 days to 40.
I'm a new subscriber. Your videos have inspired to take control! 😊 I'm currently using My-Ova. The products contains Myo-Inositol, folate, and chromium. Also Co-Q-10.
In my protein shakes I add Maca powder which is supposed to help for vitality.
Are you still taking Alpha Lipoic Acid and vitex?
Thank you for watching! So glad you're finding inspiration in my videos
Thank you sharing. I didn't know about taking those supplements. I'm going to try those, lately my hair has been falling out a lot. I know some had to do with I was using a cheap shampoo. Which I have stopped doing. My period just started her period over a year ago and I think she may have PCOS. Since she started her period she has gain over 20lbs in less then a year. Her doctor told me they cant test her until she had her period for two years. What can I do to help her?
thank you so much for share your knowledge and help us! I love you!
Can you do a vid on how to make a turmeric latte?
Mary Mika Of course! I may also post a video on my Instagram about it soon:)
I got diagnosed with pcos at the beginning of the year but I didn't really care until recently
Can you take myoinsotol alone without the d-chirp inositol ? I take prenatals, b complex, vitamin d3 , zinc, b12 and now adding myoinsitol but didn’t know if I could take it alone
I have been struggling with PCOS FOR over 30 years but diagnosed within the last 20. I am on Metformin. Do you know if inositol has the same purpose or is there a conflict of both are taken? I am 47 and have healthy ovaries but still can't receive. It is quit frustrating! 😭
I love the science in this video
Intelligently understood and explained.... Wish you best health Girl..... Love from Pakistan
I take 3 grams inositol and 15g berberine and folic acid.
I really wanna try all of this. I dunno but i feel liks the pills aren't helping at all. It makes me nauseous and moody.
I have started 40:1 of myo and d-chiro inositol as i have pcos but since then i have been losing alot of hair( i was losing my hair before but not like that) and eyebrows are so thick but they also have started to shed ... please tell me what to do... should I stop inositol ? Or should i take another supplement to stop hairfall??
❤️❤️❤️ from india.. Last 9 months I'm taking myo inositol but last month I'm start taking oziva her balance powder please please tell me I should take both products or it's not good to take Myo inositol dcor and oziva her balance
Actually I regulary take magnesium, because i noticed that I had (and I do not knwo why) a huge lack of magnesium. ince than I am mentally more stable and my migraine is nearly gone xD I also focuse on magnesium rich and inflammatory descreasing food.
And I had some vitamin D and B12 as well as other B vitamins for a while, which was a help and I would like to do this again but want a checkout on my values at first from the Doctor.
I saw a lesson abotu PCOS a few days ago in german and they talkied about the PCOS type II woman which need a fat rich and Vitamin D diet. the type II Seems to have a PCOS but do not have an insulin resistance, which is basically me. I never ever had the slightest insulin resistance.
Hii! Thnakyou for all your videos. It has helped me manage my pcos. Your last video mentioned that you took vutex verry and alpha lipoic acid. May i knw why did you stop them? And how about saw palmetto and zinc supplements? Is it advisable to take that?
Hi girl, I took vitex for a while but then I got my hormones tested and I really didn't need it. It increases your progesterone, and mine was fine when I got checked:)
Does Magnesium Glycinate 400mg help with PCOS too? I'm currently taking that
I use maca negra,evening primose oil, and inositol. Thank u so much
an nguyen which brand of inositol
Thank you for the help!
Quick question, in your researching- did women trying to conceive need to take a fertility drug along with the inositol, or was inositol enough?
thank you in advance for answering!
Hello, I know I'm late but just wanted to respond anyway. As far as I know, it is up to your doctor. The doctors in where I live in, advise to take inositol along with folic acid, to those who want to concieve. It is considered as a last resort before starting any serious fertility drugs. And if the patient fails to concieve, then they start the drug treatment along with inositol and folic acid as well. And some of them also advise to continue using inositol+folic acid throughout the pregnancy. Hope you're doing well.
@@fridakahlo4225 hey! Wow it's been two years since this comment of mine. I've been taking inositol this whole time, and it has changed my life. No longer have some of the more horrible symptoms of pcos. Husband and I are on baby #3 now! Had my first before being diagnosed with pcos and since then we've conceived twice naturally. Due in a court months! I give full credit to God for my babies and getting pregnant BUT I think inositol has helped those pregnancies be healthier.
For anyone thinking about using inositol, I use the powder/ scoop kind from Theralogix and at least for me I've had a LOT of positives from taking it. ❤️
Thank you❤️
I haven't yet had a scan for my ovaries but I have been experiencing loss of hairline and a bit of hair on my chin and anxiety. My periods have always been regular and I got them by 13,am 26 now.can I have Pcos?
Can we keep taking inositol during the period days also or should we stop and start taking it after the periods.
