Stretches for Strong Ankles | Good Stretch | Well+Good

Follow along with trainer, Nicole Uribarri, as she moves you through a series of flexion and extension movements aimed to help you build strength and mobility in your feet and ankles. All you'll need for this sequence is a resistance band and a yoga mat. When you're ready, meet us on the mat!
#wellandgood #goodstretch #stretch #stretchingexercises #mobilityflow
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nicoleuribarri
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Want more Good Stretch? Try these:
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[@kellypantaleoni5166]

That felt great! I love working my feet and toes ❤

[@JoseDiaz-yl9sh]

Great video. Feet n ankles are very important. I was baseball player from Cuba n i fish for a living. Nice video. My ankles do hurt sometimes. Nice 👍👍

[@melissaloubser4260]

Loooovveee you Nicolé ❤❤❤

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as working I have some problems with them. Thanks again :):):)

[@Wellandgood]

Here's an oldie but goodie!
Yoga Poses That Feel Like a Massage: ruclips.net/video/VtTbsrp55Ns/видео.html