Differences Between Men and Women - Fueling Your Body - Avoid Low Energy and Excess Body Fat

This is a piece of the longer discussion I had with Dr. Stacy Sims. We talked about the differences between men and women and how you have to approach training, fueling, and recovery. This is a must listen to get those answers in why you may have low energy, thyroid issues, can't loose that extra body fat, low testosterone, and why you can't seem to get to that next level of energy or performance. Studies around training has always been using men as the baseline. Stacy's work is about understanding how women are not small men and how you have to approach training, fueling, and recovery differently.
“What are their goals? Inherently you can bring someones goals down to three things. Are you trying to get stronger, and fitter, and faster for an event? Are you trying to improve aesthetics and body composition? or Are you just training for health parameters? and usually people will fall into one of those. Then you can find out what their overarching and driving goal is - that’s when you can have the conversation.” - Dr. Stacy Sims
Stacy is the author of ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows us how to be your own biohacker to achieve optimum athletic performance. Women are not small men. Stop eating and training like one. In this conversation we get into all this and more......
Check out the full discussion here: • Dr. Stacy Sims : Diffe...