I was born prematurely at 7 months in the early 1970s as a twin...was in an incubator for 6 weeks! Also, I was raised in the inner city and went to subpar public schools. I ended up graduating from Rutgers on the Dean's list; then went onto Seton Hall Law and graduated with 3.2 GPA. Subsequently, I passed both the NY and NJ bars (taken days apart) on the first try! The point I'm making is that, by all physical and environmental accounts, I should have been physically and mentally defective--but the Most High God saw different and supernaturally intervened in my life!🙏🏾🙇🏾♀️👼🏾
Since I know that I am pregnant my eating habits have changed so much. I dont even force this but I crave Vegetables and Water 95% of the day, I also love apples ( I usually dont do that) and unhealthy food doesn‘t taste the same to me as before. Its crazy how my body leads me to the right Nutrition and I absolutely love that! I think I will have a healthy baby :)
Yay! A majority of my cravings have been for various fruits, and greasy foods made me feel so nauseous in the first trimester. Grateful that my body has been helping me out a little bit :D
I'm 38. I started eating healthy and taking vitamins when I was 18 years old. I love to exercise. I sleep 7-8 hours. I don't worry about anything. My grandparents who are 87 and 91 years old (still alive and going strong) taught me to eat healthy foods when I was young.
As an African living in the US this video has been eye opening. This man spent $250 on a book and so much money to get educated about the same things my indigenous aunties, uncles, cousins, grandparents and my village passed down to me as our culture, traditions and heritage. Its always funny when I hear in some Americans will refer to our indigenous ways of living as primitive while you have to spend a life time studying and buying all these expensive books just to come to the same conclusions and affirm our indigenous living ways. I feel so privileged to have a community that can pass down such wisdom to me, now I realize not everyone is as lucky as we are and its important to preserve those traditions.
Like to eat specific foods or stay away from things? That's pretty cool. Good for you. I'm also happy to be an Army veteran where a lot of us need prescription. I'm glad I kept taking my prescription and didn't listen to people saying sertraline is bad, while they're babies are fucked up looking from stressed out mamas who were only taught to eat healthy.
So, the last one, you need to be corrected. Soy isn't good, but FERMENTED SOY is different. That's why things like natto are extremely healthy for regular people to eat, but especially pregnant women. Fermented soy products are not the same as regular soy products.
I started eating healthy at the age of 34, I’m 37 now. I was so sick. I truly believe I wouldnt even be here if God didn’t help me.. I can’t even believe how much clean food saved my life… I’m a strong believer in Jesus Christ, all the wisdom came from him I had no one else teaching me. Don’t ever underestimate the healing power of vegetables, herbs, fruit and fasting! 🙏
Especially the healing power of the Lord. Many don’t understand the benefits of a relationship with the Lord are. They don’t know Him so they cannot see.
@@amaznngrace Let me rephrase that then. The most important time to eat right is NOW. The faster you correct You bad eating habits the faster you will return to health/balance. You need proper nutrition to detox properly as well. Once you start avoiding heavy processed rubbish and push forward with clean died you will get more feedback on what serves you and what not. It might take some time so don't wait for tomorrow. Be your own best today. You are what you eat and your child will become either upgraded or downgraded version of both parents. Choice is Yours.Time is now.
I fear a lot of mothers who see this video are going to be blaming themselves for various ailments of their children. Don’t dwell on the past, ladies. Feed your children the best you can now.
I understand your point of view but at the same time women need to understand the importance of their womb. This video wasn't made to make women who've already had children feel bad about themselves, we all have made mistakes.
I am currently pregnant. Just few weeks in. Thank God I found this video early. I will be making changes to my diet for my growing baby. My heart just got heavy knowing that everything I eat will be affecting him/her. Thanks again for this video. I look forward to more.
I think a lot of people are missing the point of this video. He is encouraging you to eat well. This isn’t to shame you, your parents, grandparents etc. OBVIOUSLY you should also be eating healthy before your pregnancy. The point is to explain how nutrients impact growth. This seems like common sense to be honest but it clearly needs said. This isn’t to attack, but to EDUCATE and encourage
My boyfriend introduced me to a healthy diet (and hatha yoga) at age 25. His siblings are naturopathic doctors and taught him about natural health. He never judged my cooking, just had a sort of 'learn by example' attitude. Every time I was at his house, it was like being on a retreat. The food was just so yummy and my body felt great! Slowly, I started buying more organic groceries and learned how to cook properly. It's amazing what a difference a nutritious diet makes to your life! I've never felt more in control of my own body and energetic than now (age 27). We're getting married next year, and I can't wait to raise kids with him living the health lifestyle he introduced me to. 🥰
I had 3 miscarriages in my mid to late 20's during the 1st trimesters. I was taking Folic Acid Supplements for al 3 pregnancies and al 3 embryos were tested afterwards for genetic abnormalities. Al 3 had some sort of chromosome abnormality. My gynea tested me for MTHFR mutation and I have the C1298C homozygous mutation. Immediately started taking Folate/active folate suplements instead of folic acid supplements and today I have a healthy 2 year old daughter and another healthy daughter on the way. Providing your body with the correct nutrients and vitamins definitely plays a big role in the health and development of you baby❤
@@VeenaMichelle no, once I got pregnant, I started taking prenatal supplements that also contained active folate and not folic acid. Chela Preg in my 1st pregnancy and Preggy Mama in my 2nd pregnancy (it was much cheaper than the Chela Preg)
So glad to hear you figured out the problem. That’s why I only take Seeking Health supplements. Owner of company, Dr. Ben Lynch also has an awesome book called Dirty Genes. I take his Active B12 with L-5-MTHF with folate supplement daily.
I had one miscarriage in 2015 and 2 miscarriages this past year for a total of 3 miscarriages. I lost them between 7 and 9 weeks along. Our loss in August 2023 and December 2023 we tested for chromosomal abnormalities and both had abnormalities. Baby girl that went to Heaven in August had Turner’s syndrome and trisomy 5. Baby girl that went to Heaven in December had trisomy 22. I’m pregnant again right now. The prenatal I take (full well wellness) has the active folate but I’m taking an iron supplement (blood builder) that has folic acid. I’m so thankful I ran across your comment and will stop that iron supplement until I’m not pregnant anymore. 4 weeks 1 day along, so I believe there is time to fix this before this baby develops a genetic abnormality!
My parents came here from Italy before I was born. They were growing organic food there and they continued to do so when they came to the US. We ate organic food before it was the cool thing to do. I continued this tradition with my kids and now they are growing their own organic food and buying organic food to supplement. I taught them that what they put in their body is the most important thing they can do to maintain their health.
This is basically the same wisdom you can find in Weston A. Price’s book Nutrition and Physical Degeneration but without the $250 price-tag. He also explains how to cure dental diseases through diet, as well as ensuring children have perfect face formations, full-stature, zero physical abnormalities, behavioural normality, etc etc.
Had a new cavity most visits to the dentist for many years. I now eat low carb and have almost completely cut out the processed sugar, no more cavities when I visit. I also failed to mention i am terrible about brushing regularly and don't floss much. Dentist mentioned how it stopped and asked if I had changed my diet, told them I have been doing keto and intermittent fasting.
@@hwnboy925 I’m sure it mentions something to do with iodine and intelligence although that could just be me. It does very thoroughly elaborate on the importance of mineral-rich soil & the importance of eating animals which have had a nutrient-dense diet, green-grass instead of colourless hay, etc. It talks about the importance of regenerative agriculture but only from a level of understanding we had reached in the 1930s when the book was first published. I only purchased the £10 version initially however the extended versions ranging between £25-£35 with an extra 200+ pages are on my to-buy list as I realised I wanted to re-read the first one sometime in the future, however an extended version would add immensely to the already-priceless value of the initial works so that’s what I’ll be buying in the near future :)
I agree with you about the work of Weston A. Price , thanks to this book i could save many dental problems , constant visits to the dentist office, antibiotics and even loss of some dental pieces. Also , this author emphasize the importance of nutrition in pregnancy not only for the woman but also for the man at least six months previous to the conception of a new baby.
Learned about healthy eating in my thirties. I am 52 now. I have been through two bouts with cancer. I was 18 the first time and unfortunately went through major chemo. Almost killed me, kidneys shut down. The second time, 49 with lymphoma, I cured myself through diet. I am learning a ton more from your videos. Thank you!!
Do not eat any peanut or tree nuts while you are pregnant or during breast feeding. The child will develop nuts allergies if you do. God bless. I had my first child at 37 and second one at 41. They are both healthy.
I am very thankful for your life. I just found out I’m pregnant (14 weeks) and I need help big time. Ive been feeling really sick. Thank you for making these videos.
I am 59 and started learning about healthy keto 5 months ago. Reversed prediabetes and lost 50 lbs, 10 to go…reading and watching everything i can on the subject! Thanks to the info providers!!
I’m 33. I started eating healthy from day dot. My mum didn’t allow us to eat processed food very often. I was the only kid at school that didn’t get cake or muesli bars or packaged yummy things in their lunchbox. I was always very jealous of what other kids had. The only treats/junk we got was an ice cream or chocolate once a week on a Friday after school. I’m 175cm tall and have been around 63kg (give or take a kg or two) since I stopped growing at 14 - and quickly returned to pre-pregnancy weight after I had both of my kids. I’ve never been overweight, in fact, I’ve always been quite lean and athletic, I don’t have any chronic health conditions and don’t take any medication. My siblings are the same. I’ve also got all 32 teeth and only ever 1 filling. I’m very grateful for my parents teaching me how to eat properly as I never had to unlearn bad habits. Now I’m teaching my kids how to eat properly and look after their bodies. My kids love fresh fruit and veggies. I never had a problem with picky eating as I gave them all the fruit and veg when they started eating as babies. Healthy eating starts in childhood. As a parent, I believe it’s one of the most important things you can teach your children. Love your videos Dr.Berg!
My mom fed us healthy. I ate healthy until I started working full time at age 31. I started eating a lot of restaurant food and prepackaged food. I gained 100 pounds in 2 years. I am now 50 and trying to undo all the bad I’ve done to my body. I very much appreciate your videos. My mom fed us “heathy keto” before healthy keto was a thing. I hate cooking but I feel so much better when I eat right.
I was 25 years old when Jesus healed me from illness and showed me what a healthfood store was . I read the books in the healthfood store and bought them and Started taking lots of vitamins. My full time job was too consuming to prepare meals all the time .
Jesus healed me too!! Completely healed my mom's crushed back disc instantly too. She couldn't sit down for 8-9 months and instantly got healed in a church, never had pain since and it's been 7 years now
Me and my sibling didnt get any supplements, nutritional meals, in fact mum was stressed and in a relationship with argument and occasional violance. We turned out pretty fine, could have been better i guess, but 2 of us are msc graduate, 1 bsc graduate, 1 is a mechanic, one is a computer network engineer, the other is in construction. Both parents couldn't speak English, from the village back home. My bro is going to do a PHD, unfortunately im done with studying i have a toddler. I do wonder if we went nursery, had all the nuturient etc maybe we could have been doc, lawyers, dentist. End of the day, its life, im glad we're healthy and not disabled physically due to lack of folic acid and other nutrients thank God for this.
I just had my baby 6 weeks ago and I don’t think I want to use formula anymore. I had no idea it was so bad! Definitely going to pull out my breast pump immediately 😮
Precisely. Anyone can talk the talk, but it’s hard to get your bioavailable DHA / Omega 3 + Iodine intake when you throw up the salmon right after holding your nose to force down bites.
