Eating healthy and balanced is good for loosing weight slowly if you’re patient but if you are like me and want to loose weight quick and fast keto is great for that, as you’re just avoiding carbs, carbs are actually the thing that causes fats not calories. I used to count calories and I would not loose weight, I started the keto diet and I’m loosing weight quicker than ever.
SystemASMR i did keto for 45 days and I lost a lot of excess weight after that I returned to incorporating carbs into my diet but I learned how to eat healthier on keto and I picked up better eating habits so I managed to maintain my weight afterwards. I’ve never felt happier tbh, I feel like things like keto work only if you don’t go crazy afterwards. Honestly the keto diet was one of the best things I’ve done, it changed my whole outlook on food and I’ve been eating better now whilst still enjoying carbs!
I’m recovering from an eating disorder and this exercise is making it SO much easier for me to eat without feeling guilty! I’m seeing results in five days while eating normally. This helped me convince myself not to relapse! Tysm!
I’ve been doing this for a week, of course there is not a huge difference! It takes time, I’ve noticed my face did go down a little on one side- sis idk what’s going on with the other LMAO ;-; Me being a 13 year old who probably tried like 15 different workouts for every area is well :|, so I decided to settle with this video and I hope I see big results in about February!! Just remember it takes time, you won’t see results in like 2 days- Goodluck with everyone trying this! :P UPDATE: Okay so I stopped doing this workout but I forgot to say my results! Honestly it didn’t show much of a difference, if you want a bigger change on your face you need to try doing other workouts with this like cardio! Although my face slimmed down just a little, it’s not how I want it. Then again everyone’s bodies are different so we will have different results, but personally I had to do other workouts with it! I’d definitely say it works if you want to see like a little bit go away, but I wouldn’t just rely on only doing this. Then again I am 13 so I still have baby fat on my body thats kinda just there LMAO- But yeah I’ll try to find out which workouts work with this video to get better results since the last time I did this didn’t satisfy me! I’ll keep you guys updated!
@Samantha Mattson It is going well!! I had to stop for a little because I was too focussed on my work, but i’ve been doing this for awhile! Just keep it up and you will have results, it will take awhile though and the results may be small! But keep going and you will see them!
1. Do Cardio 3-5 times/week (you also can go jog, run, swim, dance, bike) 2. Facial exercises: -chin press, - face press, -goldfish, -bubble, -chin lift 3)Diet: ▶️Reduce calorie intake. ➖ Cut down sodium intake. ▶️Have less sugar. ➖Eat less carbs (white bread, pizza, pasta, white rice, desserts, some cereals -basicly what's made with white flour). ▶️Eat whole grains (brown rice, whole wheat wrap/pasta/rye bread/quinoa. ➖Eat red peppers and oranges (vitamin C), avocados and walnuts (omega-3), salmon (fatty acid) ▶️Drink more water ➖Less alcohol
I’m doing this for 2 weeks keep me updated by liking! I’m doing every face exercise for 1 minute which is a total of 6mins every day plus my other cardio and fitness workouts!
Growing up in a health-nut household where I was almost never allowed white bread, I can tell you that wheat bread tastes almost the same, just a bit less "sugary" if ya know what I mean
Finally someone who actually explains that we lose fat all over instead of just feeding people exercises that don’t work. I think I just found my favourite workout channel! 💕
I'm actually your new follower. and these past few weeks I've been following your various workout videos. it worked and I was so happy there was a change in my body, but not with my face, my mother always said it was because my face was round. and then, suddenly this video appeared on my youtube homepage. like giving me hope. hahaha, thank you very much emi. always healthy, happy always.
hey I've recently gained some weight so my face has gotten significantly chubbier and my double chin has gotten a lil bigger so I'll do the exercises daily and DEFINITELY update to let you guys know if it's working (if anyone's interested) but please comment so that I remember to do it day 1: my face burned a little while doing them, I think that's good? day 2: forgot to mention that I'm doing this plus the collarbone exercises and wow, second day and you can see a little difference in my jawline, it's definitely a bit more defined day 3: I forgot LMAO so I'll do it two times today EDIT just finished doing it, again, my jawline looks sharper and my collarbones look a bit more defined day 4: my mom noticed that my face is slimmer!!! day 5: I didn't do it today but I did some normal exercise like cardio and stuff, and my face is definitely slimmer UPDATE: I lost my motivation to do it :(
@@filmedbyme if you're talking about the face exercises, I don't really know? I just do it for like..5 minutes??? but I do them a bit faster than her and do the collarbone exercises afterwards, they really help
@@tiffanydening4301 start with small dishes, the ones you eat everyday or something....so that u can always make them, watch RUclips videos on how to make certain dishes. And ask your mom obviously, try helping her out in the kitchen, you'll learn most of the stuff just by that.
