Peanut Butter Protein RICE KRISPY TREATS Recipe
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- Опубликовано: 4 июн 2015
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Rice Krispy Recipe: www.buffdudes.net/2015/02/pean...
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Buff Dudes / Food / How to make Healthy Protein Rice Krispy Treat Recipe!
Edited, Starring n Shot by: Hudson
Starring: Brandon
Lighting n Starring: Ivan
And Special Guest Star Mike ( / thatlostmike ) as Mr. Business
Pixel Art By João Victor G. Costa - / jinndemonevil
Buff Dudes Logo by: Brandon White
"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...
ISRC: USUAN1100620
© 2009 Kevin MacLeod
Music in this video is used under license from the rights holder. 
Хобби
I finally figured out why I like these guys- they don't have a single shit talking video about anyone. Please don't change that. Soo sick of the immature he said/she said bullshit. Keep up the great work.
Jamie Baier Thanks Jamie, appreciate it. :)
+Jamie Baier EXACTLY!!! i love how chill they keep things...
Thanks Buff Dudes for another great recipe!
Dude and Dudet Tips:
1. in your 1/2 cup measuring cup, add the agave nectar first, pour it into your bowl, then use the same measuring cup for peanut butter. The peanut butter will come out easier and cleaner with the left over agave nectar residue already in the cup.
2. Follow the chocolate instruction exactly as written. Definitely microwave your chocolate in 15 second intervals. It is easy to burn
3. Use an isolate protein powder (I used chocolate peanut butter flavored isolate) as they tend to mix thinner meaning your peanut butter / agave nectar / protein powder goo will be just a bit more liquidy. Use casein protein powder if you want to make bricks :)
4. Experiment with different peanut butters - I prefer fresh cashew butter and love the taste in these Krispy treats.
5. Once you have your mixture in the square pan, place a piece of wax paper over it and tamp it down gently with an unopened can of beans. This will help the treats keep their shape once you take them out of the fridge
6. BONUS TIP - Make seriously ugly faces when eating these! I made the mistake of telling my wife and teenage sons just how delicious they are. I got one square and they were gone! Be prepared to defend these from kitchen predators!
Now stop surfing RUclips and go eat something healthy and get a workout in!
Bro-tip: spray the spray butter on your fingers for a less sticky finger mess.
Bro-tip: microwave your chocolate in increments of ten seconds while stirring each time for an even melt to not burn your chocolate.
OMG THE RECIPE IS IN GRAMS! THANK YOU!
Hands down, the BEST production quality of any of the RUclips channels!! Keep it up!
amazing how you guys give such unique advice not only on cooking but fitness! you guys deserve to be the best on youtube and im sure you will be in time
I love all the great recipe ideas, and they're so easy on the pocket book! Plus, good grammar! You guys are the best! 💪🏻👍🏻👍🏻
LOL Brandon's "mario" voice.
love your guys work....thanks for everything
WOOT! love the food recipe vids. Will have to try these sometime! Keep them coming :)
You guys are so fricking awesome it cannot be decribed with words.
Tehhslayer "Buff dudes" says it all.
Brandon wears jeans. I wear jeans. OMG one step closer to being a Buff Dude.
I used puffed rice in the same amount instead and that worked out pritty well! Cheers from Sweden! You rock buffdudes!
Thanks Buff dudes, great recipe, one of these treats plus a greek yoghurt are 2 of my 5 meals a day now. I sprinkle some flaked almonds on top as well.
Buff Dudes! I'd love to see a video on what to do when you have injuries while weight lifting. How to avoid losing muscle mass and how to care for injuries for a speedy recovery! ❤️
Love u guys...I'm doing the BUFF DUDES 12 week program and I'm SORE. I feel them gains tho..thanks BUFF DUDES
You guys are just... Awesome!!!
The protein snacks and food recipes is what attracted me to your channel.
Best fitness channel on youtube :)
Haha awesome! Nice cameo from "Quest Mike"
***** Haha that cameo :D
+TheStriveToFit indeed very impressive camel toe
I'm soooo making these tomorrow! Thanks buff dudes!!!
this was really cool imma go try it now thx :)
Awesome video...gotta try em
Awesome! I will defently try them!
Awesome once again Dudes!!
Gonna give it a try next week, probably with Maple Syrup instead of agave, Isn't it a lillte bit too much sugar in those?
Thanks for the great recipes!! Cheers from Switzerland!
The bad Mario mustaches are a must for every BUFF Dudes video henceforth.
Love your videos guys! Can I substitute peanut butter for anything?
best youtubers ever for me ;) BUFF DUDES ROCKS !!
Buff Dudes
Hey dudes,
What is your guys opinion on intermittent fasting for fat loss?
Thanks a ton, love your videos!!!!
Looks delicious
These are amazing.
yall havent done a chest workout video in a while, id love to see one sometime
Awesome! video buff dudes thanks for sharing
Hey Buff Dudes I have a question. So for a few weeks now I've been watching your videos and I love them. I've been doing your workouts but no matter what I do, I can never get that six-pack to show. I'm a 5'7 120lb 14-year old, so I'm not fat but I don't have that six pack. So I was wondering if you have any tips for me to show that six pack, without getting me shredded because I still want to get the muscle mass. Thanks!
