Bad Cycling Habits to Avoid | How to Stay Comfortable on the Bike
HTML-код
- Опубликовано: 12 июн 2024
- Good technique on the bike is important for comfort, performance and injury prevention while cycling. Bad habits can develop over time, stemming from poor position, incorrect bike fit and imbalances in the body. Conor and Manon talk to specialist cycling physio Bryan McCullough about some of the most common bad habits picked up by cyclists and how to avoid them in your own riding!
Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans.
gcn.eu/Racepass
Check out the GCN App:
gcn.eu/app
Visit the GCN Shop - Shop Now: gcn.eu/4ZO
Subscribe to GCN: gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: gcn.eu/4ZN
#Cycling #GCN #RoadBike
What bad habits do you see out on the road? Let us know in the comments!
Sign up to the GCN newsletter gcn.eu/3K7
Join our Facebook community: gcn.eu/FBCommunity
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Watch more on GCN...
📹 How To Keep Your Hands And Feet Warm Whilst Riding Your Bike: gcn.eu/WarmHandsandFeet
Music - licensed by Epidemic Sound:
Staring at the Fire - Gary Combs
The Hipcat Swagger - Ritchie Everett
Cheeky Monkey - Gary Combs
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphoto.net/
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Castelli Clothing gcn.eu/Castelli
Giro Helmets gcn.eu/Giro
Pinarello Bikes gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Enervit Nutrition: gcn.eu/Enervit
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBottles
Whoop Fitness: gcn.eu/Whoop
Komoot: gcn.eu/komoot
Selle Italia: gcn.eu/SelleItalia
GCN Japan: gcn.eu/subscribe-gcn-japan
GCN Italia: gcn.eu/GCN-Italia
Suscribirse a GCN en Español: gcn.eu/Suscribirse
The GCN Club - gcn.eu/club
RUclips Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Twitter - gcn.eu/gcnTW
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe
Leave us a comment below! 
Спорт
What bad habits do you see out on the road? Let us know in the comments!
#GCN I'll confess my bad habit is not stretching nearly enough.
Well, today I ate Meatballs. Now I'm hungry 😐
I'm not surprised Cranky Goblinitis is first on your list and it's an ailment I suffer from occasionally. 😅
I tend to use the drops against strong headwinds, otherwise I use the tops.
My bad habit number one: eating ever 5 minutes a cookie... (they add up fast)
Alot of people have a really high seat (I used to have one too)
"Cranky Goblin": Froome's normal climbing style.
Thought that exact thing!
Beat me to it.
Isn't this the position GCN bang on about as being more aero?
I was just thinking she was doing a Froome imitation!
Some people don't like him, but I think Durianrider said it best... "Like a praying mantis attacking a coat hanger." 😆
You are cycling my commuting roads, it is so weird seeing them on telly! Good vid guys.
RUclips being called the “telly” - hehe.
@@thehandleiwantedwasntavailable i have my laptop connected to my tv too though, so actually it´s "on tv" :P
To be fair as a guy, when i stick my knee out it's because i need to get myself out of 'sticky situations'..
The ole sitting on the sack problem hehe
That sounds like you enjoy your cycling a little *too* much...
😂
Bad habit: loose helmet straps, Conor!
My straps are soooo loose, the helmet is not even on my head....it is on the shelf at the store...LOL
He's got to account for that cone head.
"I BEG YOUR PARDONN?!?!? "
- Manon Lloyd
keep begging
lol , if we don't see Connor for a few videos , we can assume he had ' an unfortunate riding accident '
@william nguyen 11:34
Training for a 4,000 km ride across Australia. Thank you for these tips
Manon sitting on Connors bike is just the type of adorable that can turn a bad day around.
That's sexist.
@@wyattchoia2473 nah its sizist
@@wyattchoia2473 what?
@@wyattchoia2473 how is that sexist?
@@dtrjones Manon is Sexy as AF
One tip that works quite well for me to reduce hunching is to move my elbows closer to my body instead of assuming my standard mtb position :)
good tip!
