I've tried other channels, nothing beats Tiff x Dan, I train with Dan exclusively now 5x a week and never been in better shape. Thank you thank you for your amazing content 🙌
Thanks bro! So glad you’re enjoying the workouts and are seeing results. I used to split time between the gym and home workouts but have only been doing home workouts the past 3 weeks and I’ve never been in better shape. Keep on pushing! Appreciate the support 👊🏽
You'd think the weights portion would be difficult but oh no, wait till you get to the body weight portion 🥵 Those split lunges took me out ! Still proud of myself for having completed this killer workout with minimal break. What an amazing video, thanks ❤
Awesome 🤩 workout 🏋🏾♀️. Lots of sweat 😅 going on!!!! Loved the half weight and other half body weight. Perfect 20- minute workout as I’m always short on time for work. Thanks 😊 and keeping these great workouts coming!!!!😊
Wow, this was amazing!!! 🤩💯🔥 - so short and yet so intense, perfect mix of weights and bodyweight - thanks for that one and please mooooreeee!!! 😜💪🏋♀🔥💧🔥💧
Doing this today. Your workouts have become part of my routine. I have a medium size workout mat but slips around. I love the size of your one. Any links ? Thank you.
Hola tiff te escribo desde Chile, te felicito por tu canal. Muy buenas y entretenidas rutinas. Está en particular excelente, muy poco valorada, pero 20 minutos de combinación mortal. Felicidades desde el fin del mundo
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
hello Dan you didn't promise too much😂 it was fantastic 👋👍🔝 after 20 minutes i looked like i had showered with sports clothes🙈 also the combination first with weights and then without was great👍 I can never get enough of your work out thank you again👋
Ok i do and love these workouts but who in the world is tiff? Where dobshe be at, is she the camera woman? Its always me and my biy dan working out🤜🏽🤛🏾
I've tried other channels, nothing beats Tiff x Dan, I train with Dan exclusively now 5x a week and never been in better shape. Thank you thank you for your amazing content 🙌
Thanks bro! So glad you’re enjoying the workouts and are seeing results. I used to split time between the gym and home workouts but have only been doing home workouts the past 3 weeks and I’ve never been in better shape. Keep on pushing! Appreciate the support 👊🏽
Back to train for 8 years.
Following Dan 4/5 a week for 2 years. And i never be more in shape than right now.
Thanks man you'r a part of my everyday !
You'd think the weights portion would be difficult but oh no, wait till you get to the body weight portion 🥵 Those split lunges took me out ! Still proud of myself for having completed this killer workout with minimal break. What an amazing video, thanks ❤
Absolutely LOVED this TABATA HITT workout.. thanks coach 🤩🤩🤩
Brutal...... amazing workout, 20 minutes well spent!!!! 💪🏻
OMG! Whatta workout! Nothing like this channel on the entire RUclips!
Thank you so much. That is such a huge compliment! 🙏🏼
Relentless pace bro -- brutally awesome!!!
Thanks brotha. Glad you enjoyed it!
Love this work, mix of weight and bodyweight. I increased the weight to 30kg, wow its destroyed me, I am a sweaty mess. ❤
I'm drenched. Added to my favorites list! thanks Dan!
Extremely intense. Loved it! Thanks Tiff and Dan!♥💪🏼
Stay blessed to whoever decided that today was the day… 👏 👏 👏
Thank you for this amazing work out!!! you are incredible. Thank you for sharing.
Glad you liked it! Thanks for following along
Awesome 👏🏽 workout 🏋🏾♀️. I just loved this workout but I love your workouts!! Yay 😀. Thanks 😊
Omg that was heart racing whole body sweating kick A•• workout I loved ❤️ it. Wow amazing thanks
marvelous and fabulous HIIT. Thanks sir.
You're welcome 👊🏼
This was difficult but well worth it. Constant 160+ heart rate and burnt 302 calories. Keep em' coming!
Crushed it. Great job!!
Grazie Leone
Thank you
Lavoro duro 😂
Awesome 🤩 workout 🏋🏾♀️. Lots of sweat 😅 going on!!!! Loved the half weight and other half body weight. Perfect 20- minute workout as I’m always short on time for work. Thanks 😊 and keeping these great workouts coming!!!!😊
Quick but effective. Nice work 🙌🏼
Wow, this was amazing!!! 🤩💯🔥 - so short and yet so intense, perfect mix of weights and bodyweight - thanks for that one and please mooooreeee!!! 😜💪🏋♀🔥💧🔥💧
Holy smokes. The 2nd round of weights at 30 lbs was a doozy…had to take an extra break. That was awesome. Still catching my breath . Thank you.
excellent workout Dan. Thank you
LOVE the combo of weighted tabard with body weight!
This is amazing 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Fantastic workout! Love your videos. Thanks to you I m in great shape.
Great workout as always!!!Thank you!!You are the Best!!😉
Awesome, time concise workout Dan! Big fan of your workouts 😊
Thank you...great session
You're welcome!!
Μπράβο! Έχω κάνει σχεδόν όλα σου τα βίντεο! Πολύ καλή δουλειά!!
Είναι υπέροχο! Ευχαριστώ για την υποστήριξη!
Doing this today. Your workouts have become part of my routine. I have a medium size workout mat but slips around. I love the size of your one. Any links ? Thank you.