Will update you guys until i succeed over this. Day 1: during head roll i felt some dizziness. Other exercises went perfectly. I set a timer for 1 min for each exercise and did it by taking lil bit rest. Day 2:went well Day 3: same as day 2 Day 4: i took a picture before trying this and today i compare my present and old pic i found some slight changes in my face. Trying it more Day 5: done Day 6: i think i have gained my fatness again . Because i had oily foods the day before. Anyway trying it more. Day 7: done
okay so i have been trying any face excercises i can and it has really worked my face is really naturally chubby and squarish but these excercises has helped slim down my face so much making me look better and older but i suggest doing this everyday so your face gets used to it and btw i did face excercises for 2 months only
Did u also do the cardio exercises? I really want to lose weight, including my face.. without my family noticing it tho. So i was wondering if its also needed to do cardio exercises?:/
@@stephaniepaguinto3255 no actually i did play softball tho so that kind of helped but it was mostly the face excercises and drinking water and try putting lotion on your face and doing the exercises not only does it relax your face but it helps
I mean I really want to try these but imagine someone coming in while you do them and you say “don’t worry I’m not weird this is just my exercising for the day.”
*:Facial exercises:* *Update:* Looking at the mirror after week 1, i find that my double chin’s lessened a bit •1st Week• 1st day- ✅ 2nd day- ✅ 3rd day- ✅ 4th day- ✅ 5th day- ✅ 6th day- ✅ 7th day- ✅ •2nd Week• 1st day- ✅ 2nd day- ✅ 3rd day- ✅ 4th day- ✅ 5th day- ✅ 6th day- ✅ 7th day- ✅ I’ll end the info up to 2 weeks, and as for the improvement, I’ve noticed that when i looked at the mirror, my face has become thinner than before, tho not that much thinner but it’s still very noticeable not only to me but my family as well. These facial exercises changed me a lot, in terms of physical (tho not much) and mental changes, I’ve grew much more confident and with me as a senior high school student, I can tell you all that doing this exercises might require you motivation and patience but it’ll be worth it in the end :))
Try these things if you can’t sleep of have insomnia. 1.Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends. 2.Stay active. ... 3.Check your medications. ... 4.Avoid or limit naps. ... 5.Avoid or limit caffeine and alcohol and don't use nicotine. ... 6.Don't put up with pain. ... 7.Avoid large meals and beverages before bed. 8.Try warm milk some few minutes before you sleep. See if these work💕
My mom has been going to the physician for her spine problems for a while now and the physician advice to not do head rolls, because there are so many sensitive nerves around there. Aside from that, everything is so informative and helpful, thank you Emi!
Anyone scrolling through the comments, getting reading to do this, I want to tell you that you look beautiful/handsome and just overall amazing! You don’t need to worry how you look!
Updating the process every day Week: 3 (Last week) *Day 1* : Hey guys! I think I might stop here, I am extremely proud of my results! Looking at the picture from the very first day to now, you can definitely see changes. I would specially like to say thank you to Emi for helping me with this as it has been one of my insecurities for a while. ♡︎ I would be continuing doing this, however I won’t be doing the facial exercises as frequent. Stay safe! ♥︎
After 2 weeks for me it worked very well : ) but I'll agree that fir the first week and a bit there wasnt much of a difference but It jus took a short while : )
@@stephanieb.5330 Currently going to be somewhere for a few days so i currently can’t complete the daily updates, but ill just right back at it when im back
My dad makes me do exercises 1 hour 30 mins in the morning and 2 hrs in the evening everyday:( plus takes me to cycling twice a week for 1hour and 45 mins :(
At first my parents would be laughing sometimes because they found it ridiculous but they ended up joining me some months later after seeing how determined i got and confident as i was losing weight
Going to follow these tips just did a 20 min ab work out and had a health breakfast and lunch with natural sugar and very minimal salt. Thank you I’m going to give it 12 weeks to see what happens
As an asian & mainly Indian, I have to eat rice everyday. So I personally decrease the amount of rice for intake for weight loss.. I just read many of you are asians, so just a small tip from me hehe. Have a nice life
Try botox, it eats ur jaw according to studies done on animals lol... but it has side effects tho so becareful, it gives me flu like symptoms for a few weeks. Wont do it no more but better then shaving your jaw 😱
Hey I am from India I used to do all your exercises fom last month I can see many improvement in my body but it gives me lots of pain but you say no pain no gain Thanks a lot
so im trying these exercises for a week or two starting today. i do 40-50 secs on and i do each exercise twice,and no breaks obviously. ill try to also do the diet but that will be hard so i wont push myself or anything. ill update everyday. day 1:done✅ im really hoping to see results
the dieting part is 90% impossible in an asian household where we eat rice rice rice and potatoT_T and when you're the one cooking for the whole family T_T, plus im fat just by drinking water alone T_T
If you not able to avoid rice then you try to control the amount or portion you eat . I would suggest take a smaller plate than what you use normally and then try to eat in portion 😃 hope this helps and if you fell like you want to eat more then try adding veggies with rice in your plate like cucumber , tomato or any other fruit or vegetables available 😊
I’m gonna start doing exercises and face exercises for a week or more. I’m hoping to see a result, and I’m going to put an honest result each day of what happens: Day 1: ✅ Nothing visually has happened. Day 2: ✅ Again nothing visually has happened but I’ve been feeling good! Day 3: ✅ I’ve lost a few pounds but no appearance difference. Day 4: ✅ I feel like I can feel my face getting slimmer but I don’t see much of a difference. Day 5: ✅ Not much of a difference
Okay guys i am gonna share a word i hold when i started this shit. "The hardest part of the process is the beginning" Yes it hard but trust the process; i am now used to this but ofcourse you gotta break the rule sometimes. Goodluck for everyone who'll do this!! You got it.
