I've tried other channels, nothing beats Tiff x Dan, I train with Dan exclusively now 5x a week and never been in better shape. Thank you thank you for your amazing content 🙌
Thanks bro! So glad you’re enjoying the workouts and are seeing results. I used to split time between the gym and home workouts but have only been doing home workouts the past 3 weeks and I’ve never been in better shape. Keep on pushing! Appreciate the support 👊🏽
You'd think the weights portion would be difficult but oh no, wait till you get to the body weight portion 🥵 Those split lunges took me out ! Still proud of myself for having completed this killer workout with minimal break. What an amazing video, thanks ❤
Wow, this was amazing!!! 🤩💯🔥 - so short and yet so intense, perfect mix of weights and bodyweight - thanks for that one and please mooooreeee!!! 😜💪🏋♀🔥💧🔥💧
Hola tiff te escribo desde Chile, te felicito por tu canal. Muy buenas y entretenidas rutinas. Está en particular excelente, muy poco valorada, pero 20 minutos de combinación mortal. Felicidades desde el fin del mundo
Awesome 🤩 workout 🏋🏾♀️. Lots of sweat 😅 going on!!!! Loved the half weight and other half body weight. Perfect 20- minute workout as I’m always short on time for work. Thanks 😊 and keeping these great workouts coming!!!!😊
Doing this today. Your workouts have become part of my routine. I have a medium size workout mat but slips around. I love the size of your one. Any links ? Thank you.
hello Dan you didn't promise too much😂 it was fantastic 👋👍🔝 after 20 minutes i looked like i had showered with sports clothes🙈 also the combination first with weights and then without was great👍 I can never get enough of your work out thank you again👋
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Ok i do and love these workouts but who in the world is tiff? Where dobshe be at, is she the camera woman? Its always me and my biy dan working out🤜🏽🤛🏾
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I've tried other channels, nothing beats Tiff x Dan, I train with Dan exclusively now 5x a week and never been in better shape. Thank you thank you for your amazing content 🙌
Thanks bro! So glad you’re enjoying the workouts and are seeing results. I used to split time between the gym and home workouts but have only been doing home workouts the past 3 weeks and I’ve never been in better shape. Keep on pushing! Appreciate the support 👊🏽
Back to train for 8 years.
Following Dan 4/5 a week for 2 years. And i never be more in shape than right now.
Thanks man you'r a part of my everyday !
Relentless pace bro -- brutally awesome!!!
Thanks brotha. Glad you enjoyed it!
You'd think the weights portion would be difficult but oh no, wait till you get to the body weight portion 🥵 Those split lunges took me out ! Still proud of myself for having completed this killer workout with minimal break. What an amazing video, thanks ❤
Brutal...... amazing workout, 20 minutes well spent!!!! 💪🏻
I'm drenched. Added to my favorites list! thanks Dan!
LOVE the combo of weighted tabard with body weight!
Great workout man thanks!
Starting the week off..sweaty lol
Thank you for this amazing work out!!! you are incredible. Thank you for sharing.
Glad you liked it! Thanks for following along
OMG! Whatta workout! Nothing like this channel on the entire RUclips!
Thank you so much. That is such a huge compliment! 🙏🏼
Shoo, I'm sweaty sweaty ! Definitely a challenge! Thanks for kicking my butt today!
excellent workout Dan. Thank you
Thank you...great session
You're welcome!!
Absolutely LOVED this TABATA HITT workout.. thanks coach 🤩🤩🤩
This was difficult but well worth it. Constant 160+ heart rate and burnt 302 calories. Keep em' coming!
Crushed it. Great job!!
Grazie Leone
Thank you
Lavoro duro 😂
marvelous and fabulous HIIT. Thanks sir.
You're welcome 👊🏼
Omg that was heart racing whole body sweating kick A•• workout I loved ❤️ it. Wow amazing thanks
Great quick workout after a morning run
Μπράβο! Έχω κάνει σχεδόν όλα σου τα βίντεο! Πολύ καλή δουλειά!!
Είναι υπέροχο! Ευχαριστώ για την υποστήριξη!
Extremely intense. Loved it! Thanks Tiff and Dan!♥💪🏼
Stay blessed to whoever decided that today was the day… 👏 👏 👏
Great WO !! Congrats
Great workout as always!!!Thank you!!You are the Best!!😉
Fantastic workout! Love your videos. Thanks to you I m in great shape.
First time Tabata excellent 👍
Thank you!
You're welcome!
Holy smokes. The 2nd round of weights at 30 lbs was a doozy…had to take an extra break. That was awesome. Still catching my breath . Thank you.
Awesome, time concise workout Dan! Big fan of your workouts 😊
That was intense. I burned 264 calories as a 5'6" and 135 pound male, according to my Suunto Peak 9 watch. Thank you!
Way to put in the hard work!!
awesome job , thank you so much , that was great , lovely, liked it .
This is amazing 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Perfeito, mais treinos como esse!!
Another good one, thanks Dan!
You're welcome. Thanks for the support.
Awesome workout!
