🔴 The ONLY Diet That Will Make You Feel Like A SUPERHUMAN! | Dr. Michele Mahr
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- Опубликовано: 5 окт 2024
- Dr Mahr has been carnivore for about 7 years and is very passionate about health and fitness. She has a PhD in Rehabilitation Psychology from UW- Madison. Enjoy research and i have explored several eating lifestyles. Diagnosed with celiac many years ago, she tried vegan, vegetarian and keto, but carnivore worked best for her.
She is currently an assistant professor in rehabilitation counseling and enjoys helping others in nutrition and fitness. On top of that, she is an accomplished zero carb athlete and just completed the Salt Lake City Marathon as a zero carb carnivore!
Ig mmmahr53
Email mmmahr53@gmail.com
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I have been extremely strict carnivore for 2 years now. My husband for 18 months and my 12 year old daughter also for 18 months. We live an amazing family life. I cured my ulcerated colitis, dreadful menopause symptoms and brain fog. My husband has reversed his diabetes and quite frankly has save his life. My 12 year old daughter is the only person in her class with stable mood, bright brain, clear skin and a super boosted immune system. Everyone was ill n her class with some dreadful virus going around the class- two girls were actually hospitalised. My daughter never missed a day of school and was A1 health all the way thought he school year. Carnivore diet for all.
That your daughter is the only healthy child in her class is very sobering...but good job, mom!
Wow, great results. Im 63, carnivore 12months. Cured every chronic illness I had and lost 75lbs. My daughter followed me and when her first baby was born, put her on Carnivore solids from 4mths. Daisy took to it instinctively and enthusiastically. Her growth and development was literally off the charts. She walked at 8mths, runs at one. At one she looks and moves like a two year old. She shrugs off illness quickly, her mind is calm and sharp. I had to wait till 63 to understand, she gets the benefits from near birth. Good luck to you.
That is such wonderful news. Hubby joined me but my girl, 17, is SO stubborn. I can see why she doesn't feel good, why she is sluggish, tired, hungry...but she won't listen. She is hooked on eggs tho so I've been offering to make them for her a lot, but I "forget" to make her toast with butter n jelly. Lol. I know she is too lazy to make the toast.😅😅😅And she doesn't even want it after eating her eggs. And she is always up for a butter pat, but she has never been a big meat eater.
@@justsuzy321 Good luck with introducing the meat and very well done with the eggs- super job. It is our responsibility to teach our children well. Excellent job
@@johnallen7367 I have three older children (30,28 and 26) and I made huge mistakes with their diets. I regret so much. I so wish I could have my time again. Very well done to your daughter. This is amazing. Imagine, carnivore from birth. A super-human,. Carnivore has certainly super-charged my daughter at the age of 12 so I can imagine what your baby's life will be life. Very well done to all of you involved. Long live the super-carnivores
My 12 year old carnivore daughter at a birthday party was asked by some of the parents 'I bet you really want to eat all of this lovely food don't you?' she replied "you know what, I don't at all, to me it doesn't look like food, it looks beautiful, but it doesn't look like food- but thank you".
Love it! Bet they never expected that answer lol.
That was rude to say at a party. She probably won't be getting invited back. Good job mom.
@@fugitivetattoo It was rude and people can't believe that she doesn't eat anything but meat. She just sits back and watches the other kids go crazy after the sugar and is calm. Carnivore is keeping her sharp and healthy and she feels it. She avoids anything that isn't 100% carnivore now. I'm a proud mum of a super healthy girl. We lead by example and people don't make fun of you for long- eventually they see that you're doing better than they are and they begin to open their eyes.
@@CarnivoreS8N 😀
@@fugitivetattoorude of the person that said that to her!
U dont know how much u help me Dr Chaffee, I hear ur podcasts everyday and I am a former 8 yr vegan recovering with the lion diet and ur talks have guided me thru the shadows. Was severely depressed, my brain was not functioning well, I was s.u1c1d.4l, thinking of ending it, could not bare the pain and crazy thinking anymore. Everything changed eating meat, and now I am trying the lion diet, I was on meat fish and fruits, but fruits are like drugs to me, cant get enough, hungry all the time. Now I am on my 10th day of red meat, water and regional salt flower. I have passed the worst of sugar cravings, feelig better now, feeling like I am becoming human and a man again. Please keep up ur work my brother, I am sure there are a lot of other ppl like me. Wish u a happy, healthy, long and prosper
Prosper life, thank you
I'm glad you are feeling better. That is amazing. Stay strong. I hope it gets better every day.
You're going to feel so much better that you already do. Its life-changing! Good luck 🍀
And it only gets better, welcome aboard!
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed.
The carnivore diet is associated with pseudoscientific health claims.
I was like 2 or 3 weeks in when I went for more chuck steak and butter. I'm standing there waiting for my son and looking around and was amazed that I did not need one other thing in that store. Day 61 today. 😊
@AgoraphobicCarnivore
Some of you people have nearly got me convinced to go carnivore.
