I measure half a cup of oatmeal in a cereal bowl and pour 5 ounces of boiling water on it and let it sit until I'm ready to eat usually 30 minutes or so. I don't have a pan to wash then just the bowl
unsweetened plant milk works great for me for a sub for all or some of the coconut milk in a recipe. nutritional yeast & spices can make the sauce a bit thicker. you can also blend part of the curry recipe and add it back in the pan to make a thicker sauce.
Not sure where the name "aquafaba" came from but I have always used it, like you do, for a great part of my stews, etc. It's a great substitute for oil in salad dressings. Gives the same mouthfeel as oil. Vinegar, whole mustard, spices, etc. Yum! I eat a bowl of oats like that every morning. So good. I agree about salt. We need sodium, not added salt. We get enough from our vegis. Thanks for the informative video. I always love your shows. Thanks, Lynn
I AT LEAST eat 2 cups of oats a day ! Totally amazing how addictive this grain is haha ! I mix in some frozen blackberries, blueberries and cherries (Which cools down the boiling hot oats and make them eatable on the go !). I mix that up with some flax seeds and cinnamon ! Then I top it with an apple and a banana and if I feel like deserving it I put a tablespoon of nut butter. A-MA-ZING. SOS free
Hi, just found your channel, so happy I did, I am vegan 4 yrs, learning as i go, need to lose the lat 10pnds, hoping what i learn will help me reach my ideal weight, Thank u so much for all the great info. Please keep it all coming, So helpful.
I never used to care for oatmeal but since I watched this post, most mornings, I have it with fruit. I put (30 calorie per cup) almond milk in it, too. Hope that is okay. I hope I will be approved to join the facebook group. Thanks Dillon.
Looks delish with all those berries! I recently discovered Bob’s Red Mill Date Crumbles. Just dates, dusted In oat flour so they don’t stick. Great for this reason!
Dillon.. this oatmeal simply rocks! The cinnamon was a lovely addition but what put it over the top for me were the dates!! Gave it that bit of sweetness without adding any form of sugar! Loved it! Thank you sooo much! GmaJo
THE BEST SALT SUBSTITUTE: dulse flakes (and you get your sea veggies in too), celery powder, freeze dried celery, or other high in salt veggies dried. i often use celery herb to top my food (the dark leafy green things on the top of the celery stalks).celery is natures ultimate salt. along with sea veggies
For the pregnant lady I suggest that she makes ahead some batches of oatmeal for breakfasts and freezes in two cups containers, ready to go in the morning. Also, she can have soups full of greens and anything else frozen in 2 cups containers. Batch cooking once a week some whole grains and some legumes will also help out. Good luck!
if you put the dates in diced fine add a little water. cook until melty, 💞💕💓💖💓💞💞💕add your walnuts, (or pecans) it makes pralines.💋 Make oatmeal in another pot. when its done,pour praline mixture over top of oatmeal, sprinkle with a dust of cinnamon. SOOOO GOOD!!!!!!!!!!!!cinnamon is healthy too💥💥💥 Reply
You can also make a savory oatmeal, I love haven’t that with mixed vegetables. Cook stir fry veggie mix the add enough water for a oatmeal, add seasonings. I love curry powder. Mix together and cook. I tend to make it on the dryer side than soupy. It’s delicious.
I have oats twice a day xD breakfast and dessert (usually a berry oatmeal crisp mmm). Love your recipe. I use the microwave instead, though, much faster - OR overnight oats are great in the hotter months.
If folks have the time, Groats (whole grain oats are always best) and are oh so good!!! For those with digestive disorders ( namely SIBO or IBD) it's always best to eat fruit separately; watery fruits digest within 10-20 minutes while denser fruit digest within 45 minutes usually. Eating it with something like oats which can take three hours to digest can have it hang up in digestion and ferment, feeding the bad bacteria.
if you put the dates in diced fine add a little water. cook until melty,add your walnuts, (or pecans) it makes pralines. Make oatmeal in another pot. when its done,pour praline mixture over top of oatmeal, sprinkle with a dust of cinnomin. SOOOO GOOD!!!!!!!!!!!!
i use dulse as both my daily iodine (1/2 tsp) & salt....its a salty tasting seaweed....very expensive here in Australia...$75 per kilo but i only have half a teaspoon daily as dr gregor suggests..and my iodine levels are now fine after taking it
As for the salt substitute question, maybe try adding naturally salty veggies like celery to the dish? But I agree, getting out if habit of layering in salt through cooking process, then getting down to just a light sprinkle at the table, to ultimately not keeping it on the table at all is probably better route. This routine is likely easier for sugar as there are many whole sweet things to sub for sugar...Dillon, please do more cooking videos! Very inspiring!