This video is amazing everyone must try this I’ve been doing this for only four days and the difference is incredible I’ve only been doing the face exercises and still eating my favourite foods this is awesome it’s already looking like the filters on Snapchat that slim your face thanks you soooooooooooo much Emi Wong
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
emi: “get enough sleep” me: *watching this at 6 in the morning 💀*
Its 3:30 am 😔
if i sleep i’ll miss class😍
Lmaoooo same literally😭😭
4am😣😣😣😞
danielle lol me at 3am or so lol
*me a 15 year old kid doing exercises*
my mom: *RICe RiCE rIcE*
this is the problem with asians!
Same thing happens to me
Diet is not supported as an asian teen ;(
asians mom be like
Also Mexicans. We eat a lot of rice
I want to be totally a different person when school starts.
Me tooo
Same
Honestly tho
lmao same
hows that goin did u see any reults
My face looks just like this:🌝
Same!!! But I’m so skinny, can you told me if it works?
SAME
@@allison7800 same 💀
XxxastaxxX same
XxxastaxxX my face is like 🐹
Me trying to glow up before school 🌚
Update: what's y'all ig or snap so I can hype you up
Same 😂😂💔💔
@@Dana-hw8ut keep going 😂🤧
you can do it!! I believe in you!!
I'm also gonna start trying this out!
@@em-rj1cc aww thanks ❤I believe in u too✊🏻 u got this
I see you 👁👄👁
Anyone else hella depressed about how they look? Like to the point where you have no motivation to do anything but it still kills u? No? Just me? Ok.
🙌
um literally my thoughts
meeee
Yup
body dysmorphia has me 😔
My face is chubbier than my WHOLE body😎
Same bro
Same😭
Same 😞
same
Sameeeeee
I honestly love how you don't push for keto or any kind of dumb fad diet; you honestly say to eat healthy and balanced. I admire this a lot!
Eating healthy and balanced is good for loosing weight slowly if you’re patient but if you are like me and want to loose weight quick and fast keto is great for that, as you’re just avoiding carbs, carbs are actually the thing that causes fats not calories. I used to count calories and I would not loose weight, I started the keto diet and I’m loosing weight quicker than ever.
@@andreajasyl2655 but once you introduce carbs back, you risk gaining the weight back. It's a little better to go slower
I like eat clean more than keto diet, it causes me feeling a bit tired
SystemASMR i did keto for 45 days and I lost a lot of excess weight after that I returned to incorporating carbs into my diet but I learned how to eat healthier on keto and I picked up better eating habits so I managed to maintain my weight afterwards. I’ve never felt happier tbh, I feel like things like keto work only if you don’t go crazy afterwards. Honestly the keto diet was one of the best things I’ve done, it changed my whole outlook on food and I’ve been eating better now whilst still enjoying carbs!
Haniyya Ejaz happy for you, praying I can do the same Ive gained so much eating habits are out of control lol
so i have
cut my hair
dyed my hair
changed my style
changed my personality
and now time for loosing wieght
yes
Trying to glow up too? I'm working on my legs next
Samee but sadly the loosing weight part is the most difficult for me lol
sangwoo can rail me
Nicole Tiqui exactlyyy
i’m literally so skinny but my face is like-
Sameee. I hope this works
Victoria SWEETS i it’s called being young honey
Nicole Anita it won’t if you’re young
Weird flex
Damn, everywhere on my body is fat 😞
These comments be like: Imma do this for two weeks.....gives up by day 2💀
Literally every single exercise video comment section
Me!
How did it go?
