CrossFit - WOD 121129 Demo with CrossFit 817

[@liljohnnotbigjohn]

best music choice ever for this WOD!

[@hunzachary]

There is no rest after every station. You do all five stations then rest one minute.

[@landyrane]

Is that guy a Romney?

[@misery_base_garage]

Elevation with internal rotation on those high pulls is a shoulder shredder; DO NOT DO THEM

[@redbag63]

300 + for someone who's fairly new??? Not bad my man

[@crossfitlimby]

Really? They're taking the 75llbs barbell out of a rack? C'mon, from the floor!!

[@stayinyummy]

i know right poor old guys and their horrible backs