This would be the exception. I have Hyperemesis, and for most of my pregnancy, I could only eat what my body could tolerate. You can only do what you can do.
@@TranquilityWithinMe he understands that a woman’s diet is very important for the health of her baby. That doesn’t change just because she throws it all up. That baby still needs nutrients.
I was 49 years old when I even learned what the macro nutrients were. Understanding nutrition. I’m 53 now and feel the best I’ve ever felt. When someone asks me who my doctor is, I simply say, “Dr. Berg”.
I have MTHFR. Inherited from my mother. From what I can gather, it cause an inability to absorb folate? Is also is behind certain problems in the babies. My brother has ADD since early childhood, sister has a heart defect, and all of us suffer with terrible anxiety issues. Thank you for this video Dr. Berg! I love learning more about as I've been unable to find much on this subject 💗💗💗👍 Edit: I eat lots of nutritional yeast on pretty much everything thanks to your teaching!
He made a few great videos to help with anxiety. My favorite are the ones about the correct amount of potassium needed. I found much relief from using his formula.
You can’t imagine how incredibly difficult correct eating is, when debilitated with severe morning sickness. I used to say ‘any food kept down is a good start, and if it is healthy, it’s a bonus’. Said by one who typically eats very healthy food. Absolutely nothing helped the morning sickness, and especially nutrient-dense food was difficult to both prepare and keep down.
I know this feeling and experience all too well, trust me. Please don’t suffer without medical support and treatment. Try to explain your intense morning sickness to your OBGYN, which kinda sounds like Hyperemesis gravidarum(just an assumption). Help may be available but definitely go in to get IVs for hydration, if needed. It’s so tough but seek help. Don’t let yourself deteriorate, take care.
@@davidbea3711 No. Keep em' around for the free annual labs and any imaging you might need. You also need them for emergency care & antibiotics/antivirals. Otherwise, yes. Always use a functional medicine doctor or a licensed naturopathic physician.
Modern medicine definitely has many merits, and we shouldn't go to extremes. We should be considered practitioners of pharmaceuticals. So many family members ask me about dietary advice and are surprised when I tell them I don't know. The other problem is that people are willing to think everything in modern medicine is evil and on the other hand anything 'natural' is true.
Thank you thank you thank you! I was 28 years old when I started taking my health seriously, I remember eating bowls of spinach. It DRAMATICALLY changed my life... the pain I had in my joints went away. My cycle evened out and became less painful; and my emotions evened out. I was able to think more clearly! And life in general got better
Dr. Berg your amazing! I wish you had posted this while I was pregnant last year. Know that pregnant women everywhere want a playlist on everything pregnancy you know about.
Yes. If you search his name and “pregnancy”, for example, you will find most of his work on this. Possibly some of his videos are easier to find on his website or by asking his staff.
Hello Dr. Berg! I am very familiar with the information you presented. I'm 36 and just had my second child in 4 years. I started eating healthy in my early 20s but discovered my journey to REAL health at 28. I was sure to eat healthy, take supplements and do several detox and cleanses before both pregnancies. During both pregnancies, I was very conscious to eat and supplement healthy fats, I took 100mg a day of Europharma Tri-iodine, Progurt Deep Sea Salt Caps, Progurt Probiotics, Ion Biome Gut Health, 1000mg of methylfolate, and Emerald Labs Prenatal vitamin, magnesium glycinate, etc etc etc. My 4 year old eats very healthy and my infant is breastfed. Both have nice wide palates for their teeth and no malformations. This information you are sharing is so so so vital for all women and men to start before pregnancy! Men, this info is also crucial for you to have healthy sperm! great job!!!
To my new understanding, one needs way more than 100mg of iodine. Japanese use a huge amount of it and don’t have the same issues we have related to iodine. One can do different types tests to see if one is deficient. I have started to experiment with higher doses of it now, based on this new data.
@@experimenthealthyketo83 Stomach cancer has always been a huge killer in Japan. Be careful not to cherry pick only what suits your narrative . Moderation in all things ...... no crap, No processed . Lord help those kids if they develop any problems later on cos Mumma bear won’t want to accept that responsibility then .
@@equatorialjourney4478 I know that Japanese have a lot less breast cancer, cretinism, birth malformation, etc. And researchers have linked these with the huge difference with their intake of iodine compared to results in the US population. So “moderation” for them has a complete different meaning.
When I came back to India from US , I caught a lot of health problems because of diet. I was already 31. I joined a diet program , it opened my eyes and made me understand what is right for my body.
@@donnaml8776 I'm not sure which video is that. Amount of sugar , oil and gluten in diet depends on what region in india one belongs to and on the household as well.
@@mansip0813 it was maybe a month ago on a Friday live video, just a comment by Dr Berg and also the caller from India said it too. I don’t know and it’s wasn’t meant to say that everyone ate like that. They were just saying that he, Dr Berg loves Indian (from India) food, but that he cant eat it because there’s a lot of sugar used in Indian cooking.
I started at 30, I’m now 36. In the past years, I focused much more on macronutrients. Since I’m pregnant and I’ve started to learn more about micronutrients. Thanks for this video.
I have a daughter with Rett Syndrome and I beat myself up about what I did or didn’t do or did or didn’t eat that caused this. I’m a fairly crunchy mama now and do things a lot different than I did back then. I love this video but I’m not going to lie, it was hard to watch. I love how your put it though. This matters, mamas. She is our third and we are now expecting our eighth. I wish I could go back and change things. Not knowing kills me everyday. Keep posting this information and ways we can all heal. I love to see it!
You did your best with the knowledge you had at the time, there are many factors which would have contributed Please don’t blame yourself, you learnt and made changes, that’s amazing!!! I know how you feel, stay strong, stay blessed xxx
😢 my birth mom had gave birth to my sister developing retreat syndrome at 3 ... and I wonder what her lifestyle was during pregnancy, she says she can't remember 28 years ago
For all the shortcomings of "Big Tech" algorithms, I'll forgive them because they introduced me to your channel! I'm nearly 27, been eating healthy for three years now. I've implemented a lot of your advice in my lifestyle, and ostensibly I'm healthier, stronger, livelier and not aging as fast as my peers. Eric, you are doing the Lord's work, I thank you!
1. Check my iodine levels (connected to child’s intelligence) 2. Check for other micronutrient deficiencies 3. Dr Eric recommends breastfeeding over synthetic formulas 4. Best to get micronutrients from diet rather than prenatal vitamins.
I fasted while I was pregnant. Didn’t know I was, something just told me to fast so I only ate fruits and vegetables for three days. A week later I found out.
I was born and raised in Asia. Also currently pregnant. But when I was little I would ask for a tomato to eat as a snack. Lol our diet consisted of mostly seafood and veggies. With some rice 🍚 (I know rice isn’t all that great) but hey, I’m Asian! Lol
I was malnourished as a child and teenager (neglect). Once I got myself into an elite college with a great dining program, I started eating enough for my body but not healthfully. I only knew about "organic" and non gmo. Nothing about vitamins, toxins etc. I found out about my issue with gluten in college when I actually had it to eat and slowly from there my knowledge has grown. I'd say now at 26 is the healthiest and most knowledgable I have ever been but I started really caring about it in college at about 19 years old. I'm pregnant with baby #3; so this is very helpful!
This is absolutely congruent with my experience. I have a face defect, I have had Zinc and copper and many more deficiencies since birth, sever eczema my whole life. I already knew it was from when my mother was pregnant with me, I have just been lived with it mostly. Supplements never worked, and junk food never made me fat because I barely absorb anything. it's amazing how many vides you have that construe me perfectly. I'm trying carnivore at age 31.
Thank you Dr Berg! Fortunately before I was trying to get pregnant I did an entire nutritional analysis to know what my body needed or was deficient in & for about 6 months I worked hard to handle & ready my body & PREPARE for the nutrient drain of having a GROWING LIVING BEING inside you & we got pregnant almost immediately & it was a very smooth & joyous pregnancy because of this. NO morning sickness & felt lots of energy. I did end up having to have a C section which unfortunately required some drugs & medications which I know CREATED nutrient DEFICIENCIES & HORMONE IMBALANCE which is what they call & LABEL POST PARTUM DEPRESSION. I think women need to REALLY understand that POST PARTUM DEPRESSION etc. is really a HUGE HORMONE DROP or shift & NUTRIENT DEFICIENCIES & can be HELPED by getting the proper & adequate VITAMINS & MINERAL SUPPLEMENTS NOT just through their food but EXTRA SUPPLEMENTATION. There really aren't a whole lot of cases where people overdosed on VITAMINS or MINERALS. It was the ONE thing that SAVED me & got me THROUGH it NOT the DRUGS or MEDICATIONS. The anti depressants can often make it WORSE because it artificially CREATES MORE NUTRIENT DEFICIENCIES. 💙
True Wisdom...you can't control your genes but you can control what you eat...you are what you eat..in pregnancy this becomes your main responsibility too
I started eating healthy and clean at 27 (3 years ago) after having my daughter, who have lots of food allergies & eczema. I truly think it was by me eating a trash diet. I’m so blessed I found my way to a healthy lifestyle & do better
This is wonderful info. While pregnant with my 3rd after having twins with multiple food allergies and weird intolerances, I did loads of research and found significant correlations between synthetic b vitamin levels in mother and body and gene mutations related to autism. Studies dating back to the 80s indicated that high synthetic b vitamins at birth lead to 700% increase in child being autistic. I ate no enriched foods, nor dairy, soy and corn and my 3rd (boy) is incredibly smart, functions much higher than a 3yo. In fact he is bumped to a class for 5yo’s bc he is so smart, coordinated and can intuitively figure things out. He also didn’t have the food issues my twins did. Nor the awful gerd/reflux my twins did. I wish I had known about that while pregnant with my twins. Good luck mommas.
Thanks for your comment, but I am curious if you avoided all prenatal supplements ? My diet is also very healthy and planned for nutrition, my doctor still wants me to take prenatal vitamins just to be safe.
Not all prenatals have folic acid. Many do. I used an organic food based prenatal, “mykind organic prenatal” was the name. You can check labels for folic acid (synthetic b vitamin) vs folate (food derived b vitamin. Hope that helps. I should add I went through this trouble bc my spouse has the gene mutation c677t we knew this due to my twins health issues but none of my children have autism, but we have a host of the mthfr issues associated with c677t mutation.
I have been studying vitamins and nutrition since 2000. My mother was diagnosed with MS that year, and it led to finding out why. I then began researching and finding that vitamin defecencys can cause an array of illnesses. I began taking nutrition and food on a whole other level. The wabbit hole is long and deep and always learning. I was 32 when I started this path.
@@pccchurch Interesting new research on MS ..... appears it gestates in the body over a period of 20 odd years from the virus known as EpsteinBarr ( kissing disease /glandular fever virus ). Most diseases don’t manifest immediately ..... we will only know the full damage of the CVid virus in ab 10-20yrs time ( like Alzh, Parks etc etc etc ) . There r no magic bullets that only diet alone will cure ..... most other infectious diseases ( smallpox, tb, polio, measles etc etc etc were helped by jabs ) . Interesting to see now the rise in shingles appearing in the elderly who contracted the chickpox before the vax . Life would be lovely in your Pollyanna world, but meh .......
I’ve diagnosed with MS in 2013. Went though HSCT (Stem cell treatment) in 2018. No new lesions. Right now, exercise and eating healthy. But want to not be dependent on my cane when walking….
