He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
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- Опубликовано: 16 май 2024
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Timestamps:
00:30 Rejuvenation Olympics Results
01:29 Dave Pascoe Stats
03:55 Dave Pascoe Diet
09:43 Dave Pascoe Supplements
37:44 Dave Pascoe Routine
Longevity and Anti-Aging Playlist: • The Diet & Routine Tha...
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Yes, I do watch, and I want to thank you sincerely for this review and for helping me to improve!
I've been in Italy for a month and been working on replacing insulation in my attic for the past several weeks, so I'm WAY behind in reading & responding to LinkedIn! Sorry about that! I'd love to do a podcast episode with you.
I completely agree with your assessment and reasoning. ECGC, arachadonic acid, grape seed, pycnogenol, and SOD would be better in the morning. I did have them there but moved around a bunch of things prior to my Italy trip. Supplement timing is super challenging. I will be moving them back to morning again, per your sensible recommendation.
You found a typo on my site. I take 4g NAC, not 1. I will increase Glucosamine to 3g. My zinc at 30mg/day appears to be fine, based upon blood and HTMA measures of zinc/coper ratios.
As to that outrageous price for TA-65, I do not pay that! 😅 That's some kind of Amazon web error! The actual price is $57 per 30 day supply. Again, thanks to you, I will be fixing that link on my site!! 😂
Thanks for the response! I'm a fan. Send me an email if you want to come to my podcast
Bro you look like a WWE character
Hi Dave. Very interesting and exhaustive list of supplements. I like how you added GG to offset the negative effects of the Red Yeast Rice. Have you considered adding to the stack Acetyl L-Carnitine which easily crosses the blood brain barrier? I used to believe it's either L-Carnitine or Acetyl L-Carnitine...but nowadays, I take a little bit of both (credit to Dr. Russell Blaylock). I have two caveats: The Grassfed Beef Liver, LE Multivitamin, and Rosita Cod Liver oil combined are many times over the RDI for vitamin A. It's possible the high dose vitamin D3 negates/offsets some of the vitamin A. Excessive vitamin A (beyond what the body can process) will accumulate in the liver...until one day when it cannot and retinoic acid (via bile) spills into the blood. Over the long term (i.e. we're talking months, years, or possibly decades), I believe the consistent overconsumption of vitamin A will eventually lead to hypervitaminosis A and the effects are devastating. Look up the many scientific papers published by Anthony R Mawson. Check out the many instances of premature deaths within the Weston A Price community - who promote organ meat and cod liver oil consumption. There's also a running thread on Twitter/X of several dozen "nose-to-tail"/organ meat consuming carnivores who have crashed and burned. My second concern relates to trehalose. I understand it's popular within the longevity space but if you're curious about its darker side, head over to Hormones Matter (the website) and search for their articles on trehalose. Personally, I go out of my way to avoid trehalose (i.e. brand name: Treha but sometimes it's hidden from the ingredients and list as Natural Flavors).
@@DavePascoesURL @SiimLand Guys it would be a good idea to read Dr Michael Greger's book How Not to Age. It's a great guide to what works and what doesn't, and what's been properly tested. I have a supplement spreadsheet with the lists of Bryan, you Siim and Sandra Kaufmann, I will add you Dave. That way I can see what you all agree on. PS I am 76 with a biological age of 57. Still too high, working on it.
It’s refreshing having people with a different approach than Bryan Johnson, but who still makes great progress
And better results
They're doing a lot of things in and share practices in common though
His approach is kind of the same. both single and Excessive.😂
@@SiimLand It is indeed SUPER interesting! BUT, is it true that he never show himself in public ?? That the picture of him does not reflect how he actually look these days ??
@henrikmadsen2176 who are we talking about here? Me? Because I'm just an ordinary person. I'm out & about in public all the time! But I don't have paparazzi and I don't have a PR team, so that's why my face isn't plastered everywhere. And that's a good thing, because I'm not particularly good- looking! 😄
I'm on the same protocol Dave Pascoe. 48 years old and 37 biological age. I live in Belgium. Mainly carnivore with fruits.
48 chrono age, 37 cellular age.
@@bill9989How do you measure age if not with time?
@@liamconverse8950 I was correcting him. He had it in reverse. He fixed it by editing.
@@bill9989 Okay but I'm curious how do you measure that age
@liamconverse8950 it's done with information from a blood test. If you have a recent blood test that you would get for a physical, you enter certain measurements into a questionnaire. I don't know if YT will let me give you the name of the (free) service so let me finish this comment, and I'll make another comment with the name.
