I appreciate that Dr. Chiu 邱 takes a measured view on dieting and exercise. Unlike many other professionals of this field, he advocates a balanced approach and does not promote specific diet or cutting out any food groups. I also really like the chef, his dishes are more creative and approachable than the other usual guest chef. Hope to see this chef more often on this show.
I appreciate that Dr. Chiu 邱 takes a measured view on dieting and exercise. Unlike many other professionals of this field, he advocates a balanced approach and does not promote specific diet or cutting out any food groups. I also really like the chef, his dishes are more creative and approachable than the other usual guest chef. Hope to see this chef more often on this show.
節制晚餐份量, 晚餐後不能再吃零食。每天運動, 多動少吃; 養成習慣了就成自然。
資深醫藥記者在業配？！
莫名...
真的胡说八道，阿娇明明是参加跳舞节目运动量大瘦的，可能也有减肥食谱，但是节目都没有提到她的运动量，无语
23腰？敢當場測量嗎？
從來沒有胖過
正常吃，高中時53 公斤，20多年後52公斤…….在美國這裡買童裝
可省不少錢，拿去捐錢給浪浪吧
這主廚的用詞也太😢“比較有錢的人就多了燻雞肉”😮
死了燒成一堆灰多重呢❓🤔
170公分 46.8公斤。一點都不厲害好嗎。非洲這種人很多啊