Cycling Speed - Bike threshold workout to improve your tempo with Chris Lieto

This is a key cycling workout to build your threshold and learn how to maintain your threshold for longer. This was a staple workout example during my training and helped me have solid bike training and race results in ironman and ironman 70.3. This speed workout will build that sustained speed that will allow you to race faster at a top end for longer and build that strength so you don't blow up. Find that pace that will improve your cycling for those bike races and especially for Ironman and 70.3 events.

[@darrencech8041]

Sincerely, thank you for the advice and training tips!

[@lululicious7884]

Love ur white kit. 💙

[@ccamire]

Thanks for the precise workout

[@cyclingadventure1804]

Now using you training. Thanks

[@AceHardy]

💪🔥🏋🏽‍♀️