Now THAT is a bowl of oatmeal!! How are you not 300lbs eating like that! Just started watching your vids. Love them! Made cheese sauce for the first time today and had it over potato, broccoli and cauliflower. So so good. I have 100lbs to lose, I am 10 days and -15lbs in. Any tips? I am primarily following Nutritarian with the plan to move over to starches once I reach my goal weight. Cheers, Mike
Just keep doing what you are doing, that is wonderful! Congrats just for getting started, now stick with it. We are a supportive bunch, hope you have joined the Facebook group as well!
Mine is a much simpler version... water, 1/2 - 3/4 cup oatmeal, bring to boil, turn down add cinnamon, maybe nutritional yeast. then add frozen wild blueberries, chop bananas... spoon into big bowl... then I add my ground flax (I wonder about flax being heated any earlier). Sometimes (not always) I add a sweetener - honey or maple syrup or syrup I create by putting my dates into water in a small jar in the fridge.
That looks so great. Thanks for showing us. Really liked seeing all the seeds that you put in there along with the strawberries. They looked amazing. Do you ever freeze dry the bananas or any other berries. Seems like it would be really convenient for cooking and snacking.
I use aqua faba that I save frozen in ice cube trays for quick access to rub on corn tortillas so the salt or spices stick when making tostada/taco/chips. I'll give the air fried potatoes a try too :)
I'm eating my first of your recipes while watching this. Lol oat clusters are yum! I only made one batch though. I had a frozen banana I used. It was like ice cream until it got warm. I did lick the blades carefully. Lol
Greetings from Switzerland - great video, so well shot and edited. I am a muesli/oatmeal fan and my breakfast looks a bit like yours, being the most nutritious and meticolously composed meal of my day. I think Dr. Fuhrmann and Dr. Greger would be happy. My muesli is a mix of different grains (oats, golden millet, amaranth, wild emmer wheat, kamuth, rye, spelt) and soaked in almond milk it is very rich in minerals AND DELICIOUS! Yum!
Ya dont have to eat it all at once. It’s good cold too. But the cinnamon should be Ceylon cinnamon if you use that much. Ceylon is true cinnamon and you can have up to 2 1/2 tsp per day. If it’s common cinnamon, not healthy. Looks yummy
Hi, I just found you and am really glad. I've been watching a lot of videos about nutrition and am pretty much just starting on my journey to better health. I have been going back through many of your videos and am getting some really good ideas from you. Planning on reading "Pleasure Trap" and "The Starch Solution," but I wanted to know what you thought about theory that the bad bacteria in ones gut making a person crave unhealthy food choices. Thanks for all the humor and ideas!
Wow! That is totally way too much food for me. When I make oats, I grab a couple of handfuls and throw them in a bowl, fill with water, microwave on high for 1 minute and 20 seconds. Boom! Done.Great video! It's amazing what you can turn oats into.
Yes lady you can switch to become a vegan even while pregnant. I just want to moderate yourself as you’re doing it and yes I’m not a doctor so I can’t give you medical advice but I could give you an opinion which is probably correct
Looks and sounds so delicious. 😋I often cook my oatmeal with a nondairy milk instead of water. The nondairy milk gives the oats a creamy texture. I also add a tablespoon or two of peanut butter and blueberries with my oatmeal 😋😋😋
I don't cook my oats... I tend to just load them up with whatever I feel like adding or soak them overnight... Is there any particular benefits to cooking them? 🌻✨💖
I am not sure if you digest more when it is cooked or not. This is just how I have always done it. But I know lots of people that do it raw like you, so I should give it a try fore sure. XO
I really couldn't stand "homemade" oatmeal, especially with the old fashioned oats. Texture was funky and trying to get it flavored right....ugh. But today, I tried a new "recipe" with a new mindset. It worked!! The meal turned out delish!! I could do it every day, now that I'm getting it figured out.
