How to Fix MUSCLE IMBALANCE | Info by Guru Mann

Поделиться
HTML-код
  • Опубликовано: 20 сен 2024

Комментарии • 778

  • @Unknown-rh5jh
    @Unknown-rh5jh 8 лет назад +250

    this is what only a certified trainer can explain..

  • @furqanismailfurqanismail483
    @furqanismailfurqanismail483 7 лет назад +56

    Jo log vedios dislike karte hain m ap SB ko guarantee deta hu gym m or deit plan m WO guru bhai ko he follow karte honge

  • @AshishKumar-fy2bg
    @AshishKumar-fy2bg 8 лет назад +103

    thank you so much sir. your heart is bigger than your muscles...

  • @deepakbisht2668
    @deepakbisht2668 3 года назад +14

    My trainer guided me the opposite told me to do the bilateral exercise only so that both muscles are active at the same time. Even Gym beginner like me could think at that time that doing the bilateral exercises will not be good as I could feel it that only my 1 arm was picking all the weight rather than the equal distribution. Thanks for the proper guidance.

  • @sanojg493
    @sanojg493 8 лет назад +1

    Hello sir.. My name is Sanoj.. N i'm from kerala..I've watched almost all your videos till date and i came across a video while digging more of your videos which was "reply to eceryone" n I really wanted to speak up.. I have seen ur inspiring n motivating video of ur own life.. N that has connected me to you.. I'm reaching out to you by saying that I don't know who all are fake here but I definitely know you are not one of them.. You are you and you inspire people.. Your tips are genuine, your programmes are genuine, your words are genuine, and at the most, you are a genuine person.. I am your fan.. Your story of how you started working out at the age of 16 and ON and OFF still managing to keep up and the lady who complimented you saying you have a great physique and Indians don't has motivated me too.. I seriously believe in you and you are doing it on your own without any help from anybody, amazes me.. You have delivered a video related to haters here and we all fans want you to make a video of how much we love you and show all your favourite lovely messages in that video.. We want you to show positive video of we loving you.. You definitely are a genuine guy and respect to you sir.. Guru Rocks!

  • @aamirhoda7363
    @aamirhoda7363 5 лет назад +1

    Ha ye baat sahi kahi hai, ye to common sa logic hai. Strong ko aur strong bana ke kya fayda, weak ko strong banao tab hogi baat. Chalo isi baat pe aaj se mera focus weak side pe hoga, weak side ko priority dete hue 😊😊 thank you sir, thanks for the enlightenment!! 😊😊

  • @rahuljuneja1185
    @rahuljuneja1185 6 лет назад +1

    Gurumann ke hote hue chinta karne ki zaroorat nahi hai.
    Thanks Gurumann.

  • @hamzakhanx2532
    @hamzakhanx2532 3 года назад +2

    😭😭😭Thank U so much sir i was crying because of my imbalance arm muscle... My left arm bicep part is small and other bicep is big..... I was very upset 😢..... U teached me how to balance a lot of Love Sir ❤️🙏🏻🙏🏻Love U so much😭♥️♥️♥️

  • @vishwanathbhosale6020
    @vishwanathbhosale6020 5 лет назад +30

    My doubt about muscle imbalance.. Is absolutely clear.. 🙂
    Thanks a lot sir.... ❤

  • @radhanandana
    @radhanandana 3 года назад +6

    True knowledge always works, even after a decade. ❤

  • @syedtameemfaisal7747
    @syedtameemfaisal7747 8 лет назад +1

    great information. honestly, i asked this to a doctor and he could not answer anything. You have great knowledge and your videos are of great help. solved most of my confusion in just one video

  • @mihirafrid8135
    @mihirafrid8135 3 года назад +2

    World best fitness top king legend no 1 my all favourite this is guru mann

  • @parthgohil5761
    @parthgohil5761 8 лет назад +7

    this is what I was actually looking for since few days.. Guru sir you're always helpful.. keep up the good work ✌

  • @aakashdeeps1983
    @aakashdeeps1983 7 лет назад +29

    plz make stretching exercises video sir,, over and out

  • @rowdyshiva7111
    @rowdyshiva7111 5 лет назад +1

    only guru mann sir can explain about all parts of body.thank u so much sir. take care.

