They do in fact scale it down. I've always had bad knees and I do what I can. I don't jump to 24 inches I jump to what I can. The weight and height is as high as ANYONE can go. You do what you can. Also, my knees have gotten stronger since starting CrossFit. Not to mention my entire body as gotten much stronger!
good workout, I pushed myself extra hard (with normal pull-ups, 55 pounds push press and 40lbs kettle bell swings) but i died towards the end and took forever to finish burpee's [46 mins to finish]
It looks like a good workout routine, but I'd be concerned about injury regarding the time count. IOW, some of the exercises are done a tad too quickly perhaps.
Did this earlier tonight, great! Love SEALfit and Crossfit! Only I had a lower bar and had to do regular pull-ups. Is there any way you might be able to tell me title of the background song so I can see if it's on iTunes or Amazon or something?
You know what's worse for bad knees? Being overweight - people need to stop making excuses... Besides Crossfit movements can all be scaled down to meet different people's needs.
Hey there, have you tried "MuscLeader" (have a look on Google)? On their website you will find a nice free video featuring how to pack on noteworthy muscle quickly whilst reducing body fat at the same time. Geoff is among the countless guys that experienced great results using this technique. It may work for you also.
Hey there, have you tried "MuscLeader" (have a look on Google)? There you can watch a good free video showing how to build up visible muscles quickly whilst shedding body fat as well. James and plenty other guys had good success because of this system. It may work for you as well...
Hey there, have you tried "MUSCleader" (look on Google)? There you will find a great free video featuring the best way to develop visible muscles very fast while eliminating excess fat simultaneously. James and hundreds of guys with the same goal enjoyed amazing success applying this technique. I hope it will help you as well.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Love the workout and the story around it! Good vid! And i agree Maya killed it
Great !! Discovering crossfit and dine dit it about 35 minutes, i'm lovin it !
The whole time I was cheering for Maya. She is definitely a beast! GO MAYA
They do in fact scale it down. I've always had bad knees and I do what I can. I don't jump to 24 inches I jump to what I can. The weight and height is as high as ANYONE can go. You do what you can. Also, my knees have gotten stronger since starting CrossFit. Not to mention my entire body as gotten much stronger!
Hot damn, great jobs guys! Maya killing it!!!
Maya your a beast! truly inspirational
good workout, I pushed myself extra hard (with normal pull-ups, 55 pounds push press and 40lbs kettle bell swings) but i died towards the end and took forever to finish burpee's [46 mins to finish]
I always step down from box jumps. And when you do box jumps, remember to stand all the way up. A lot of them aren't doing that.
It looks like a good workout routine, but I'd be concerned about injury regarding the time count. IOW, some of the exercises are done a tad too quickly perhaps.
Did this earlier tonight, great! Love SEALfit and Crossfit! Only I had a lower bar and had to do regular pull-ups. Is there any way you might be able to tell me title of the background song so I can see if it's on iTunes or Amazon or something?
I just commented with it
...never gonna get that song name are we?
Check out my other reply
You know what sucks? Every time we have the Filthy 50 at my box, I somehow miss it. One day I'll get to try it out lol....
my routine for 2day and the next couple of days :)
I noticed that too, most of them are not doing proper box jumps.
does body need to be at full extension at the end of the box jump for it to count as a rep?
How so? I hear people say that, but I have yet to hear a reason
I agree no extension of the hips
@bobpoptart That's kinda what everybody trains for... destruction or at least fatigue, and then recovery.
man that kid is awesome!
Seems like this would be really bad for someone with bad knee(s).
TOP!TOP!TOP!TOP!TOP!
how many times a week should i do this?
Oh this is nowhere near as bad for your knees as the squats I used to do. Can't do them anymore, unfortunately.
I tend to dig every day with my iron shovel, is that also CROSSFIT?
No homo
BROSCIENCE!
Song name?
Really? no one in a full year? Guess i'll be the one doing this.
It's Darude Sandstorm.
It isn’t Darude. Check my other comment for the song name.
I see no reason to do this at that speed. So easy to hurt yourself.
You know what's worse for bad knees? Being overweight - people need to stop making excuses... Besides Crossfit movements can all be scaled down to meet different people's needs.
Hey there, have you tried "MuscLeader" (have a look on Google)? On their website you will find a nice free video featuring how to pack on noteworthy muscle quickly whilst reducing body fat at the same time. Geoff is among the countless guys that experienced great results using this technique. It may work for you also.
So much no rep at the box jump
Hey there, have you tried "MuscLeader" (have a look on Google)? There you can watch a good free video showing how to build up visible muscles quickly whilst shedding body fat as well. James and plenty other guys had good success because of this system. It may work for you as well...
Hey there, have you tried "MUSCleader" (look on Google)? There you will find a great free video featuring the best way to develop visible muscles very fast while eliminating excess fat simultaneously. James and hundreds of guys with the same goal enjoyed amazing success applying this technique. I hope it will help you as well.
"Pullups"
Why don't you want muscle destruction?