a video clip how to condition your fist @kapkarate1901
HTML-код
- Опубликовано: 13 сен 2024
- this is a traditional method to condition your punching forefist especially knuckles.
if you are a beginner, i advise to punch 50 percent each fist untill the skin and bones can stand a pain, then gradually increase the power of your punch @kapkarate1901