It's up to you. I was half-assed keto when I started so I didn't do too many carbs. That's the only downfall to starting. If you're a heavy carb eater I'd start slower.
Do you not have to supplement electrolytes or fiber at all?
Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!
I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”
I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!
I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!
I do update this list as I have been on carnivore (more lion diet version) for 1 year and 9 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!
*my skin on my face isn’t as oily as it used to be.
*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)
Want to mention if you start to get any allergy symptoms further into carnivore you may have histamine intolerance. Happened to me if I ate smoked meats daily for months straight. Went back to baking my meats and all the symptoms went away! Look into histamine intolerance when starting carnivore to make sure you know symptoms and not to eat smoked aged meats daily like I did if you get symptoms. Eat smoked meats less often.
I do go outside daily for at least an hour a day during week and several hours on weekends if possible! I try to stay on consistent sleeping schedule of 6-8 hours of sleep and sleep like a bear!☺️
So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️
Wow! That is so fabulous! So many benefits! Thank you for sharing, it gives me hope. ❤ thank you for sharing.
Thank you so much for your detailed experience explanation. God bless you.
@@donnachestnut4932Amazing information.
Were there no constipation issues?
My husband is off ALL of his narcolepsy meds his arthritis meds and his indigestion meds and we are so thankful for your research and continued contributions to our new lifestyle! Carnivore has completely transformed my family’s health and lifestyle!
That’s a huge deal . Congratulations 🎉
I love ❤️ not having to worry about what to eat… I always thought if I can have a simple diet I would be happy… I eat to live… not live to eat…so I don’t need foods that only taste good..
I'm a 42 year old male, diagnosed with diabetes at the age of 34 and haven't been able to get rid of it. Was always thin and got even thinner from the illness. I'm trying to just eat meat now, started on May 28th so it's been 2 weeks today. Noticed my blood sugar levels are easier to manage, sometimes they've dropped way too low, in the 40s, a couple of times so I did eat a banana at those times to bring it up and so I've been adjusting the amounts of insulin I take to less than half of what it was before so that's good. Immediate takeaways, I'm eating around 1.5 pounds of meat per day currently, my energy levels are better than before and I've noticed that alot of the pain in my lower back as well as some nerve pain in my legs has gone away. Looking forward to what else this diet brings. Still trying different types of meat to see what I can handle but thanks Dr for making your videos
Hang in there. At 77 I so wish I had learned about carnivore at your age. In my 11th month and it's amazing how by every standard I am getting younger by the day. In the middle of a 4 to 7 day water fast and when you are totally fat adapted I highly recommend a 3 to 7 day fast but not yet. Fasting is also a game changer 💪😎👌
@@fiskfarmcrossing fingers! I did 21 days water tea coffe fast (last 2 things only occasionaly). But salt is a key. When you feel weak, take a sprinkle of salt or dillute big crystal of salt daily and you are good to go! ❤
I dont think now that fasting is neccesary, but its a good stressor and motivator for someones. Also when you want to reset setpoint or you need to lose more weight.
I eat meat, drink water and some coffee. I never been more energetic and healthy in last 10 years. :)
Thank you Dr Chaffee. You help so many of us in our healing journey
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed.
The carnivore diet is associated with pseudoscientific health claims.
Very interesting. I’m an older athlete (age 62) and carnivore. All of my friends gulp down massive amounts of sugar/carbohydrates during long bike events and workouts. All I carry is water. I think what I’m doing is beginning to rub off on one particular cyclist who is really tired of the effects of sugar on his body.
The easiest thing I've ever done was stop eating vegetables and fruits. I was never a fan of those poisons.🥩🥩🥩🥩👍👍
Fruit is not a poison
Yes it is.
@@FisherKot Fruit isn't a thing, it is a category comprised of many things, some of them containing toxins. Logic up.
I like watermelon and berries but that is about it. Most veggies I pass and use mostly herbs and garlic for cooking meat in butter.
@@FisherKot I mean, it depends on your tolerance for it, but it's a lot of sugar and sugar is a toxin in itself every time it goes above the body requirement of a tablespoon + the fructose is processed in the liver just like alcohol and encourages fatty liver disease.
I'm not a carnivore because I don't like veggies. Because I do. I am a carnivore because I like meat better and it's healthy for me.
You think it is until you get heart disease and cancer. Let me put it this way. Just in the U.S over 200k die every year from poor diet. Few of them were eating too many legumes. And virtually all weren't getting enough fibre. That's what triggered the cancer.
Yeah, not every carnivore is very strict with it. Personally, I can eat a ribeye six cheeseburgers and 10 chicken wings a day, but I keep a couple of packs of broccoli in the freezer because occasionally I crave Chinese style beef and broccoli. When I order pizza socially, it's got three to four meat toppings on it. But 97% of the time when food goes in my mouth it's meat.