i love rolled oats raw...i have a cup of raw oats...2 huuge handfuls of raw chopped red cabbage (i like the crunch...it makes it more filling...red cabbage is highly nutritious yet tasteless...and im getting a cruciferous vegie at brekky time)..1/2 tsp turmeric (for my joints..trigger finger)..1 tsp cinnamon...2 tbsp fresh ginger.....huge handful frozen blueberries (so 1 berry per mouthful 😁)....1 cup of no added fat, unsweetened soy milk (for extra calcium) and top it all with anoth 2 cups water.....it i have that at 8am itll keep me going til 3 or 4pm......then i have lunch.. or lunch is dinner too.......depends on how late i stay up...xx
Justin whole grain oats are the very best ("groats") in the bulk bin - the life force is still intact - if you put it in soil and water it, it will grow grass. Next least processed is steal cut and then rolled oats. Many doctors recommend steal cut because they don't take as long to cook as groats but I worked with a functional medicine nutritionist who says groats are the only way to go.
Not the oatmeal itself; but any fat that you add can slow you down [including healthy things like nuts, seeds, etc] If you otherwise make it the way he did [with fruit to sweeten] you'll get full and you really can't over eat it... even if you want to! I don't know what your diet is like, but if you eat it like I used to [with a ton of brown sugar and margarine] it becomes easy to overeat; then obviously you'll slow yourself down. Hope this helps : )
How can you eat such an enormous amount of food and remain so thin and healthy looking? No offense intended! You look great and your vids are awesome!!!
I'm so glad to see these older ones pooping up and I'm hoping they will pop up more for others by receiving fresh comments. 🎂
I've met the butler's that make the soycurls. They invented a machine that forces air into the soy bean then dehydrate. It's awesome.
“Whoa, that’s a lot. I don’t know if I’m gonna eat all that except I know that I am.” 😂 Looks delicious! Now I’m craving oats!
he he he
Favorite line of the night😂
I measure half a cup of oatmeal in a cereal bowl and pour 5 ounces of boiling water on it and let it sit until I'm ready to eat usually 30 minutes or so. I don't have a pan to wash then just the bowl
Susanna Ball yep. I nuke it then let it sit around while I prepare breakfast and nuke it one more time after all my prep is done! Pan free!
That's exactly what I do, thumbs up!
Susanna Ball I do this same thing for my oatmeal and it works great 👍
I put mine like this in the microwave for 3 min with a big handful of spinach.
unsweetened plant milk works great for me for a sub for all or some of the coconut milk in a recipe. nutritional yeast & spices can make the sauce a bit thicker. you can also blend part of the curry recipe and add it back in the pan to make a thicker sauce.
Excellent, thank you!
Not sure where the name "aquafaba" came from but I have always used it, like you do, for a great part of my stews, etc. It's a great substitute for oil in salad dressings. Gives the same mouthfeel as oil. Vinegar, whole mustard, spices, etc. Yum! I eat a bowl of oats like that every morning. So good. I agree about salt. We need sodium, not added salt. We get enough from our vegis. Thanks for the informative video. I always love your shows. Thanks, Lynn
It's from the latin. Aqua = Water, Fava= Fava beans, or beans. So, bean water! OR Bean Juice! :)
The oatmeal looks GREAT ! Love your videos... thanks for sharing!! ☆
Thanks for the support!
I AT LEAST eat 2 cups of oats a day ! Totally amazing how addictive this grain is haha ! I mix in some frozen blackberries, blueberries and cherries (Which cools down the boiling hot oats and make them eatable on the go !). I mix that up with some flax seeds and cinnamon ! Then I top it with an apple and a banana and if I feel like deserving it I put a tablespoon of nut butter. A-MA-ZING. SOS free
I love it! Yes!
that is one glorious bowl of oatmeal! loving your channel - thank you.
Oh my goodness, that bowl of oatmeal looks like it could be on a buffet for many to serve from! Looks good.
Hi, just found your channel, so happy I did, I am vegan 4 yrs, learning as i go, need to lose the lat 10pnds, hoping what i learn will help me reach my ideal weight, Thank u so much for all the great info. Please keep it all coming, So helpful.
Thank you so much! Keep coming back!
I never used to care for oatmeal but since I watched this post, most mornings, I have it with fruit. I put (30 calorie per cup) almond milk in it, too. Hope that is okay. I hope I will be approved to join the facebook group. Thanks Dillon.
Awesome, thank you for joining us!
nor me want to try it again now
Looks delish with all those berries! I recently discovered Bob’s Red Mill Date Crumbles. Just dates, dusted In oat flour so they don’t stick. Great for this reason!