  • @naynanshkatare2079
    @naynanshkatare2079 7 лет назад +3

    Sir U are the fitness guru of India

  • @simma8245
    @simma8245 7 лет назад +144

    my left bisep is smaller and less defined than the right...right one is killr nd left one is killing mee...

  • @earthgemios1051
    @earthgemios1051 8 лет назад +1

    Sir you are getting smarter day by day....and thank you sir for all information you provide..

  • @pankajubale1362
    @pankajubale1362 8 лет назад +1

    thanks guru really appreciate your information, i was one of many people who asked your help on this muscle imbalance issue, thanks once again for doing this video.

  • @niravpatel5905
    @niravpatel5905 4 года назад +1

    Hey Guru Mann thank you for this video! I know i am late at watching this video cause it was uploaded in 2016. Because I am stuck at home in quarantine, i decided to research how to fix my muscle imbalance. But thanks to you I learned the consequences and side effects of having a muscle imbalance. Because of your explanation on muscle imbalance, I found the reason to my spine problems and why i cant hold my body straight and why my one shoulder side is higher than the other. So thank you very much and I'll be sure to follow your other workout instruction videos to better myself and to improve my body!

  • @maninderbajwa3018
    @maninderbajwa3018 3 года назад +9

    Who watch this after watching guruman sir latest vedio 😁

  • @a2siramazingfacts673
    @a2siramazingfacts673 7 лет назад +3

    best info for muscle imbalance on youtube

  • @himanshuchauhan2214
    @himanshuchauhan2214 2 года назад +1

    Bhai apne hi sabse achhe se explain kiya hai ❤️❤️❤️❤️

  • @ActorArjunSingh
    @ActorArjunSingh 8 лет назад +1

    Thanks sir my one friend have this problem and he have no idea how dangerous is this problem thank you so much

  • @user-gi8fs6xl5o
    @user-gi8fs6xl5o 8 лет назад +91

    I requested for muscle imbalance :)

  • @varunluthra
    @varunluthra 8 лет назад +7

    major info covered. thanks man!

  • @akshaysaitavadekar7157
    @akshaysaitavadekar7157 8 лет назад

    Hi guru sir...aaj Guru purnima hai,har koi apne guru ko aaj ke din milkar unke pair chuta hai aur aashirwad leta hai,aap mere guru ho sir,mein dil se aapko guru manta hu..hum mil to nahi sakte is baat ka bahot dukh hai mujhe,par aapko wish to kar sakta hu na sir..happy guru purnima sir..I m very lucky ki aap jaisa sir mujhe mila...aap hum sabhi logo ko jo de rahe hai woh bahot badi cheeze hai, ek healthy lifestyle...aap hamesha aisehi rehna sir,kabhi badalna mat please..mein 23 years ka hu,aur apne aap se ek promise kiya hai meine,ki mein ek na ek din aapke ghar aakar apse jarur milunga..aapse ek baar handshake karna hai sir..aap bahot busy rehete honge sir isliye aur jyada time nahi lunga aapka..bas itna bolna chahata hu ki i love you from bottom of my heart..thankyou for everything..take care sir..God bless you.

  • @PremSingh-nq3dq
    @PremSingh-nq3dq 8 лет назад +2

    Thank you soo much Mann sir. Its been so much helpful, the information, techniques and exercise tips. Thanx for listening.

  • @hpsvirk
    @hpsvirk 8 лет назад +2

    excellent bai ji..thank you for sharing the information and providing the solution...kudos!

  • @manichaudhary1719
    @manichaudhary1719 7 лет назад

    sir m to aise hi keh rha tha but reallity m to ap bht ache insan h ..

  • @gymdoyinpe2065
    @gymdoyinpe2065 4 года назад +5

    For further deeper knowledge on Muscle Imbalance check Jeet Selal’s Muscle Imbalance Video😎. He will explain you the causes of Muscle Imbalance too. Huge respect to Guru Mann Sir tho😊.

  • @nikhilpatil55
    @nikhilpatil55 8 лет назад +4

    Grurumann bro please add dedicated video for full body stretches thanks!

