I just wanna say tysm genuinely for making these videos I was training for a marathon reached 18 miles then broke my foot and ankle in a skateboard accident I was scared I would need surgery and never run again but I listened to the doctors I didn’t end up needing surgery and I was vigilant about stretching for mobility and walking on it once permeated to build strength back these videos kept my eyes on what matters getting back to what I love and I got to a point where the let me out the walking boot/cast to walk around and with form now being more important than ever I re studied your form and I have gotten back to running with zero pain within a week of being out my boot
Dear Chari I try not to miss any video of yours, I have learnt a lot from your videos, you have presented most videos on postures but I have not come across any videos on breathtaking, so could you please present a short video on this topic ✌️
I was just thinking this today , can you do video please on to do slow running but how to keep technique for us mere mortals who are trying to get better at easy miles
Congrats on your performance in Budapest!!! You did great!!! I love your videos. They are just perfect for amateurs like myself. Please keep going and see u in Paris!!!
Thumb in the palm of your hand, other fingers squeezing the thumb. You are still able to run with balded fists, but you're not able to squeeze with force.
@@abhip499 the inhale is the most important part of nasal breathing, if you prefer to inhale through nose and exhale through mouth you still get the benefits !
Stu Mittleman suggests imagining that you're holding rose petals and you can't squish them. However, the drum metaphor is great. Just means Keith Moon would have been the most insane runner ever.
Quick question : do you breathe with your mouth open when running? Or with your nose? I have trouble controlling my breath while running. So needed to ask.
I have small foam balls slightly smaller than a golf ball that I make my XC runners hold onto (or at least those with hand issues). Can't really squeeze them.
What does everyone think about while running? Sometimes i imagine it's the zombie apocalypse and i just have to run to a safe zone. Or when my heart rate is getting higher than I'd like, i imagine I'm sitting on the couch pulling up a blanket and watching tv with family. Recently i started thinking about being on the beach while running, and how much easier it will be to keep up with my kid out there because I've been working on myself.
you really look as good as Sir Kipchoge in shape and in moves , all your outfits are very attractive, but i dont understand how can someone be a professional track athlete and make a living, can this be a career or just a shortterm calling
Women of fitness are the hottest. My ex was 50+ and had a better physique than this woman, because she'd been in and out of the gym since she was 11. She had an obsession you could say. She only went without working out for 2 weeks each after she gave birth to her 2 children. It's amazing how the human body can reach any potential with consistent adherence.
I don’t know why my mid thigh area and shin area starts to pain as soon as I start running? I mean, it literally starts in 2 runs, it hurts bad and I feel like sitting. I can’t literally run for 5 mins, nor even jog.
As a drummer the gripping analogy you use is effective. I am 53 and you have got me back into running! Thank you
Great advice for beginning drummers also!
Thank for Information 😊
Unless it's raining, I imagine I'm holding crisps
😂
😋
She made runnin so interesting. I've incorporated regular sprints on my workout. And I must say the speed improvement is amazing
Hey just saw you run in Budapest!! Great job!!!
I don’t like running but I do like to watch these running tips videos, it might come in handy in the future or not. 😂
You are right but just the tips aren't enough.
If someone is chasing you, you don't have time to train before the run
You. Are. Awesome!!! I wish I had a coach like you when I was in the Army.
You are always a great help❤
I'm so glad!
best track and field channel on RUclips. Hi from SA 🙏
I just wanna say tysm genuinely for making these videos I was training for a marathon reached 18 miles then broke my foot and ankle in a skateboard accident I was scared I would need surgery and never run again but I listened to the doctors I didn’t end up needing surgery and I was vigilant about stretching for mobility and walking on it once permeated to build strength back these videos kept my eyes on what matters getting back to what I love and I got to a point where the let me out the walking boot/cast to walk around and with form now being more important than ever I re studied your form and I have gotten back to running with zero pain within a week of being out my boot
Dear Chari I try not to miss any video of yours, I have learnt a lot from your videos, you have presented most videos on postures but I have not come across any videos on breathtaking, so could you please present a short video on this topic ✌️
Just watched your 100m hurdles in Budapest! PB, well done! ❤
Thank you for all the tips, getting back into running after 23 years, I want to start sprinting eventually.
I was just thinking this today , can you do video please on to do slow running but how to keep technique for us mere mortals who are trying to get better at easy miles
This would be a great video 👍
@@_charihawkins thank you for the consideration your work is fantastic and your dedication to foot placement I take on every run.....
Love you...all your tips are easy to understand... Thank you
Thank you so much from France 🇫🇷 ❤
Simple and brilliant
Applies towards even the casual runner like myself
Thank you
Best advice ever. Keep up the good work
Appreciate it!
Beautifully spoken by beutiful personality 💌
Thank you! 😊
I like how you walk, it looks like your body can’t stay, it is so natural to it to be in motion, and when you start running it is like a release
And help many persona to running
So cute explanation ❤
really love your videos. Thanks
Time for a World Championship update and recap
😅A great tip.Thank you.
Congrats on your performance in Budapest!!! You did great!!! I love your videos. They are just perfect for amateurs like myself.
Please keep going and see u in Paris!!!
good technique, thanks girl
You're so welcome!
You explain these points very well,I know it’s helping me out,thanks!
