Lionel Sanders on Adversity and Setting No Limits | Chris Lieto Podcast Episode #2
HTML-код
- Опубликовано: 29 май 2020
- I sat down with Ironman Triathlon Champion athlete Lionel Sanders. We compare our racing and training experiences, and Lionel shares his journey of adversity that has shaped who he is today. Lionel also shares about his recent injury and the lessons he’s learned through recovery. You will be inspired by the relevant topics including overcoming addiction, personal drive, motivation, characteristics of a champion and more.
| Listen to The Chris Lieto Podcast |
►iTunes | apple.co/2XK3SZR
►Spotify | spoti.fi/3cdwv77
►Stitcher | bit.ly/2yMTbNR
For more episodes go to chrislieto.com/podcast
This show and episode would not be possible without the support of these sponsors:
Experience Lyric: Lyric is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Lyric's products for their recovery needs. Visit experiencelyric.com and you can get 20% off your order when you use coupon code: CHRIS20
Kion Aminos: Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered. Visit glnk.io/j6vy/chrislieto and you can receive 20% off your purchase when you use promo code: "LIETO"
SHOW NOTES
Questions Chris asks:
What was growing up like? (11:11)
Who were your mentors? (13:52)
When did your drive shift? (24:37)
What motivates you to continue (27:20)
What is your ultimate goal? (30:54)
How many years do you think you have left in this sport? (37:28)
What are three characteristics to being a champion? (38:33)
Have you gotten to the point where you’ve let go of expectation? (44:28)
When being present, are you aware of what is going on around you at the same time? (48:19)
What was your greatest performance? (49:58)
What is the thing you’ve been most afraid of? (51:24)
What happened to give you an injury this past year? (57:12)
How did you process your injury? (1:00:21)
Did you learn a lot about recovery when healing from your injury? (1:02:09)
Would you say rest and recovery is as equally as important as the training? (1:04:52)
If you had a year left to live, what would you want to teach those around you? (1:08:16)
In this episode, you’ll learn:
Lionel talks about his hard lifestyle that eventually got him on track. (15:08)
Lionel shares the beginning of his new life and triathlon career. (19:59)
Lionel shares how Ironman makes changes in your life. (24:54)
Lionel shares how he shifted a negative addiction for a positive addiction but the importance of keeping a healthy perspective. (27:49)
Lionel shares three characteristics to being a champion (38:38)
Lionel talks about full awareness. (48:15)
Lionel talks about meditation as a noble pursuit (51:49)
Lionel shares his fears (52:43)
Lionel shares what he learned during recovery (1:02:27)
Lionel shares his recovery tips. (1:07:18)
Lionel shares what lessons he’d like to leave. (1:08:31)
SUPPORT THE PODCAST
Share on Social Media and Tag @chrislieto
Please Subscribe to the Podcast and Give a Review!
iTunes / Apple | apple.co/2XK3SZR
Spotify | spoti.fi/3cdwv77
Stitcher | bit.ly/2yMTbNR
www.chrislieto.com/podcast 
Спорт
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
This is awesome guys. Super cool. Congrats on the launch and loved hearing more about Lionel's amazing journey✌🏽
Thanks Rich! Honor from you
I would love to see Lionel on The RRP! That’s for sure.
@@JCFitnessExperience likewise mate!!
🤜👏
Its time to see Lionel on your podcast !!!
Used to like this guy, now I love him. Lionel- keep telling your story. This helps people. I wish you every success! Wow, that is what a champion looks like. Incredible.
Great interview. Lionel couldn't really think of a fear, but then revealed his greatest fears for the next several minutes. Fear that someone else is out working him and that he hasn't done enough going into a race. Watching all of his videos it becomes very clear that his biggest fear is finishing races thinking he didn't train hard enough. But then of course he trained hard but neglected a lot of other important aspects. He is learning and I am still confident that if he sticks to the plan and listens to his coaches he is going to nail it! Great to see both of you together.
So excited for this podcast. Long time in the making! Excited for you Chris! 👍🏼🔥
Thirsty for attention much? Maybe he'll learn your name next timelol
Mark Kress I help shoot this podcast and was apart of starting it up. Yes I am excited for it.. Chris is a great friend of mine?
Great job Talbot - looks great
Couldn't have done it without you! Thanks
Chris "the silver surfer" Lieto...one of my heros. I gave him that nickname because he flies on the bike and the all white is pretty close to light silver.