Timestamps:
00:30 Rejuvenation Olympics Results
01:29 Dave Pascoe Stats
03:55 Dave Pascoe Diet
09:43 What Supplements Dave Takes
37:44 Dave Pascoe Routine
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
One is Italian or southern European and the other Irish. It's already unfair from birth and lineage.
People from the British island age extremely fast compared to Swedish and southern Europeans.
Thanks Siim I bought you class about a year ago. I added something, but here this is the new stack.
Diet:
Follow a calorie-restricted, nutrient-dense ketogenic diet based on the Byron Johnson Blueprint principles
Lots of non-starchy vegetables, healthy fats (avocado, olive oil, MCT oil), moderate protein from clean sources
Intermittent fasting or prolonged fasting periods (e.g. 3-5 day fasts quarterly)
Adequate hydration with clean, filtered water
Supplements:
Astragalus - Potential telomerase activator
Turmeric/Curcumin - Anti-inflammatory, senolytic
Black Pepper (Piperine) - Increases bioavailability of curcumin
Quercetin - Senolytic compound
Fisetin - Senolytic flavonoid
Tocotrienols (from palm oil) - Senolytic effects
Resveratrol - Potential anti-aging effects
NAD+ precursors (NMN, NR) - Promote cellular repair
Vitamin D3 + K2 - Bone/tissue health
Omega-3s (Fish Oil) - Anti-inflammatory
Stem Cell Treatments:
Monthly intravenous infusions of 300 million allogeneic mesenchymal stem cells from screened, healthy donors
Periodic localized stem cell injections for specific tissue/organ systems as needed
Lifestyle Factors:
Regular exercise (cardio, strength training, stretching)
Heat exposure (saunas, steam rooms) to promote heat shock proteins
Adequate sleep and stress management techniques
Bone broth, gelatin, collagen supplements for tissue
Medical Monitoring:
Regular check-ups, blood work, and diagnostic testing
Preventative screenings and prompt treatment of any issues
Continuous monitoring and adjustment of regimen based on results
Actually, different types of berries are very different from one another, which is why I include about 16 types of berries in my diet.
For example, blueberries are a good source of anthocyanins, while strawberries are a good source of ellagitannins and ellagic acid, which are not found in blueberries (or if so, in very small amounts). Blueberries contain pterostilbene (which strawberries don't have, as far as I know), whereas strawberries are the richest known source of fisetin(which blueberries don't have, as far as I know). Maqui berries contain delphinidum(which can prevent spikes in blood sugar, even when taken with a high-glycemic meal), which other berries don't have (except for Concord grapes, I read). Sea buckthorn berries and rose hips both contain lycopene (and are good sources), which most other berries don't have. And black raspberries and red raspberries contain even more ellagitannins than strawberries have. Although "wild" strawberries have the highest amount of ellagitannins of any known food, I read. And aronia berries contain even more anthocyanins and proanthocyanins than blueberries have. Plus, different berries have widely-different ORAC values. Coffee cherries have an ORAC of 343,282 (and have been found to increase BDNF in the brain); whereas wild blueberries have an ORAC of 9,000.
Agreed. That's why I eat blueberries, raspberries, blackberries, and goji berries primarily. I do eat some strawberries, and take Siberia Sea Buckthorn oil. I would even do more berries if they were readily available to me.
I know I get critiqued for having seeming "redundancies" in my protocol, but I would consider them more to be "overlaps", since, as your berries example illustrates, some seemingly similar things at a broad level do have "similar mechanisms", but they also provide for different compounds that are believed to be beneficial in and of themselves.
Yeah I thought it was odd when he said there wasn't much of a difference while I was watching blueberries and strawberries on the screen --- they are different colors for a reason lol.
Correct
Great video but the statement about berries, nuts etc is false
As you said, the nutrition profiles are similar but definitely not similar enough to ditch specific berries, nuts or herbs
Walnuts for example are "superior" to other nuts but that doesn't mean you shouldn't eat other nuts as well
I mean think about it...
From an evolutionary standpoint, humans consumed whatever they got their hands on
No time to be picky just get everything and survive
And geography is also important
In hot countries and places you got watermelons, coconuts etc
Perfect to hydrate
So in my opinion, genetics matter a lot in terms of optimal nutrition
I guess the "easiest solution" for most people would be a balanced diet containing mostly regional foods but adjusted to personal genetics
This guy is literally a living ad for supplement companies... You spent a whole damn hour listing the shit he takes while there's like 10 proven at best lmao
maqui berries are androgenic, avoid if you have to take an amphetamine for any reason...