Loved Mannon styling it up to over emphasise all the faults 😂
I am wondering. Did the film crew know Manon was going to sit on Conor's bike? What size of ladder did they need to bring to the shoot if they did?
They took a cherry picker 😉
😂
GCN presenters should try tall bikes, that's probably the only type of bike that has never tested in GCN show.
@@fredrik-c Incredible!
I can't believe we didn't get a blooper shot of her trying to get up there.
Bobbing up and down (The Chicken) is a good one. Normaly when climbing hills you seee this
Yes but we can see some of the last twenty years of cycling greats in the pack doing the chick move. Who was the one who stuck his tongue .... Thomas Voeckler
I’m not sure Alberto Contador would consider his climbing style to be a bad habit.
@@zzhughesd but they're pushing 500w+ if it helps them hold that power, they do it.
It's fine while hill climbing.
I love these videos, GCN Team! Keep rolling them out, I always go to you for cycling advice!
Always on point with the content! Literally have a questions after a ride, and GCN has the answers! Much thanks!
When I’m exhausted, my body starts shifting side to side like I’m about to win a TdF stage
Every time
same
Great to see Bryan on the channel thanks for the great insights and tips. Keep these types of video coming - so useful .
Great video guys! Really useful tips on problems to look out for and I thought Bryan's explanations were excellent - more from him please!
Love your channel and learning a lot. I bought a new bike for the first time in over 30 years last Thursday and this channel was the one I watched the most to get advice. The timing of this subject was well timed as I’m lying on my back with a very sore very sore neck and upper back. Going to give it some rest, consult my bike shop about my seat position, strengthen my arms/shoulders and go back out there! Thank you and keep it up!
yeah they have so much good stuff. I also recommend subscribing to their MTB & EMTB channels even if you don't DO those types of riding because it gives you a broader knowledge pool... for example, many of the techniques used for MTB to maintain traction on a loose trail or in a climb can be used by a road cyclist in the winter or when riding a dirt bike path. also most of the mechanical tips apply to any bike but the MTB crowd sees a bit more extreme issues. Probably my best advice if you ride where it snows and plan to cyclo-commute in it, is to invest in 45Nrth gear. they won't talk about that company's products on these channels, because that company isn't a sponsor, but it's the only company that I know of that actually makes gear for Sub-0°F cycling. Most of the gear that you see from other companies that's rated for zero degrees is rated for zero degrees CELSIUS -which is of course only 32°F, that said I've taken 0°C rated cycling shoes down to 19°F (-7°C) before my toes started getting numb, but still better to have the right tool for the job, and 45Nrth sells boots that are warm down to -20°F (-30°C) and fast rolling studded snow tires (although the studs only help on ice not so much on churned up driven over snow)
Loving the raunchy background jazz music 😂🎺🎺🎶
Especially at the wonky saddle part 🤣🤣🤣👍🏻
Hand numbness from holding on too tight
Perfect riding background music😄
A good one. Very informative and good advise. Thank you
Thanks guys I love you all it's always a pleasure to watch your videos ☺️☺️☺️
I have always found the knee flick at the top of the stroke is caused by the "cake to mouth" ratio....
Great video! Need more like this, paired with the scientific expertise of Bryan
My bike is currently at the bike shop getting tuned, I am starting again after 2.5 years. Till I get my bike back , watching and learning as much as possible . Thanks for soooooo many tips guys, you guys are phenomenal ......
Great job guys! Well said.
Looking at this just list off all my bad habbits just made me want to get out there and actively fix them. Great video! Thanks for pointing out the not so obvious, really does help allot.
When I had my bike fit done, they raised my saddle by about 3". Afterwards, it was like I was walking up climbs. But a couple of days in and entire new groups of muscles were hurting!
Thanks fir another great tips, it really helps.
As soon as I hear Manons voice I know I'm in for the whole video!
Mannon's all black Dogma F12 🤩🤩🤩
Thank you, good job.
such a great video idea! I'm worried I'm going to fall into some bad habits from training mostly indoors.