Same with me.. I LOVE vegetables.. but I am much happier, healthier with just meat, eggs, butter and milk kefir.
@@stevemann1299it's the opposite unfortunately
@@rzl34
Make sense.
Thanks so much for explaining the vitamin C & collagen relationship to scurvy. Everyone thinks it's a C deficiency, probably because of historic British sailors - "limeys." But what they actually needed was quality meat, which was expensive and difficult to store in any form other than salt pork. Fascinating!
In regards to addiction and carnivore, I used to be a heavy drinker. To the point I didn't keep any at home because I would drink it all. Quickly 😂
On keto, I lost about 80% of any alcohol cravings. On carnivore, it's completely gone. In fact, I was given a bottle of whiskey for Christmas, my favorite. It's still sitting there.
👏🏻👏🏻👏🏻
Give it AWAY!
@@vonmajor lol! I wouldn't call myself an alcoholic, just someone that used to really enjoy a good whiskey or beer... or 6 😂 I still occasionally go out and drink with friends, just not the same and even that is dwindling down. I tend to think alcohol and sugar cravings are kind of the same thing.
@@tradermunky1998 They are absolutely one and the same thing, that's why 9 year old's have alcoholic liver disease, without the 30/50 years of alcohol abuse.
“Listen to my body”. Michelle says it time and again. My #1 change switching to carnivore was the ability to listen to my body. All of the wonderful things that followed stem from the ability to shut up and listen.
Keep doing what you're doing Dr. C! You're helping so much people to thrive, cheers!
One of the benifits of carnivore is how good you begin to feel.. It doesnt happen in the first 2 or 3 days.. but it does start to happen probably in the first week for most people. It gets better from there. Waking up in the morning feeling good and like you actually slept well/better.. is a game changer for the rest of your day. Going from an (incorrect) American Standard Diet.. is likely a process for most people.. and that's OK.. Sugar-Carb addiction is very difficult thing to kick as we're RAISED on sugar/high carb foods almost from day one. Understand that this is/was done purposefully by those who stand to make billions and billion and billions off of your "poor health", from those garbage foods. THEY KNEW/THEY KNOW .... We're of no use or value to them if we're all healthy.
Day 102 carnivore, thanks to Dr. Chafee’s, “Plants Are Trying to Kill You” video. Never felt better in my life.
Day 3 for me . After failing this many times over . It’s the sugar addiction still eating at my brain
After 33 years of digestive issues, I knew I was going in the right direction in 3 days, I was so miserable I had no place to go but up!!! going on my 10th year and every time I try to add back in carbs my health problems start to return... Can't breathe or sleep and loose BMs, it's just not worth it, I like meat way too much!!! Makes me mad it was that easy to fix and was never told by any physician, I had to lose the ability to digest plants to figure it out for myself... As bad as it was I got lucky, a lot of people don't and die a miserable death!!!
Your 10th year of carnivore is awesome! I will be at 2 years in Sept 2024
This episode is amazing! I thoroughly enjoy Dr Chafee's scientific explanations on how our bodies absorb certain nutrients. The biggest obstacle that I encounter when discussing my carnivore lifestyle is people being so preconditioned to what is widely parroted out there from 60+ years ago, "eat fresh fruits, vegetables, whole grains, and watch your red meat intake." It really is laughable, but I don't push my choices on others if there is no interest. I have learned that doctors are not nutritionist. They are more like a auto body repair shop, they prefer to attempt to fix rather than prevent.
I just look down at their oversize waistline and ask, "How's that working for you?"
What other animal keeps track of balancing their diet for optimal health? They instinctively eat what is species appropriate for them when they are in their natural habitat.
"the other people are eating carbs, and you're eating bacon and wings and feel great, and they kinda know" - well, I have had very overweight people say to me "you have to enjoy life too", that was after saying I don't drink alcohol, although it was a conversation about food.
It's such a mental stronghold that "you have to eat junk in order to enjoy life".
I just hear their sugar addiction speaking.
a man in the grocery store asked me if I ever tried the Aldi's bag of nuts mixed with chocolate chunks. I told him I used to but I noticed their roasted in bad seed oil n he said oh well you only live once right? n put them in his carriage. ughh
you can enjoy carbs without being 'addicted'
there are people who drink alcohol without being 'addicted'
@@KarmenD-ce5renot everyone is addicted to alcohol and carbs but a large percentage of the population is.
maybe they were talking more to themselves than to you. You know, feeling better when they say such things.
@@davem4193 MY COMMENT TOTALLY WENT OVER YOUR HEAD, LOL
WOW. I’ve run/walked about 12 marathons from 1994 - 2010 as a vegetarian.. she makes me want to run another marathon as a Carnivore…
You should! Let me know how you feel doing it this way
there is not reason to be carnivore or run marathons ...twice the ignorant
@kawagonzo6951 what are you doing here then?
