Shiva Das, please tell us how to do Savasana: any kind of thinking, any visualization required? And should we perform the pranayamas before Savasana? Thank you.
Margali Colkhi Shavasana should be practiced in the beginning and end of the hatha yoga practice. In shavasana we pass through the parts of the body, from the feet to head, bringing our awareness to each part and relaxing them.
Shiva Das, please tell us how to do Savasana: any kind of thinking, any visualization required? And should we perform the pranayamas before Savasana? Thank you.
Margali Colkhi Shavasana should be practiced in the beginning and end of the hatha yoga practice. In shavasana we pass through the parts of the body, from the feet to head, bringing our awareness to each part and relaxing them.
Could we practice only that part of yoga routine?
pedroslol We could also not practice at all! ;)
+Shiva Das :)