XD honestly same tho
Honestly a mood
When she says no eating white rice...
me:I have it for breakfast , dinner and lunch cuz im Asian😂
Hi army 💜💜😅
😂😂
@@unitedchampionofindia3475 hiiiiiii✨
@@lhingneobaite6206 😊
True
“Eat less refined carbs.”
Me, an asian, staring at the screen while she tells us to not eat all of the things my mom feeds me:
👁👄👁
bruh same ahHH
TRUE AF
SAMEEEE
same lmao
as a chinese person this is accurate when my grandmother comes over to visit
Im from Italy, im in lockdown right now and i cant go out... at least i can exercise. I feel like your workouts are made for us.
Because of Corona viruse
Anch'io sto facendo questi esercizi!! Sperando di uscirne più magra😂ce la faremo!
Anche io
Stay safe!!
ANCH IO 😁
I’m recovering from an eating disorder and this exercise is making it SO much easier for me to eat without feeling guilty! I’m seeing results in five days while eating normally. This helped me convince myself not to relapse! Tysm!
i am so glad you are slowly healing!!im a lil late lol but take your time, i hope things have gotten better
I'm so proud of you! That's amazing! Keep it up!
Proud of u
love to hear that!!🤍
I’m proud of you girl 🍾
Me: Ugh I wanna glow up
Literally every health/fitness youtuber that has ever existed: Just exercise, eat right and sleep right
Me: *no*
I truly felt that 😔✊
U shoulda said sleep tight 🤣👀
Ikr, it’s literally everything I can’t do. The drinking water one is the one that just slaps me across the face.
Im also like
" No❤"
@@moonhall wear a eye mask when you go to sleep and wake up early to exercise so no one sees you :)
My potato face and me watching the video with much enthusiasm
Same😆
Same🥔🥔🥔
POTATOE GANG
Samee😅🤭🤭
Same 😂
Same 😃
my resting face: ( )
my face when I smile: ( )
( )
Honestly
LMAOO CUTE
Same
Mine too omg 😭😭😔
Well same, it is quite disappointing when you can't smile cuz of your face 😒
Facial Exercises:
1. Chin press
2. Face press
3. Goldfish
4. Bubble
5. Chin lift
6. Head tilt
7. Head roll
(Hope this helps!)
How many times per exercise?
How many tiimes?
Idk it didn’t say 😕
@@selcouthfr do it for about 30 seconds
1:19 - 1:54
I'm skinny as hell like I'm 41kg
but my face? yeah *haHa*
Same. 45kg here with cheeks the size of an apple
same I’m 103 pounds and yet my face is so round :(
97 lbs here. my face is very slim but my legs... not so much 😅
Im 43 kgs and my face is so FAT so im doing facial exercises and cardio
I'm 45 kg but my cheeks are so chubby TT
Woke up at 5 am in a cold sweat after dreaming that my neck was wider than my whole head, so here I am
Lizzie P. What the-
Do neck workout if u want bigger neck
Tff
Dude 😂😂
i would’ve been crying.
*Chin press 1:19
*Face press 1:23
*Gold fish 1:27
*Bubble 1:32
*Chin lift 1:37
*Head tilt 1:45
*Head roll 1:48
thank youu!
Thankss
Jimin what are you doing here -
how many seconds/minutes r we supposed to do this. i’m sorry if she said it in the video i just wanted to go to the part where she shows the exercise!
@@emilycanez6184 hi, I saw a comment talking about the time, it said 1min per exercise, you can also do it during 30s :)
Me: trying to become skinny
My African parents: *ok we have fufu, plantains, fish, and rice which do you want*
Denise Effah SAME
ok but u cant say no to obono soup 😭😭
And you can't reject it. They'll force you
So truuuue😭
LMAO SAME
I’ve been doing this for a week, of course there is not a huge difference! It takes time, I’ve noticed my face did go down a little on one side- sis idk what’s going on with the other LMAO ;-; Me being a 13 year old who probably tried like 15 different workouts for every area is well :|, so I decided to settle with this video and I hope I see big results in about February!! Just remember it takes time, you won’t see results in like 2 days- Goodluck with everyone trying this! :P
UPDATE: Okay so I stopped doing this workout but I forgot to say my results! Honestly it didn’t show much of a difference, if you want a bigger change on your face you need to try doing other workouts with this like cardio! Although my face slimmed down just a little, it’s not how I want it. Then again everyone’s bodies are different so we will have different results, but personally I had to do other workouts with it! I’d definitely say it works if you want to see like a little bit go away, but I wouldn’t just rely on only doing this. Then again I am 13 so I still have baby fat on my body thats kinda just there LMAO- But yeah I’ll try to find out which workouts work with this video to get better results since the last time I did this didn’t satisfy me! I’ll keep you guys updated!
@Samantha Mattson It is going well!! I had to stop for a little because I was too focussed on my work, but i’ve been doing this for awhile! Just keep it up and you will have results, it will take awhile though and the results may be small! But keep going and you will see them!