Excellent video doc I wish that more pregnant women would take this infomation more seriously because health problems in children have risen dramatically in recent years, its absolutely foolish and selfish for people to continue a bad lifestyle that could cause their child's wellbeing and quality of life to be at risk. I've heard that adding Himalayan salt and sodium bicarbonate into soil can help remineralise and alkalinise the soil. You can mix it into distilled water and water the soil with that, that way you can be sure that you're not adding acidity back into the soil through bad water. I didn't start trying to eat healthy until about 17. But it took me a good few years to realize what eating healthy meant for me.
I think that the awareness of what you are putting into your body is very valuable. Of course I, personally ,cannot always afford or find the best food out there, but being aware and determined to cut on sugars, carbs and alcohol is still an effort that hopefully can contribute to my overall wellbeing.
When i was pregnant, I could barely afford food. I went to the place that gives you a card to buy food. I got $16 a month. I said that I can only afford the cancer causing ramen noodles, so do i just take my vitamins & hope for the best?? They told me "pretty much." But vitamins made me throw up during each of my pregnancies for about the first 6 months... I went hungry quite a bit. But the proper food would have helped in this situation! I am thankful that my children are, for the most part, healthy!
@@emmathompson4391actually I don’t know if you can message on RUclips! I hope you don’t find it weird but I would be happy to transfer you something to help, as you deserve good food right now x
I was 19 when I quit 2 fast food jobs (where I ate all that fast food & sodas all the time), plus TV dinners, etc. Then, to finally reading my first health book at 20, then getting chickens (eating their eggs) & starting our first greenhouse & garden & starting our health journey. Started P-90-X at 21 & found Weston A. Price's information too. At that point I was obsessed with nutrition! I was 29 when I started keto & found Dr. Berg shortly after that in the same year. Dr. Berg resonates with everything I've ever found on my own & has an amazing amount more wonderful information! Dr. Berg ...and Karen, are the best! 🙏💝 I'm now living on my own land, fully off grid (on a well & home done solar system) with my wonderful husband and 2 children (8 & almost 4), all healthy keto, we planted a "food forest", & have chickens & multiple greenhouses! Starting our own nursery! 😁🌳🌱
Dr Berg, thank you for all you share! Can you please do a video of what we can do after our children are born and these unhealthy habits or things were done unintentionally during pregnancy. What is the best diet and supplements to help rebuild our children’s health? Thank you so much in advance. It is so tough to find a path to follow and see the results we are trying to achieve.
Yes. He made videos on children nutrition. Also on how to change unhealthy habits to healthy habits, ect. It is hard to find a subject he didn’t make a video on ☺️ If you search his name and the subject of your question, you will find a video or videos he made to answer this.
@@experimenthealthyketo83 Thank you kindly. I figured since he didn’t mention it maybe there wasn’t past content, laziness on my part. Thank you again!
Supplements aren't necessary. Except for maybe vitamin D if you live in a cold climate. Just buy whole ingredients. Buy full fat yogurt and add a little honey. Nothing prepackaged. No fishy crackers.
I started eating healthy at 12 years old due to some hormone issues. Been eating mostly healthy ever since! Now I’m 34 and pregnant with our 4th healthy baby. All exclusively breastfed 🎉
Joel Salatin talks a lot about what he calls the Salad Bar Beef. He talks about the benefits of rotating the livestock onto different pastures every day and even better twice a day. He teaches about how to farm correctly not traditionally.
I think I've always eaten healthy salads and home cooked food, especially what my late grandmother used to cook 😊 The prob was that they were combined as well with carbs; like rice, pasta, bread and extremely sweet desserts, like any typical Middle Eastern diet, after marriage and having children I continued to cook the same food I've learned to cook from my grandmother. I've started keto only a year ago. Thanks Dr Berg for the info as always.
@@MrsravenNuts I don't have a yard 🙂 I live in a flat, but I was referring anyway to childhood vegetables, which my grandma used to buy them from a local market. They were organic.
the key is food diversity. i think being too dependant on certain diet is bad. we need to teach our body to adapt for any kind of food we eat (still no junk food tho) and know what's the best for our own body.
I didn't want the jab. They try hard to convince you. I've not been terrified of covid yet considering I'm healthy and fit, but is it even possible to have a baby without the vax anymore?! I'm being sarcastic... maybe
@@StcyBRD I understand exactly what you mean! I need surgery, and it took me long enough to be believed by my doctor, thanks to my cluster b mother, that I had a problem. I won't let them operate on me now because they can sneak vaccines in your IV during/after surgery. They've been doing this. Honestly I'd love to think I could still be a mother while still believing we're already in the end times. 😫 But we must live as if...we don't know the day or the hour...we must choose life
@@GrammaPatriot well I posted a short video going into details of how I used these in my channel but main ones were lots of vitamin C rich foods. Turmeric, ginger, cloves, garlic, honey with black seed oil. Plus vitamin D supplement.
@@yahuahsgirl have you lost it? They DO NOT put vaccines in your IV. Jesus Christ, the level of blatant ignorance is freaking terrifying. Please talk to your doctor (not the internet) of your concerns including this one. This lunatic fears have to stop. Jesus Christ… I am shocked
@@yahuahsgirl Im not vaccinated and plan to get married. The issue that you’re facing is in my mind sometimes. I think about today, tomorrow and the day after. Got terminated from my new job recently 😔 Now the process of getting married, most of it needed us as a partner to be vaccinated to go through. Papers, medical check up, etc. Back to your point, its almost the end times. Anyway, I hope everything goes well (might not be smooth) for us minority in my country. 🤞🏼
My 2nd baby has crooked teeth and I was nutritionaly deficient with out of control blood sugars during my pregnancy. I started keto after my second baby and with my third pregnancy my blood sugars were well controlled and now my third baby has naturally straight teeth.
Im a twin. My sister has straight teeth and I have many malformations. My jaw structure is to small for the teeth in my mouth. They have no room to spread out.
Two years ago after I found out your RUclips channel I started eating healthy.... At age 33 🤦♂️🤦♂️. But I didn’t eat junk food I always cook my food at home fresh.... even though I started late for myself. My kids eats healthy since I’m watching your videos ( organic, grass feed meat,,.. cod liver oil.. no sugar, low carbohydrates.. etc) and I’m following all your recipe to cook healthy for my kids I have two beautiful healthy children.. and now eating healthy for my 3rd child pregnancy journey.. Thank you so very much dr Berg!!
I have been breastfeeding for 10.5 months now and love it and my daughter is thriving. Since I found out I was pregnant I have taken pregnancy vitamins and even when breastfeeding also take vitamins. My girl is growing well and is super healthy. Wouldn't give her formula unless i was desperate.
It makes me so sad to think of the damage I caused my oldest son by following a vegan diet through his pregnancy and early childhood. My following babies have had zero health issues…but I started to follow a Weston Price diet during their pregnancies. Mothers have such an important role!
I'm so glad you posted this. As a former vegan there was a time that I believed it was the ideal diet. Now im not sure have alwasy wondered the affects of a vegan diet on pregnancy. Thanks for sharing this personal story
Can you share more about it? I am pregnant and going on a vegan diet because I feel amazing on it. But I am also open to learn and hear other people's thoughts and experiences on that. Thank you 🫶🏼
I was vegan with my first born. He was born at 37 weeks, too small for his gestational age, and went on to develop eczema, chronic diarrhea, and vomiting. He was severely ill for 2.5 years while I breastfed him on a plant-based diet. Here's the kicker, he also fully healed with a plant-based diet. I worked hard on healing his gut. We eliminated all grains, except pseudo-grains, most legumes, high sugar fruits, all processed foods, nuts, and other changes. We ate only low sugar fruits, sprouted legumes and pseudo-grains, ate some selected seeds, and lots of vegetables. We did simple remedies to heal his gut. He fully healed. This diet also happened to heal me and I went on to have a second completely healthy pregnancy and baby. All on a plant-based diet. I believe that the biggest lack in the vegan culture is that there is no talk or knowledge on how to heal the gut on a vegan diet. But it is possible to heal the gut and disease with a vegan diet. And I personally believe this healing is superior to doing it with meat. Just wanted to share an opposing success story for balance. No judgment if anyone chooses a different route. Happy for anyone who finds healing 🙌
Dr. Berg, I was put on soy-based formula as a baby. I’m allergic to soy now. You mentioned that you shouldn’t give a baby an endocrine disrupter that early. Are you going to make a video about the effects of that? I’m curious whether some of the things I struggle with today stem from that. I had a partial hysterectomy because of fibroids and intramuscular endometriosis at 34. I was in full-blown menopause at 45. I have asthma and psoriasis.
@@1Hope4All my friend has a degree in Chinese medicine. She strongly advocates against soy milk and tofu blaming their use on hormonal imbalances causing everything from breast cancer to uterine cancer to ovarian cysts and fibroids.
@@mariamtee That's especially good to know considering I used soy milk to make my pudding yesterday. With all the carbs in it, I'm probably just going to let it go since cream is 0 carbs. I've also got some almond milk, thankfully.
I have started health life with keto when I was 33. And after eight months I became pregnant. I still keep on Keto diet now. I don't know the result yet. Before now I have had three miscarriages. This is why I take control my health with knowledge of Dr.Berg. ❤❤❤
before getting pregnant i had been on about a year journey of naturally treating my adhd and psoriasis my supplement routine contained a lot of necessary vitamins so now that im a few weeks pregnant and seeing these kind of videos, i feel so good!
I see the pattern of deficiencies on both sides of my family It breaks my heart that I didn’t know this before having children. I’m praying God provides my family the understanding and the means to continue to improve our lifestyle choices🌱 TY Dr. Berg
I would love to see a video on how to amend our soil in order to grow more nutritious food so I’m excited to hear about you creating another channel that might address that.
Congratulations. I haven't had many cravings, except for sauerkraut, yoghurt and oranges. Since following the Weston A Price pregnancy diet from 2 weeks of conception, so consuming a lot of Vit A from eggs, fermented cod liver oil and liver pate. Was taught at school to give a pregnant lady liver, and when I saw they had opposed this, I looked into it, found Weston A Price info and the research that demonised vit A is based on supplemented vit A, and not from foods. I have had very few cravings for junk food, although am loving cheese at the moment so perhaps loving pizza too, but overall I have no cravings for sweet things, but still eat the occasional chocolate bar. No morning sickness either. I think it's the high saturated fat diet I am having. It completely satisfies the body. Best wishes for you and baby.
Wonderful advice! I'm 21 weeks pregnant atm and made my doctor very nervous initially when i said i wasn't taking any prenatals and had no interest in folic acid supplements.. As a biochemist (mineral therapist) my priorities where on the minerals you mentioned to produce the vitamins i needed. And for folic acid, well i prefer natures version - folate! The one we evolved to uptake and utilise. So i was getting all my folate from growing pea microgreens and getting this dietarily. The blood results showed perfect levels, nice high folate and solid iron levels - nothing to worry about I Followed none of the mainstream advice on pregnancy nutrition (and like you mentioned, most doctors have a massive blind-spot for nutrition!) Focused on lots of grass fed meat and fats, heaps of microgreens and supplemented only with biochemic minerals / biochemic trace elements. Bub is kicking away strong right now, and all tests are showing perfect levels and development so far 🙂
I'm a farmer and I'm using urea, bio organic fertilizers, and foliar spray to increase the yield. I'm a cut flower farmer but this types of fertilizers are also used for vegetables here in the high lands of the Philippines.