Are you in denial?
@@andrew24534 laughing my ass off you trendy diet zombies
@@kawagonzo6951 tell us oh wise one.
What should we eat?
How should we eat?
What do you eat?
Like Dr Baker said, nobody is coming to save you?Great to hear your story Dr Mahr!
18:20 to 20:00 about the vitamin C and the carbs competing for the same receptor was very informative.
How is every Dr Chaffee video 10/10 quality and super informative??? Thank for this, sir
😂😂😂😂 I just love Dr Chaffee’s sense of humor!
She brings up broccoli so I have to post this- I agree that natural iodine is depleted from our soils, but I firmly believe that this push of humans consume large quantities of cruciferous veggies is really harming human health and has drastically caused this excessive high rate of iodine deficiencies! Everyone is told eat lots of cruciferous veggies (broccoli, cauliflower, cabbage, asparagus, brussel sprouts to name common ones- but google cruciferous veggies as there are at least 30 of them), but cruciferous veggies block the absorption of natural iodine found in foods! Everyone is told cruciferous veggies prevent cancer, but that is NOT true! Every time I ask people who have any form of cancer, fibrocystic breast masses, polyps on their gender internal organs, cysts on their internal gender organs, PCOS, hormones issues, nodules on thyroids, I ask them, “do you eat cruciferous veggies” and they all say “YES!” I have done this so many times in comment sections with carnivore interviews and they all say yes!
Cruciferous veggies should be banned or have a large warning label on them that they damage the thyroid, cause cancer, and all the other issues listed above!
Before I switched to carnivore, I ate broccoli daily for 6 years with half a chicken skinless breast, and a little of whole wheat noodles. In those 6 years I had a build up of fibrocystic masses in my chest. Then I started getting huge very painful cysts with one as large as 2” x 1”, and many smaller ones around 1”x1”. I became fed up with docs saying about breast cysts and fibrocystic breast masses , “it is normal,” “nothing you can do,” “we don’t know why it happens,” “diet does not cause it,” “it can turn into cancer,” “it is a disease that may not turn into cancer,” “you can’t reverse it,” “eat more plants,” “saturated fats makes it worse,”. ALL NOT true!
I started researching on my own and found out fibrocystic breast masses swell and occur due to seeking for natural iodine in the body. All organs need it! Cruciferous veggies block absorption of iodine!! Saturated fats are VERY GOOD for the human body and helps heal all on carnivore diet and avoid plants! I jumped right into carnivore with zero plants and sure enough my fibrocystic masses started shrinking. I added a drop of Lugal’s iodine 2% or 5% to a glass of water at the start to help build up my iodine deficiency as well.
I am now 1 year 6 months into carnivore and all my cysts have been gone, and I barely have any fibrocystic masses anymore. All shrank and almost all gone. Everyone that replies to me saying they had fibrocystic breast issues they all said they ate cruciferous veggies too because we are told to by docs!!! But the fact that people with any cancer also have been eating cruciferous veggies isn’t good and red flag that cruciferous veggies are causing all this due to blocking iodine!
And broccoli alone has over 100 natural toxins in it alone, besides it blocking iodine! Avoid! Avoid all plants to be honest!
Look up cruciferous veggies as there are at least 30 of them! Google it to see!
Stay away from cruciferous veggies! Docs, please stop telling people they are good for us! That’s my rant on that topic! Say “no” to cruciferous veggies! Go carnivore! I am carnivore for life!
Thanks for another great interview. I always love when you bring on other fellow carnivore marathoners. I've recently started training to run with no water or nutrition during my long runs. For the last month I've been doing a half-marathon distance or more run once a week without anything during the run. I have a 50k coming up towards the end of the year and I'm looking to do it without any food and as little water as possible. I also always fast for at least 24 hours before I run a marathon. As you mentioned in the video I believe that helps me get through the wall before I even start the marathon.
Yes!
I have said this before, but the era of relative truth ("my truth/my lived experience/what works for you may not work for me...") has done WAY more harm than good. Not only has it turned the western world into hundreds of millions of narcissists, but it screws up things that are not up for debate; like basic biology.
When we are talking about personalities, preferences, and interests? Sure, people are as varied as there are stars in the galaxy. But when talking about biological systems - cardiovascular and circulatory system, lymphatic system, skeletomuscular system, nervous system, cell structure and organelles - we are more the same than we are different. These aren't varied. They function and respond mostly the same way to all things.
Carnivore works because it's what we are supposed to eat to function optimally. Period. The longer you have eaten garbage and plants, the longer it will take your body to adjust, but it WILL adjust. No matter who you are, no matter your ailments, your body and your mind will be better off as a carnivore.
Agree ❤ My LIFE has changed since 1-2024 began Carnivore ❤
Interesting take. I haven’t considered that “you do you” may backfire in terms of diet.
