Tasty Spinach Pancakes Recipe
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- Опубликовано: 27 янв 2013
- BUFF DUDES T-SHIRT! www.buffdudes.us/collections/all
Spinach Pancakes Recipe: buffdudes.blogspot.com/2014/06...
One 16oz. Bag frozen chopped spinach
2 eggs
1 cup bread crumbs.
1/2 cup shredded cheese
dash of chopped onion, garlic & red pepper
Thaw and drain as much water out of spinach. Put in large bowl. In smaller bowl, mix eggs,onion, seasoning and bread crumbs. Pour over spinach and mix well. Fold in cheese last. Drop heaping Tablespoon onto heated pan. Press down and shape. Cook approximately 4-5 minutes each side. Want egg to cook thoroughly. Garnish with salsa!
This recipe made 7-8 pancakes.
One Spinach Pancake contains:
Calories: 83
protein: 4.7
Carbs: 8.5
Fat: 2.3
Total Recipe Contains:
(Around 8 Spinach Pancakes)
Calories: 660
protein: 38
Carbs: 68
Fat: 19
Buff Dudes / Food / Spinach Pancakes
Starring: Brandon Myles White
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Pixel Art By João Victor G. Costa (JinnDev) 
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Great, glad you liked it!
I have been putting off making these for quite awhile now but I just finished my first batch and honestly didnt expect them to taste nearly as good as they do! Thanks again Dudes
Definitely!
Hi Anshul. Great suggestion! Our next couple food videos will be whey free with easy to find ingredients.
Thanks mate!
Thanks!
This is delicious buff dudes!! Thanks for all the videos. Keep em coming!
Great looking recipe - going to try this tomorrow! Thanks!
I love your videos! Great nutrition and workout advices. Animations are awesome and makes my day!
Cheers from Poland.
Made a whole bunch of these along with your tuna patties - perfect for packed lunches and had some friends try them too - the verdict is the same: they are AMAZING!
I made mine, but added different seasonings, and it tasted awesome!!!!!!
love these videos, good variety and very thorough info. keep it up!
Hi Zatarix. Yeah, these are a little lower on protein but we usually eat them as a side dish with something like Salmon, Talapia or Chicken. For instance, one of the meals I really enjoy is Slow Cooker Chicken with Salsa, Baked Sweet Potato and Spinach Pancakes. Glad you like the Cookies!
you guys are adorable. love the humor.. great recipes.. I have to try these.
I love these, eat them almost every day
Tried these today, DELICIOUS!!! Thanks!
Love these. Works with cottage cheese also.
Great as usual. As soon as I get a chance I am making these for the whole family
Again, a TOPvideo!
Keep the videos comming!
Made this tonight. Was exactly what I was looking for dinner tonight. Used Romano cheese, cause that's what I had, might add some mushrooms next time. It was sooo good. Overcooked one side a little, but it was still great ! The rest will go to work with me tomorrow .
Great Videos guys!Very informing,educational and inspirational at the same time.Keep up the good work!
Just got done making these amazing Spinach pancakes. Wow, these are absolutely delicious. Buff Dude Style!!!! Keep these amazing recipes coming buff dudes.
slowly becoming one of my favorite channels. its not a high school soap opera.. good job guys, keep it up
Hi Jake, coming tomorrow.
Thank you Buff Dudes. I did it this morning and it tastes good.
THATS A GOD DAMN LIE
Lmao that reply XD
Thanks for the recipe.
Today, March 27, 2015, is the first time I have seen The Buff Dudes and I must say unlike other series, this is not a boring series and they are entertaining with graphics. Great job. And also informative and suggestive and everything that I need in one place as fare as recipes. Clem.
Just made them for lunch with one left for dinner. I'm eating them now, really good. I live in Nepal so I can't get a lot of frozen or packaged things. I sauteed the garlic and onions and then added them to the egg mixture. I also added a bit of turmeric, just for its health benefits. Good job! Hey, is Nepal on your bucket list?
quickly becoming my favorite fitness-related channel. great job!
I just made this! Did not quite come out like on the video, and sure is a taste that needs to get used to, but not bad at all. My family are eating mac & cheese, I'm eating Tasty Spinach Pancakes. ;)
80's is probably doing it justice. It's ancient!
finally! something cool to do with spinach! awesome buff dudes!
Great. I'm going to try these - probably today
Wrapping up the editing now, it'll be out tomorrow.
If they end up on the West Coat, we will collab for sure.
i made this just now and its amazing! i used cayenne pepper and black pepper to season Muy Delicioso!
im so glad i subbed he makes making food easy
God damn, i love this channel...Keep growing, much love from Ireland !!!
I might have to try this
excellent... cooking videos are awesome!
wl definitely try this one..... BTW the introduction to ingredients was freaking awsm ;)
Love the classic buff dude brand name and logos , editing !
This is delicious.
this is the best fitness channel!
Just made 5 patties with oats, eggs, spinach and cheese. Just 400 kcal. Made me full and was the best tasting spinach ever! TThank you!
So far I have made everything that has been made on this channel and not once has anything tasted bad!!!!!!!!! BUFF DUDE ARMY
First thing I do when I'm in RUclips is check this channel.... Never disappoints
Looks more like Spinach burgers.
Thanks Roki! Hair's slowly coming back!