🤓Brian Johnson: try different supplements and measure the results to find what works
🗿 Dave Pascoe: just try every supplement marketed as healthy and anti aging
Lmao
And Dave’s results are far better than Bryan’s…I guess all that measuring didn’t work out in the end
Ha, there may be a little truth in that, but a good deal of that "$30k" has gone to testing. Unfortunately, not all of it is testable. And, my supplement list is constantly evolving, with things being added, others dropping off, dosages and timing changing, all in response to my testing, to new information, new research, new studies, and even new theories. I don't have an entire team doing the work for me, so I can only do what one person can do with limited resources, while also out living a full life. 😉 You can laugh at that, but I'm quite happy with my results. 🙂
@@DavePascoesURL It was a joke, your results speak for themselves
@@yungnietzsche2302 testing all kinds of supplements individually require a lot of time. So while Bryan was testing, Dave is already taking it and enjoying the benefits.
I was the first one who interviewed Dave. A great man indeed. There are many things not covered on his website. Happy to share here
Share? Like what?
@@adriansrfryes i was referring to my video, link above
?
@@user-ic9rm7rp7w I left the link to my RUclips video
@@adriansrfr Probably the things not covered on the website? Like the comment suggests? lol
You should make a leaderboard if they're not updating theirs.
Pasco looks healthier
Bryan was coming back from bad health. Years of over working and bad diet.
@@JazenValenciaRegardless, he’s afraid of the sun and he doesn’t eat enough meat.
@m.b.593 There's nothing special about meat.
@@m.b.593 Pasco isn't even eating a ton of meat by the looks of it its mostly eggs cheese and whatever else hes eating meat is pretty trash for you and causes death in 5 minutes of eating in most people
@m.b.593 he's a vegan lol
There are some people in asia who are older than these two but look younger without having to spend that amount of money to look young
Genetics, yet to see a 100 yr old looking 30
The dry sauna plus herbs will give better results
The point is that we need actual comprehensive Data from them.
I live in Thailand I see it daily 😮
i get mistaken as a student, i am almost 40. lol
Wow! Great video.
Wonderful guide. Thank you.
They don't wanna update it maybe because there is money involved.
why, i dont understand... can you elaborate please? thanks
@@romannavratilid the website might get paid by Johnson or others who don't want to drop in ranking.
This was a great breakdown. Thanks so much!
this is my first time seeing a video of yours all i've got to say is thank you, appreciate you making us aware of health related stuff!
great effort keep it up👌
THANKS FOR YOUR DETAILED ANALYSIS.
No worries!
Great video! 👍
Thanks Simm, great video as always 👍👍👍
Great assessment
Great vid Siim
This is a good evaluation of all the data.
Thanks a lot for absolutely great content as always. At some point it would be super cool if you did both a supplement and a lifestyle/training (maybe two different videos) video split in age brackets (i. e. 30-40 years old, 40-50 years old etc.). Based on all the information out there it can sometimes be difficult to sort out when to implement what.
Being Single probably helps a lot. Way less stress in his life!! :)
😂😂
Being single saves the gonads from harm.
Just dont be harming folks when you get frustrated. We actually need eachother...but it's your choice to suffer. Good luck✌️
@@stephssI totally agree, we definitely need each other, going alone is not the wau we should progress. Maybe to resest certain behaviourss.. but we need to re-engage with a another as way of reflecting that in the world around us.
I married my husband when he was 426# no2 he's 330 and he takes testosterone and did his first Murph workout. I'm the one working full time and going through things so it depends on who you pick for a mate.
this is awesome thanks
No problem!
Hi Siim, pls consider starting your "Forever Young Leadership Board" page on your website. Make it easy, simple for folks like us to enter. the Olympics rejuventation leadership board is a bit confusing for me... anyway, I am always skeptical about agenda behind every project. But I trust you completely, so I know it is what it is. I wonder if "Man" and "Women" should put in 2 categories instead? Just a thought...