@@Alex-kz7mv results now???
@@Alex-kz7mv What are the results??
@Samantha Mattson so we are all 13 year olds insecure about our face Bc other girls look really pretty with an actual jaw line? No ok.😂
@@gensisj4238 same bestie
no one:
my body:
🌝
/👚\
👖
Ummmmm 🤦🏾♀️🤣👀
RIGHT
MEEEEE
Honestly same with me
Haha me
1. Do Cardio
3-5 times/week (you also can go jog, run, swim, dance, bike)
2. Facial exercises:
-chin press, - face press, -goldfish, -bubble, -chin lift
3)Diet:
▶️Reduce calorie intake.
➖ Cut down sodium intake.
▶️Have less sugar.
➖Eat less carbs (white bread, pizza, pasta, white rice, desserts, some cereals -basicly what's made with white flour).
▶️Eat whole grains (brown rice, whole wheat wrap/pasta/rye bread/quinoa.
➖Eat red peppers and oranges (vitamin C), avocados and walnuts (omega-3), salmon (fatty acid)
▶️Drink more water
➖Less alcohol
but she said red peppers and oranges are ok :'/
@@alyal_betta yeah i literally wrote "EAT red peppers and oranges"
@@areviktarverdyan2756 ah ok thank you, I saw the '➖' and I thought you meant that we didn't have to eat them
@@alyal_betta oh that's my bad haha
@JUNE idk😂😂 I just wrote what she said
I’m doing this for 2 weeks keep me updated by liking! I’m doing every face exercise for 1 minute which is a total of 6mins every day plus my other cardio and fitness workouts!
Day 4 I’m updating every 4 days so it’s really good so far it takes quite a while before u see change
Did it work?
@@urfamisback186 guys it’s going good so far and I highly recommend it!
heyy kinda late but any update?
Who else gets so happy when Emi posts [raises hands]
🙋
I feel u
Me
Can we talk about your profile pic😂 (He’s Wei Wuxian from “ The Untamed” right? )
Emi: get enough sleep
Me, an insomniac: 😮
Lmao I'm literally torturing my body and i feel bad and depressed about it but i can't stop
Girl same 👉👈
Same
*_oh no_*
Me reading this comment at 3am: 😮
anyone else here cuz they just wanna say "ur beautiful" in the mirror while meaning it?
yup
Yes❤️
Yep
I always do!😊😇
Yea I jump scared my self today when I went on snap cuz I realized how my mom was right💀
me : *eating my sandwich*
emi : *no white bread. nono*
me : T___T
How bout wheat bread?
Wheat bread to me tastes as good or even better when you get used to it. White bread is very bad for you, I recommend getting used to wheat bread
ZoeyT06 Try wheat (bread) it’s actually quite nice
Growing up in a health-nut household where I was almost never allowed white bread, I can tell you that wheat bread tastes almost the same, just a bit less "sugary" if ya know what I mean
ZoeyT06 I only eat white bread
emi: *explains everything to do to lose face fat*
me: okay okay
emi: get more sleep
me: *watching this at 4am* uh oh
We failed .... T____T
Finally someone who actually explains that we lose fat all over instead of just feeding people exercises that don’t work. I think I just found my favourite workout channel! 💕
“Reduce overall body fat” but what if ur a a stick with chubby cheeks: 🙋🏿♀️
🙋🏻♀️
I would suggest listening to her food suggestions. Like less sodium, sugar and carbs. And drink lots of water
🙋🏻♀️
@@JemisBebz water?
wish my chubby cheeks were somewhere else 😔
**does chin lift** "AM I SKINNY YET?!"
Sameee I have no patient😔
me too 😭
Same 😭😫
This worked just so ya’ll know. Been doing each of the exercises for a minute every day for the past week and I’m already seeing major results
@@rhona61 Just the face exercises
thank
Did something changed its been a year?
AINT NO ONE GONNA TALK ABOUT EMI'S CUTE FACE WHEN SHE DID THE GOLDFISH AND BUBBLE?
Emi : gets enough sleep
Me : watching kdrama till 5am
I know you're same , don't laugh.
yoooo not it being 5am right now
@@ring_of_ink bro it's 8pm here💀
LMAO, I LOVE HOW ALL OF US ARE TRYING TO GLOW UP BEFORE SCHOOL REOPENS
1. Cardio & Full Body Fat Burning Excercises - 0:36
2. Facial Exercises - 1:19
3. Managing Your Diet - 1:54
4. Getting Enough Sleep - 4:46
heyy inumakiii
"don't eat white rice"
If I tell my mom that she will force me to eat the whole rice pot
Same
girl- i literally just paused this video so i can get some pretzels and nutella-
😝
Lmaooo
Damn I was just thinking about it. You are definitely a mind reader.