I drank a bunch of sugary drinks 3 days ago have had a head ace since. Best to stay on track it's not worth it
I never wanted any vegitables when I was growing up, except some peas once in a while.
I then taught me kids to eat a balanced diet. Recently, I told my daughter, who has a one and a half year old, that I now believe that even a child knows what they want( unless they are already addicted to sugar). My grandson loves meat, but she tries to get him to eat vegis too
ADIDAS- All Day I Dream About Steak 🥩
I believe most people did not grasp that joke.
Korn isn't allowed on carnivore.
Although I felt great. my blood pressure was high on strict carnivore.After strict carnivore, I added some leafy greens including broccoli, collards, lettuce, etc., my blood pressure improved and my muscle cramps went away without added electrolytes. .
Love this interview! I related so hard with illness starting out with celiac at 17 and the chronic issues from years of malabsorption
❤
WOW… I’m impressed.. 3 marathons in 3 months…
Great, isn't it?
@@anthonychaffeemdjust ridiculous... I'm amazed
Excellent podcast! Very engaging content Thank you for continuing to spread this valuable information. You rock!
I'm in my 11th month carn and 2 days into a 4 to 7 day fast. After folks are truly fat adapted I highly recommend an extended fast to clean out the damaged cells. It's pretty easy when you're never hungry. 77 and loving it. Love your vids Doc.
💪😎👌
Another banger podcast! Thanks Doc and Michele!!!!
Yup... I too spend a couple hours at the gym..4 days per week./road cycle several days per week. and the recovery time was very noticible.. huge.
I enjoy being all Carnivore. I had beef heart in the am today, and a ribeye in the pm. Also saves me a lot of revenue on groceries.
Absolutely love it❤. Just eat meat 🥩 , Tell your story , work out a little 🏋️♂️ , support carnivores , & just enjoy life.😊❤️
Dr Chaffee I would LOVEEEEE for you to drop some info/make a video on how to bulk and build muscle on strict carnivore. It seems impossible to do it without lots of milk/cheese for someone like me who has always been skinny/never suffered from obesity.
I’m 26years, 5’9, 160lbs in best shape of my life. Would love to get to 170 though
And your macros ? How is your protein / fat ratio ?
@@franzjosefmueller-alban509 No idea. I eat usually 2 meals per day. I get anywhere from 160-200g of protein per day and theres a good amount of fat with it. The ground beef I eat is 85/15, I'll cook with loads of butter and beef tallow, and I eat lots of eggs as well. I'll throw bacon in the mix as well to get some variety.
Same here....I'm in super shape, but always trying to gain weight and muscle. On carnivore started to drop weight like a stone. Had to quit before I disappeared.
First, a profound thank you for your courageous analysis of health opportunities, nutritional consequences & treatment.
Second: would you devote one segment to the elderly. Breaks my heart hearing knowledgeable , important , brave personalities believing that they will not be in public life much longer because they are “ old”.
It would be such service to them and to the public to offer a dedicated understanding of the NOT obligatory old age illness & inevitable tissue degradation . As well as a realistic opportunity for healthy living. Thank you.
Thank you
Hearing her say that Carnivore is helpful for addiction and recovery is great to hear, I had been hoping it would help me get away from daily cannabis use. Besides a complete lifestyle change, the dietary changes will hopefully be enough to start living much better.
I feel u bro I'm hoping the same
I really want to do carnivore, but it's so hard to give up the things I've been eating for 50 years. Any tips appreciated. I'm so surprised to see Dr chaffee lives in Perth. My lovely home. How lucky we are
Just give yourself goal to try it for three months. Remove all non-carnivore food from your ownership, eat a lot of meat/eggs first thing in the morning, don't go shopping hungry, whenever you desire carbs eat a lot of fat and protein.
These helped me a lot.
Do carnivore but add in keto friendly foods for satiety. It will take some time to break your food addictions and become fat adapted. Most important, don't give up.
Just eat plenty of Beef or Lamb and their fats until you know you can’t eat anything else. This will slow down the cravings because you’re not hungry. Always have more meat and fat ready to cook. I cook lots Bacon till it’s really crunchy and keep it in the fridge for a snack.
One thing I often wonder about is if it's ok to eat the fat on steak as well.
Yes, it’s ok. Eat lots of fat.
Animal fat is the most healing nutrition anybody needs. The more animal fat you eat, the healthier you will be. The ones eat the least amount of animal fat. Are the sickest ones.
Eat it
High-fat carnivore cured my chronic eczema. I look for the fattiest meat I can find now.
I crave the fat more than the lean meat. The more the better.
Im in the ‘research’ / trying to understand stage. ‘
61 year old woman, ‘essentially vegetarian for a number of years; I was a dreadful carbs’ user / abuser.
I recently cut out the junk & the carb-laden veggies, opting instead for the cruciferous veg recommended by notable ‘keto’ sources.
