Видео

This training is intended for beginner and white belt as to master the art of karate blocking in a simplist move that could easily picked up by anybody a kid or adult , the name of this basic move is uchi - uke chudan.

This is the most basic kata for a beginner and white belt level. it has 20 moves and first shouting point is movement number 8, second shouting point is movement number 16@kapkarate1901

variation of side thrusting kick with 5kg medicine ball@kapkarate1901

Instructional video of tekki sandan@kapkarate1901

A training method that helps your legs strong as legs strength is crucial during kicking, and doing any stance during kata training@kapkarate1901

Shotokan suparenpei version older version

About posting the part 2 of kata Hayakuhachiho, are you into posting 2nd part@kapkarate 1901

This kata is an old shotokan kata and and they said that it is an old shotokan suparenpei version. It is an exciting kata not to be missed by shotokan karate practitioner.

variations of Round kick or semi circular kick@kapkarate1901

This is about transition from Kiba dachi to crossed leg stance and do a side kick ,side snap kick, and side thrust kick.

Heian shodan kata for Yellow belt and white belt(instructional video clip)

variations of croose leg stance (kosa dachi) @kapkarate 1901

Basic technique that you can enhance and apply on kumite(sparring)@kapkarate 1901

simple basic but effective in making your striking hand and foot if you put time working on it.

simple combo that you could use and add up on your attacking techniques arsenal@kapkarate1901

variations of elbow strike@kapkarate1901

instructional video of Meikyo@kapkarate1901

sguat front snap kick@kapkarate1901

shuto uke and spear hand thrust followed by koku uchi( tiger mouth strike)@kapkarate1901

Heian Sandan @kapkarate1901

side thrusting kick@kapkarate1901

Heian Yondan @kapkarate1901

instructional video about Heian Yondan performed by Kapawen E.

a very easy combination techniques for interested and advanced student@kapkarate1901

How to do a basic combo of upper block and reverse punch @kapkarate1901

a video clip how to condition your fist @kapkarate1901

A simple basic combo that a beginner and advance student can follow during their training.

arm pronation training followed by strike@kapkarate1901

A karate technique that could be useful in mma, @kapkarate1901