I'm actually your new follower. and these past few weeks I've been following your various workout videos. it worked and I was so happy there was a change in my body, but not with my face, my mother always said it was because my face was round. and then, suddenly this video appeared on my youtube homepage. like giving me hope. hahaha, thank you very much emi. always healthy, happy always.
[Exercise 1] 00:36
*Chin press 1:19
*Face press 1:23
*Gold fish 1:27
*Bubble 1:32
*Chin lift 1:37
*Head tilt 1:45
*Head roll 1:48
bruh now anything i eat goes straight to my face
OMG SAME IM SO PISSED and it goes to my stomach too but atleast im thicc now lol
@@getmetosubscribers-fk7rr girl I’m not even thick only my legs but at the top I’m | but my face is fat af
@Willow Pureworth thighs is good tho
@Willow Pureworth you’re gonna be alright just be happy you dont have hamster cheeks like me
OMGGG SAMEEEE
hey I've recently gained some weight so my face has gotten significantly chubbier and my double chin has gotten a lil bigger so I'll do the exercises daily and DEFINITELY update to let you guys know if it's working (if anyone's interested) but please comment so that I remember to do it
day 1: my face burned a little while doing them, I think that's good?
day 2: forgot to mention that I'm doing this plus the collarbone exercises and wow, second day and you can see a little difference in my jawline, it's definitely a bit more defined
day 3: I forgot LMAO so I'll do it two times today EDIT just finished doing it, again, my jawline looks sharper and my collarbones look a bit more defined
day 4: my mom noticed that my face is slimmer!!!
day 5: I didn't do it today but I did some normal exercise like cardio and stuff, and my face is definitely slimmer
UPDATE: I lost my motivation to do it :(
vanillawu how many reps did u do?
@@filmedbyme if you're talking about the face exercises, I don't really know? I just do it for like..5 minutes??? but I do them a bit faster than her and do the collarbone exercises afterwards, they really help
kamiyichi whag excercises did u do
Cheer up don't lose hope✧◝(⁰▿⁰)◜✧
“ eat less pasta, pizza, cereals, white rice, etc.”
my lazy grandma who only buys frozen dinners : no ❤️
BRUH FR
Uhm, cook for yourself? Unless you're reallly young or some
@@inlovewithoikaawatooru7867 my mom is very over protective so I never learned how to cook and I’m 17, have you got any tips?
@@tiffanydening4301 start with small dishes, the ones you eat everyday or something....so that u can always make them, watch RUclips videos on how to make certain dishes. And ask your mom obviously, try helping her out in the kitchen, you'll learn most of the stuff just by that.
Whoa its like you read my mind hahaha I just told myself I want to slim down my face and I got notifications of this video , thank you emi😁❤
Justin seagull😍
💜💜 justin seagull 😂😂
Will update you guys until i succeed over this.
Day 1: during head roll i felt some dizziness. Other exercises went perfectly. I set a timer for 1 min for each exercise and did it by taking lil bit rest.
Day 2:went well
Day 3: same as day 2
Day 4: i took a picture before trying this and today i compare my present and old pic i found some slight changes in my face. Trying it more
Day 5: done
Day 6: i think i have gained my fatness again . Because i had oily foods the day before. Anyway trying it more.
Day 7: done
Keep going!
Can you tell us how it is now 😭
Did the fat reduce
okay so i have been trying any face excercises i can and it has really worked my face is really naturally chubby and squarish but these excercises has helped slim down my face so much making me look better and older but i suggest doing this everyday so your face gets used to it and btw i did face excercises for 2 months only
Did u also do the cardio exercises? I really want to lose weight, including my face.. without my family noticing it tho. So i was wondering if its also needed to do cardio exercises?:/
@@stephaniepaguinto3255 no actually i did play softball tho so that kind of helped but it was mostly the face excercises and drinking water and try putting lotion on your face and doing the exercises not only does it relax your face but it helps
@Michell T. How many minutes did u did exercises? I really want to know plzz tell
I mean I really want to try these but imagine someone coming in while you do them and you say “don’t worry I’m not weird this is just my exercising for the day.”
Ltttt
*:Facial exercises:*
*Update:* Looking at the mirror after week 1, i find that my double chin’s lessened a bit
•1st Week•
1st day- ✅
2nd day- ✅
3rd day- ✅
4th day- ✅
5th day- ✅
6th day- ✅
7th day- ✅
•2nd Week•
1st day- ✅
2nd day- ✅
3rd day- ✅
4th day- ✅
5th day- ✅
6th day- ✅
7th day- ✅
I’ll end the info up to 2 weeks, and as for the improvement, I’ve noticed that when i looked at the mirror, my face has become thinner than before, tho not that much thinner but it’s still very noticeable not only to me but my family as well.