Deb Beroff .... thank you‼️ glad to hear that hope I can find them also🌸👍🏻
Golden raisins work as a good replacement for expensive dates. 😊
Dillon.. this oatmeal simply rocks! The cinnamon was a lovely addition but what put it over the top for me were the dates!! Gave it that bit of sweetness without adding any form of sugar! Loved it! Thank you sooo much! GmaJo
THE BEST SALT SUBSTITUTE: dulse flakes (and you get your sea veggies in too), celery powder, freeze dried celery, or other high in salt veggies dried. i often use celery herb to top my food (the dark leafy green things on the top of the celery stalks).celery is natures ultimate salt. along with sea veggies
this looks so perfect, just pure perfection, pure perfection
For the pregnant lady I suggest that she makes ahead some batches of oatmeal for breakfasts and freezes in two cups containers, ready to go in the morning. Also, she can have soups full of greens and anything else frozen in 2 cups containers. Batch cooking once a week some whole grains and some legumes will also help out. Good luck!
if you put the dates in diced fine add a little water. cook until melty, 💞💕💓💖💓💞💞💕add your walnuts, (or pecans) it makes pralines.💋 Make oatmeal in another pot. when its done,pour praline mixture over top of oatmeal, sprinkle with a dust of cinnamon. SOOOO GOOD!!!!!!!!!!!!cinnamon is healthy too💥💥💥
Reply
You can also make a savory oatmeal, I love haven’t that with mixed vegetables. Cook stir fry veggie mix the add enough water for a oatmeal, add seasonings. I love curry powder. Mix together and cook. I tend to make it on the dryer side than soupy. It’s delicious.
I have oats twice a day xD breakfast and dessert (usually a berry oatmeal crisp mmm). Love your recipe. I use the microwave instead, though, much faster - OR overnight oats are great in the hotter months.
This bowl has 1200 calories. Respect!
If folks have the time, Groats (whole grain oats are always best) and are oh so good!!! For those with digestive disorders ( namely SIBO or IBD) it's always best to eat fruit separately; watery fruits digest within 10-20 minutes while denser fruit digest within 45 minutes usually. Eating it with something like oats which can take three hours to digest can have it hang up in digestion and ferment, feeding the bad bacteria.
You could just do overnight oats in a mason jar and add more milk if needed before warming up in the morning.
If you put the dates in when you add the water they will fall apart and sweeten the whole bowl! :) Also, you should try overnight oats!
Thank you I am for sure gonna do it like that next time 😗
if you put the dates in diced fine add a little water. cook until melty,add your walnuts, (or pecans) it makes pralines. Make oatmeal in another pot. when its done,pour praline mixture over top of oatmeal, sprinkle with a dust of cinnomin. SOOOO GOOD!!!!!!!!!!!!
i use dulse as both my daily iodine (1/2 tsp) & salt....its a salty tasting seaweed....very expensive here in Australia...$75 per kilo but i only have half a teaspoon daily as dr gregor suggests..and my iodine levels are now fine after taking it
Very nice, thank you!
Thank you for your channel I’m following no sosf diet 💕💕
Glad you found me!
You can make date sugar by putting the dates in the oven until they are dried out then cool them off and grind them in your blender
As for the salt substitute question, maybe try adding naturally salty veggies like celery to the dish? But I agree, getting out if habit of layering in salt through cooking process, then getting down to just a light sprinkle at the table, to ultimately not keeping it on the table at all is probably better route. This routine is likely easier for sugar as there are many whole sweet things to sub for sugar...Dillon, please do more cooking videos! Very inspiring!
Aw thank you very much! And thank you for chiming in, love the community we have!
Now THAT is a bowl of oatmeal!! How are you not 300lbs eating like that! Just started watching your vids. Love them! Made cheese sauce for the first time today and had it over potato, broccoli and cauliflower. So so good. I have 100lbs to lose, I am 10 days and -15lbs in. Any tips? I am primarily following Nutritarian with the plan to move over to starches once I reach my goal weight. Cheers, Mike
Just keep doing what you are doing, that is wonderful! Congrats just for getting started, now stick with it. We are a supportive bunch, hope you have joined the Facebook group as well!
That is a real papa bear bowl of porridge!
😜
Hey, where has Nick been? Are you guys still friends is he still losing weight? I live in Phoenix and was connected to you both.