Great video, not just a "you're doing it all wrong video", gives an idea how to fix it properly
I sit "wonky" intentionally sometimes, trading cheeks if you will. I find it relieves fatigue.
You're expecting me to believe that my routine of dancing about like an invisible fencer is trying to stab me, is not helping get to the top of hills?
Great advise
Great to see support for heavy lifting. Deadlift is awesome and it's what winter is for
Ollie when sprinting out of the saddle looks like he is flossing on the bike! Really helpful video, it’s pointed out a few of mine that I didn’t realise I had!
Love your awesome video. GCN
Jayzus! I see all of those bad habits in myself. Especially when on a perticularly long ride.
Very helpful.👍👍👍👏👏
Great Tips!
Awesome video I ride on the tops a lot I will fix that
I battle flicking my right knee out to avoid arthritis pain. To avoid aero drag and pick up more speed I have to tolerate the pain to keep that leg pedaling in the verticle position. This started happening in 50s. I'm half way around the claendar to my 69th birthday. When I can get across the pond again, I'll be looking to barrow one of Conner's bikes! :)
that’s my house right there..love you guys
New to cycling (other than commuting) and loving the videos. Is there a video for what rotation someone's pelvis should be (i.e. back arched or curved) in order to cycle efficiently and maintain comfort. Thanks
0:37 aka the Chris Froome Position
word
My issue it was problem numer 1. I have big pains on the shoulder,etc . Now its me clear why :-) , and how to prevent it. Thank you ...
Love Manon's BoB Dogma F12!
Manon, your bike looks great👍
the first few seconds when someone rides out the saddle and they slow up causing someone on their wheel to swerve
Agreed. Its a bunch ride killer and certainly the cause of a few arguments over the years
The thumbnail is hilarious 😆
Excellent ❤😊
Nice video. Feel sorry for the cameraman that has to keep Manon and Conor in the same frame!
I like the voice and accent of Manon so much.
Manon riding blackout F12, niceeeee!
riding snake lines when off the saddle...
Manon has a new bike and it looks fabulous
Thanks for the video, but an arm supported row won't work your posterior chain much, I imagine he meant a barbell row: where your back extensors, hamstrings, and glutes work together to support you rather than a bench.
yeh bent over row with bar or dumbbells definitely a better option for full posterior chain work
@@thebikethebody thanks for the clarification!
@@thebikethebody You seem to know your stuff just by having my seat. I have a sensitive behind and I am not claiming to have the child producing department of an ox but that Selle SMP seat even without any padding on the carbon other than the leather cover is the comfiest I have ever had. Being normal in the nutty department I do not need to ride my TT bike to feel a flat tipped saddle seat level on marathon rides or heaven forbid any nose up tilt on anything more than a few kms. The great thing about the Selle SMP seats is the saddle rail extending way farther than most. Having multiple arm injuries i need my Redshift damped stem and they make them too long for my comfort. Helping aero though. Adding a seat that goes more forward than any other created a comfy yet quite good compromise in aero position for me increasing my leg power output. Even though I have ridden a TT bike for years two of them as my primary bike. Ask me how I know about pain in the balls sitting on the seat tip of a used bike that is slightly too large for me but I got it cheap. The same goes for the road bike that got perfect with the Redshift/Selle SMP combo. I cannot complain about the size since I got a great fit eventually with money considering the bike is a steal (No I bought it in a shop that bought it from Ridley factory). And the bike in the previous 10 gear version took 4th in GC at the TDF. So I got a non abused by a pro bike built for a world tour team cheap and had the money and options to make it suitable for an injured rider... Hooray Ridley, Redshift and Selle SMP. But also physios, doctors, GCN and other sources of information that helped me learn how to make my fit great with good shock absorption with 28 mm tires that is the maximum the frame takes. Pushing on break the tire clearance ahem. Oh well you cannot have everything.