Siim, have you done a review of Bryan Johnson’s supplements stack?
very good video
Thanks to you in Estonia
Thank you for this , very interesting. I watch all the people who take their health / longevity seriously. My comment would be that just because you are super slim / fit does not mean that all things in the blood / arteries are fine. I am 59 in June , I have friends who are slim / fit and have had strokes/ hip replacements and cancer treatment. My main reference point is Peter Rogers MD. Take a look at him a to understand how the blood really works . Best regards
Siim, would you mind going through the supplements you take on and off, according to your list, and explaining the reasoning for irregular use instead of daily?
In a future video maybe
@@SiimLandpleeeeeeeeeeeeaseeeee!!!!!!!!!!!
Great balanced review, backed up by solid research. Thank you Siim. Love your channel!
Glad you enjoyed it!
What do you think of sprint burst reps on a stationary bike to lactic acid overload?
I haven’t received the supplement list from your website. Maybe there is an issue with your website
I think Bryan Johnson's approach is more valuable in general, as in useful scientifically for humanity's sake. When you're just taking everything that has a slightest potential anti-aging effect, you're making it impossible to draw any meaningful conclusions from your protocol. It's also totally impractical for anyone else to follow. It's like giving a hypertensive patient 20 different drugs that lower blood pressure, putting him on a diet and exercise plan and then saying "look how good his BP is!".
I think the beauty of what Bryan is doing is that he started from zero and started making a systematic approach that everyone can follow. So I think that right now he may not be #1 , however I think that with time and persistence his efforts will be magnified and result in insane breakthroughs
He's vegan, what ages you. It's like drinking whiskey while trying to get sober at the same time.
@@Samtalentthe doesn't promote vegan at all, infact there is omnivore variant in his protocol
@@horrorcoder he's vegan
@@Samtalentt yes he's vegan, and is mainly for personal choice, not clinical result
What I've said is that he DOESN'T promote vegan diet, there is the alternative whole food protocol
@@horrorcoder he's aging because of his poor vegan diet
That was a very useful and detailed analysis thank you very much!
Thanks for watching
Nice!
Wow wow he looks phenomenal
Pascoe follows the bit of everything diet. Proven to be the best.
More importantly, he looks human!!! Bryan Johnson looks 👽👽👽
Bryan Johnson doesn't look like an alien. Curb your hyperbole.
@@__-tz6xx He does to me! lol
@@__-tz6xx haha you are right.... he reminds me of Mumm-Ra too
@@__-tz6xxa vampire would be more accurate
This guy is like walking into a casino and bet his chips on every number. Nothing strategic as long as he got one correct. If I have to guess, it's the genetics and wake up without an alarm that helps his anti-aging. I believe he has the most expensive urine in this world.
The liver has to filter all that stuff, most of which has no use in the body. At best, his gut bacteria are benefitting. At worst, his liver is getting chock full of junk that will come out eventually.
Good analogy
Yeah not having the stress of 9-5 job is the best "anti aging supplement"
Meditation too
Except Dave Pascoe is clearly beating the house!
I only eat meat and eggs. Will see how I will age. I feel very very good and my energy as well as my libido is very high. I eat local berries and fruits in the season. Mostly organic. I also increase the amount of raw meat and raw eggs, especially raw egg yolk I eat. I.e raw organic sirloin steak. I don’t take any supplements. My skin is very clean and has nice texture. I take a small peace of raw liver every day for vitamin A
If you eat eggs every day then I know why your username checks out.
@@bastianm5478 ?? They taste good and they also very nutritious. That’s why I eat them
Thanks for your interesting video. I am living in Switzerland. Where can I make this test for the speed of biological aging ? The test where you are Nr.1👏👏👏
Regards telomerase. Mice made to have extralong telomeres have less cancer and live longer with increased healthspan. The human cell study showed sufficient resveratrol for long enough is strongest telomerase activator.
Some research suggests that niacin+leucine + attainable dose of resveratrol might also have benefits.
I find that supplements increase my liver enzymes (ALT). So I only take Vit D and sometimes Mag, although I still have a fridge full of expensive Do Not Age stuff. I can't bring myself to throw it all out.
The Conquer Aging or Die Trying channel is the opposite extreme, adjusting food (and overall calorie) doses to optimize blood markers.
Toss the d3, too. It's rat poison. Light source for vitamin D only.
Maybe take twice a week or once a week see how you go and milk thistle to detox liver?
@@chineloblessed4628 My point is that with the right diet, targeting micro-nutrients, one doesn't need all this expensive stuff. There's no proof it actually works.
By 2050 he will be 16 years old!
