Multiple sets Mass Building Routine

Work out one
Warm up 5 minutes
1 Flat Bench press 6 sets 6 reps
2 Bent over Barbell Row 6 sets 6 reps
3 Barbell back Squats 6 sets 6 reps
workout two
Warm up 5 minutes
1 Standing military press 6 sets 6 reps
2 Close Grip Bench press 6 sets 6 reps
3 Barbell Curls 6 sets 6 reps