I heard evening primrose oil helps stress, hormonal acne, improve cholesterol levels, period pain and irregular periods. I have also read that marijuana especially edibles help with acne.
i hate taken evening primrose for a month now.my period dint come and I still have acne on my chin
Hi, can you still have PCOS after menopause??
I am currently metformin and birth control, JUST so i can feel normalish again. Now seeking natural remedies, and ones that I can afford. Thanks for sharing!
You're welcome! :)
Veronica Streater people have seen increased results with metformin and these supplements as well! This may help you jump start more!
I'd love to know what you put in your oatmeal (other then blueberries and cinnamon). Looks like a nut milk maybe?
With the cinnamon. Is capsules form okay to take?
Just curious about it.
Hey ula thank you so much for this vedio❤️In India (Tamil culture) there are many herbs to cure pcos some of them are
Fenugreek, cinnamon,flax seeds,cumin are taken like about 1 tsp and put into 1 ltr drinking water over night and drinking it next morng .I think these tips helps
And one more thing malai vembu and kalarchikai known in Tamil I don't know the exact English word for these, these 2 helps to decrease the cyst .
Kalarchikai is nickernut just now searched for it .
Nickernut for cysts
Ohh I have been looking for some local herbs...thankyou...fmhas eating malai vembu reduced ur cysts??
Thank you ♥️
Hi
I have pcos from long time doctor giving me Yasmine pills before we need baby now I stopped taking pills I just buy product u mention in vedios could u plz tell me how many times in adY I can take these product
Thanks
Question shouldn’t it be D-chiro inositol? What if u have high testosterone mayo I heard doesn’t help only the DCI inositol? Please clarify? Which is for which
I have PCOS...I got treatment with contraceptives and metformin 500mg. I stopped the metformin, but I still take my contraceptive because it balances my period. The only thing is this. I am not looking to have children, so I am worried that if I take this supplements I'll get pregnant. I dont know of I can still take a contraceptive and also take the q10 and the other things you mention in your video and still use my birth control...or what birth control should I use? Thanks.
How about evening primrose oil? I heard that it's also good for hormones imbalance.
*I love your videos and you are incredibly amazing.. I am the only person in my family struggling with this issue and it has been hard. Watching your videos kinda lift up my spirit 😊 love from Malaysia
Nor Nabilah The herb is a slow fix. I don't have pcos,but I used it before. Motherwort and Penny royal are better. Be careful with the pennyroyal. A pinch at most.
How many days I have use this supplyments ? Can I use it for lifetime in quantity you describe
Hi, do you have a video of you talking about if you take medication or not? I don’t want to take metformin, or birth control, I don’t want to do anything like that but I don’t know if I have to. Do you talk about that?
How long do you normally take supplements for? 6 months? 12?
Is taking 1mg of myo-inositol a day still effective?
Hi.... Can lemon grass and pandan tea with honey and also collagen tablets can help me to get rid my pcos? Thank you....
An organic vegan diet worked to bring down the pain of my ovarian cysts.
Hi, im confused about inositol because of google, some say it's vitamin B7 and others B8? And is it biotin? Im avoiding taking that because biotin triggers acne prone skin.
Please tell me . Did you see a difference in sleep ? Or body hair?with myo inositol
Where can you buy all these
I have been consuming all kinds of leafy veggies but for cravings I consume brown bread with mayonnaise ,is this bad for. PCOd?
Yesterday I got distracted while taking my vitamins, and took 2 of the DCI instead of only 1, throughout the day I felt menstrual cramps, and today I'm spotting, and I just had my period less than 2 weeks ago. Please can anyone help me with this.
DCI really helped my symptoms but i ended up gaining weight on it and also would spot every 10 days. Had to stop
Hey are these supplements available in India?
But how do you take these? How much and at what point during your cycle?
hello ma'am the main problem with me is obesity.... will you please some solutions for it? as I m working out in the gym for 2 years but still its not working
my doctor prescribed normoz (composition: myo inositol,D chiro inositol,vitamin D and chromium picolinate)
Jhunu Roy Sounds like a good combo!
One recommend for cinnamon is the Ceylon sticks organic of course at the local herbs store. I place it my water and drink it all day long
also look into black seed oil.
vitex, ashwagandha and Dong Quai
Hi I just came across your video. Really helpful thank you for helping people across the globe. It's been 2 days since I've started taking myoinositol and it makes my brain fog way worse. I don't want to give up on it. Is There any other medicines I can try instead of this. Please help!
Try ashwaganda and Maca. They are life savers and start working almost immediately
What do you use as sweetener?
thank you very much ;)
Thank you soooo much for sharing this. Ive been diagnosed with PCOS at 17 yrs old right after high school and i am 26 now still struggling with it. your videos have really given alot of great tips the doctors dont even tell you, i will be purchasing the supplements on amazon.
i meant i was*