Now in my new learning (via carnivore sources), I read to avoid broccoli/cauli / brussels entirely & at all costs…
I’d begun introducing meat & immediately, pretty miserable digestive symptoms arose.
I’m all over the place trying to make sense & find direction, wobbling back n forth across the ‘keto-carnivore’ line.
I can’t yet get fully in my head the concept of eating (effectively) meat / eggs & I’m so concerned current digestive symptoms will worsen.
My family history is firstly cardiac disease, second bowel cancer.
…the above stream of consciousness just says really, I’ve no idea what I’m doing /which road to take.
Did anyone else at the start of their journey feel as unsure/confuddled over food decisions while nursing new & difficult gut issues (these began 6 weeks ago when I began reintroducing meat)?
I've had to move away from carnivore/keto due to FCHL. I just can't process all the fat that comes w/those diets unfortunately and it's causing problems. Even after only a few days I feel a LOT better and don't have digestion, energy and gut issues anymore. I wish those diets could work for me because they're easy to stay on and absolutely delicious, but sadly it's just not in the cards. 😥
Best way to order eggs at a restaurant: boiled or poached, b/c the only thing needed to cook the eggs is boiling water.
"It's not that I don't trust the medical profession".
There's nothing wrong with not trusting them. I don't.
Truer words have not been spoken.
You are all wrong. You look to the blues zones. This charlatan is being backhanded by the meat and dairy industry.
The longest lived people on earth eat
FRUIT
LEGUMES
SWEET POTATOES
The people with the highest rates of Cancer and heart disease. Eat meat and dairy heavy diets. Go figure.....
She sounds just like I feel on carnivore. Hard to explain. Weight loss is slow but a 70 year old female that has literally tried every diet known to man I focus on how much better I feel!
"Eat a Balanced diet" hear that everyday. "Everything in moderation" is another one I hear daily.
Same and when you press on what that is exactly and why it's either crickets or they say you need your nutrients. What nutrients am I not getting...no answer to that either.
I would like to have heard more about the influence Dr Mahr had on others. But still very interesting.
Keeping it simple 🔥🥩
Amen to that! I never liked broccoli-🤮
90% on carnivore almost 5 month. Not a fan of steaks. Doing OK eating McDonald's quarter-pounder patties (as either Dr. Chaffe or Berry recommended, don't recall which of them). Chicken breasts with load of butter is my preferable though. Easy on my still troubled stomach.
Do you have any word for someone like myself, who don't like steaks? ty
Eggs, bacon, seafood, canned tuna, etc., etc…..🥚🥓🧀😊🍳
That's great! Yeah I just eat any type of meat that you enjoy, that makes you feel the best, and that you have access to and can't afford. It doesn't have to be steak, all meat is very nutritious, just make sure you are getting enough fat. Quarter pounder patties from McDonald's are good in a pinch when traveling or out and about, but much cheaper with less potential additives if you just cook up some ground beef patties yourself. Just do what works best for you!
I make my own patties. I buy high fat mince from my butcher in bulk so it works out way cheaper than from the supermarket (or McDs!). Just add a beaten egg, season to taste, shape into patties and grill or air fry. Simple and effective as you can add any seasoning and top with whatever you fancy, my favourite is fried egg and a sprinkling of parmesan!
Lamb!
Anything with eyes lol😂
Since I cut down my carbs intake a lot, I feel a lot calmer and very laidback.
32:13 For point of reference as a former ranked triathlete with loads of marathons behind me (and coaches who pushed carb loading and veggie smoothies which (i learned much later) made me horrendously ill … 26.2 miles utilizes less than 1500 calories for my size which looks similar to the doc’s. Barely a day’s worth of sedentary tdee. So a decent rule of thumb for anyone hoping to exercise off excess, diminishing returns on marathons. A marathon uses about the same calories as your sedentary tdee. The stress of the marathon though often causes weight gain (even without over eating).
Vegans are a different species…🤔
Almost every vegan I’ve met are extremely emotional and the men are very emotional and feminine
Perhaps reptilian, a lot of reptiles are vegan 😅
There are exceptions haha. Like, the vegans who become sick and weak, dare to look further and switch to carnivore 😅
Please, Allow me to ask a couple of question about the Carnivore diet .(Sorry if i already posted before but i dont know what to do) :
I am now over 200 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else but 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts)
I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems.
I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements like waist, legs, arms and neck ).In fact i have gained 2,5 lbs(1KG between weeks 10-12, but it might be just water.
I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor have I changed my body composition significantly
I am now over 12 weeks with no body fat lost.
So I would like to ask a few question about the Carnivore diet:
1- How long should I extend my experience with the Carnivore diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat)
2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?(how many weeks or months)
3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition?
I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet.
PS: Most of my time as a Carnivore i have not experience most Carnivore benefits or lost any body fat.
Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language.
Thank you for your attention!.
