10 minute Meditation to Clear the Mind and Let Go | Guided Visualisation | Yogalates with Rashmi

Lie down or sit still, close your eyes and enjoy this guided meditation that will make you feel lighter.
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalateswithrashmi.com
CREDITS
Script and Voice over by Rashmi Ramesh
#meditation #relaxation #destress #yoga #yogalateswithrashmi #meditationtoletgo

[@JajvalyaRaghavan]

Thanks Rashmi for this peaceful and guided meditation. Felt like the leaf gently swaying in the stream, like you told us to visualise.
It's wonderful to know that you are going to put Meditation Videos every Wednesday. That's an excellent thought. More people need to meditate!
Thank you for all that you do!
❤❤
Love, Admiration & Respect!

[@139.vaishnavimaharaj6]

Thank you😊

[@Ghost-mg5xz]

So relaxing, just what I needed thanks.