I enjoyed your thoughts on all of the supplements! Thanks!
Thanks for watching!
Guys, you should also look up oxalates when consuming such doses of supplements, especially vitamins C and D.
OMG, how is this guy’s liver handling all these supplements ? 😮
That's what I want to know
Could be in a more bio available format (animal origin?)
I’ve had periods where I was taking 100+ pills a day and my liver didn’t budge.
I think it would have been easier to list what he doesn’t eat .😉
Thanks Sim, I found this to be very interesting .
Glad it was helpful!
its kind of lame that they're keeping you off the list. seems like its gotta be money motivated and sponsorship motivated or favoritism
Can u update ur 10 supplement for longevity?
Yes but it's never a 1 to 1 comparison. He probably has better genetics by the looks of it AND likely had a less stressful life.
As someone that is in the camp of not having great health and longevity genes, my body requires too many specific things done well to work as it should.
Anyone who is familiar with the incredibly high stress of being a Network Security Architect/Engineer would have a great chuckle at this as I just did. Add to that P90X, marathon running, and being the sole care provider for my parents as they battled cancer for the last 20 years of their lives, the stress was eating me alive and was destroying my telomere lengths. And a quick perusal of my family & family tree would show you that I didn't win any genetic lottery. Plus, I've had my full genome sequenced and compared my genes to my parents and brother & sister. Based upon sheer # of pos & neg markers, I, the youngest, have the worst genetics of anyone in my family. Mom & Dad were older and further into their decline into smoking, drinking, non exercise, and poor eating habits by the time they had me. 😅
Agree on the genetics aspect. I believe those that are doing very well in this race to be younger have a genetic component that’s benefiting them. Similar to strength training, there are those that can strengthen and build muscle very effectively, and those that genetically find it very challenging to do so.
No way homie's beard is naturally without gray. Else, nice work dude.
It's a lot of duplication and overlap with the supplements. However at 65y myself and having been on a journey for over 30 years to regain health it becomes a default option.
His protocol is comprehensive and visually he looks much better than BJ.
Siim is a young healthy speciman of a man probably in the top 0.1% of the population. The rules change as you get older, preference gives way to necessity and life choices are driven by different values.
Health problems require real solutions from personal trial and experimentation.
I found the video very interesting
I’d also add that aging requires different protective strategies which is probably why he has so many different supplements.
Siim you are much younger. In your 60s you need more.
I recently took a test. I am 69 but have 53 bio age. How does one get on leader board.
I believe David Goggins is on thyroid replacement as well
Yeah, all of the overtraining he does suppresses the thyroid.
@@DeusExMachina50 More like undereating. I heard he eats a low amount of calories.
@@Leonhart_93 That would do it too.
@@Leonhart_93both
Id argue taking green tea when you are at your thinnest (in the morning) could be too de-energizing. Personally I find my energy levels at its best if I just take it at my fattest, however I use catabolic agents as tools to get rid of the excess added from a loose carbohydrate and fats diet (im too thin so I dont want to miss on some nutrients for being too restrictrive).
Great commentary on what is useless for example resveratrol. Had no idea it reduced testosterone.
Hi Siim, which 10 supplements are you tacking?
Check out my list
@@SiimLandbtw, a heads up - your list has boron at a cool 3 GRAMS daily - which might just be a lethal dose.
@@SiimLandwhere is your list?
Where is ur list , link pls @@SiimLand
That supplement list is just silly, but some of them are great. If it's not sustainable what's the point? You get a few years more than the average knucklehead. But I totally acknowledge quality of life is huge, I think through managing mental/emotional stress, prayer, faith, salvation, Bible study, sleep, exercise, diet, ditching the haters, etc, we can get great results too. Game changer for me is the info about plasma donation. Maybe that's the secret of the celebs, people used to say that got "blood transfusions." Maybe they were just pulling out plasma. Cheers!
supplements are tough on the kidneys/liver.
Since ur nr 1, we need a breakdown of your routine/supps and foods etc.. :D
I have a video
@@SiimLand Whats the title?
@@jarnohealth dude be a LITTLE bit more proactive. all you need to do is to go to his channel, search for supplements and it will come up.
At what point does obsession with staying young becomes so completely taxing that you stop living life and having fun. Accept aging gracefully ,exhibit self care and find a peaceful existence and reasons to love.
theres a balance.
I don't think they want to update the leaderboard because it'll go against their model of selling products, Siim has been doing this naturally, Blueprint on the other hand is optimization not natural, congrats love the content.
