Great video thank you. Do you have a key workout you do leading into an Ironman that is a good gauge of where your capabilities is truly at. ( Example may be something like 6 x 30 min @ 70% ftp) This may not even be a good example but hoping you get what I’m shooting for. Thank you for your input.
Yes, as your performance gradually grows, your recovery time gradually improves with it. A good way to know if you're ready for the next bump is if you can perform at that level and recover properly in that interval. That's my philosophy, at least.
Yes, you can do this workout in addition to a threshold workout that week. the KEY is to make sure you are not doing this workout in a threshold zone. This is to build strength at an aerobic effort. Make sure you use the right energy system.
sorry, edit glitch the editor made. you are right. in one section when i am talking about 50rpm make sure you turnover or pedal stroke is slow and at roughly 50 pedals per minute.
One of greatest all time great human as well 🤙💪💪💪
Still my fav. uber biker of all time...the silver surfer
Great video thank you. Do you have a key workout you do leading into an Ironman that is a good gauge of where your capabilities is truly at. ( Example may be something like 6 x 30 min @ 70% ftp) This may not even be a good example but hoping you get what I’m shooting for. Thank you for your input.
How to make the big gear
As you add time to the interval each week, does the recovery in between intervals (1 minute) stay the same?
Yes, as your performance gradually grows, your recovery time gradually improves with it. A good way to know if you're ready for the next bump is if you can perform at that level and recover properly in that interval. That's my philosophy, at least.
is this workout on zwift?
You said you used to do this weekly. Would you still do this session in a week if you have another intense session such as threshold reps?
Yes, you can do this workout in addition to a threshold workout that week. the KEY is to make sure you are not doing this workout in a threshold zone. This is to build strength at an aerobic effort. Make sure you use the right energy system.
@@ChrisLieto okay, I'll pay attention to that. Thank you!
im sorry but your demonstration of 50rpm is not 50 rpm, ur doing more like 80-90 rpm
sorry, edit glitch the editor made. you are right. in one section when i am talking about 50rpm make sure you turnover or pedal stroke is slow and at roughly 50 pedals per minute.