Yes he is doing well. We attended the NHA conference together and had a blast. He will be back when he is ready.
Tell him that I miss seeing his face. From Glendale AZ and thanks for answering.
Definitely going to make oatmeal this morning.
Enjoy!!!!
Mine is a much simpler version... water, 1/2 - 3/4 cup oatmeal, bring to boil, turn down add cinnamon, maybe nutritional yeast. then add frozen wild blueberries, chop bananas... spoon into big bowl... then I add my ground flax (I wonder about flax being heated any earlier). Sometimes (not always) I add a sweetener - honey or maple syrup or syrup I create by putting my dates into water in a small jar in the fridge.
That is not simple...just different. His oatmeal looks vey good!!!!!!!!
That looks so great. Thanks for showing us. Really liked seeing all the seeds that you put in there along with the strawberries. They looked amazing. Do you ever freeze dry the bananas or any other berries. Seems like it would be really convenient for cooking and snacking.
I use aqua faba that I save frozen in ice cube trays for quick access to rub on corn tortillas so the salt or spices stick when making tostada/taco/chips. I'll give the air fried potatoes a try too :)
OMG! That is the biggest bowl of oatmeal I have ever seen! And it's loaded too. Yowzer!
Awesome thank you so much for sharing 🙂
Wow, the oatmeal looks amazing!! Yeah, I am so looking forward to the taco bar!! Great questions, group!
oh Mom, you make me laugh. I will always appreciate your support; you're good to me
I'm eating my first of your recipes while watching this. Lol oat clusters are yum! I only made one batch though. I had a frozen banana I used. It was like ice cream until it got warm. I did lick the blades carefully. Lol
Greetings from Switzerland - great video, so well shot and edited. I am a muesli/oatmeal fan and my breakfast looks a bit like yours, being the most nutritious and meticolously composed meal of my day. I think Dr. Fuhrmann and Dr. Greger would be happy. My muesli is a mix of different grains (oats, golden millet, amaranth, wild emmer wheat, kamuth, rye, spelt) and soaked in almond milk it is very rich in minerals AND DELICIOUS! Yum!
TIME IS MY MASTER KEEP EVERYTHING CLEAN
Do you have a video on freeze drying? My daughter and I love freeze dried fruits.
Ya dont have to eat it all at once. It’s good cold too. But the cinnamon should be Ceylon cinnamon if you use that much. Ceylon is true cinnamon and you can have up to 2 1/2 tsp per day. If it’s common cinnamon, not healthy. Looks yummy
Dillon overnight oats for the win. No morning prep. And my dad always added a pinch or two of salt and I know you like a touch of salt in your meals.
Hi, I just found you and am really glad. I've been watching a lot of videos about nutrition and am pretty much just starting on my journey to better health. I have been going back through many of your videos and am getting some really good ideas from you. Planning on reading "Pleasure Trap" and "The Starch Solution," but I wanted to know what you thought about theory that the bad bacteria in ones gut making a person crave unhealthy food choices. Thanks for all the humor and ideas!
Thank you! I can fill up now, and not crave so much!
Love all your vids !!
Thank you!
No wonder you don’t make it that often. Try quick oats those cook in a minute and then add all the extras. Looks delicious.
Looks yummy.
Thanks!
Kiki has awesome meal prep wk@ a time vids
Wow! That is totally way too much food for me. When I make oats, I grab a couple of handfuls and throw them in a bowl, fill with water, microwave on high for 1 minute and 20 seconds. Boom! Done.Great video! It's amazing what you can turn oats into.
That’s a nice quick method you described!
Wow. That sounds yucky.
Lemon juice works well.
Yes lady you can switch to become a vegan even while pregnant. I just want to moderate yourself as you’re doing it and yes I’m not a doctor so I can’t give you medical advice but I could give you an opinion which is probably correct
Man , that's got to be a lot of calories. That would hold you all day nearly!
That oatmeal looks delicious!
Thank you!
Looks and sounds so delicious. 😋I often cook my oatmeal with a nondairy milk instead of water. The nondairy milk gives the oats a creamy texture. I also add a tablespoon or two of peanut butter and blueberries with my oatmeal 😋😋😋
Wow, you prep oatmeal like I do!
I don't cook my oats... I tend to just load them up with whatever I feel like adding or soak them overnight...