I was doing great while still at home where I was raised on natural foods like wild game, farm raised meat and garden veggies. From age 19 to 36 it all went to hell, got better until I found Keto at age 51 and life is great now, I’m 55. I’m so happy my daughter did it right before during and after pregnancy. My grandson is extremely healthy and very smart. Thanks Doc!
I've started to eat healthy this year. I am 27 years old. I order organic, certified veggies which are absolutely amazing and grass fed meat which I'm not even gonna compare to this crap from supermarkets. And it's actually not that expensive when you consider not eating so much sweets and fast foods. I am really fascinated about the results after just a few months of eating healthier. Whish you all the same results and persistence in the changes you make!!
I started truly eating healthy at about 40 years old. I grew up on a healthy diet, and went somewhat off-track during my college years. I am now 65 and about 80 percent of my diet is organic. I am careful with my eating and it makes a huge difference.
If a pregnant woman eat healthy but have a stressful life, she will be depleted from the the vitamins and minerals she is consuming. Stress is the number one killer of health. Ask me how I know.
@@temitayooguntade2547stress suppresses the immune system. Also, look into the blue zones - several places around the world where the longest living people live. Their diets aren’t exactly the same, but one thing they all have in common is low stress. In okinawa, the women live longer than the men. It’s because the women there have less stress than the men; the women had strong social groups that met frequently while the men didn’t. In sardinia, italy, it’s the reverse - the men live longer than the women. It’s because the men had less stress than the women; they got to be out watching the sheep all day while the women took care of the kids at home.
This should really be helpful for all the parents out there, thank u so much Doc. Can u in ur next video talk about the devastating effects of sleep deprivation which is not uncommon among tenagers and adults.
Yes, he made a few videos on sleep and said a few times that repairing sleep is the most important for one’s health. If you search his name and the subject of your question, you will find a few awesome videos to help with this.
I’m 27 and this will be my first attempt at eating well as a long term commitment. I original did this when I was pregnant 3 years ago. I honestly believe this benefited my daughter a lot. I was blessed enough to be able to breastfeed her for over a year. Unfortunately, I wasn’t eating healthy in that time. So I let her down, in that respect. Thank you Doctor for sharing this information. I’m hoping not to make the same mistake the second time around. My god bless you and your family for your hard work and sharing this information in a free and easily accessible way. 🌸🌸🌸🌺 P.S I’m very interested to hear about your findings in regards to soil and it’s link to the nutritional value of food. I’ve been wondering about this for a while.
I was eating tons of folate-rich food, guzzling green tea w lemon (helped morning sickness.) Shocked when labs came back slightly low folate- the green tea leeched it out!!
I am 78 years old now. I read all the books that a nutritionist from UCLA, Adele Davis wrote back in 1966 including “Let’s Have Healthy Children”, “Let’s Eat Right to Keep Fit”, and her cookbooks. She really impressed me so I began my dietary changes by drinking Pep-Up, her concoction that contained brewer’s yeast, whole raw milk, powdered milk, all-blend oil, magnesium oxide,granular lecithin, 2 raw eggs, and frozen orange juice concentrate. It took a while to get up to her 1/2 cup of brewer’s yeast but eventually I drank this every day and so did my husband. It made a definite change in our health and started us on the path to healthy eating, real food instead of junk food. I am sure it is why we are both very healthy today. You bring up many of the topics she mentioned and have the added benefit of the ability of Science today to actually know why the things she recommended work. Thank you for your work and your videos. You reinforce everything I learned from her so many years ago.
Wow, thanks for all these details! I couldn’t get myself to study what she wrote so I am very happy to read your comment. I always wondered how much brewer’s yeast to eat.
Tremendously valuable information! Just what I needed @4 am - popped up notification when I couldn't sleep... Knowledge soothes the mind, gives the soul comfort, and calms raggedy disruptions of emotions. Best sleep aid ever. What the good doctor ordered. Bless you, sir!
I drink burdock root tea a couple times a week for trace minerals. It has all 102 minerals! Plus it’s anti inflammatory and helps with my shoulder pain
Healthy eater most of my life in my 50s now also Dr Berg, vegetarian the majority of my life yet only became aware of the essentials of nutrients in my 30s after traversing past a 17year period of anorexia & bulimia, I have scoliosis so appreciate the fact that this comes from deficiency in a mothers diet while pregnant I will as always share this video. Thank you for your wisdom, can I kindly ask what repercussions come from being anorexic to the health I’d greatly appreciate this knowledge as I’ve recently had a ovary removed with a benign tumour inside a cyst growing atop the ovary my other ovary remains and is very healthy, I also had 16months of illness that gave me bowel issues, stomach pain and a number of other things that perplexed doctors which led to exploratory surgery where they discovered a twisted intestine symptoms are now relieved & I am recovering well. I simply am curious if there is any correlation between my anorexia in my younger years to these health issues I’ve recently had, I’m a very fit energetic young healthy woman in many ways otherwise certainly have intention to be around another 50 plus years yet so I’d like to eliminate in further need of surgery or possible illnesses that may perhaps have any further negative effects on my health. Thank you so very much you are a very kind considerate man 🕊🙏🏼
I love RUclips because of channels like this. I've learned so much . I wish I would have been more nutritionally informed while I was pregnant 10 years ago. Because of Dr bergs videos and all I've learned I'm always talking health and I think it makes some people irritated , oh well their loss , I've said it before and I'll say it again " if you don't have good health nothing else matters !
When I got pregnant I was doing keto and was in a weight loss stall. Once pregnant I wasn’t able to eat anything but potatoes. (Any kind so I tried to stick with sweet potatoes because I like those best.) I found it so weird that I was avoiding potato’s for so long and not losing to eating only potatoes and losing 10 pounds in a month. I was also born with scoliosis and spina bifida. Have messed up teeth and was unable to latch to my mom so I was her only child who was not breast fed. There is probably a lot of truth to this. I feel so blessed to have a child who has no health problems (especially spinal).
I started learning about healthy eating from 25 after being diagnosed with PCOS and being told there was no cure. I started looking online for other options. It’s been a long journey as I’m now 31, but I understand so much more about what my body needs and that the things I learned in nutrition classes in college are all absolute lies.
I was born prematurely at 7 months in the early 1970s as a twin...was in an incubator for 6 weeks! Also, I was raised in the inner city and went to subpar public schools. I ended up graduating from Rutgers on the Dean's list; then went onto Seton Hall Law and graduated with 3.2 GPA. Subsequently, I passed both the NY and NJ bars (taken days apart) on the first try! The point I'm making is that, by all physical and environmental accounts, I should have been physically and mentally defective--but the Most High God saw different and supernaturally intervened in my life!🙏🏾🙇🏾♀️👼🏾
good job keep going !
@@ph1ogic thank you..all by God's grace!🙏🏾👼🏾
Lucky you, you are probably "genetically blessed"...
@@Alfakkin I just believe it's divine intervention..there's nothing innately special about me!
To God all the Glory!!!🙏
Since I know that I am pregnant my eating habits have changed so much. I dont even force this but I crave Vegetables and Water 95% of the day, I also love apples ( I usually dont do that) and unhealthy food doesn‘t taste the same to me as before. Its crazy how my body leads me to the right Nutrition and I absolutely love that! I think I will have a healthy baby :)
I feel exactly the same!
My pregnancy right now is giving me vegetables and fruit cravings!
Same!
Yes you will ❤
Yay! A majority of my cravings have been for various fruits, and greasy foods made me feel so nauseous in the first trimester. Grateful that my body has been helping me out a little bit :D
I'm 38. I started eating healthy and taking vitamins when I was 18 years old. I love to exercise. I sleep 7-8 hours. I don't worry about anything. My grandparents who are 87 and 91 years old (still alive and going strong) taught me to eat healthy foods when I was young.
@@ashokkumar-se5sl 👍
Synthetic vitamin don't work
Lmao
@@renpilak6048 bc she CAN be. why should she not? health affects every age.
@@ashokkumar-se5sl AND? why would you wait until you are old and f*ed up before you worry about your health?
As an African living in the US this video has been eye opening. This man spent $250 on a book and so much money to get educated about the same things my indigenous aunties, uncles, cousins, grandparents and my village passed down to me as our culture, traditions and heritage. Its always funny when I hear in some Americans will refer to our indigenous ways of living as primitive while you have to spend a life time studying and buying all these expensive books just to come to the same conclusions and affirm our indigenous living ways. I feel so privileged to have a community that can pass down such wisdom to me, now I realize not everyone is as lucky as we are and its important to preserve those traditions.
Like to eat specific foods or stay away from things? That's pretty cool. Good for you. I'm also happy to be an Army veteran where a lot of us need prescription. I'm glad I kept taking my prescription and didn't listen to people saying sertraline is bad, while they're babies are fucked up looking from stressed out mamas who were only taught to eat healthy.
I got pregnant in nigeria, and my babies father is nigerian, but we are gunna have to mix culture. Most of this is even just common sense though
From India...i second ur thought
Vital vitamins / Micronutrients : folate, Zinc, Copper, B12, iron, (Vitamin C), Manganese, Iodine, Selenium, Calcium,…
Endocrine disruption to avoid: Soy, Estrogen mimics
Thx
Does he say soy milk is bad or even edamame?
So, the last one, you need to be corrected. Soy isn't good, but FERMENTED SOY is different. That's why things like natto are extremely healthy for regular people to eat, but especially pregnant women. Fermented soy products are not the same as regular soy products.
@@ruukibane301 thanks for this!
Thx
I started eating healthy at the age of 34, I’m 37 now. I was so sick. I truly believe I wouldnt even be here if God didn’t help me.. I can’t even believe how much clean food saved my life… I’m a strong believer in Jesus Christ, all the wisdom came from him I had no one else teaching me. Don’t ever underestimate the healing power of vegetables, herbs, fruit and fasting! 🙏
Amen!
God bless 🙏🙏🙏
Amen🙏
Especially the healing power of the Lord. Many don’t understand the benefits of a relationship with the Lord are. They don’t know Him so they cannot see.
Amen
You can have the cleanest diet but if your heart has not been cleansed by the blood of Jesus you will never heal properly
The MOST IMPORTANT Time to Eat Right Is at least year before pregnancy. It does apply to both parents.
You are right
Amazing. Thank you 👍
Not everyone plans pregnancy so what so you so then
@@amaznngrace Let me rephrase that then. The most important time to eat right is NOW. The faster you correct You bad eating habits the faster you will return to health/balance. You need proper nutrition to detox properly as well. Once you start avoiding heavy processed rubbish and push forward with clean died you will get more feedback on what serves you and what not. It might take some time so don't wait for tomorrow. Be your own best today. You are what you eat and your child will become either upgraded or downgraded version of both parents. Choice is Yours.Time is now.
@@amaznngrace Not everyone is wise, but that doesn't mean that they shouldn't start to become so.
I fear a lot of mothers who see this video are going to be blaming themselves for various ailments of their children. Don’t dwell on the past, ladies. Feed your children the best you can now.
Such kind words! Thank you!
Needed to hear that thank you
Thank you! That’s one of the first things I thought of.
I understand your point of view but at the same time women need to understand the importance of their womb. This video wasn't made to make women who've already had children feel bad about themselves, we all have made mistakes.
Literally ! That’s what I just commented . This video is sudo science at best and offensive at worse and i never use those words
I am currently pregnant. Just few weeks in. Thank God I found this video early. I will be making changes to my diet for my growing baby. My heart just got heavy knowing that everything I eat will be affecting him/her. Thanks again for this video. I look forward to more.