Wow best sports podcast ever ? Such a great interview.. showed me a part of Lionel that I've never seen before ! Loved it !
Great podcast. Lionel Sanders is the only athlete I follow. Tough as nails, giving his best, and so human.
More of this Chris! So much humility and great questions from someone everyone respects.
"the odd magnificence of life." A great realization to have!
Thank you LS. Nice job Chris.
Glad you enjoyed it
Still two of my favorite triathletes..both beasts on the bike and island. Thank you Chris Lieto!!
I loved watching this! Great questions and such an inspiring story from Lionel and you Chris.
Finally something new. All podcasts are same questions again and again. Thanks Chris.
Thank you. peeling back the layers
Great podcast with Lionel , Chris. Thank you! Also cool to hear his story from the beginning. Great Interview.
Thank you both for this interview! Lionel is an absolute guide. Chris, great questions and will have to watch your other videos.
Chris looks in great shape for someone retired 9 years.
Its a shame their careers didn't overlap, would have made for some great races
So cool! loved the way you managed the interview, truly listening and empathic feeling, Keep it Chris!
Great interview. Loved watching the sun set. ✌️🇨🇦✌️
Great interview - thank you very much to the both of you!
Loved it! Having Lionel on the podcast is amazing!
awesome! thanks Chris and Lionel.
Thank you brothers for this awesome talk! Lot of wisdom shared! Really felt the love and the depth of it!
What a brilliantly insightful chat, thank you 🙏
great podcast! loved watching the full thing :^)
This was truly a great way to spend an hour! Thank you for doing this interview with Lionel Sanders.
Thank you
Lionel is just amazing.
Great interview. Great statements. Good food for thought!
Excellent. Keep them coming.
Really appreciate this
this is awesome, so excited for future episodes :-D
Thank you
Superb conversation. Great work Chris 👍
I can’t believe how much I can relate to his story...wow ! Thanks for sharing Lionel. I have great success, not in Ironman, def in training everyday and as a husband and Dad.
Great insight, love the conversation
Wow, did not expect this kind of a backstory. What a turnaround! Truly inspirational!
Fantastic interview!
Can't wait to see more content from you channel. A+ mate.
Much appreciated!
Chris, I just learned about your podcast and channel. Looks fantastic!
What an amazing story from Lionel. Really inspirational 🙏
Fantastic! Shared on Facebook.
Fantastic discussion thank you so much to both of you!
Glad you enjoyed it!
what a loveable guy
great interview
Great interview. Kept me entertained while zwifting
what an amazing story, I recognize a lot of myself in his story. I as well am giving all I have to pursue my kona dream, making the goal reality.
Keep up the work and hope to see you in Kona soon
DUDE HOW DOES THIS NOT HAVE MORE VIEWS??! IM SUBSCRIBING ASAP!
Very interesting Interview, Chris and Lionel, enjoyed it a lot :)
Awesome, thank you!
the machine 💪💪
Good interviewer!
Superb 👏
Thanks 🤗
Two great big Triathlete
Great
lional is a Legend
see chris, you shoulda never stopped since that Linsey Corbin interview. Remember that? Natural, funny, entertaining, brilliant! Not much different than these new ones actually 👍😀
Haha, I came across that video a couple weeks back. I am thinking of putting it up as a throw back. Was a great video
Fantastic! Who thumbs down? Would like to understand the reasoning...or not :)
Chris may not be racing but he's an avid surfer so the swimming ability is fairly easy to maintain
Episode #2. Is there an episode #1?
#1 was me, which was more of an intro to the show
8 minutes of commercials in the beginning of the podcast is a bit much. This is why I came to 'listen' on YT.
Me encantaría subtitulado al castellano.
IMO you should invest in some better mics if this is to become a thing. - the audio kept coming in and out... had echos/hall/theater type of sound.
Sorry for the sound and I am Working on it and future videos will get better.
😎🤙🏼❤️
Not sure who did your audio recording but it's all over the place man! Great interview though.
Working out the bugs. First show so learning curve is large. Future episodes will be cleaner
@@ChrisLieto Ah cool, didn't realise it was the first show! I'm a poor imitation of an audio engineer so if you need any advice, just ask.
Lionel is more handsome without the mustache.
great interview