The PURPOSE of charting your Basal Body Temperature (BBT) when trying to get pregnant
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- Опубликовано: 21 окт 2024
- Trying to get pregnant and wondering if you should be charting your basal body temperature (BBT)? In this video I discuss the KEY BENEFITS of recording and charting your basal body temperature, and how it can help you when you're trying to conceive:
Your BBT is used to:
02:36 - find out IF you're ovulating
02:36 - find out WHEN you're ovulating
02:54 - check that you've timed sex correctly
03:30 - check if your luteal phase is a good, healthy length
04:24 - know for SURE, what day your next period is due
05:20 - find out if you've had an early miscarriage
06:23 - correctly time the progesterone blood test
In my clinic, I also use BBT charts to identify potential problems - and use this valuable information to direct further investigation and treatment. But that's a topic for another day!
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Thanks for watching! I’m Juliette Millar (BSc). I’m a natural fertility specialist and fertility coach with over 20 years’ experience, and I’d love to help you navigate your fertility journey and get pregnant as soon as possible.
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