To reduce body fat you need to eat more fat. Fat is the fuel, as were carbohydrates/sugar. Those who eat too much protein will gain more fat. Now, I don't know why you want to reduce fat in your body to that level when optimal is 17-20% for males. It's counter indicated to go to those levels just for design/appearance.
But, if this is your goal, no matter the reason, you should fast at least 1 day/week, 2 being optimal( wednesday and Friday, or only friday), no matter of you training or not. HIIT training should be only sprints and maximum 2 days/week.
Like many doctors, psychologists aren't trained in the basic principles of humans either (i.e. the basic principles of how we see and form our reality). it's rampant in the world that we try and make up reasons for things, but never really get to the core of what works.
We are at our core carnivores and have three basic psychological principles from which we live -period-.
Love DR talks
Sun in the Uk is as rare as hens’ teeth at the moment.
Isn't it dreadful? I live in the NW of England ☔
Just when I decided to stop vit D supplementation as well 😫 sun beds here I come lol
@@deborahbreretonSame - rainy Lancashire 😡
And I'm in Florida in the US and if we don't get rain my grass is going to ignite.
I'm in Yorkshire, it's grey most days
Our dentist said he saw small cavities completely heal and the holes fill in after the mom changed her son's diet. He is a believer in the very low carb diet too.
“Going Carnivore can’t hurt” .. but what if you get severe histamine issues the more meat you eat?
You have to get non-aged meat. The meat at the grocery store is aged.
Thanks for the advertisement, I was going to ask the question what do carnivores eat when they are at work or on the road
When it comes to vit C. I was under the impression that we lost our ability to synthesise it.
Meaning it lost it's importance. This would transition well with moving to a carnivore diet (ancestors).
Thanks!
Thank you very much!
First I am not a carnivore, but I eat a lot of meat. I have a veggie patch in my back yard and I grow my veggies in a diversed spread out planting method. When I harvest I take care of wind direction. When a giraffe eats on a tree it eats for a bit and then moves up wind to the next tree. The giraffe tastes when the tree releases tannin and oxilates so moves on. Growing trees and veggies "talk" to one another by releasing these compounds by means of the wind. So when I harvest, as I said, I watch the wind direction and harvest in a spread out diverse way, then I give the plants time to recover ( at least 24 hours). This gives me healthy veggies, tannin and oxilate free. Farmers are in it for the money and most do not care about nature.
Excellent thanks very much 😅
I got super duper inflammation and rashes on my face since going carnivore. I listen to the podcasts and the carnivore community but it's bothersome that people don't address the fact that carnivore diet can bring up other issues and make things worst first and for a long time too
I felt great the first month on carnivore then I had a migraine, my eyes felt like they had dust in them.... I found out it was oxalate dumping and I decided to add back spices so my body never has to do that. So tweak it and find a balance. Don't be miserable.
@onthatilegenesis8952 Thank you! I'm trying to find the right combination for me. I mean I've bought into the idea of a carnivore diet so I'm hopeful but there's a lot of adjustments people make without always sharing that part, like supplements, minerals, etc. I'm optimistic 😊
Watch Dr. Sally Norton on natural plant toxins and oxalates from eating plants.
Broccoli SUCKS!!
I was going to cook some broccoli and cauliflower to eat with my lamb roast that had just finished cooking (I divide it into serving sizes and freeze them). Then I thought, why, I don't really enjoy it, just eat the meat. And I did. I had a 2 tblspns of the juices which were flavoured with rosemary and garlic, added a bit of salt and it was delicious.
There is one counter example to the different members of our species having different dietary requirements, but I think it's kind of the exception that proves the rule.
Those dozens or hundreds of genetic defects and polymorphisms like urea cycle disorders etc
Is it a mistake to miss steak?
I have always been bothered by every get together is about eating.
Yes!!!! It seems pathetic to me that we do this. EVERYTHING revolves around food and I have always felt like I must be the only one who thinks it is absurd.
Dr. Chaffee, At 19:59, you listed three building blocks for collagen: "hydro(something), proline, and lysine." I didn't quite catch the first one. Can you list these here in a reply, or at least the first one? And do you have an article or study I could refer to? Thanks!
When I was in the army, I was stationed in Colorado, so I was running at altitude. I ran fasted normally. I'm not a speedy runner by any stretch of the imagination but I usually passed the test. Anyway I was sent to TX for sergeant school and someone insisted that I eat a carbohydrate gel.. It was my worst run EVER. I had cramps the entire run and I felt like I was breathing soup. At sea level the run should have been easier. The next time anyone offered me a banana or gel I declined. That stuff is awful. I honestly think that people feel like they need it because someone told them it will help their run/energy. So it's basically a mental thing and if they actually listened to their bodies they would realize those things are not helpful.
I started on Carinfor 6 months ago, not 100% carnivore yet, but the meat never made
me feel bad.The eggs, bacon, hamburger, grass fed butter, grass fed cheese, steak. BUTT
some of the other foods affected me.