Thnx dude....I have tried it and it is really good....u guyz r awesome....:))
These are actually good
ohhh my God. I discovered ur channel and I just really love it!! ur so awsome :) thanks for the recipes... "Saluti" from Italy :D
perfect for a BUFF dude pancake day!
You should make more cooking videos, also some meals/snack on go that require no heating just to keep in lunch bag. thanks
always look forward to ur vids bro!!!The hair's growing again
These are amazing! but do you just eat them straight or can you recommend anything to acompany them?
Tasted great! Love these.
Quick question: I seen you had these in the freezer in another video. How did you freeze them?
Love these vids, v.entertaining
Great recipe! I burnt mine a little bit... >_< But they were still good. Thanks Buff Dudes!
best fitness channel on youtube
i just bought a lot of spinach becouse i know its good but i dont like it! definetly gonna try this to give a better taste ! stay buff!
Been making these for awhile. Just started doing them in the waffle iron. Way better.
dang eat these with a bit of salsa and you're in heaven!
i watch alot this vids...
can you make a video for teens for all those out there
Yeah man, had to shave it for a cool project I did a couple months back. We're gonna do a vid on it soon. When are Blackman & Supernerd coming to L.A. to crush Bane?
More cooking videos!!!
finally i can eat spinash now i tried this recipe yesterday my god very tasty now i am gonna keep using spinash before i just buy it and put it garbage i like your video guys keep it up
That'll be good in a wrap with tomato and avocado!
I just love these!
I know! Cool, huh?
oh nd amazing videos
As far as good information, non-douchebag, non-autistic fitness RUclipsrs go, these guys have always been super solid. Their humor and goofiness is so natural it doesn't look like they're trying that hard
Any plans for an ab video soon?
Great video BUFF dudes. By the way, what do you do for a living I'd be intersted to know? :)
I wish more RUclips channel made videos like this
I freaking love spinach! I will definitely try this.
actually having watched it again, this looks a lot like a latke made with spinach instead of potato and without frying.
Subscribed!
yum
what can you sub in for the cheese? Or can you just leave it out?
This channel is awesome! I've been watching your videos all night. Tomorrow my life will change!
So, how did the life-changing go? (nojerk)
I posted that comment over a month ago now, and tbh change is fuc*ing difficult. I signed up with a gym that same week, then quit the following week cus I was just too weak and demotivated. Then I started doing the home workouts that were shown on this page, for 4 weeks. When I started the gym I could bench 30kg now I can do 4 sets of 40kg (10 reps), I feel like I'm getting stronger and healthier but I can't really see any major changes on my body atm. Consistency is key I guess, so only time and hard work will tell :)
If you focus on making it a habit (the home workout) instead of focusing on results and numbers (weight and reps) you can start to appreciate the effort you put in the workouts and the fact you are actually doing them. I have personally just started a home workout schedule and instead of focusing on the weight, I am contend that I just do it every day. I primarily use HASfit for my workouts, with one Buff Dude video (biceps) and I can lift close to nothing! However, I know that if i make it a habit of doing the workout THEN I can start to SLOWLY raise the amount of dumbbell weight. I always hated going to the gym (too long Activation Time/Effort, read: The Power of Habit and The Happiness Advantage) so I changed my eating habits and lost a good amount of weight (both fat and muscle). Now I'm ready to gain muscle. Kudos for working at it - just try and shift your focus from looking at "external" results to observing and appreciating "internal" results. At a point you will not care about the external results and THAT is when they will show up (as a well-deserved bonus) :) GLHF
Thanks man, I'll look up the book you mentioned, appreciate the word of advice too! GLTYT :)
Jamaal I was 16 about 185 lbs in the gym and couldn't bench any thing above 60 lbs. It was the most embarrassing moment of my life bar none. Fast forward a few years, I am still not some bench press super star but it's nice to hit 225 for 5 or 6 reps.
Need to post tuna patty recipe
I have to thank you for this fantastic recipe. It was delicious!
Could Ezekiel bread crumbs be substituted for Panko?
I made these today and they were very good. I'm also a huge fan of spinach but still.
I love your cooking videos! I always struggle finding health ways to cook.
Thanks again Buff Dudes!
Did anyone else see how much garlic he put? hahaha
Your channel's got the best recipes, man! This is all I could ask for from a bodybuilding channel I mean u're a good cook, u got a crazy physique, u give good info, and also whacky. Long live Brandon Myles White and friends :O:O:O:O
Amazing recipe guys, taste great!
Badass pancake
congratulation for ur cover on M.a.P. magazine
Has anyone tried freezing them for a later date, if so did they keep well?
Awesome video as always guys, was that egg a little tribute to HowToBasic maybe? :D
These look absolutely delicious.
would these work on a waffle iron?
it's nice to see a funny guy cooking
Have you any alternative to putting cheese in as I'm allergic to Milk? Would it work without cheese and some powdered almonds instead?
wats up Buff Dudes i was just wonderin if u use creatine and what kind you use oh btw im 15 nd hav been lifting for about 5 months i went from 125 to 155 (dirty bulk like chris jones did) thanks
I made that but forgot the bread crumbs so it was an omelette but it was great!
+xMapple11x Spinach omlettes are pretty yum
If you want these even more delicious, you can add tuna to the mix
When is the Ab video dropping?!? :)
Do you know of a substitute for eggs because since I am kinda allergic I can't break down my mom to let me make them