a very easy combination techniques for interested and advanced student@kapkarate1901

easy to follow combination techniques if you want to level up your cardio and combo techniques done in slow and fast in different angles for easy learning@kapkarate1901

[@ThecrazyScotsman]

Thank you Sensei

[@kapkarate1901]

You are very welcome

[@michaelpal5802]

Oss Sensei, thank you! I am now going to incorporate this into practice drills 🙏🏽

[@kapkarate1901]

Oss!
Thank you for your time watching the video.

[@ernestramosjr.8021]

Osu! Great combination not only for cardio but for speed and power. Thank you

[@kapkarate1901]

Oss! I'm glad u liked it.