I put in practice all your suggestions and in one year I got a big improvement. Thanks for sharing with us all your knowledge 🤩
❤❤❤
I tried this, & it increased my per-mile pace.
I love this tips!! They are always so helpful! Wish I had you for a coach
I am so glad that they are helping!❤
Nice important topic to an important video thanks to you . Information💓
You've really been helpful to me
Please upload more videos about how to increase running speed.
You are all good.
I'm tempting to your tactics.
I love you! ❤
Thumb in the palm of your hand, other fingers squeezing the thumb. You are still able to run with balded fists, but you're not able to squeeze with force.
Wish you put a camp together for kids. My daughter would love it if you coached!
After worlds I may do something!
Let me know that would be great!
My kids have a 2k race tomorrow ....excited!
Yeah 😂😅 "we don't do it really hard" 🎉🎉🎉❤
U r great simple as is
Coach🏃🏽
Keep up the great work.
Beautifull
Got it! No Nirvana drumming allowed.
Hahaha. Much gratitude to you.
Rock on!
Give a tip for me how to get speed in race ending
Super Awesome ❤ people lucky who are around you
You look fit and pretty at the same time
very knowledgeable
Congratulations Mam for top 8 finish at the worlds 🎉. Loved your performance there and i hope that you will win next time ❤
Please tell about breathing rhythm
it's whatever is natural for you but in my
opinion if you can practice nasal breathing only during a run, you are set
@@tyroneeasy9804 but breathing out through out mouth at 1 : 2 tempo during long run feels much good?
@@abhip499 the inhale is the most important part of nasal breathing, if you prefer to inhale through nose and exhale through mouth you still get the benefits !
Still watching you so don't give up on me. Although life might give up on me I was a loyal follower🎉
❤❤❤
A video on how to run faster
I am ur die hard fan ❤
Can you do a tutorial on the correct running facial expression please!!! 🙏🙏🙏
Beautiful 🤪
Thank you!
Loose rock got it! I been paper and scissors this whole time!
😂😂😂😂😂so funny and Informative
Em fallin love ❤
Meanwhile haaland passes you running like a monster
I will not win from you but still wish that I would have been running with you instead of watching such a good runner from here.🏃🏃♂️🌹🌹
Love you
Jai Shree Ram 🚩
someone told me imagine you're holding a baby bird in your hand, helped me a lot!
When I sprint I act like I'm trying to karate chop giant blocks of ice.
56 shades of Chari Hawkins 😂 ❤
I can’t help but picture that scene from 30 Rock where Jack is holding the 2 mugs.
..who knew that Elizabeth Olsen knew so much about running..?!
Hey Chari, I always hold my hands flat when running and I feel that works for me should I be doing a different method?
Thank you! I always wonder how to hold my hand while running and what is the best way to have my hands
❤❤❤
Hahaha my couch would do this in reverse, holding ice cream cones ( at the end of the cone) and eat your ice cream 🍦
Красотка)
❤❤❤❤❤❤
Девушка, я восхищаюсь вашей красотой, вы прекрасны ❤
Finger pistol keeps you pointing in the right direction. And helps you stay loose. That's what I do.
Stu Mittleman suggests imagining that you're holding rose petals and you can't squish them. However, the drum metaphor is great. Just means Keith Moon would have been the most insane runner ever.
I usually run with my car keys. It does make a difference 😁
Madam, how to avoids hamstring injury
❤
Quick question : do you breathe with your mouth open when running? Or with your nose? I have trouble controlling my breath while running. So needed to ask.
I imagine I'm holding 2 grenades and if I slow down they both go off😂😂😂
Could you work with Abbey Steiner and make her even faster😅!
I have small foam balls slightly smaller than a golf ball that I make my XC runners hold onto (or at least those with hand issues). Can't really squeeze them.
Any advice on shoes for pavement?
What does everyone think about while running?
Sometimes i imagine it's the zombie apocalypse and i just have to run to a safe zone. Or when my heart rate is getting higher than I'd like, i imagine I'm sitting on the couch pulling up a blanket and watching tv with family. Recently i started thinking about being on the beach while running, and how much easier it will be to keep up with my kid out there because I've been working on myself.
you really look as good as Sir Kipchoge in shape and in moves , all your outfits are very attractive, but i dont understand how can someone be a professional track athlete and make a living, can this be a career or just a shortterm calling
😊
Pringles.
🙌🙌
How to breathe properly while running video please
Okay so just to be clear, do I synchronize my left foot with my left hand or do I synchronize my right hand with my left foot?
Women of fitness are the hottest. My ex was 50+ and had a better physique than this woman, because she'd been in and out of the gym since she was 11. She had an obsession you could say. She only went without working out for 2 weeks each after she gave birth to her 2 children. It's amazing how the human body can reach any potential with consistent adherence.
😆👍👊
I see some acting potential here 😂
Are you moving up and down too much when you run? Not very efficient?
Imagine running holding an egg in each hand. If you tighten them too much, they will break. Ehehehe.....
I luv u
You are beautiful 😊
I don’t know why my mid thigh area and shin area starts to pain as soon as I start running? I mean, it literally starts in 2 runs, it hurts bad and I feel like sitting. I can’t literally run for 5 mins, nor even jog.
Мишель Пфайфер стала тренером🫢🫢🫢👍
LIKE the NIKE girl already 🤸
I bet!