- Видео 92
- Просмотров 575 985
Dayaram fitness
Добавлен 27 авг 2020
Be good do good you will be surrounded by good people
Видео
Five minutes warm up Reloaded
Просмотров 1402 месяца назад
Do this 5 minutes warm up exercise before doing any strength mass building fitness or sports related training
Iron man ultimate mass building routine workout part 2 (wednesday)
Просмотров 1013 месяца назад
Iron man ultimate mass building routine workout part 2 (wednesday)
Iron mans ultimate mass building routine workout 1 ( Monday)
Просмотров 693 месяца назад
Iron mans ultimate mass building routine workout 1 ( Monday)
Best Four Exercise which you should be doing After your main gym exercise
Просмотров 293 месяца назад
Best Four Exercise which you should be doing After your main gym exercise
Whole body Exercise with karlakattai part 2
Просмотров 1883 месяца назад
Whole body Exercise with karlakattai part 2
Jay Cutler 6 Favorite Mass Building Exercise
Просмотров 1083 месяца назад
Jay Cutler 6 Favorite Mass Building Exercise
Muscle Mags Bulkup Routine Day 5 and day 6 ,7 rest
Просмотров 1524 месяца назад
Muscle Mags Bulkup Routine Day 5 and day 6 ,7 rest
Muscle Mags Bulkup Routine Day 2 and day 3 rest
Просмотров 384 месяца назад
Muscle Mags Bulkup Routine Day 2 and day 3 rest
Muscle Mags Bulkup up Training Routine Day 1
Просмотров 274 месяца назад
Muscle Mags Bulkup up Training Routine Day 1
HardGainers Ultimate Workout Routine ( Biceps ad Triceps)
Просмотров 314 месяца назад
HardGainers Ultimate Workout Routine ( Biceps ad Triceps)
HardGainers Ultimate Workout Routine (Shoulders and Traps)
Просмотров 374 месяца назад
HardGainers Ultimate Workout Routine (Shoulders and Traps)
HardGainers Ultimate Workout Routine (Back)
Просмотров 534 месяца назад
HardGainers Ultimate Workout Routine (Back)
HardGainers Ultimate Workout Routine ( Legs)
Просмотров 415 месяцев назад
HardGainers Ultimate Workout Routine ( Legs)
HardGainers Ultimate Workout Routine ( Chest ) Monday
Просмотров 415 месяцев назад
HardGainers Ultimate Workout Routine ( Chest ) Monday
Best Four Exercise for Thickness of Biceps ( Short head of biceps)
Просмотров 1786 месяцев назад
Best Four Exercise for Thickness of Biceps ( Short head of biceps)
Five Best Exercise For Back Thickness ( Mass And Strength)
Просмотров 1496 месяцев назад
Five Best Exercise For Back Thickness ( Mass And Strength)
Five Best Rottator cuff muscles strengthing Exercises
Просмотров 1776 месяцев назад
Five Best Rottator cuff muscles strengthing Exercises
Total Body Streching easy and simple
Просмотров 686 месяцев назад
Total Body Streching easy and simple
SUPER BICEPS IN A SINGAL EXERCISE (BAR-BELL " BUDDY CURL" )
Просмотров 1796 месяцев назад
SUPER BICEPS IN A SINGAL EXERCISE (BAR-BELL " BUDDY CURL" )
Pull Part 1 ( long head of biceps ) morning session
Просмотров 1037 месяцев назад
Pull Part 1 ( long head of biceps ) morning session
Push workout part 1( chest shoulder Triceps)
Просмотров 3107 месяцев назад
Push workout part 1( chest shoulder Triceps)
Five best upper body exercises for strong and sculptured upper body.
Просмотров 2,4 тыс.7 месяцев назад
Five best upper body exercises for strong and sculptured upper body.
Best Three exercise for bigger Biceps
Просмотров 1,1 тыс.7 месяцев назад
Best Three exercise for bigger Biceps
Leg workout part 1 ( push pull leg )
Просмотров 1087 месяцев назад
Leg workout part 1 ( push pull leg )
🙏🏼👍
sir please make video on height growth
@@meta_inc ok
Very good content. Keep going, want to see more from you.