Followed as much nutrition advice as I could for my pregnancies... I hear you! Great job!
Weren't you already eating healthy while trying to get pregnant?
NO. VERY WRONG. The right time to eat healthy is long before you get pregnant, very LONG. I love you, Dr. BERG. BUT WTF???!!!!
Sameee❤❤❤
I think a lot of people are missing the point of this video. He is encouraging you to eat well. This isn’t to shame you, your parents, grandparents etc. OBVIOUSLY you should also be eating healthy before your pregnancy. The point is to explain how nutrients impact growth. This seems like common sense to be honest but it clearly needs said. This isn’t to attack, but to EDUCATE and encourage
My boyfriend introduced me to a healthy diet (and hatha yoga) at age 25. His siblings are naturopathic doctors and taught him about natural health. He never judged my cooking, just had a sort of 'learn by example' attitude. Every time I was at his house, it was like being on a retreat. The food was just so yummy and my body felt great! Slowly, I started buying more organic groceries and learned how to cook properly. It's amazing what a difference a nutritious diet makes to your life! I've never felt more in control of my own body and energetic than now (age 27). We're getting married next year, and I can't wait to raise kids with him living the health lifestyle he introduced me to. 🥰
Blessings! 💖🙌🏾🌷
❤
Seriously, congratulations on finding someone so loving and patient. I hope you are successful as a couple and family
Keep it up! Generations ahead are in your hands!❤blessings!
That’s so beautiful congratulations ❤
I had 3 miscarriages in my mid to late 20's during the 1st trimesters. I was taking Folic Acid Supplements for al 3 pregnancies and al 3 embryos were tested afterwards for genetic abnormalities. Al 3 had some sort of chromosome abnormality. My gynea tested me for MTHFR mutation and I have the C1298C homozygous mutation. Immediately started taking Folate/active folate suplements instead of folic acid supplements and today I have a healthy 2 year old daughter and another healthy daughter on the way. Providing your body with the correct nutrients and vitamins definitely plays a big role in the health and development of you baby❤
Just wondering if you took folate supplement in addition to your prenatal supplement?
@@VeenaMichelle no, once I got pregnant, I started taking prenatal supplements that also contained active folate and not folic acid. Chela Preg in my 1st pregnancy and Preggy Mama in my 2nd pregnancy (it was much cheaper than the Chela Preg)
So glad to hear you figured out the problem. That’s why I only take Seeking Health supplements. Owner of company, Dr. Ben Lynch also has an awesome book called Dirty Genes. I take his Active B12 with L-5-MTHF with folate supplement daily.
SO IMPORTANT! I also have the MTHFR gene mutation and I can't believe folic acid is even recommended for anyone. It should always be methyl-folate.
I had one miscarriage in 2015 and 2 miscarriages this past year for a total of 3 miscarriages. I lost them between 7 and 9 weeks along. Our loss in August 2023 and December 2023 we tested for chromosomal abnormalities and both had abnormalities. Baby girl that went to Heaven in August had Turner’s syndrome and trisomy 5. Baby girl that went to Heaven in December had trisomy 22.
I’m pregnant again right now. The prenatal I take (full well wellness) has the active folate but I’m taking an iron supplement (blood builder) that has folic acid. I’m so thankful I ran across your comment and will stop that iron supplement until I’m not pregnant anymore.
4 weeks 1 day along, so I believe there is time to fix this before this baby develops a genetic abnormality!
My parents came here from Italy before I was born. They were growing organic food there and they continued to do so when they came to the US. We ate organic food before it was the cool thing to do. I continued this tradition with my kids and now they are growing their own organic food and buying organic food to supplement. I taught them that what they put in their body is the most important thing they can do to maintain their health.
Italy is amazing
I don’t think it’s a “cool thing to do” it’s about eating better. Scoffer
This is basically the same wisdom you can find in Weston A. Price’s book Nutrition and Physical Degeneration but without the $250 price-tag. He also explains how to cure dental diseases through diet, as well as ensuring children have perfect face formations, full-stature, zero physical abnormalities, behavioural normality, etc etc.
Had a new cavity most visits to the dentist for many years. I now eat low carb and have almost completely cut out the processed sugar, no more cavities when I visit. I also failed to mention i am terrible about brushing regularly and don't floss much. Dentist mentioned how it stopped and asked if I had changed my diet, told them I have been doing keto and intermittent fasting.
Bet it doesn't tell you consuming iodized salt while pregnant will increase the offsprings intelligence.
@@hwnboy925 I’m sure it mentions something to do with iodine and intelligence although that could just be me. It does very thoroughly elaborate on the importance of mineral-rich soil & the importance of eating animals which have had a nutrient-dense diet, green-grass instead of colourless hay, etc. It talks about the importance of regenerative agriculture but only from a level of understanding we had reached in the 1930s when the book was first published. I only purchased the £10 version initially however the extended versions ranging between £25-£35 with an extra 200+ pages are on my to-buy list as I realised I wanted to re-read the first one sometime in the future, however an extended version would add immensely to the already-priceless value of the initial works so that’s what I’ll be buying in the near future :)
I agree with you about the work of Weston A. Price , thanks to this book i could save many dental problems , constant visits to the dentist office, antibiotics and even loss of some dental pieces. Also , this author emphasize the importance of nutrition in pregnancy not only for the woman but also for the man at least six months previous to the conception of a new baby.
Weston A Price diet guidlines are KEY for happy healthy life.
Learned about healthy eating in my thirties. I am 52 now. I have been through two bouts with cancer. I was 18 the first time and unfortunately went through major chemo. Almost killed me, kidneys shut down. The second time, 49 with lymphoma, I cured myself through diet. I am learning a ton more from your videos. Thank you!!
Have you looked into dr. Sebi?
@@dianagon7657 no I have not. I will check him/her out. Thanks!
Congratulations on your recovery
What did you eat for your lymphoma
@@achicha I followed a protocol in a book called "Cancer-Free" by Bill Henderson.
Within three months on the plan my tumor had shrunk in half.
Wow, well done for recovering! thanks for sharing.
Im 37, having my first pregnancy now and finding in this video what I couldnt find anywhere else! God bless you Dr Berg
Do not eat any peanut or tree nuts while you are pregnant or during breast feeding. The child will develop nuts allergies if you do. God bless. I had my first child at 37 and second one at 41. They are both healthy.
@@christinenguyen2747thank you for this comment, please is 1000Ug folate better than folic acid, can one take folate and pregnacare together?
I am very thankful for your life. I just found out I’m pregnant (14 weeks) and I need help big time. Ive been feeling really sick. Thank you for making these videos.
Do not consume any nuts while pregnant or breastfeeding. The child will develop nuts allergies. God bless!
I am 59 and started learning about healthy keto 5 months ago.
Reversed prediabetes and lost 50 lbs, 10 to go…reading and watching everything i can on the subject! Thanks to the info providers!!
which veggies do you eat
Thank you a million times and God bless you 🙏
can you please share what u know
Beautiful 🤩 thank you so much for sharing!
Same here, reversed prediabetes with keto and intermittent fasting.
I’m 33. I started eating healthy from day dot. My mum didn’t allow us to eat processed food very often. I was the only kid at school that didn’t get cake or muesli bars or packaged yummy things in their lunchbox. I was always very jealous of what other kids had. The only treats/junk we got was an ice cream or chocolate once a week on a Friday after school. I’m 175cm tall and have been around 63kg (give or take a kg or two) since I stopped growing at 14 - and quickly returned to pre-pregnancy weight after I had both of my kids. I’ve never been overweight, in fact, I’ve always been quite lean and athletic, I don’t have any chronic health conditions and don’t take any medication. My siblings are the same. I’ve also got all 32 teeth and only ever 1 filling. I’m very grateful for my parents teaching me how to eat properly as I never had to unlearn bad habits. Now I’m teaching my kids how to eat properly and look after their bodies. My kids love fresh fruit and veggies. I never had a problem with picky eating as I gave them all the fruit and veg when they started eating as babies. Healthy eating starts in childhood. As a parent, I believe it’s one of the most important things you can teach your children. Love your videos Dr.Berg!
That was extremely not letting you eat once in a while junk food. 😢
My mom fed us healthy. I ate healthy until I started working full time at age 31. I started eating a lot of restaurant food and prepackaged food. I gained 100 pounds in 2 years. I am now 50 and trying to undo all the bad I’ve done to my body. I very much appreciate your videos. My mom fed us “heathy keto” before healthy keto was a thing. I hate cooking but I feel so much better when I eat right.
I started eating healthy at 28 too! You saved me. Thank you so much for all you do! I’m so excited for your gardening RUclips channel! 😁😁😁
Started eating healthy 6 yrs ago, when I discovered you Doc 🤓
Suddenly my body healed all by itself
Crazy ehhh?
I was 25 years old when Jesus healed me from illness and showed me what a healthfood store was .
I read the books in the healthfood store and bought them and
Started taking lots of vitamins.
My full time job was too consuming to prepare meals all the time .
God bless 🙏🙏🙏
Jesus healed you? Did the Devil make you sick? 🤦♂️
I agree with you. Many won’t understand, because they don’t know or understand a relationship with Jesus. Don’t give up!
Thank you JESUS for healing!!!!!
Jesus healed me too!! Completely healed my mom's crushed back disc instantly too. She couldn't sit down for 8-9 months and instantly got healed in a church, never had pain since and it's been 7 years now
Started eating healthy at 16 when I started experiencing anxiety attacks! It’s been amazing. Eating food how the Lord intended is the best way to eat!
Me and my sibling didnt get any supplements, nutritional meals, in fact mum was stressed and in a relationship with argument and occasional violance. We turned out pretty fine, could have been better i guess, but 2 of us are msc graduate, 1 bsc graduate, 1 is a mechanic, one is a computer network engineer, the other is in construction. Both parents couldn't speak English, from the village back home. My bro is going to do a PHD, unfortunately im done with studying i have a toddler. I do wonder if we went nursery, had all the nuturient etc maybe we could have been doc, lawyers, dentist. End of the day, its life, im glad we're healthy and not disabled physically due to lack of folic acid and other nutrients thank God for this.
I just had my baby 6 weeks ago and I don’t think I want to use formula anymore. I had no idea it was so bad! Definitely going to pull out my breast pump immediately 😮
Do not eat nuts while you are breast feeding. The kid will develop peanuts and tree nuts allergies.
thats a myth@@christinenguyen2747
its so hard for those struggling with nausea and vomiting and food aversions during pregnancy to eat a healthy and well balanced diet ):
Precisely. Anyone can talk the talk, but it’s hard to get your bioavailable DHA / Omega 3 + Iodine intake when you throw up the salmon right after holding your nose to force down bites.
That's why a man is discussing it .... He doesn't understand women.
Right!!! And it's my case can't eat anything apart apple and orange 😢😢😢
This would be the exception. I have Hyperemesis, and for most of my pregnancy, I could only eat what my body could tolerate. You can only do what you can do.
@@TranquilityWithinMe he understands that a woman’s diet is very important for the health of her baby. That doesn’t change just because she throws it all up. That baby still needs nutrients.
I was 49 years old when I even learned what the macro nutrients were. Understanding nutrition. I’m 53 now and feel the best I’ve ever felt. When someone asks me who my doctor is, I simply say, “Dr. Berg”.
I started eating healthy a number of years ago after watching Dr Berg videos, and I am so happy I did, it has changed my life.
Awesome 👏 thank you so much for sharing!