Wow, this was amazing!!! 🤩💯🔥 - so short and yet so intense, perfect mix of weights and bodyweight - thanks for that one and please mooooreeee!!! 😜💪🏋♀🔥💧🔥💧
Oh come on Dan!!! I've just done your 30 mins superset session!!! I need a breakkkkkk!!! Love you and Tiff!! ❤ let's do this!
You must love punishment 🤣🤣🤣 great job!!
Total killer! Amazing!
For sure! Glad you enjoyed it!
Hola tiff te escribo desde Chile, te felicito por tu canal.
Muy buenas y entretenidas rutinas.
Está en particular excelente, muy poco valorada, pero 20 minutos de combinación mortal.
Felicidades desde el fin del mundo
Intense workout!
I’m not scare 😮😮😮let’s do this 💪🏻
I like the mentality!
Excellent entraînement
Parfait parfait 😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏
Awesome 👏🏽 workout 🏋🏾♀️. I just loved this workout but I love your workouts!! Yay 😀. Thanks 😊
Love this work, mix of weight and bodyweight. I increased the weight to 30kg, wow its destroyed me, I am a sweaty mess. ❤
More videos full body strength like this please 😊
You got it!
Fantastic 🎉Thank you 🙏🏼
You're welcome! Thanks for following along with the workout.
I was running short of time , did this workout .. Its Insanseee..
This is nice sir.
What a workout man! Managed to pull through until the end …barely 😂
I’m a 68 yo woman whose heart rate is now,152 bpm! And I just completed this workout!
Way to go!!! That was a super challenging workout 👏🏽👏🏽👏🏽
Looks awesome! That'll be my workout today
Get after it and enjoy the workout!
I love your workouts, man❤
Thank you! Glad you're loving the workouts.
Very intense, love it! I can only take 20 min of it :)
Great job!! Yeah, 20 mins is about all I could take for this workout, too
Awesome 🤩 workout 🏋🏾♀️. Lots of sweat 😅 going on!!!! Loved the half weight and other half body weight. Perfect 20- minute workout as I’m always short on time for work. Thanks 😊 and keeping these great workouts coming!!!!😊
Quick but effective. Nice work 🙌🏼
I know is good when I get dizzy 💪🏻
Whew! That was short and🔥🔥❤️❤️🤜🏽🤛🏼
💯 thanks for giving it a go!
GREAT!!! 💪👊👍
Thank you! Cheers!
Good job!
Thanks!
I died. Typing this with trembling fingers. Amazing! Big thanks!
Fantastic workout 🥵🥵
Finally after 6 days completed 50% at one go. I'm drenched and seeing stars around my head 🥵
Doing this today. Your workouts have become part of my routine. I have a medium size workout mat but slips around. I love the size of your one. Any links ? Thank you.
Génial, corto pero full intenso 🎉
Merci pour cette entraînement 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼, j’ai hâte de le réaliser😅😅😅 tu es le meilleur 🙏🙏🙏
Je t'en prie!
This one hits the spot 🥵
Your workouts are great. If you included a few minutes of stretching at the end It’d be perfect.
🥵🥵🥵🥵🥵am drenched in sweat. This was a quick one and effective 👍
So cordio this Workout, perfect for the summer Body😅 💯💯💯💯
Short but super effective. Nice work!
Nice one! Done✅
Whoa! Did that with 2 x 12.5 kg and it was a challenge no doubt about it, landed in a sweaty heap at the end…😅
Way to push yourself!
terimakasih atas latihan HIIT membuat saya berkeringat deras 💪😅🇲🇨
hello Dan you didn't promise too much😂 it was fantastic 👋👍🔝 after 20 minutes i looked like i had showered with sports clothes🙈 also the combination first with weights and then without was great👍 I can never get enough of your work out thank you again👋
Perfect 🔥🔥🔥
Increíble 🎉
Thanks! Glad you like it!
I just feel terrific after doing these exercises 😅
Love to hear that! Amazing job - this one was tough.
awesome
Hi Tiff x Dan, do yall have a heavy set workout series? Build strength, mass and overall build muscle?
Omg. This was harder than the 30 and 40-minute videos! Can't stop swearing 😅
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Love for India 🇮🇳😊
❤️❤️❤️
think !!!!!!!!❤
It's heart pumping alright! About 270+ calories burned
Any chance of a 'no music, beeps only' series?
💯💯💯💯💯🔥🔥🔥🔥🔥
Let's gooooo!
Ok i do and love these workouts but who in the world is tiff? Where dobshe be at, is she the camera woman? Its always me and my biy dan working out🤜🏽🤛🏾
💪🏽🔥🙏🏽❤️
Thanks Annette!!
Holy shizzzz 😮🤯🥴
I'm dead 😅
It always seems impossible until it’s done.
Por qué hace mal los airsquats y también los push ups.
I don't seem to be getting any results after 2 years following this guy
🙌💪💯👍👌
Deceptively tough
What weight are you using?
30 lbs / 14 kilos
@@thefifthstage369 thanks man.
I'm using 30lb dumbbells (14 kg) in this video
Man, I almost died)) I'm 49, but I went all the way. I'm going to finish Abs again
haha. I know the feeling. That short break in the middle saved me 😅
Húúúúúúú! Ááááááá!!!
Very hard.
And how many kg of dumbbells each?
it's been a lone time. I'm back !
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.