I made these today. These bars are so good! Thanks, Buff dudes! :-)
Hahaa love u guys! And Definitley gonna try these out.
Awesome, Dudes.
Made these and was shocked how filling they are. Made a 2nd batch w/o protein for a church potluck. Thanks for the recipe.
so chill dude
I love these vids! But, I keep reading that Agave is just strategically marketed to be healthy when its really not with a fructose content of 85%. Is this true? Would VitaFiber(the stuff they use in Quest bars) be a better choice to cook with since it is sweet, sticky, low calorie and sugar-free?
These are amazing
Can you guys please post a full body hypertrophy workout routine ?
They look Delicious!
more awesomeness buff dude approved food recipes please 👍
This is the best recipe I have ever done
Muy buenos tips!!! Saludos desde México!!! Sigan así!!!
Sooo awsome! Thanks guys, that was hilarious!
Wow, verry nice editing!
Before putting the mixture in the tray I would line it with baking paper, by doing this you don't have to grease the tin (and please, if you are not using the baking paper grease the tin with coconut oil)
Thanks Buff dudes - for ALL the vids you dudes make!
Are these treats as good as the original marshmallow ones??
They need to make healthy marshmallows - or do they??
You are the best!
Buff dudes any chance of making a video re trying to gain mass while on a calorific deficit please...loving your videos guys 💪
Hey Buff Dudes.....how about a Wrist Work/Forearm work out? I started doing a routine has part of my recovery from tennis elbow and there is few things has silly looking has big upper arms with no forearm. Here's to stronger handshakes..... Take care, love your videos.
Hey buff dudes! I was wandering if you could give me some advice about whether I should continue to lose weight or begin bulking up and gaining muscle. Because I've lost around 50 pounds over the past couple of months and have met the goal I wanted to reach but I'm not seeing the physical results I was hoping for by now. I'm not far but not quite there and was wandering if I should continue to lose the weight or begin bulking up? Because I don't want to weigh too little because I'm almost getting to that point haha, thanks in advance!
Hey, is it best during reps to start heavy and finish light or. Start light and finish heavy with the weights??? Please help!!!
This is glorious!
Awsome set, did like the dirty stove tho..need some love!
Can u make a video about how to get neck muscle thanks
Duuuuuuuudes. Recipes like this and the cookies are seriously savibg my ass bc i have healthy snack options that arent super expensive anymore.
I just add them into meal prep day and i finally have snacks i like to eat that arent undoing all my hard work
Ya'll are funny! Love the videos!
Also, is Iso 100 gourmet vanilla okay if we don't have Quest?
Very cool.
bro can you guys do an abs workout please or like link me a past one because I cant find a good one
loved itttt
hell yeah!
Buff Dudes Can you tell me the name of the song in your end card please ?
With the dumbbell workouts is it okay if I did a separate workout on each day of the week? Someone please let me know.
Awesooome
Does it also work with almond butter ?
Just made these, so damn good!!!
Can you use any type of protein powder?
Thanks for an other funny and helpful video dudes!
you guys are AWESOME! also dont hate me for saying this, but when you talk, you say your words similar to jeff seid lol
I don't like protein powder... what can I substitute it with ?
how many grams is one scoop? (of whey powder, not protein)
im trying to gain muscle mass because I play football and I have to gain weight and get stronger because im trying to go division one im doing your 12 week plan with the bulking diet but can you give me some great tips to gain weight and double my max if that is possible in 12 weeks but pls reply
I REALLY like these videos about recepies and so on, but in every video the meassurement is allways "cup" in varying volumes. whats wrong with deciliters and such?
I do something similar but with honey, coco and oats
Great recipe, but i never use a microwave The mixture is more pliable if you cook in a pot on low heat. I also use organic coconut oil instead vegetable spray. just my way of cooking. Thanks for the video. great idea for a healthy snack.
Does agave actually taste good?
Can I use chocolate protein powder instead
What is quest every where's in you're vid
is it okay to use honey because I don't have agave sweetener at home [I'm a student looking to buff ;) ]
Some dried fruit would be very sensational in this too, perhaps a splash of rum with that Choc
Buff Dudes, I just made these and they are GREAT.
I did use sugar free chocolate chips from Nuts.com for the top.
is there a substitute for peanut butter? im allergic to nuts
Is it true that agave is digested as fructose and that directly turns into fat?
Is it healty for a me to eat protein powder? I am 15 years old BTW
Come on Buff dudes where is your next vid we are waiting
can you make a video on how to lose fat fast ?
BUFFinski brothers :D
More chocolate needed!!!
ohhh man!
I heard agave isn't good for you? Is this true?
This is the type of advertising I'm okay with! : )
First time under 301 on any video. Thank you God! :')
So you guys now mastering animation and motion graphic too?
The far healthier version is:
6 cups of Rice Krispies,1 cup (after adding water)of PB2 powdered peanut butter,1/4 cup honey mixed together.
Refrigerate for an hour.
At the beginning i was not quite sure if this was youtube, or some other you... website, where the 18-20 years old daughter would come into the kitchen next XD
Im trying to bulk up, but my plan is not to use any protein powder is there any alternative ingredient that I can use rather than Protein Powder?
Use 3/4 cup of oats and grind it up into a blender until it has a flour consistency. 6 tbsp oats= 1 scoop protein powder.