Dr. Stacy Sims : Differences with Men & Women's Approach to Fueling & Training | Chris Lieto Podcast
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- Опубликовано: 15 июл 2020
- Dr. Stacy Sims is a leader in research on differences between men and women in training. She has spent the last decade focusing on how to improve women's experiences, life, and the correct approach to training, recovery, and fuel your body.
Dr. Stacy Sims is the author of ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows us how to be your own biohacker to achieve optimum athletic performance.
Women are not small men. Stop eating and training like one.
In this conversation we get into all this and more......
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SHOW NOTES
In this episode, we discuss:
- Blanket training plans
- Low energy states and the causes of them and how you can protect and prepare yourself
- Fuel for training and not fasted training - The importance of having fuel in your body before you train. What does that mean and can the meal the night before give you the fuel you need for the next mornings workout.
- The importance of understanding what your ultimate goals are and why you're training and why you're working out.
- Calories in calories out
- How men and women are different and how the approach to training, recovery, and fueling is different
- Being aware of your menstrual cycle and PMS and the ways that you can help minimize your reactions to it
- Addressing the myths and rumors about being on your period while racing and training. Sometimes you can have your best race while on your period
- Stacy's goal is to help women navigate through all the questions of how to train, how to exercise, and how to have the best approach to your daily life
- Stacy gives her perspective of what it takes to be a great athlete
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Wanting to feel strong in my body again. I truly believe that, for me the best approach is calisthenics and using my rebounder. I just turned 54, had a complete hysterectomy atvage 27. Didn't use hrt until about 3 years ago. I had to ditched hrt last year because I didn't feel any benefits.
Excellent interview. I will be buying Roar!
Great book!
Dr Sims is the best and shares her knowledge widely. Can highly recommend her courses and book - with the Next Level on pre-order!
Really great host! Love Stacy and you did such a good job with questions and follow up! Thanks again for the amazing broadcast!
This is high quality content. So much interesting information to digest. One thing I learned was to make sure I have enough calories (from carbs) before a workout to make sure I can perform well and the stress hormones don't spike, and after (from protein) to recover. Thank you Chris! Keep it up!
Thank you
Good stuff. Very helpful, especially regarding fueling and menopause. I’ve read Dr. Sims’ books and changed my post-workout fueling because of them. It has made big difference.
Love this episode! Just wow this was an amazing and interesting topic for women health and performance! Lot of content now but probably with lack of evidence, this is just mind blowing and I think all nutritionist or fitness coaches should consider how hormones and women body physiology work to make life and fat loss easier ✨
Thank you and thank you for sharing!
Bingeing Stacy sims podcasts ! Thank u for this post
Thank you Chris! Awesome interview!
So glad I stumbled upon your channel- what a fascinating discussion! Very excited to begin implementing this wisdom into my routine. Thank you for opening up the floor to such a brilliant woman. Am looking forward to listening to more of your content.
This is excellent, look forward to taking Dr. Sims class. Thank you.
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. This post is very inspirational. As a fellow RUclipsr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!
Thank you very much!!
This is a life changing video!
I really enjoyed this podcast!!! So much important information was shared. I also enjoy your style of interviewing your guests. Great job!
Thanks so much!
Second to comment? Keep trusting your content, there is no doubt of the quality and that will pay off.
You've got a subscriber from Spain
Thanks, will do!
What are some good apps for women and tracking cycles and that gives feedback on hormones?
I’m In menopause have have reading that taking testosterone is good for us. That test can convert to estrogen? What do you think about female factor it’s test for women ? Ty in advance
How does hormone replacement therapy fit in with the idea that having estrogen can help build muscle? should older women over 65 or over 70 take estring to help build muscle?
It is annoying when regular coaches try to bring us back to be just like men even when they are interviewing an expert 😢