  • @sakhtlonda9290
    @sakhtlonda9290 8 лет назад +4

    Thanks for sharing your trusted information you are great sir

  • @gaganjaswal9442
    @gaganjaswal9442 6 лет назад

    I swear this muscle Imbalance and imbalanced strength makes sad and depressed more than many things 😭😭😓😓😓😓

  • @ArchiesBhanushali
    @ArchiesBhanushali 8 лет назад +56

    Sir, lots of confusion here 😞please make special video on Lateral excersise for muscle imbalance?? 😞 (Coz you added barbel excersise in your some of programs) If possible Atlist talk on this topic in your upcoming live chat (tuesday) ??

    • @subhajitroychoudhury3430
      @subhajitroychoudhury3430 8 лет назад +1

      i thinkk u can replace the barbell with dumbells....

    • @ArchiesBhanushali
      @ArchiesBhanushali 8 лет назад

      +Subhajit Roychoudhury what about triceps excersise??

    • @ujanmanandhar2249
      @ujanmanandhar2249 8 лет назад +1

      Most of the tricep exercises contains Dumbells rather than barbells,so there should be no confusion with this.

    • @ArchiesBhanushali
      @ArchiesBhanushali 8 лет назад

      +Ujan Manandhar it means only barbell related excersise karni nhi he right????

    • @ArchiesBhanushali
      @ArchiesBhanushali 8 лет назад

      +Ujan Manandhar Latte pull down is ok for biceps?? ya usko bhi replace karna he kiske sath?

  • @motacash
    @motacash 8 лет назад +3

    thanks Sir for covering such a important topic

  • @cultanimax9123
    @cultanimax9123 3 года назад +1

    Congratulations 211 m subscribers👍👍
    Haters will say it's 2.11 m

  • @mokashahheartattacker5553
    @mokashahheartattacker5553 7 лет назад +6

    guru bahi please is topic pay eik video bana de k farm or flexibility kesy mentain karni hai please

  • @praful-xi7ns
    @praful-xi7ns 6 лет назад +1

    GURU MANN Sir "THE GOD of FITNESS"

  • @thesamvloger
    @thesamvloger 2 года назад

    Sach mein bbhaii itna pyara smjhaya ❤️🙏

  • @Money-cf6lj
    @Money-cf6lj 5 месяцев назад

    Me going through each good video of Guru Mann one by one. 🍿He give sucha good information. ❤❤

  • @calisthenicsindia3553
    @calisthenicsindia3553 8 лет назад +3

    Thanks for the video. Does lack of grip strength also cause muscle imbalances during pull movements??

  • @dhanwanthphoto
    @dhanwanthphoto 8 лет назад +2

    youre so good guru, this channel helped me a lot!! 😃

  • @sulaiman5789
    @sulaiman5789 8 лет назад +2

    Hi Guru Mann, first off, I thank you for sharing your valuable knowledge with us. Though I have a concern, when I do tricep exercise in bench, both arms become shaky? Why and how am I gonna improve it? :/

    • @sulaiman5789
      @sulaiman5789 8 лет назад

      Now I know why my right lat is bigger then left one . Thank you Mann sir I will follow yayy!!!

  • @kunalkapoor0601
    @kunalkapoor0601 7 лет назад +2

    thanks a lot for the information,
    i was eagerly searching for it 🤗

  • @p.vinaykumar2535
    @p.vinaykumar2535 8 лет назад +1

    thank u very much for this information Guru Mann brother....

  • @Views-bg3fk
    @Views-bg3fk 8 лет назад +3

    Guruman Sir Thank You I will do it from Now : )
    god bless u sir : )

  • @cjraza2
    @cjraza2 8 лет назад +2

    Thank you sir I follow your programs and I have found my physic 👍

  • @Montuu4
    @Montuu4 5 лет назад +1

    King 👑 of fitness industry

  • @arshpreetsingh9059
    @arshpreetsingh9059 8 лет назад

    i was following a 5x5 but that program was great but one prob is squat is too much and i was able to surpass but i wanna do bench and ohp twice a week instead of 1st week bench twice and ohp once,i was planning to do chest tri,back bi ceps,shoulder,leg,rest,and then saturday bench,ohp and squat and repeat while changing exercise order next week a bit,bcs i wanna maximise bodyweight workout too like weighted dips on chest,pullps on back days and pistol squat,volume won't be too high, it will be followed by high weight low rep,,i need a 4 day strenth wrkout,,anyone here suggest me a good strength workout routine for 5 days a week,my bench is 65kg,90kg squat and 90kg deadlift and 45 ohp,my goal is 105kg bench,,120 squat, and 120 or more deadlift and 60 kg ohp ,i want to increase as fast as possible and after that i wanna start shredding.Thanks,strength is my primary goal.