@@JanneRasanen2 yeh i'm a huge fan of the Selle SMP saddle range. They are one of the only saddle manufacturers who seem open to considering that not everyone has a flat shaped ischiopubic ramus (the bit of your pelvis most of us sit on in front of the sit bones) and as a result they are often the eureka saddle moment for many who have gone through many flat / kicked saddles with little success. my full carbon / no cover SMP is on my turbo and about the most comfortable seat I have - just not great out on rough UK roads!!
@@thebikethebody Finnish asphalt cracks and bumps and occasionally creates pot holes from the freezing and thawing cycle. Which is a result of the harsher winter than in the UK. One needs a good chamois to help and a dense one at that with some thickness. No way I could ride here without a good chamois. My best results are with Castelli Kiss Air chamois.
Get rowing to strengthen posterior chain muscles......good alternative when weather / winter makes cycling iffy.
So nice video i love cycling
I'm certainly guilty of riding on the hoods a lot. I find it easier to relax my elbows and absorb some of the road shocks this way.
I wish the roads around where I live were as smooth as the ones you were filming on.
Hiya thanks for the great video.
Very helpful I am in a great need of a bike fit.
For example my saddle is literally bend. I can see it from the back of it.
I don't think though it has to do anything with the saddle length but my body imbalance.
Is there please a way of getting a professional support?
Like booking a bike fitting session?
If you find it hard to ride on the drops, rotate the pelvis forward so as to maintain the lower back relatively flat. It may feel like you are in a but of lumbar extension at first (back arched backwards), but it will open up the upper chest and give you a more relaxed upper body. This newer position may require a saddle adjustment, namely saddle angle and setback. Hamstring flexibility is very important!
True on all accounts.
Wrong cadence. My wife wondered why her knees were hurting, until I saw that she was grinding out a much too low cadence.
Good to know..
Can you please tell my wife also because she never listen to me...🙄
Ive seen same thing and its mostly with women for some reason. Once saw such big grinding that legs literally were bending outward and inward, no linear circular motion at all.
which probably means she's applying the right amount of power but in the "wrong gear"
Today I found out that I have all of the bad habits. Excellent ☺️
I’m peepin that F12 Manon 👍🏽 that shit is badass.
I am 14yrs and I ride in sunday 5miles in the street and montains its so fun
That wahoo beep at 9:14!!! Gosh, I thought mine had woke up out of nowhere!!
When I'm tired I definitely use to hunch my shoulders on my bike (and start to grip the handlebar tightly).
Love the colour scheme on Conors bike. Irish flag from front view!
Best way to stay comfortable in the winter is to stay in.
So “myself and Manon actually called it the angry goblin look” means Conor called Manon an angry goblin. Got it. 😂
That Pinarello 😲
I used to be too lazy to use the drops even when going hown hill until i slammed hard against a pole. I was going down a steep descent (about -19%) when i got the the bottom, i wasnt able to make the turn because i was riding down too fast and i could not pull the breaks efficiently with my hands on the hoods. So i lost control and instead of going right i went staight on a curve toward a pole. Most stupid 10 seconds of my life.
You are lucky to have more seconds after that!
I could use some help with being at a stop and then having to get up an incline when using clip in (clipless). A video on helpful tips and strategies would appreciated.
Manon’s bike in this video is gorgeous. What make/model is it?
What's a saddle-knee angle? Please provide a picture with lines and the angle in question. Only a side on shot is too confusing
The Saddle height will depends of course of the bicycle. In my case, I have a Trail double suspension and is tall, really tall, including me (6'2).
Early!!!! Great choices
Great video. I have a question... my friends pick on me because i DO NOT RIDE ON THE HOODS. Is it bad to ride mostly on the drops?
How do you correct the habit of swaying (shoulders) from side to side as your pedaling?
how about numbness in fingers? great video!