I have MTHFR. Inherited from my mother. From what I can gather, it cause an inability to absorb folate? Is also is behind certain problems in the babies. My brother has ADD since early childhood, sister has a heart defect, and all of us suffer with terrible anxiety issues. Thank you for this video Dr. Berg! I love learning more about as I've been unable to find much on this subject 💗💗💗👍
Edit: I eat lots of nutritional yeast on pretty much everything thanks to your teaching!
He made a few great videos to help with anxiety. My favorite are the ones about the correct amount of potassium needed. I found much relief from using his formula.
You can’t imagine how incredibly difficult correct eating is, when debilitated with severe morning sickness. I used to say ‘any food kept down is a good start, and if it is healthy, it’s a bonus’. Said by one who typically eats very healthy food. Absolutely nothing helped the morning sickness, and especially nutrient-dense food was difficult to both prepare and keep down.
same here! it is easy for me to feel so guilty about it😭
Trust God to give you and your baby all the nutrients you need ❤️
@@denisemaples6519This should be a top comment.
I know this feeling and experience all too well, trust me. Please don’t suffer without medical support and treatment. Try to explain your intense morning sickness to your OBGYN, which kinda sounds like Hyperemesis gravidarum(just an assumption). Help may be available but definitely go in to get IVs for hydration, if needed. It’s so tough but seek help. Don’t let yourself deteriorate, take care.
Ironically morning sickness is from nutrient deficiency 😢
As a doctor, we learn about genetic and environmental causes of diseases. Apart from smoking and alcohol, we tend to ignore the 9 months in the womb.
And those are the most important for development! LOL
And you also ignore diet.
FIRE YOUR ALLOPATHIC
D O C T O R
N O W
@@davidbea3711 No. Keep em' around for the free annual labs and any imaging you might need. You also need them for emergency care & antibiotics/antivirals. Otherwise, yes. Always use a functional medicine doctor or a licensed naturopathic physician.
Modern medicine definitely has many merits, and we shouldn't go to extremes.
We should be considered practitioners of pharmaceuticals. So many family members ask me about dietary advice and are surprised when I tell them I don't know.
The other problem is that people are willing to think everything in modern medicine is evil and on the other hand anything 'natural' is true.
I started eating healthy at 45. 10 years later, I'm very proud of myself. Better late than never!💓
Thank you thank you thank you! I was 28 years old when I started taking my health seriously, I remember eating bowls of spinach. It DRAMATICALLY changed my life... the pain I had in my joints went away. My cycle evened out and became less painful; and my emotions evened out. I was able to think more clearly! And life in general got better
Was it steamed spinach or raw spinach?
I am pregnant now and this is very helpful to me. Thanks Doc
Dr. Berg your amazing! I wish you had posted this while I was pregnant last year. Know that pregnant women everywhere want a playlist on everything pregnancy you know about.
Yes. If you search his name and “pregnancy”, for example, you will find most of his work on this. Possibly some of his videos are easier to find on his website or by asking his staff.
@@experimenthealthyketo83 thanks
I started eating healthy💪 and Intermittent fasting since I was 16, two 2⃣ years back and now I'm 18. So I'm good👍
Hello Dr. Berg! I am very familiar with the information you presented. I'm 36 and just had my second child in 4 years. I started eating healthy in my early 20s but discovered my journey to REAL health at 28. I was sure to eat healthy, take supplements and do several detox and cleanses before both pregnancies. During both pregnancies, I was very conscious to eat and supplement healthy fats, I took 100mg a day of Europharma Tri-iodine, Progurt Deep Sea Salt Caps, Progurt Probiotics, Ion Biome Gut Health, 1000mg of methylfolate, and Emerald Labs Prenatal vitamin, magnesium glycinate, etc etc etc. My 4 year old eats very healthy and my infant is breastfed. Both have nice wide palates for their teeth and no malformations. This information you are sharing is so so so vital for all women and men to start before pregnancy! Men, this info is also crucial for you to have healthy sperm! great job!!!
Are you sure about the 1000mg methylfolate? That's 1g a day? Normally it's about microgram, not milligram.
@@rivd good catch! Yes, mcg
To my new understanding, one needs way more than 100mg of iodine. Japanese use a huge amount of it and don’t have the same issues we have related to iodine. One can do different types tests to see if one is deficient. I have started to experiment with higher doses of it now, based on this new data.
@@experimenthealthyketo83 Stomach cancer has always been a huge killer in Japan. Be careful not to cherry pick only what suits your narrative . Moderation in all things ...... no crap, No processed . Lord help those kids if they develop any problems later on cos Mumma bear won’t want to accept that responsibility then .
@@equatorialjourney4478 I know that Japanese have a lot less breast cancer, cretinism, birth malformation, etc. And researchers have linked these with the huge difference with their intake of iodine compared to results in the US population. So “moderation” for them has a complete different meaning.
When I came back to India from US , I caught a lot of health problems because of diet. I was already 31. I joined a diet program , it opened my eyes and made me understand what is right for my body.
From what I’ve seen on Dr Berg’s videos isn’t there A LOT of sugar in Indian foods and drinks?
@@donnaml8776 I'm not sure which video is that. Amount of sugar , oil and gluten in diet depends on what region in india one belongs to and on the household as well.
@@AtomicRakshasi I wished I had watched videos on healthy eating, I would have saved myself from thyroid and weight gain.
@@mansip0813 it was maybe a month ago on a Friday live video, just a comment by Dr Berg and also the caller from India said it too. I don’t know and it’s wasn’t meant to say that everyone ate like that. They were just saying that he, Dr Berg loves Indian (from India) food, but that he cant eat it because there’s a lot of sugar used in Indian cooking.
@@AtomicRakshasi very interesting. No doubts, just wondered (curious).
I started at 30, I’m now 36. In the past years, I focused much more on macronutrients. Since I’m pregnant and I’ve started to learn more about micronutrients. Thanks for this video.
Thank you Dr. Berg! I'm 7 months pregnant now and 38yo.
Started keto at 50. About 9 months now. Weight dropped from 87kg to 73kg. Normalised high blood pressure and reduced a lot of muscle and joint pain. 👍
I started 2 months ago, I have less aches as well, I sleep better and am less sleepy during the day. I'm 51, keep it up, I'm happy for you. ☺
Keto is very unhealthy.
I have a daughter with Rett Syndrome and I beat myself up about what I did or didn’t do or did or didn’t eat that caused this. I’m a fairly crunchy mama now and do things a lot different than I did back then. I love this video but I’m not going to lie, it was hard to watch. I love how your put it though. This matters, mamas. She is our third and we are now expecting our eighth. I wish I could go back and change things. Not knowing kills me everyday. Keep posting this information and ways we can all heal. I love to see it!
You did your best with the knowledge you had at the time, there are many factors which would have contributed
Please don’t blame yourself, you learnt and made changes, that’s amazing!!!
I know how you feel, stay strong, stay blessed xxx
😢 my birth mom had gave birth to my sister developing retreat syndrome at 3 ... and I wonder what her lifestyle was during pregnancy, she says she can't remember 28 years ago
For all the shortcomings of "Big Tech" algorithms, I'll forgive them because they introduced me to your channel! I'm nearly 27, been eating healthy for three years now.
I've implemented a lot of your advice in my lifestyle, and ostensibly I'm healthier, stronger, livelier and not aging as fast as my peers.
Eric, you are doing the Lord's work, I thank you!
Awesome 👏 thank you for sharing!
Salat
1. Check my iodine levels (connected to child’s intelligence)
2. Check for other micronutrient deficiencies
3. Dr Eric recommends breastfeeding over synthetic formulas
4. Best to get micronutrients from diet rather than prenatal vitamins.
I fasted while I was pregnant. Didn’t know I was, something just told me to fast so I only ate fruits and vegetables for three days. A week later I found out.
What did you find out?
@@niyatishah6354 that I was pregnant
@@niyatishah6354that she was pregnant
God is so faithful!! 🙌🏽🥹
A man of real knowledge you are, Dr Berg.
One of the greats in my search for truth
I was born and raised in Asia. Also currently pregnant. But when I was little I would ask for a tomato to eat as a snack. Lol our diet consisted of mostly seafood and veggies. With some rice 🍚 (I know rice isn’t all that great) but hey, I’m Asian! Lol
I was malnourished as a child and teenager (neglect). Once I got myself into an elite college with a great dining program, I started eating enough for my body but not healthfully. I only knew about "organic" and non gmo. Nothing about vitamins, toxins etc. I found out about my issue with gluten in college when I actually had it to eat and slowly from there my knowledge has grown. I'd say now at 26 is the healthiest and most knowledgable I have ever been but I started really caring about it in college at about 19 years old. I'm pregnant with baby #3; so this is very helpful!
This is absolutely congruent with my experience.
I have a face defect, I have had Zinc and copper and many more deficiencies since birth, sever eczema my whole life.
I already knew it was from when my mother was pregnant with me, I have just been lived with it mostly.
Supplements never worked, and junk food never made me fat because I barely absorb anything.
it's amazing how many vides you have that construe me perfectly.
I'm trying carnivore at age 31.
Thank you Dr Berg! Fortunately before
I was trying to get pregnant I did an
entire nutritional analysis to know
what my body needed or was deficient
in & for about 6 months I worked hard
to handle & ready my body & PREPARE
for the nutrient drain of having a GROWING
LIVING BEING inside you & we got pregnant almost immediately & it was a very smooth & joyous pregnancy because of this. NO
morning sickness & felt lots of energy.
I did end up having to have a C section
which unfortunately required some drugs
& medications which I know CREATED nutrient DEFICIENCIES & HORMONE
IMBALANCE which is what they call
& LABEL POST PARTUM DEPRESSION.
I think women need to REALLY understand that POST PARTUM DEPRESSION etc. is really a HUGE HORMONE DROP or shift & NUTRIENT DEFICIENCIES & can be
HELPED by getting the proper & adequate
VITAMINS & MINERAL SUPPLEMENTS
NOT just through their food but EXTRA
SUPPLEMENTATION. There really aren't a whole lot of cases where people overdosed on VITAMINS or MINERALS. It was the ONE
thing that SAVED me & got me THROUGH
it NOT the DRUGS or MEDICATIONS.
The anti depressants can often make
it WORSE because it artificially CREATES
MORE NUTRIENT DEFICIENCIES. 💙
Who did you get the nutritional analysis from?
@@alejandragil2480If you are still looking for a way. I used a naturopath to get hair and blood tests done. I learnt a lot about my nutrition.
True Wisdom...you can't control your genes but you can control what you eat...you are what you eat..in pregnancy this becomes your main responsibility too
I started eating healthy and clean at 27 (3 years ago) after having my daughter, who have lots of food allergies & eczema. I truly think it was by me eating a trash diet. I’m so blessed I found my way to a healthy lifestyle & do better
Started eating healthy when I was 23 thanks to you and other you tubers that actually understand health.
This is wonderful info. While pregnant with my 3rd after having twins with multiple food allergies and weird intolerances, I did loads of research and found significant correlations between synthetic b vitamin levels in mother and body and gene mutations related to autism. Studies dating back to the 80s indicated that high synthetic b vitamins at birth lead to 700% increase in child being autistic. I ate no enriched foods, nor dairy, soy and corn and my 3rd (boy) is incredibly smart, functions much higher than a 3yo. In fact he is bumped to a class for 5yo’s bc he is so smart, coordinated and can intuitively figure things out. He also didn’t have the food issues my twins did. Nor the awful gerd/reflux my twins did. I wish I had known about that while pregnant with my twins. Good luck mommas.