Great workout man thanks!
Hola tiff te escribo desde Chile, te felicito por tu canal.
Muy buenas y entretenidas rutinas.
Está en particular excelente, muy poco valorada, pero 20 minutos de combinación mortal.
Felicidades desde el fin del mundo
Shoo, I'm sweaty sweaty ! Definitely a challenge! Thanks for kicking my butt today!
Oh come on Dan!!! I've just done your 30 mins superset session!!! I need a breakkkkkk!!! Love you and Tiff!! ❤ let's do this!
You must love punishment 🤣🤣🤣 great job!!
Merci pour cette entraînement 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼, j’ai hâte de le réaliser😅😅😅 tu es le meilleur 🙏🙏🙏
Je t'en prie!
I’m not scare 😮😮😮let’s do this 💪🏻
I like the mentality!
Starting the week off..sweaty lol
First time Tabata excellent 👍
I’m a 68 yo woman whose heart rate is now,152 bpm! And I just completed this workout!
Way to go!!! That was a super challenging workout 👏🏽👏🏽👏🏽
Great quick workout after a morning run
Perfeito, mais treinos como esse!!
Whew! That was short and🔥🔥❤️❤️🤜🏽🤛🏼
💯 thanks for giving it a go!
That was intense. I burned 264 calories as a 5'6" and 135 pound male, according to my Suunto Peak 9 watch. Thank you!
Way to put in the hard work!!
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
I love your workouts, man❤
Thank you! Glad you're loving the workouts.
awesome job , thank you so much , that was great , lovely, liked it .
Another good one, thanks Dan!
You're welcome. Thanks for the support.
Fantastic 🎉Thank you 🙏🏼
You're welcome! Thanks for following along with the workout.
Total killer! Amazing!
For sure! Glad you enjoyed it!
Thank you!
You're welcome!
I was running short of time , did this workout .. Its Insanseee..
Great WO !! Congrats
More videos full body strength like this please 😊
You got it!
Very intense, love it! I can only take 20 min of it :)
Great job!! Yeah, 20 mins is about all I could take for this workout, too
Looks awesome! That'll be my workout today
Get after it and enjoy the workout!
Intense workout!
Finally after 6 days completed 50% at one go. I'm drenched and seeing stars around my head 🥵
Awesome workout!
What a workout man! Managed to pull through until the end …barely 😂
So cordio this Workout, perfect for the summer Body😅 💯💯💯💯
Short but super effective. Nice work!
🥵🥵🥵🥵🥵am drenched in sweat. This was a quick one and effective 👍
hello Dan you didn't promise too much😂 it was fantastic 👋👍🔝 after 20 minutes i looked like i had showered with sports clothes🙈 also the combination first with weights and then without was great👍 I can never get enough of your work out thank you again👋
Hi Tiff x Dan, do yall have a heavy set workout series? Build strength, mass and overall build muscle?
GREAT!!! 💪👊👍
Thank you! Cheers!
Your workouts are great. If you included a few minutes of stretching at the end It’d be perfect.
Génial, corto pero full intenso 🎉
Parfait parfait 😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏
Excellent entraînement
This is nice sir.
This one hits the spot 🥵
I know is good when I get dizzy 💪🏻
I died. Typing this with trembling fingers. Amazing! Big thanks!
Good job!
Thanks!
Fantastic workout 🥵🥵
Perfect 🔥🔥🔥
Whoa! Did that with 2 x 12.5 kg and it was a challenge no doubt about it, landed in a sweaty heap at the end…😅
Way to push yourself!
I just feel terrific after doing these exercises 😅
Love to hear that! Amazing job - this one was tough.
Increíble 🎉
Thanks! Glad you like it!
Nice one! Done✅
terimakasih atas latihan HIIT membuat saya berkeringat deras 💪😅🇲🇨
Love for India 🇮🇳😊
❤️❤️❤️
awesome
think !!!!!!!!❤
Any chance of a 'no music, beeps only' series?
OMG ... I can hardly breathe bro ... Seriously 😳
Way to go!! Tough workout - way to hang in there.
@@TIFFxDAN Thanks for sharing these workouts. God bless you and may keep you on this Earth forever.
And how many kg of dumbbells each?
Ok i do and love these workouts but who in the world is tiff? Where dobshe be at, is she the camera woman? Its always me and my biy dan working out🤜🏽🤛🏾
It's heart pumping alright! About 270+ calories burned
Omg. This was harder than the 30 and 40-minute videos! Can't stop swearing 😅
I don't seem to be getting any results after 2 years following this guy
What weight are you using?
30 lbs / 14 kilos
@@thefifthstage369 thanks man.
I'm using 30lb dumbbells (14 kg) in this video
Húúúúúúú! Ááááááá!!!
Very hard.
💯💯💯💯💯🔥🔥🔥🔥🔥
Let's gooooo!
💪🏽🔥🙏🏽❤️
Thanks Annette!!
Holy shizzzz 😮🤯🥴
Por qué hace mal los airsquats y también los push ups.
Deceptively tough
It always seems impossible until it’s done.
I'm dead 😅
Man, I almost died)) I'm 49, but I went all the way. I'm going to finish Abs again
haha. I know the feeling. That short break in the middle saved me 😅
🙌💪💯👍👌
🥵