Siim advocates for mostly similar approaches as Blueprint.
@@LVArturs Bryan Johnson takes testosterone, probably because of his low calorie vegan diet, not to highlight the vegan part it's probably mostly due to the calorie restriction and The fact that there's not a variety of different foods, it's the same thing everyday, not to mention hundreds of pills
@@LVArturs siim started very early with very good habits, i believe this helps a lot with his results
Hes also in his 20s. The other 2 are decades older 😂😂@eduardoaugustosilvestre724
Many supplement critics don't consider that CLEAN supplements are important and the "dirty" ones with excess fillers and additives are the problem.
all supplements are a sham. Eat raw meat, if cooked, cook as little as possible for all nutrients... eat organs like liver which are the most nutritional foods on earth and you will never need to ingest garbage man made supplements
I wonder what is in the natural world that can slow or stop aging? There has to be a cheaper way.
I'd imagine being parasympathetic dominant would help a lot. If your nervous system is rarely in a state of stress, than you'd think it would have a lot more time to be in repair mode than most people alive today.
1:53 explains it in a single word. 😎
Yo… I never saw WORKING written on his agenda… excuse my ignorance, but what does he do to be able to finance all this protocol?!!!! Holy Moly!!!!!!!!
Wow- that's insane the effort it takes to stay young. In my opinion, it comes across as excessive. Logically I'd think overtaxing your body with so many nutrients would work the opposite. Buying, shopping, preparing, mixing, scheduling, researching, reading, applying, following through... Would seem to stress you out thus rendering it futile. It's challenging enough for me just to remember half the stuff I want to do on a day-to-day basis. Imagine having to rely on help or a partner with the same goals. Having a family would seem impossible to maintain with such dedication. I guess it takes all kinds. I'm not sure I'd enjoy living with so much dedication to nutrition and or just being a guinea pig for all these supplements and nutrition experiments. I'm glad they have passion. Their dedication and experimentation has given us some rational health improvements that we can benefit from. I'm grateful, I've learned from his experimentation and I'll take what applies to my situation. Great Blog!
I'm 65. Live keto. Lift, run & sprint a few times a week because I enjoy it. Simple. Outperform people 1/3 my age. No nonsense to push on a YT channel, so I don't.
@@hektor6766have you increased protein intake or any supplements as you’ve gotten older?
Taking this many supplements makes me wonder if each of them have been empirically tested. How would one know if all of them actually have a benefit?
To me it seems like a ”everything including the kitchen sink” approach.
Assuming youd need 2-3 weeks to evaluate each supplement it would take many years to work up to these amounts.
And also the point about how many of them do the same thing and that some are countering each others support my scepticism.
It reminds me of a childrens program where they mixed sausage and ice cream because since each of them taste good, combining them itll taste great!
Also the omission of some things is a bit strange. Like why take all those unproven mithochondrial supportive pills with instead of methylene blue that have very solid research as being helpful to mithochondrial health?
Some of these supplement and food choices seem like ”populism nerdiness” than actually based in proper empirical thinking.
I have a friend whom is 62 and is also on a Thyroid medication…. He puts fit guys in their 30’s to shame. Hi does work out and swears apple cider is his key to stamina. He eats normal home made meals and doesn’t eat crap food, other than ice cream occasionally . I’m no scientist but I’m wondering if there is a key unlocked in the thyroid medication and apple cider vinegar …. It’s interesting to think about ..
I think Bryan stays in calorie restriction because of the autophagy benefits. Though I don’t know if that’s the best choice tbh
I bet if they prioritise meat(beef, fish..) , cut down a little on the plants and fast every week the results would be through the roof
Almond vs hazelnut have major chemical DEFERENCES which make the daily limit way lower for hazelnuts. Hydrogen cyanide in goldne flax will take away dreaming after a little bit dont underestimate the nutritive and chemical variations. for the nutritive variation black and white sesame contrast nutrients so taking both gets you a mor even profile and less spikes meaning less specific food picking this is a pattern you see when you take in the bredth of nuts and seeds vs 1-2
I have heard that resistance starch is not good for our gut biome from Georgi Dekov
Must be nice to have nothing to do other than working out, watch Netflix and listen to podcasts 😂
He said he's retired
As of only September. Lol
Zinc gives me breathing issues, as if there is delay on my oxygen uptake or delay in Co2 release or both.