@@Wayseller thank you sir
Hats off sir, May I know your age?
Hi, Thank you for sharing these basic exercises. I had a query. Can these exercises be done both with a mudgar and a gada? In order to make a gada work like a mudgar, can we hold it close to the heavy top instead of bottom handle ?
Mugdar se bhi karo bhai workout in hindi 😢
Needs Much Strength 💪 Sign Of Real And Powerful Muscles for wide pull-ups 😅
adii thathaa verii🔥🔥ilamai thirumbuthee😂😂🤣👑🔥
How long did it take to achieve tha physic
@@mafiateam650 two years natural no powder or steroids or non veg
Awesome 👌 👏 👍 I hv seen a most fit veteran who follows age old indian workout with mudgar. Thank you sir 😊👌 🙏
@@prasannanalli1728 thank you 🙏
Thanks a lot teacher.
Amazing fitness sir 👏 💪
@@MeenakshiSharma-mv4nm thank you
Good Job 👍
🤓
How much rest between sets?
@@MeenakshiSharma-mv4nm see their is heart' rhythm lub dub in rest it is around 72 to 85 rate but when we do exercises or do cardio heart rates increase so in strength or fitness traning when we lift weight heart rates increase we have to take rest untill our heart rates comes to normal that is 70 to 85 rate
Jai maa
How much weight is that mudgar??
@@chethanhc3018 8 kg
Super body 👍
Excellent 👍
Good body ❤😎😊
Jai shree Ram bhai laga raho
Sir, what is weight of mugdar ?
@@ssheikh3598 8 kg brother
Maja ko maalu yanga anney andha mari aalu 🤩🔥
Maja thala
Ena bro vaayukum workout panringa?😮
Awesome workout sir 💪. Good singing 👍 👌
@@MeenakshiSharma-mv4nm thank you
This I Want Because My Channel Is Mugdar Based Traditional Workout thanks 👍🔥
Thanks 🙏
What is the weight of this Karlakattai
8 kg sir
Gajab ka dedication hai Sir aapka❤❤🫡🫡🫡
Thankyou brother
Sir you should compete in natural bodybuilding show ❤ great physique.
Thankyou will try but my mission is to reload my gym again dream gym set in my house
Kosong 🙄empty
What is your age sir
Brother only 46
@@dayaramfitness303 how are you motivated at this long journey 🤯 Full support and salute to your dedication 🙏
Put a full body workout using karlakattai please
Ok
Dhanyawaad sir 😊
nice ❤❤❤❤❤
Thank you so much 😀
Jai shree Ram bhai keep it up
Thank you brother
I do mugdar workout wanting some new exercises 👋
I do only home workout sir and got 14 inches biceps after 2 years of hard training 😢
Good natural it is good it is all about eat clean and have extra calories for every six kg you will get one inch in arms
Sir 1 video on single mugdar adavance training and new exercises 💪👍 I hope you can make mugdar exercise interesting 😅
Mix it with Dumbbells and body weight exercise like do karlakattai 10 reps and do dips chest as a super set
Awesome sir
comedy ah 😂😂😂
No comedy brother seriously it is a good exercise
Mere dada jaise ho
What background sound is that.... so irritating...
Who is on your profile picture sir🤔
Father
Mai ghar par sorf dumbbell hai leg train kaise karo 5 kg dumbbell hai sir any video on legs home workout 🙄
Leg do dumbbell goblet squats dumbbell lunges with Dumbbells do Hip thrust see my leg workout part 1
Ena bro superset uh? Vaayukum work out panringa 😮
Loosu bro nee
Thankyou brother but why I am loosu
Hello there is this equipment tummy trimmer with 2 spring really useful for resistance training?
No sir it gives irregular resistance so not good for joints and ligaments
Can we do karlakattai exercise with spondylitis? Please advise
Yes can do but proper form and strictly after doing exercises streach neck and chest and shoulder and triceps muscles