So you avoided prenatals then?
Thanks for your comment, but I am curious if you avoided all prenatal supplements ? My diet is also very healthy and planned for nutrition, my doctor still wants me to take prenatal vitamins just to be safe.
Not all prenatals have folic acid. Many do. I used an organic food based prenatal, “mykind organic prenatal” was the name. You can check labels for folic acid (synthetic b vitamin) vs folate (food derived b vitamin. Hope that helps. I should add I went through this trouble bc my spouse has the gene mutation c677t we knew this due to my twins health issues but none of my children have autism, but we have a host of the mthfr issues associated with c677t mutation.
That's great info!
@virgo Sun it’s called MTHFR. You can ask a functional doctor to test you
I have been studying vitamins and nutrition since 2000. My mother was diagnosed with MS that year, and it led to finding out why. I then began researching and finding that vitamin defecencys can cause an array of illnesses. I began taking nutrition and food on a whole other level. The wabbit hole is long and deep and always learning. I was 32 when I started this path.
Neuro disorders are usually autoimmune disorder from elephant in the room "shots"
@@pccchurch Interesting new research on MS ..... appears it gestates in the body over a period of 20 odd years from the virus known as EpsteinBarr ( kissing disease /glandular fever virus ). Most diseases don’t manifest immediately ..... we will only know the full damage of the CVid virus in ab 10-20yrs time ( like Alzh, Parks etc etc etc ) . There r no magic bullets that only diet alone will cure ..... most other infectious diseases ( smallpox, tb, polio, measles etc etc etc were helped by jabs ) . Interesting to see now the rise in shingles appearing in the elderly who contracted the chickpox before the vax . Life would be lovely in your Pollyanna world, but meh .......
Did you find some things to help ms?
I’ve diagnosed with MS in 2013. Went though HSCT (Stem cell treatment) in 2018. No new lesions.
Right now, exercise and eating healthy.
But want to not be dependent on my cane when walking….
Excellent video doc I wish that more pregnant women would take this infomation more seriously because health problems in children have risen dramatically in recent years, its absolutely foolish and selfish for people to continue a bad lifestyle that could cause their child's wellbeing and quality of life to be at risk.
I've heard that adding Himalayan salt and sodium bicarbonate into soil can help remineralise and alkalinise the soil. You can mix it into distilled water and water the soil with that, that way you can be sure that you're not adding acidity back into the soil through bad water.
I didn't start trying to eat healthy until about 17. But it took me a good few years to realize what eating healthy meant for me.
If we continue to share the successes, people will more interested, including pregnant women.
I think that the awareness of what you are putting into your body is very valuable. Of course I, personally ,cannot always afford or find the best food out there, but being aware and determined to cut on sugars, carbs and alcohol is still an effort that hopefully can contribute to my overall wellbeing.
Same here but I try cutting these unhealthy foods
It's almost impossible to get healthy every time but with knowledge about good food we can get most of the time.
Dr Schulze superfood is a really good food supplement
When i was pregnant, I could barely afford food. I went to the place that gives you a card to buy food. I got $16 a month. I said that I can only afford the cancer causing ramen noodles, so do i just take my vitamins & hope for the best?? They told me "pretty much." But vitamins made me throw up during each of my pregnancies for about the first 6 months... I went hungry quite a bit. But the proper food would have helped in this situation! I am thankful that my children are, for the most part, healthy!
😢🙏🏽
So sorry to hear this, the system is upside down!
This is me rn and it’s awful. I want to keep watching but I think it’s just going to stress me out.
@@emmathompson4391 have a look at cheap nutritious foods such as sardins, lentils,etc I wish you and your baby the best
@@emmathompson4391actually I don’t know if you can message on RUclips! I hope you don’t find it weird but I would be happy to transfer you something to help, as you deserve good food right now x
Off and on since 27, now 37 and Pregnant🙌🏽
I was 19 when I quit 2 fast food jobs (where I ate all that fast food & sodas all the time), plus TV dinners, etc. Then, to finally reading my first health book at 20, then getting chickens (eating their eggs) & starting our first greenhouse & garden & starting our health journey. Started P-90-X at 21 & found Weston A. Price's information too. At that point I was obsessed with nutrition! I was 29 when I started keto & found Dr. Berg shortly after that in the same year. Dr. Berg resonates with everything I've ever found on my own & has an amazing amount more wonderful information! Dr. Berg ...and Karen, are the best! 🙏💝
I'm now living on my own land, fully off grid (on a well & home done solar system) with my wonderful husband and 2 children (8 & almost 4), all healthy keto, we planted a "food forest", & have chickens & multiple greenhouses! Starting our own nursery! 😁🌳🌱
Dr Berg, thank you for all you share! Can you please do a video of what we can do after our children are born and these unhealthy habits or things were done unintentionally during pregnancy. What is the best diet and supplements to help rebuild our children’s health? Thank you so much in advance. It is so tough to find a path to follow and see the results we are trying to achieve.
Yes. He made videos on children nutrition. Also on how to change unhealthy habits to healthy habits, ect. It is hard to find a subject he didn’t make a video on ☺️ If you search his name and the subject of your question, you will find a video or videos he made to answer this.
@@experimenthealthyketo83 Thank you kindly. I figured since he didn’t mention it maybe there wasn’t past content, laziness on my part. Thank you again!
@@k_harmony8430 You are very welcome. It’s normal to not know, when first researching!
Supplements aren't necessary. Except for maybe vitamin D if you live in a cold climate. Just buy whole ingredients. Buy full fat yogurt and add a little honey. Nothing prepackaged. No fishy crackers.
Can you please give examples of a healthy diet for pregnant women
Wife is 7 weeks in, Dr. Berg please go on a pregnancy video marathon 🤞🤞🤞🤞🤞!!
Have you checked all his videos on pregnancy already?
I would put also time to check his videos on absorption of vitamin d.
I started eating healthy at 12 years old due to some hormone issues. Been eating mostly healthy ever since!
Now I’m 34 and pregnant with our 4th healthy baby. All exclusively breastfed 🎉
Joel Salatin talks a lot about what he calls the Salad Bar Beef. He talks about the benefits of rotating the livestock onto different pastures every day and even better twice a day. He teaches about how to farm correctly not traditionally.
I think I've always eaten healthy salads and home cooked food, especially what my late grandmother used to cook 😊 The prob was that they were combined as well with carbs; like rice, pasta, bread and extremely sweet desserts, like any typical Middle Eastern diet, after marriage and having children I continued to cook the same food I've learned to cook from my grandmother. I've started keto only a year ago. Thanks Dr Berg for the info as always.
if by really healthy salads you are talking about the grocery store veggies probably not getting what you think. grow it yourself in your yard
@@MrsravenNuts I don't have a yard 🙂 I live in a flat, but I was referring anyway to childhood vegetables, which my grandma used to buy them from a local market. They were organic.
the key is food diversity. i think being too dependant on certain diet is bad. we need to teach our body to adapt for any kind of food we eat (still no junk food tho) and know what's the best for our own body.
@@ariereynaldy7602 true
@@MrsravenNuts I dont have a yard, but I dont have to worry about it because in my country Albania the food is BIO, no GMO.
Watching this while 32 weeks pregnant with Covid but got rid Covid symptoms within the first 2 days with nutrition and herbs.
I didn't want the jab. They try hard to convince you. I've not been terrified of covid yet considering I'm healthy and fit, but is it even possible to have a baby without the vax anymore?! I'm being sarcastic... maybe
@@StcyBRD I understand exactly what you mean! I need surgery, and it took me long enough to be believed by my doctor, thanks to my cluster b mother, that I had a problem. I won't let them operate on me now because they can sneak vaccines in your IV during/after surgery. They've been doing this. Honestly I'd love to think I could still be a mother while still believing we're already in the end times. 😫 But we must live as if...we don't know the day or the hour...we must choose life
@@GrammaPatriot well I posted a short video going into details of how I used these in my channel but main ones were lots of vitamin C rich foods. Turmeric, ginger, cloves, garlic, honey with black seed oil. Plus vitamin D supplement.
@@yahuahsgirl have you lost it? They DO NOT put vaccines in your IV. Jesus Christ, the level of blatant ignorance is freaking terrifying. Please talk to your doctor (not the internet) of your concerns including this one. This lunatic fears have to stop. Jesus Christ… I am shocked
@@yahuahsgirl Im not vaccinated and plan to get married. The issue that you’re facing is in my mind sometimes.
I think about today, tomorrow and the day after. Got terminated from my new job recently 😔
Now the process of getting married, most of it needed us as a partner to be vaccinated to go through. Papers, medical check up, etc. Back to your point, its almost the end times.
Anyway, I hope everything goes well (might not be smooth) for us minority in my country. 🤞🏼
My 2nd baby has crooked teeth and I was nutritionaly deficient with out of control blood sugars during my pregnancy.
I started keto after my second baby and with my third pregnancy my blood sugars were well controlled and now my third baby has naturally straight teeth.
Wow 😯 so important data!! Thank you so much for sharing.
Amazing thank you for sharing !
Im a twin. My sister has straight teeth and I have many malformations. My jaw structure is to small for the teeth in my mouth. They have no room to spread out.
@@Edna2u wow very interesting.
Two years ago after I found out your RUclips channel I started eating healthy.... At age 33 🤦♂️🤦♂️. But I didn’t eat junk food I always cook my food at home fresh.... even though I started late for myself. My kids eats healthy since I’m watching your videos ( organic, grass feed meat,,.. cod liver oil.. no sugar, low carbohydrates.. etc) and I’m following all your recipe to cook healthy for my kids
I have two beautiful healthy children.. and now eating healthy for my 3rd child pregnancy journey..
Thank you so very much dr Berg!!
I have been breastfeeding for 10.5 months now and love it and my daughter is thriving. Since I found out I was pregnant I have taken pregnancy vitamins and even when breastfeeding also take vitamins. My girl is growing well and is super healthy. Wouldn't give her formula unless i was desperate.
It makes me so sad to think of the damage I caused my oldest son by following a vegan diet through his pregnancy and early childhood. My following babies have had zero health issues…but I started to follow a Weston Price diet during their pregnancies. Mothers have such an important role!
I'm so glad you posted this. As a former vegan there was a time that I believed it was the ideal diet. Now im not sure have alwasy wondered the affects of a vegan diet on pregnancy. Thanks for sharing this personal story
I had the same problem with my 1st child eating vegan 😢
Can you share more about it? I am pregnant and going on a vegan diet because I feel amazing on it. But I am also open to learn and hear other people's thoughts and experiences on that. Thank you 🫶🏼
I was vegan with my first born. He was born at 37 weeks, too small for his gestational age, and went on to develop eczema, chronic diarrhea, and vomiting. He was severely ill for 2.5 years while I breastfed him on a plant-based diet. Here's the kicker, he also fully healed with a plant-based diet. I worked hard on healing his gut. We eliminated all grains, except pseudo-grains, most legumes, high sugar fruits, all processed foods, nuts, and other changes. We ate only low sugar fruits, sprouted legumes and pseudo-grains, ate some selected seeds, and lots of vegetables. We did simple remedies to heal his gut. He fully healed.
This diet also happened to heal me and I went on to have a second completely healthy pregnancy and baby. All on a plant-based diet.
I believe that the biggest lack in the vegan culture is that there is no talk or knowledge on how to heal the gut on a vegan diet. But it is possible to heal the gut and disease with a vegan diet. And I personally believe this healing is superior to doing it with meat.