Fresh meat was served, at intervals, to ward off scurvy on long voyages.
So that says to me that scurvy was from processed preserved foods
Or maybe the process back then not sure the barrells were air tight so accessing them maybe contaminated them.dirty hands etc. What did sailors use to wipe there ass with back then?
@@chill-outadmin5200ya, all being flour, not meat.
Another source of fresh food was livestock. Most ships had coops in which they kept chickens, ducks, and even turkeys. A ship’s livestock might also include goats, sheep, and beef and dairy cattle. Fresh meat was served, at intervals, to ward off scurvy on long voyages.
Quara
From France a question : what about coconut oil which is supposed to be very helpful with epileptic kids? Thank you. You are a different kind of doctor, who does not pass down the learnt by rote stuff but analyses and questions which is how I avoided the clotshot
LOL, nice thumbnail
Without leafy greens, how do you get sufficient nitrate for nitric oxide production?
A bad question. How old is Dr, Mahr? I'm 76 and trying to relate...she looks great.
There's one thing the Lions can get calcium from literally eating bones. Grateful for everything tho Dr Anthony !
Love The doc. HATE ll the commercials
I appreciate your posting so frequently. I wish I liked the taste of red meat, i don't. I lean into eggs and butter. Hopefully there will be a shift there
Any pro-carnivore Doctors near North Alabama? Please share!!
My wife has had PsA but recently her health took a dive. Diagnosed with fibromyalgia, POTS, lupus and Raynauds, her doctor is tossing meds at her like confetti.
Shes considering carnivore, but she wants to hear it from a doctor in person.
To anyone reading this: if you know of a pro-carnivire doctor near North Alabama, please share. I will drive to them.
I believe Dr. Ken Berry has a link that will lead you to keto doctors. My wife is the same way. She is completely fine with taking a pill that may or may not help whatever is wrong with her. I believe she loves complaining about headaches, feeling tired, joint pain, etc. She saw my transformation over the past two years, yet she doesn’t want it for herself. I told her once during an argument ,where she was talking crap about my carnivore diet, that if she wants to continue feeling like crap then she needs to suffer in silence.
@@CarnivoreS8N yep, my wife too. She seems to be pleased at being unfortunate in health. Hopefully I can convince her to try it.
Also look into Primal Trust... nervous system regulation may be very helpful for her. Their clients have been in her situation and healed. Testimonials on their site. Wishing both of you the best of health. ❤
I've been diagnosed fibromyalgia and have dealt with raynauds since a kid...never took any meds. They wanted me to take antidepressants for the fibromyalgia said no way. I just listened to my body and did what I could. I am 6 months carnivore and feeling better everyday. More energy and waking up early in the morning now where before even if I slept 12 hours it was never enough. I am getting tired earlier in the evening...used to be a night owl...but I think I am on a regular sleep cycle. Still dealing with stiff body/muscles that comes with fibro...might try a 30 day experiment and cut out coffee. Above all else try not to start the meds they won't cure anything
The thumbnails a great name for a book!
On a ketogenice diet, the only issue was that my LDL went up from 4 to 6.4 (UK figures). I previously had a mild diffuse fatty liver for many years. My doctor wanted to refer me to a lipid specialist and put me on statins. I refused and told the GP, that I had so many major improvements in my weight and health. When clearing a fatty liver, surely it is no suprise that the LDL blood levels raise. Does anybody know how long it takes to resolve the high LDL? Advice please.
Good video, can you have dr.living good on your video as well
I had not had broccoli for a long time I got severely ill. So thats when I started trying to figure out it out and ya turns out broccoli does lower your blood sugar and since I dont eat sugar that puts me in the - blood sugar zone which means my thyroid would be suffering. I had gas, skin went blue, bed bound and ya I couldnt eat for 2 days and I couldnt poop after for 5-7 days...... Yaaaa thats what broccoli does now to me any way
I want to get on the carnivore diet, but I’m worried about colon cancer or bowel cancer? It’s always in the media too much red meat can give you cancer?
Back in the old days, it was 275 to 350 miles a week on a cycle. At 25mph. Triathlons also. You can eat a grocery store and not gain weight in that world. And drink like a rugby player...lol
I’m wondering..Why eat mostly cows? They are herbivores
Aren’t you against eating anti nutrients?
I eat meat 80% plus rice. I do have 1 question....Now Asians and lets say Shaolin monks don't eat any meat and eat vegetables and rice only. How do they get so fit and they are furious martial artists ?
Diabetes is related to carb intake. I can’t believe any person that can argue that meat causes it.
Balance and moderation are buzzwords given by people that aspire to be politicians. It is now a 4 letter word to me.
HELLO DR. CHAFFEE, MY 10 month old carnivore grand daughter has been alittle off and recently had blood work done. Her bun/creatinine was 100 ratio and normal range 10-28. Would that be normal in a baby being that she eats alot of protein? Thank you!