These facial exercises changed me a lot, in terms of physical (tho not much) and mental changes, I’ve grew much more confident and with me as a senior high school student, I can tell you all that doing this exercises might require you motivation and patience but it’ll be worth it in the end :))
is it working?
I’m not seeing any changes yet
Good luck
Magdalena Marinkovic thank you :)) hoping for improvements as I’m doing another facial yoga while doing this
@@mochisha7703 np! I think I'm going to start too haha :)
Emi : "get enough sleep"
Me: watching this at 1am on school day
Me : never gotten 6 hours of sleep before so yeah- I don't get enough sleep later
Try these things if you can’t sleep of have insomnia.
1.Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
2.Stay active. ...
3.Check your medications. ...
4.Avoid or limit naps. ...
5.Avoid or limit caffeine and alcohol and don't use nicotine. ...
6.Don't put up with pain. ...
7.Avoid large meals and beverages before bed.
8.Try warm milk some few minutes before you sleep.
See if these work💕
My mom has been going to the physician for her spine problems for a while now and the physician advice to not do head rolls, because there are so many sensitive nerves around there. Aside from that, everything is so informative and helpful, thank you Emi!
I’m so skinny but still have a chubby face
Yeah I feel you......
Yes same here
Same here🙁
same girl
Have u found something that helps?
Anyone scrolling through the comments, getting reading to do this, I want to tell you that you look beautiful/handsome and just overall amazing! You don’t need to worry how you look!
Will definitely try this tommrow and comment the result everyday
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
I've got rid of the double chin
Due to exam preparations could not do it yesterday
hola
For many second need to do each exercise?
And?
Good luck! Update?
Me:Trying to come back different before quarantine is hopefully over
Thanks for this video i tried your tips at least one month and I got the result...my face is literally looking slim...thank you so much again
Emi: *names a ton of examples of carbs NOT to eat*
Me: *ONLY eats those specific foods* oh no
In conclusion the people here have chubby cheeks and we are all adorable squirrels and some are turning into 👽 , good luck everyone! 😂💜
This comment is so uplifting and encouraging ♡♡♡ Bless you
Dude you'll not just get a small face from this, but an overall glow up.
Gonna try this.
Updating the process every day
Week: 3 (Last week)
*Day 1* : Hey guys! I think I might stop here, I am extremely proud of my results! Looking at the picture from the very first day to now, you can definitely see changes.
I would specially like to say thank you to Emi for helping me with this as it has been one of my insecurities for a while. ♡︎
I would be continuing doing this, however I won’t be doing the facial exercises as frequent.
Stay safe! ♥︎
👀👀
how abt now?
After 2 weeks for me it worked very well : ) but I'll agree that fir the first week and a bit there wasnt much of a difference but It jus took a short while : )
Update?
@@stephanieb.5330 Currently going to be somewhere for a few days so i currently can’t complete the daily updates, but ill just right back at it when im back
Also helpful: I saw a tiktok where a women cut/ ate little sugar for 2 weeks and the results were so goooood like her faced actually slimmed down
What’s her a account name
What’s the women’s name?
can’t trust it
Who else had the biggest glow down in 2019
me
I did in 2020 when the pandemic started smh
I envy those teens who can do exercises in front of their parents.
And those who didn't force to eat rice as always.
Edit: They love rice🙃
Rice will get digested easily it does not contain much fat and if u can't exercise in front of your parents then walk for one or half an hour
My dad makes me do exercises 1 hour 30 mins in the morning and 2 hrs in the evening everyday:( plus takes me to cycling twice a week for 1hour and 45 mins :(
@@Allhailhitmanbang don't be sad be happy that you have such good parents even if I force my parents to do exercise with me they won't do
@@missterious9607 EXACTLY!
At first my parents would be laughing sometimes because they found it ridiculous but they ended up joining me some months later after seeing how determined i got and confident as i was losing weight
My insecurities hits me so bad and ended up watching videos lile this.
4:43
Her: Getting enough sleep
Me watching this at 2am: Come again?
Notif Squad hands up! I badly need this right now! Hahahaha! 😭❤️
Going to follow these tips just did a 20 min ab work out and had a health breakfast and lunch with natural sugar and very minimal salt. Thank you I’m going to give it 12 weeks to see what happens
As an asian & mainly Indian, I have to eat rice everyday. So I personally decrease the amount of rice for intake for weight loss.. I just read many of you are asians, so just a small tip from me hehe. Have a nice life
Just when i was contemplating on savving for a jaw shave lol
ME TOO
@TaHmee Lah! ok
@Virginia Lin we are very much alike. I love my strong and sharp jaw but dang people around my place arent in it for girls to have it lol.