  • @himanshudhama
    @himanshudhama 8 лет назад +2

    Great information..Thanks Paaji.

  • @healthfitness2139
    @healthfitness2139 Год назад +1

    form & flexibility
    uniletreral exercices like dumbbles, one handed
    train weak side first

  • @nikhilsapate9935
    @nikhilsapate9935 8 лет назад +2

    Great info Guru Mann bro😊👌👍!!!!

  • @somnathwarkhade7566
    @somnathwarkhade7566 8 лет назад +1

    Nice Guidance,

  • @tabishabdullah7530
    @tabishabdullah7530 5 лет назад

    awesome yr great guru Mann sir. mai bht ziada depress tha muscle imbalance sa now I'll try these things during workout. thanks alot

  • @RohitSharma-pb4ks
    @RohitSharma-pb4ks 8 лет назад +1

    Thanks for the guidance sir

  • @LIKE4ashish
    @LIKE4ashish 8 лет назад +1

    very good topic thx guru mann

  • @ranasam8
    @ranasam8 8 лет назад +1

    thankx alot to cover thiz topic thank alot guru sr

  • @Abhishek-vd1fb
    @Abhishek-vd1fb 4 года назад

    Sir you are the real guru..mind it

  • @sttudentt
    @sttudentt 3 года назад +1

    Kya body weight exercises sahi muscle imbalance ko sahi karne k liye, bataye #GuruMaanFitness

  • @sauravsngh908
    @sauravsngh908 8 лет назад

    Evry video f ur comes wid a grt n helpful information..... we always get somethn to learn from u.... GURU SIR...

  • @ashwanitiwari1778
    @ashwanitiwari1778 4 года назад

    Sir jo jo Main puchna ya janna chahta tha wo sab aapne btaya thank u so much 🙏

  • @Sk.com-vzcl3
    @Sk.com-vzcl3 6 лет назад

    Thanks for this information guru sir I have the same problem to my wings unbalance.and I fully satisfied to you..

  • @mickymick0948
    @mickymick0948 7 лет назад

    u r ryt sir. ye koi chhotti problem nahi hai...mai khud ye 4 saal se face kar raha hu.. mai bahut preshaan hu... mujhe bethne, chalne, exercise mei aur bike drive krte bahut problem hoti hai... meri left side heavy aur ryt side shape mei hai... shoulder, neck and back bahut preshaan krte hain... aur doctor be iss problem ko thik nhi kar paye.. please sir tell me more, what should i do?

  • @shubhamraj1881
    @shubhamraj1881 8 лет назад

    ya he is very much right. sir i wanna thank you for all your advice.

  • @OPHADESGAMING
    @OPHADESGAMING 8 лет назад +4

    Sir ur killing it ❤️

  • @universalknowledge5144
    @universalknowledge5144 5 лет назад

    Agreed you are genious sir ... I regulary play cricket aur meri left aram week hai right aram se because of mera sara work load right pe hai ... Now aap k point se ma clear hoga ... Hope so ab ma gym ma es pe kaam kr sakhu ga.....
    Thanks

  • @fitedacademy8407
    @fitedacademy8407 8 лет назад +2

    u r right gru ji bht badhya

  • @vineysingh4370
    @vineysingh4370 8 лет назад +3

    sir first of all , thank u for doing this great work for society, everybody taking information and follow u , everybody knows u well on internet,school,college
    we love u sir, we all are with you, god bless you

  • @mayankchand7078
    @mayankchand7078 8 лет назад +1

    full of knowledge.

  • @KetanSingh
    @KetanSingh 8 лет назад +2

    Create a video on post-workout stretching exercises.