Just wanted to share an opposing success story for balance. No judgment if anyone chooses a different route. Happy for anyone who finds healing 🙌
Dr. Berg, I was put on soy-based formula as a baby. I’m allergic to soy now. You mentioned that you shouldn’t give a baby an endocrine disrupter that early. Are you going to make a video about the effects of that? I’m curious whether some of the things I struggle with today stem from that. I had a partial hysterectomy because of fibroids and intramuscular endometriosis at 34. I was in full-blown menopause at 45. I have asthma and psoriasis.
It is absolutely the soy you were given as a child. That soy formula crap should be taken off the market!
@@1Hope4All my friend has a degree in Chinese medicine. She strongly advocates against soy milk and tofu blaming their use on hormonal imbalances causing everything from breast cancer to uterine cancer to ovarian cysts and fibroids.
@@mariamtee That's especially good to know considering I used soy milk to make my pudding yesterday. With all the carbs in it, I'm probably just going to let it go since cream is 0 carbs. I've also got some almond milk, thankfully.
My daughter has some these symptoms 😑
@@ceciliaoluoch4357 I’m so sorry
I have started health life with keto when I was 33. And after eight months I became pregnant. I still keep on Keto diet now. I don't know the result yet. Before now I have had three miscarriages. This is why I take control my health with knowledge of Dr.Berg. ❤❤❤
before getting pregnant i had been on about a year journey of naturally treating my adhd and psoriasis my supplement routine contained a lot of necessary vitamins so now that im a few weeks pregnant and seeing these kind of videos, i feel so good!
I see the pattern of deficiencies on both sides of my family
It breaks my heart that I didn’t know this before having children.
I’m praying God provides my family the understanding and the means to continue to improve our lifestyle choices🌱
TY Dr. Berg
I would love to see a video on how to amend our soil in order to grow more nutritious food so I’m excited to hear about you creating another channel that might address that.
I’ve been doing pretty well, but this week I’ve had heaps of junk food 😭😭 this is such a motivation video for me too stay healthy for my baby :C🙏🏼
Yes, bc it's junk food for you, but it's your baby's development!!
Congratulations. I haven't had many cravings, except for sauerkraut, yoghurt and oranges. Since following the Weston A Price pregnancy diet from 2 weeks of conception, so consuming a lot of Vit A from eggs, fermented cod liver oil and liver pate. Was taught at school to give a pregnant lady liver, and when I saw they had opposed this, I looked into it, found Weston A Price info and the research that demonised vit A is based on supplemented vit A, and not from foods.
I have had very few cravings for junk food, although am loving cheese at the moment so perhaps loving pizza too, but overall I have no cravings for sweet things, but still eat the occasional chocolate bar. No morning sickness either. I think it's the high saturated fat diet I am having. It completely satisfies the body.
Best wishes for you and baby.
Yes please! I would love to hear more on cultivating wholesome nutritious food! I have a small yard and have been growing some of my own food!
33 yrs old is when I started eating healthy, thanks to you doc!! 🙏
Wonderful advice!
I'm 21 weeks pregnant atm and made my doctor very nervous initially when i said i wasn't taking any prenatals and had no interest in folic acid supplements.. As a biochemist (mineral therapist) my priorities where on the minerals you mentioned to produce the vitamins i needed. And for folic acid, well i prefer natures version - folate! The one we evolved to uptake and utilise. So i was getting all my folate from growing pea microgreens and getting this dietarily.
The blood results showed perfect levels, nice high folate and solid iron levels - nothing to worry about
I Followed none of the mainstream advice on pregnancy nutrition (and like you mentioned, most doctors have a massive blind-spot for nutrition!)
Focused on lots of grass fed meat and fats, heaps of microgreens and supplemented only with biochemic minerals / biochemic trace elements.
Bub is kicking away strong right now, and all tests are showing perfect levels and development so far 🙂
How are you and your baby? ❤
I'm a farmer and I'm using urea, bio organic fertilizers, and foliar spray to increase the yield. I'm a cut flower farmer but this types of fertilizers are also used for vegetables here in the high lands of the Philippines.
I was doing great while still at home where I was raised on natural foods like wild game, farm raised meat and garden veggies. From age 19 to 36 it all went to hell, got better until I found Keto at age 51 and life is great now, I’m 55. I’m so happy my daughter did it right before during and after pregnancy. My grandson is extremely healthy and very smart. Thanks Doc!
👏👏
So did your daughter do keto diet before during and after pregnancy?! Because I’m trying to do the same
I've started to eat healthy this year. I am 27 years old. I order organic, certified veggies which are absolutely amazing and grass fed meat which I'm not even gonna compare to this crap from supermarkets. And it's actually not that expensive when you consider not eating so much sweets and fast foods. I am really fascinated about the results after just a few months of eating healthier. Whish you all the same results and persistence in the changes you make!!
Hello. Good for you. Whom do you order your vegetables from?
I started truly eating healthy at about 40 years old. I grew up on a healthy diet, and went somewhat off-track during my college years. I am now 65 and about 80 percent of my diet is organic. I am careful with my eating and it makes a huge difference.
If a pregnant woman eat healthy but have a stressful life, she will be depleted from the the vitamins and minerals she is consuming. Stress is the number one killer of health. Ask me how I know.
True. I wish he had spoken about that in the video.
How did you know. Please provide more explanation on this. Thank you
@@temitayooguntade2547stress suppresses the immune system. Also, look into the blue zones - several places around the world where the longest living people live. Their diets aren’t exactly the same, but one thing they all have in common is low stress. In okinawa, the women live longer than the men. It’s because the women there have less stress than the men; the women had strong social groups that met frequently while the men didn’t. In sardinia, italy, it’s the reverse - the men live longer than the women. It’s because the men had less stress than the women; they got to be out watching the sheep all day while the women took care of the kids at home.
This should really be helpful for all the parents out there, thank u so much Doc.
Can u in ur next video talk about the devastating effects of sleep deprivation which is not uncommon among tenagers and adults.
Good one… I’m up at 6am on a Sunday because I had night terrors all night 😩
Yes, he made a few videos on sleep and said a few times that repairing sleep is the most important for one’s health. If you search his name and the subject of your question, you will find a few awesome videos to help with this.
Sleep deprivation is chronic in the military also.
I’m 27 and this will be my first attempt at eating well as a long term commitment. I original did this when I was pregnant 3 years ago. I honestly believe this benefited my daughter a lot. I was blessed enough to be able to breastfeed her for over a year. Unfortunately, I wasn’t eating healthy in that time. So I let her down, in that respect.
Thank you Doctor for sharing this information. I’m hoping not to make the same mistake the second time around.
My god bless you and your family for your hard work and sharing this information in a free and easily accessible way. 🌸🌸🌸🌺
P.S I’m very interested to hear about your findings in regards to soil and it’s link to the nutritional value of food. I’ve been wondering about this for a while.
Starting eating healthier at age 23 after being diagnosed with acute pancreatitis. Love watching your videos. Thanks
I was eating tons of folate-rich food, guzzling green tea w lemon (helped morning sickness.) Shocked when labs came back slightly low folate- the green tea leeched it out!!
I am 78 years old now. I read all the books that a nutritionist from UCLA, Adele Davis wrote back in 1966 including “Let’s Have Healthy Children”, “Let’s Eat Right to Keep Fit”, and her cookbooks.
She really impressed me so I began my dietary changes by drinking Pep-Up, her concoction that contained brewer’s yeast, whole raw milk, powdered milk, all-blend oil, magnesium oxide,granular lecithin, 2 raw eggs, and frozen orange juice concentrate. It took a while to get up to her 1/2 cup of brewer’s yeast but eventually I drank this every day and so did my husband. It made a definite change in our health and started us on the path to healthy eating, real food instead of junk food. I am sure it is why we are both very healthy today.
You bring up many of the topics she mentioned and have the added benefit of the ability of Science today to actually know why the things she recommended work.
Thank you for your work and your videos. You reinforce everything I learned from her so many years ago.
Wow, thanks for all these details! I couldn’t get myself to study what she wrote so I am very happy to read your comment. I always wondered how much brewer’s yeast to eat.
Tremendously valuable information! Just what I needed @4 am - popped up notification when I couldn't sleep... Knowledge soothes the mind, gives the soul comfort, and calms raggedy disruptions of emotions. Best sleep aid ever. What the good doctor ordered. Bless you, sir!
"Thankful I am" as Yoda would say...
@@Arkie407 cute 🤩❤️
I drink burdock root tea a couple times a week for trace minerals. It has all 102 minerals! Plus it’s anti inflammatory and helps with my shoulder pain
Healthy eater most of my life in my 50s now also Dr Berg, vegetarian the majority of my life yet only became aware of the essentials of nutrients in my 30s after traversing past a 17year period of anorexia & bulimia, I have scoliosis so appreciate the fact that this comes from deficiency in a mothers diet while pregnant I will as always share this video. Thank you for your wisdom, can I kindly ask what repercussions come from being anorexic to the health I’d greatly appreciate this knowledge as I’ve recently had a ovary removed with a benign tumour inside a cyst growing atop the ovary my other ovary remains and is very healthy, I also had 16months of illness that gave me bowel issues, stomach pain and a number of other things that perplexed doctors which led to exploratory surgery where they discovered a twisted intestine symptoms are now relieved & I am recovering well. I simply am curious if there is any correlation between my anorexia in my younger years to these health issues I’ve recently had, I’m a very fit energetic young healthy woman in many ways otherwise certainly have intention to be around another 50 plus years yet so I’d like to eliminate in further need of surgery or possible illnesses that may perhaps have any further negative effects on my health.
Thank you so very much you are a very kind considerate man 🕊🙏🏼
He may have answered this in some of his videos on anorexia /bulimia?
I love RUclips because of channels like this. I've learned so much . I wish I would have been more nutritionally informed while I was pregnant 10 years ago. Because of Dr bergs videos and all I've learned I'm always talking health and I think it makes some people irritated , oh well their loss , I've said it before and I'll say it again " if you don't have good health nothing else matters !
Folic acid is soooooo important during pregnancy 🌷 Thank you for talking about it !!!
When I got pregnant I was doing keto and was in a weight loss stall. Once pregnant I wasn’t able to eat anything but potatoes. (Any kind so I tried to stick with sweet potatoes because I like those best.) I found it so weird that I was avoiding potato’s for so long and not losing to eating only potatoes and losing 10 pounds in a month.
I was also born with scoliosis and spina bifida. Have messed up teeth and was unable to latch to my mom so I was her only child who was not breast fed. There is probably a lot of truth to this.
I feel so blessed to have a child who has no health problems (especially spinal).
I’m also not currently doing keto because I’m breastfeeding and need all the food. (Or my mind and body seems to think so!)
Thank goodness you had a courage to say pregnant "women".
😂😂 Right!
Haha
We are on the normal side od youtube. 😂
I’m 7 weeks so this was very helpful and reassuring. Thank you!
🙏 God bless you and the baby 💝
My wife is in 6 weeks , so what are you going to eat and what Vitamins are you taking ?
Kind Regards
Started. Eating healthy about 5 years ago when I found you. I'm over 50. Getting my family on board
👏👏👏
I started learning about healthy eating from 25 after being diagnosed with PCOS and being told there was no cure. I started looking online for other options. It’s been a long journey as I’m now 31, but I understand so much more about what my body needs and that the things I learned in nutrition classes in college are all absolute lies.