Is there any particular benefits to cooking them? 🌻✨💖
I am not sure if you digest more when it is cooked or not. This is just how I have always done it. But I know lots of people that do it raw like you, so I should give it a try fore sure. XO
💖
Did you enjoy your cold oatmeal?
Love your videos. HATE the noises from the spoon hitting the bottom of the pot. Please try wooden or silicone spoons.
I switched to wood a while back, keep on watching 😋
Where do you put all that??? Holy hell!! You da man.
Now I’m hungry 😋
Where do you get the strawberries
From?
I made them in my own freeze dryer, check out some of my old videos
hahaha! That bowl of oatmeal would last me an entire week!
Eat your oats!! 😝
Tina- Snippets - Creating Me 😂😂😂😂
One bowl of food is going to last for a week??? WHAT DO YOU EAT FOR BREAKFAST?
Benson's table tasty is delicious. Worth the 10 dollars you pay for it on line...🤗
I really couldn't stand "homemade" oatmeal, especially with the old fashioned oats. Texture was funky and trying to get it flavored right....ugh.
But today, I tried a new "recipe" with a new mindset. It worked!! The meal turned out delish!! I could do it every day, now that I'm getting it figured out.
Do you ever eat your oatmeal raw with fruit and almond milk?
No but I hear it is good!
i love rolled oats raw...i have a cup of raw oats...2 huuge handfuls of raw chopped red cabbage (i like the crunch...it makes it more filling...red cabbage is highly nutritious yet tasteless...and im getting a cruciferous vegie at brekky time)..1/2 tsp turmeric (for my joints..trigger finger)..1 tsp cinnamon...2 tbsp fresh ginger.....huge handful frozen blueberries (so 1 berry per mouthful 😁)....1 cup of no added fat, unsweetened soy milk (for extra calcium) and top it all with anoth 2 cups water.....it i have that at 8am itll keep me going til 3 or 4pm......then i have lunch.. or lunch is dinner too.......depends on how late i stay up...xx
Looks like rolled oats. whats your opinion on rolled oats vs steel cut oats?
Justin whole grain oats are the very best ("groats") in the bulk bin - the life force is still intact - if you put it in soil and water it, it will grow grass. Next least processed is steal cut and then rolled oats. Many doctors recommend steal cut because they don't take as long to cook as groats but I worked with a functional medicine nutritionist who says groats are the only way to go.
Never seen whole groats in the bulk bins at any market near me. I'll pay more attention now.
So you use rolled oats?
Looks awesome. But this is overkill for me, the oatmeal is lost in all that concoction that’s gonna stick to your ribs for days 😂
There’s enough there for breakfast and lunch hahahahahaha👍❤️😉🇨🇦🕊
Will eating oatmeal slow down your weight loss?
Not the oatmeal itself; but any fat that you add can slow you down [including healthy things like nuts, seeds, etc] If you otherwise make it the way he did [with fruit to sweeten] you'll get full and you really can't over eat it... even if you want to! I don't know what your diet is like, but if you eat it like I used to [with a ton of brown sugar and margarine] it becomes easy to overeat; then obviously you'll slow yourself down. Hope this helps : )
How can you eat such an enormous amount of food and remain so thin and healthy looking? No offense intended! You look great and your vids are awesome!!!
How many calories do you reckon is in that bad boy ? looks unreal :)
I am not sure at all. I know the 2 cups of oats is over 500, but then there was all the nuts and seeds and fruit...
I'm craving tahini to counteract the sweetness of the oatmeal!
Thanks for sharing. Are you trying to gain weight? I'm new to your channel. The ingredients are healthy but caloric dense.
He did say in the beginning that he's now weight training to build muscle, so he needs more calories. 😉
Wow if I ate that bowl I wouldn’t eat for two days 😮
You eat that all at once?
You know I did
Coconut milk has saturated fat.
Ya I barely ever use it, but it's ok once in a while.
Love your recipes and vids soo much but that bowl of oatmeal could feed 4 people.
I agree but I am not trying to lose weight
I’m amazed you can eat all that oatmeal. Must be way up there in calories . 😱
I am trying to eat more
That would be good fiber
And excellent for heart health.
wow that is some high fat oatmeal..yikes!
Dude, way to much in that oatmeal, good lord, keep it simple
Rocky Hemke I was thinking the same thing. I would be sooo bloated!
Why does he need to keep it simple? He can eat his food the way he likes it. He is not you.