Essential Supplements for a Healthy Pregnancy: A Comprehensive Guide Based on Science
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- Опубликовано: 7 фев 2025
- The video is a guide on supplements to take during pregnancy, based on science. It's about how diet during pregnancy can impact the baby's future health, including the risk of obesity, autism, preterm birth, gestational diabetes, and allergies. It's recommended taking supplements that can improve the microbiome, the good bacteria in the gut, to ensure a healthy pregnancy. The video covers several supplements, including probiotics, prebiotics, omega-3s, choline, magnesium, and vitamin D. I share my personal experience with taking supplements during pregnancy and how they have helped me.
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Disclaimer: The information provided in this video is from the above referenced sources. This is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. You should consult your physician to insure advise and tips given in this video are appropriate for your individual circumstances. This video is for informational purposes only and the host does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information.
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Congratulations and Thank You For The Information. I'm 4 Weeks Today. I Suffered Two Miscarriages last Year So I Hope & Pray This One Sticks!! Your Skin is Glowing 🥰🥰🥰 Can't Wait To Meet That Beautiful Baby!!!
I wish you the best and sticky full term baby ever ! Thanks for your support
So what would be the order of what you take through the day? Any supplement you cant take with another? etc?
When I was a couple weeks before my group B strep test I was a bit nervous. I used garlic to help get rid of group b. I have no idea if I had group b but I knew I wanted to make sure I didn’t test positive. Well my test came back negative. If I had group b then I didn’t anymore!
So happy your were negative strep b for the 3rd pregnancy!!
Kombucha is not regulated and Mayo Clinic recommends not ingesting it at all during pregnancy.
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽..
When I heard kombucha, I stopped watching and started typing this comment. Unfortunately, kombucha is not safe during pregnancy. I can’t believe you’ve recommended it
How is it not safe? 😂 It is full of good bacteria that is good for your gut.
@@AbbyShintaku-ec3zdkombucha is raw and has alcohol
By any chance is taking glutathione supplement while pregnant is it bad? And if it's ok, how many mg you can recommend?
I guess it’s impossible to take it all at one time. Can you please break those vitamins by trimesters or weeks!? 🙏🏽 Which are more important at which month?
Do you think if you refused to take the antibiotics while in labor because you've been extremely gut healthy the entire time. But you still tested positive for group B. That the baby would have enough good bacteria from all the work you put in beforehand. To help fight off that possible 1% chance of getting sick? I have 4 weeks left and I'm going extreme with everything I can do to stop this antibiotic from happening. It makes you not want to deal with the medical system at all when they tell you you don't have a choice. Even if you test negative the next test they still say to take antibiotics.... 😮
Hi thank you for this video. One question, why take a separate B-complex supplement with folate when your prenatal supplement already contains folate and some other B-vitamins? Will it not pass the upper limit intake recommended?
Good question, excess folate intake could lead to insulin resistance or slow brain development in children hence it is wise to consult with your doctor on the recommended intake. Welcome to my new channel too.
Hey is magnesium citrate good in pregnancy? First trimester
I’m definitely going to check out that book. I’m TTC and I’m definitely Group Strep B is definitely on my radar as something to try to minimize. Thank you so much for sharing this valuable information!!
I’m so glad you found it helpful !!
Thank you for this informative video hope you and baby are doing fine
Can you take collagen powder during pregnancy?
I've been on a health journey. This is a great video. Great recommendations, great info. Thank you
Thank you so much! im so happy you found it helpful
Thank you for sharing your experience with us and giving informations to us
Can you take MSM while you are pregnant?
Please answer!
Did u take collagen?
Hi, did you find that morning sickness is lessened?
Thank you for the info. Quick question: You take all these supplements everyday? They don't interfere with one another or give you too many milligrams?
Thank you
Wonderful information- thank you!
Do the prenatals not have enough Vitamin d and b?
Thank you so much for this!!! 🙏🏽🙏🏽🙏🏽
I’m looking for a prenatal that has Prenatal Multivitamins with Vitamin B Complex, Vitamin C, Minerals and L-Methylfolate oral capsule..
Any suggestions? (Not pregnant but trying)
Plu plus life Sciences tirmacare is the one we use. It is divided into trimester based supplements
Do you take these everyday? Thanks for all the helpful info. Appreciate you!!❤
Yes ! :)
Did u try to take solgar bcomplex vitamins 100 while pregnant?
Which vitamins do you take closer to bedtime?
Why do pre natal vitamins mix synthetic vitamins and natural together. For example maybe it’ll use Folic Acid and the. The organic version of vitamin D.
So my first 2 babys i had i was positive for group strep B and for 3 and 4 i was negative i only took magnesium ,calcium and prenatals .
Neocell Super Collagen pregnancy safe????
Why stay away from ferrous fumerate?
Has more side effects
How about collagen+glutathione drinks?
Congrats so happy for u hope you n baby are perfect pleas update what did u so did u take progesterone n how old are u pleas I have same issue
How much mg of folic acid do you take a day from all the supplements? What is the safer limit? Please reply?
I take it in the form of the b complex vitamins that are linked in description box . I take 2 pills a day
It's also in the iron
Thank you
Where did you get your probiotics? Amazon? Or Whole Foods? Thanks
I buy them where I can get them refrigerated, you want them to stay alive .
Mam can we use biotin supplement in pregnancy in 1st trimester?????plz reply
New subscriber:). Thank you for the great information. Do you take the D- Mannose on a daily basis?
Yes ! Still do after giving birth
Are u sure d mannose is safe in pregnancy ?
Hair skin and nails supplement is safe to take it while pregnancy
Do you have any thoughts on Cod Liver oil supplements? I bought some but haven't started it yet.
They do not recommend liver during pregnancy.
Cod liver oil is the best fish oil to take especially in pregnancy and post partum and then to your baby when she eats solids!
Make sure to take concentrated butter oil with it.
Hi.. i am 19 weeks pregnant. Is it the right time to take all these supplements along with prenatals. Also i am vegan and looking for a good collagen powder can you please recommend me the one. Thanks😇 and god bless you.
thank you so much
You are very welcome
Science!
Ohh yeah
Thank you for sharing the information. I have a thalassemia trait, and I have to take a prescription for ferrous fumarate. What are not good about it ? Please help me . Kindly reply to me, not just like the comment Please. Regards
Love from Uk
Missing L-arginine
the baby & me 2 are too big (pills) to swallow
If you found this video helpful! You definitely need to see this video about the unspoken truths of hospital births before you do it yourself! ruclips.net/video/L-eniY8LT0w/видео.html
Nice vidéo but u should as well learn more abt the use of microwave.. it kills the nutriments in food
Oh my God that scares me too much supplement🤔
👌👌👌
You shouldn’t be putting your bone broth in the microwave as your loosing all of its benefits . You may sa well be eating cardboard and I can see you care about your health during pregnancy 😊🙏
mở phụ đề cho bé dơi
l theanine anyone?
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