Hi, can you help me on this;
What supplements to take in the morning, evening, before and after workout;
Omega 3
NAC
TMG
Vit A,
Calcium Magnesium Zinc
Hyaluronic acid
Vit C
Turmeric
Green tea
@siimland @davepascoesurl Last week, I was the ONLY longevity athlete at the Rejuvenation Startup Summit in Berlin. Honestly, I think it would be great if we could all meet in person one day. Would you be interested in that? The next summit in Berlin is in 1.5 till 2 years. It's not far from Estonia and there's always lots of US-Americans. Looking forward to your podcast.
Where the sound?
Actually, the more diversity of the different foods you have, the better your gut health is. There are studies that the more different types of nuts, seeds fruit, veggies you have, the more diverse your microbiome.
Nice, gonna buy black sesame oil and flaxseed oil and mix it with extra virgin olive oil with my chia seed and vitamin C shakes
One thing I think Siim would do well to realize is I think the anti-aging routine of a man who is over 50 needs to be a bit different than the anti aging routine of someone around 30. Siim does a lot of “personally, I would not” … But Siim is also chronologically very young. It’s a whole other ballgame I bet trying to reverse *actual* old age.
1:50 marital status single. Enough said
Siim 🥇
I could live on this diet, it sounds delicious and sustainable.
everyone is different , genetics matter so much
Pascoe is basically taking one of every shelf category at gnc. Highly doubtful he's lab tested each supplement
Is his hair dyed?
Bryan Johnson did thorough experimenting and more testing. Seeing what works and doesn't. He is basically a guinea pig and still learning.
The nuts omega 3-6 ratios differ quite a bit .. not all nuts are created equally lol
Aitäh!
Olete abivalmim kui ükski arst, keda ma meie riigis näinud olen. ;)
Very interesting. Seems like you don't need to avoid carbs all together just limit them. Also some people burn calories more easily than others so these people can eat more carbs in this case and I think I'm one of them. I'm thin and it's more difficult for me to gain weight. I eat carbs I just limit them but I don't calculate I simply listen to my body and I know when to stop. I eat 1 big keto meal a day to make sure to never get hungry until the next big meal. But sometimes I feel like snacking on some carbs so that's pretty much my diet. I'm 34 years and most people can't tell my age correctly they think im much younger than my actual age. I'm very proud of myself even though I could probably do better but I'm in the right path at least. Also I take a lot of supplements right now and it's hard to tell how many because for example the collagen peptides I'm taking is multi supplement on it's own but I don't know how many ingredient in there because it's not mentioned. Also I'm avoiding the sun, I go in the sun only if I have to. When I go in the sun I put spf 50+ in my face and neck and cover my entire body with clothes that provide upf 50+ Also I moisturize my entire body daily.
The reason Bryan Johnson spends so much money is because he’s building a program which will be available for purchase eventually. The tests themselves are thru the roof and probably makes up most of the cost.
has saladino tested his rate of aging? I dont think you need that many supplements.
He looks old
What I’m most interested to know is: what would happen if this man stopped taking all the added supplements, but continued all his other healthy practices, such as being meticulous with his sleep, stress, exercise, and diet. I wonder how much of an impact his supplements are having on his health markers.
That's a great question. I do cycle off of them regularly, but not for long enough where it might show a change to epigenetic age. I would expect that to take at least 60 days. On my blood markers, it definitely does make a difference.
@@DavePascoesURL hi dave, thanks for replying. It would definitely be a helpful experiment for us broke people who can’t afford all the supplaments but still want great health. P.S, whats the rationale for cycling on and off of them?
I think the supplements are very important, the food just doesn’t have the micro nutrients in them.
@@danmaertens7872 lol
Great content however there is a significant difference in the variety of herbs and its benefits and berries have specific properties as well as an example blackberries are great to eat while co summing sugary food helps balance that in the body strawberries are a great for the fisatin benefits and blueberry is amazing my personal go to eye health antioxidant ect also nits well pistachios are great and help with sleep , walnuts are great foe hair and brain health , almond help with glycolic stabilization ect. So significant differences
Looking at that leaderboard is there a 15 and 19 yr old in it? Surely reversing their age would be dangerous
Ill be 50 this year and feel no difference to my teens. I wonder if genetics have a play as well. I've definitely noticed the difference in ageing to my friends. I'd have to say a lot for me is that I've never given a crap or stress about anything and always done weight training since I was young
Do we have a competition for best biological age?