  • @SahilM76
    @SahilM76 4 года назад

    Mind blowing sir fabulous i have 💯 % fix my shoulder for inbalance posture thank you sooo sooo soo much........ 😘 😘 😘

  • @kamalrana8973
    @kamalrana8973 8 лет назад +1

    sir please make video how to check body fat percentage with caliper

  • @vivekluthra21
    @vivekluthra21 5 лет назад

    Sir big thanks for the valuable info i always follow your training and diet plan. 🙏🙏

  • @sahanabiswas12
    @sahanabiswas12 8 лет назад

    Thanks... I am facing biceps muscle imbalance problem.. having bigger left arm bicep than right arm & I ignored it... but this will help me for sure :)

  • @ganeshmahawar91
    @ganeshmahawar91 6 лет назад

    Thankyou very very much gurumann sir

  • @adityachapnerkar7027
    @adityachapnerkar7027 8 лет назад

    thank you Bhai for sharing such an important information with us but one thing I want to tell which I have noticed and that is while doing barbell if we prepare our mind that we will do both arms equally means 50 50 on both the sides then we cannot allow any imbalance. it's just that we should have well focus on both the sides

  • @shubhamgupta4U
    @shubhamgupta4U 8 лет назад +1

    thanx once again guru ji

  • @kakut4111
    @kakut4111 4 года назад

    Thnku sir... For this precious information...
    God bless u sir..

  • @farazahmedkhan3657
    @farazahmedkhan3657 7 лет назад

    thanq so much sir..will do unilateral exercises now

  • @ashvinjoshi9641
    @ashvinjoshi9641 8 лет назад +1

    Thanks for the information

  • @thumbdevice9139
    @thumbdevice9139 8 лет назад

    Hello Guru Mann, thank you so much for sharing your knowledge & videos...
    Kindly cover the topic or give details on "ketosis"
    thanks once again !!!

  • @ganeshmahawar91
    @ganeshmahawar91 6 лет назад

    Nice information sir and thankyou very much for giving information for muscle imbalance

  • @azharkhan7659
    @azharkhan7659 8 лет назад +1

    Sir for how many weeks we need to train with this unilateral exercises??

  • @nicksean5187
    @nicksean5187 2 года назад

    love you gurumaan sir !!

  • @bhavesh6096
    @bhavesh6096 8 лет назад +1

    great video sir. i had a question though. after how long should we then start using barbells? or we are just supposed to do dumbbell exercises? your reply would be much appreciated. thank you

  • @adityasrivastava4082
    @adityasrivastava4082 3 года назад

    Thank you Sir, this is what I need.

  • @dionytiusdias
    @dionytiusdias 5 лет назад

    Good explanation and personal Level research

  • @aiwankhan3262
    @aiwankhan3262 8 лет назад

    i Respect you Alot Gurumann sir!! i just love you! your way of talking & the way you clear all doubts from starting to end is awesome! plzz keep doing this for us! you are doing this for free! & ppl like you are vry Rare sir!! m followng your 5 by 5 program!!!
    & am also a punjabi! ;) visit Ludhiana sir! wana meet you!..!

  • @akshaysaitavadekar7157
    @akshaysaitavadekar7157 8 лет назад +1

    thankyou for the information sir..love you

  • @kunalmahajan622
    @kunalmahajan622 8 лет назад +1

    thanks sir..much needed video ..thanks alot

  • @fitnessandnutritionharshit1897
    @fitnessandnutritionharshit1897 6 лет назад

    this info helped me a lot. thanks a lot guru mann sir

  • @weareasupersuper1608
    @weareasupersuper1608 3 года назад

    Thank you so much gurumann sir

  • @BaljinderSingh-yr3ed
    @BaljinderSingh-yr3ed 6 лет назад

    Guru maan such body building main guru hai

  • @analdutta8362
    @analdutta8362 7 лет назад

    sir ,thanks a lot for this lot of information ..about imbalances ....and plz make video on imbalances exercise....

  • @Rajsinghvlog77
    @Rajsinghvlog77 8 лет назад +1

    Thank u so much

  • @deeptanshughosh9888
    @deeptanshughosh9888 5 лет назад

    Thank you so much sir I am suffering from this from sence last so many years. Thank you so much again sir

  • @vigilhammer
    @vigilhammer 8 лет назад

    great advice. been lookin for a solution for this for a long time. tthanks

    • @uttkarshthakur4138
      @uttkarshthakur4138 4 года назад

      Now i m asking u after 3 yrs, has u able to overcome this problem and if so then in how much time

  • @saimumair6131
    @saimumair6131 3 года назад

    thank you so much sir love from Pakistan...

  • @mdqamarbaghbanmdqamarbaghb4841
    @mdqamarbaghbanmdqamarbaghb4841 7 лет назад

    Thanku very much guru .& 2 good information.