Getting weight off the hands can help or at least alleviate the problem. Higher handle bars and possibly a shorter stem. Using gloves may help or changing gloves. Different density padding may help to some degree. Stiffer or softer padding. Too soft a padding may compress against the handle bar creating a spot in the hands where the pressure increases due to smaller area that supports your weight and squashing the nerves and blood vessels. I read a doctor saying that most often pains come from a lack of oxygen in tissues so squashing blood vessels with too mushy gloves does not help. Maybe changing to a flat top bar would help because it has a larger contact area and they tend to flex some absorbing some of the bumps. Alternatively you can do what I did to a round tube handle bar and apply handle bar tape off round creating a flatter top. Adding a piece damping material in front of and to the back of the handle bar before wrapping the bar tape help a lot. Just make sure that the additional pieces are at the height of the highest part of the handle bar. This works best for in between the grips climbing position. Which shortens your saddle to arms distance making you more upright shifting the weight to the saddle and pedals from the arms so a win ii two ways. Well the torso is less aero even though the arms do make a smaller area. Overall this is a less aero position but the same is true of hands on the hoods with a shorter higher stem except your arms catch more wind than by holding the arms narrower together in the bar.
I get Angry Goblin on a flat bar but not on a drop bar, which is why I find the hoods and the drops more comfortable that a flat bar bike.
It would be nice to also show the correct positions.
- Straight, with almost no movement of upper body.
- Elbows flexed a little bit.
- Stable but relaxed
pointless. Correct for you may not be correct for me or anyone else..
great video by GCN again, one area of concern is your presenters are wearing all black in this video, this does not promote cyclist to wear bright colours for better visibility to other road users....
removing rounded bolts can be done with a bolt remover bit with a drill. the bit cuts into the bolt gripping it and can be then removed. done this with my top cap bolt twice now where i have i rounded it :(
i cant recall a video of gcn were they're riding specialized
to be honest, I consciously flick my knees as a sort of banking maneuver to avoid gnarly spots on the road instead of using my hips for the same action.
Do a poll on how much your bike costs, see how many people have top end bikes or whether the majority of us have ‘normal’ ones
All this time.....
I've used my drops as my main way of riding 😂
@@comfortableovertones Its cool, thanks for the advice. I appreciate it, and just for an update i'm already used to the hoods now 😁
I am guilty of this but trying to change this, having all black cycling kit, looks good when it is bright outside but, in the mornings, or evenings you are hard to see. I know you can get reflective material but choose light coloured cloth!
I have hand issues. Gripping too tight or sitting too far forward. Will try some of these suggestions.
Try and not grip so hard, double wrap bars with bar tape and wear gloves, try sitting further back or if that's not possible at moment move saddle further back on rails.
I've been having similar issues, and it turned out that, as well as what Ricky recommended, that I was putting too much weight on my hands from leaning on the handlebars. It turns out that handlebars are just to steer the bike, and you shouldn't be leaning on them at all. I'm working on building my core strength so that i can balance and pedal without needing to lean forward. I never had these issues with my old retro style cruiser (and I went bike packing with it for a week once) so it might help to raise the handlebars so that you're in a bit more upright position too.
If you find yourself sliding forward all the time, take a look at your saddle tilt angle. If it points downward, gravity will always be forcing you forward onto the bars, increasing pressure on your hands. I had this problem for a while and finally solved it by getting a better saddle (with a cut-out) and leveling it off.
The thing about the knee flip that many thin riders don't get is that sometimes a rider's weight affects this. If a rider has a large belly, this can make it uncomfortable to have your knee come straight up into your belly.
hunching is the result of curving the spine on the bike , yoga helps a lot like doing sun salutation .It bring body awareness on the spine . Mobilizing and strengthening the spine is the key for a more fluid and dynamic pedaling.
Cranky Goblin instantly reminded me of Dan Martin 🤔😆😆😆
How do you correct wanting to move hands around so much due to pressure, is it needing to lower the saddle due to too much weight forward, or saddle needs tilted back or what?
I might sit wonkily if my backside's getting sore after thumping against the saddle for 100km+ on unforgiving roads.
Not sure what the technical term is for that.
Merxx was all over the bike climbing seated. He also was famous for fiddling with saddle height constantly. This didn't make him slow.
everytime i see Manon on that strange hunch position, I immediatelly stand up straight on my chair..