Try botox, it eats ur jaw according to studies done on animals lol... but it has side effects tho so becareful, it gives me flu like symptoms for a few weeks. Wont do it no more but better then shaving your jaw 😱
chin press 1:19
face press 1:23
gold fish 1:27
bubble 1:32
chin lift 1:37
head tilt 1:45
head roll 1:48
Hey I am from India I used to do all your exercises fom last month I can see many improvement in my body but it gives me lots of pain but you say no pain no gain Thanks a lot
omg I've just thought that I need to slim down my face and I immediately saw your video
FACE EXERCISES:
Chin Press
1:19
Face Press
1:23
Gold Fish
1:27
Bubble
1:32
Chin Lift
1:37
Head Tilt
1:45
Head Roll
1:48
Managing your diet when you are in a household where there is a lot of food and goodies is really tempting lol
so im trying these exercises for a week or two starting today. i do 40-50 secs on and i do each exercise twice,and no breaks obviously. ill try to also do the diet but that will be hard so i wont push myself or anything. ill update everyday.
day 1:done✅ im really hoping to see results
✨✨I wish you luck sis
I'm also trying
and??
Update us! You got this :)
Ece k its been a week, how’d it turn out??
the dieting part is 90% impossible in an asian household where we eat rice rice rice and potatoT_T and when you're the one cooking for the whole family T_T, plus im fat just by drinking water alone T_T
If you not able to avoid rice then you try to control the amount or portion you eat . I would suggest take a smaller plate than what you use normally and then try to eat in portion 😃 hope this helps and if you fell like you want to eat more then try adding veggies with rice in your plate like cucumber , tomato or any other fruit or vegetables available 😊
@@AnjaliKumari-xw4lq THANK YOU SO MUCH LIFEAVER
@@Mai-sf6nc so what exercises are you going to try ?
@@AnjaliKumari-xw4lq it’s been 2 months since they’ve responded baby love.😔
@@potatopleb2224 I know😢
I swear y'all are so smart. When ever I search for these things is either and indian or a chinese comes up
1:19 is face workout
Been about 10 days since I have been doing this
And the results are visible
100% reccomend
How many times did u do it?
@@idaira7302 I didn't count but I would randomly do like 30-35 three times a day ig
Just randomly did them when I remembered
When you have a thin body but a chubby face
I’m setting a time stamp for myself and others: (this is when the facial exercises start)
Face workout- 1:18
Who’s here to get a glow up before school Starr again😂😊❤️
me
Meee
Meeee
Meeee
I found many exercises about slimming face but ofcourse i clicked emi's. In Emi Wong I trust.
Finally been waiting for this so long .....I love you angel ❤
I’m gonna start doing exercises and face exercises for a week or more. I’m hoping to see a result, and I’m going to put an honest result each day of what happens: Day 1: ✅ Nothing visually has happened. Day 2: ✅ Again nothing visually has happened but I’ve been feeling good! Day 3: ✅ I’ve lost a few pounds but no appearance difference. Day 4: ✅ I feel like I can feel my face getting slimmer but I don’t see much of a difference. Day 5: ✅ Not much of a difference
Please remember to update. 😊
Can you update?
poop poop don’t be sorry! Take care
Starting today ...hope will reduce my face fat!👩
Day1- feeling nthng
Day2- done 2 times👏
Day3-did
Day4-enjoyed😄
**is watching this at 3am next to a box of chips ahoy cookies**
It seems we are twinning
It's 2:37 rn does that count
Who else were thinking ur friends will get shocked after watching u after lockdown😂😅
*Timestamp*
0:36 Cardio exercise (lose overall body fat)
1:20 Facial exercise
1:56 Diet (Healthy)
4:44 Enough sleep
👌👌👌
Okay guys i am gonna share a word i hold when i started this shit.
"The hardest part of the process is the beginning"
Yes it hard but trust the process; i am now used to this but ofcourse you gotta break the rule sometimes.
Goodluck for everyone who'll do this!! You got it.
This video is amazing everyone must try this I’ve been doing this for only four days and the difference is incredible I’ve only been doing the face exercises and still eating my favourite foods this is awesome it’s already looking like the filters on Snapchat that slim your face thanks you soooooooooooo much Emi Wong
My brother calls my face a pumpkin. And i am going for a huge glow up with ur help emi! ♥️
Bruh whenever im on a diet my mom's gonna be a certified chef
frrr
Don’t mind me.. just trying to glow up before school 👁👅👁
same except school starts in a week for me asdkl;
Mee too
Bcoz I had a glow down on this lockdown 😭😭😭💔😔
And instead all my friends had a huge glow up
When it comes to food. I don't have a choice since i eat whatever my fam cooks.
Actually, you looked more fresh faced, cuter like a teenager then