Strength & Stability | Pregnancy Yoga
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- Опубликовано: 11 сен 2024
- This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. :)
It's recommended you shouldn't do pregnancy yoga until the pregnancy is established at 12 weeks.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
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I've tried a lot of prenatal yoga videos on youtube. I go to a yoga class once per week but I try to do a yoga video every day otherwise and have noticed it really helps keep my back and hips from hurting at night so I sleep better! This video as well as her Vinyasa flow and Energising flow are my go to videos. When I first started them, I was sore after- but now I just feel stronger and more flexible. I like that they are slow but still challenging, target necessary areas during pregnancy, and that she doesn't talk too much or play annoying music. I love these videos- I only wish there were more so I wouldn't have to repeat so often!
I discovered Tammy over 3 years ago when i was pregnant with my first! I absolutely love her videos because they're not so gentle as other videos are. I pushed my kid out with ease & my body had an absolute breeze healing pp. I credit that to her vids! Now I'm pregnant with my second and im back! Lol!
welcome back debbie! Thanks for being here and mAssive congrats for your growing body and family :) Tammy xx @tammysyoga to stay in touch
awesome sequence, not too soft like most pregnancy yoga, but still enough pauses to breath. It's helping me throughout the 2nd trimester a lot (as well as your other sequences)! Feeling stronger, getting better posture and less back pain. Thank you so much for sharing this.
My posture and hip strength increased after only a couple of your classes. Thank you so much for these videos! Giving birth in a couple months
I have been doing all of Tammy's videos throughout my pregnancy, and they have been SO helpful!! Today is my due date, and I'm hoping this workout will get my baby boy moving. Thank you, Tammy, for your wonderful routines!
I'm usually a crossfitter and it pains me that this class is difficult at 33 weeks pregnant! But your explanations were really informative and reassuring. Thanks!
I'm 33 weeks, and have been doing this particular video for the past three weeks after getting intense lower back and sciatic pain. This is the only video I've found that works! I've been doing yoga throughout my whole pregnancy, but the strengthening exercises in this video are what really do it. Thank you Tammy!
+Malina Agacinski Good luck in your delivery and all the best with motherhood xx
Came across this recently... I am 16 weeks and 5 days pregnant ... I love this routine.... it's so strengthening and refreshing... thanks for this video 😊
I developed terrible hip (piriformis I think?) pain early in my second trimester and fortunately discovered this routine. Nothing gets rid of the pain completely but this helps so much! I am almost to the third trimester and as long as I do this a few times a week (in addition to other exercise) I can function. THANK YOU!!
You are my FAVORITE!! I have watched a bunch of RUclips pregnancy yoga videos, but none of them have me feeling like I am actually both exercising but practicing a safe routine that prepares me for birth. I’m in the second trimester and absolutely loved this video. Thank you so much!!
When you said, I hope you are still with me and I’m not doing this for myself, I was burning & my muscles in pain right along next to you 😆😆😆
ah thankyou Julia! congrats with your pregnancy and may the next stages go really really well also xx
I've been hesitant to do a pregnancy yoga video of any sorts, fear it wouldn't be difficult enough, it would be too cheesy. This was none of that! So perfect! It had me sweating and I loved the tenderness at the end. Thank you so much!! Namaste!
Perfect level of exertion for where I'm at, eight months along! Definitely a challenge but not too wearying. Feel strong and relaxed afterward!
I pinned a bunch of prenatal yoga and workout routines, but so far I've only been coming back to this one and sometimes the other two in this series. They're the only ones where I feel I get a well-rounded, challenging yet appropriate workout. Thank you so much for this!
This was great. Nice and easy but strengthening. And your explanations along the way gives more insight and helps visualizing too. Thank you!
I find this yoga session great, very useful. Tammy's energy is so lovely and calm. The perfect yoga for pregnancy :)
Best yoga routine for pregnancy I have found! Thank you!
This is a great sequence! I'm in my second trimester and have been practicing this a few times a week for the past few weeks, and my lower back pains are completely gone! Plus I feel so much stronger. Thanks Tammy, you rock!
I referred to this video multiple times throughout my pregnancy and I love the results!! Due to previous injuries I have constant back pain...when I'm consistent with this workout it nearly goes away. It's the best pre natal workout that doesn't require me to bounce around (which bouncing is quite uncomfortable during second trimester and on ward). Thank you!!!!
Thank you for posting this- I get so discouraged when I have to take breaks, and it really helps to have that acknowledged as normal during pregnancy. Great exercises and just challenging enough to not be boring!
Hi Tammy! Thanks to your prenatal yoga I stayed fit throughout my pregnancy. I even did the strength and stability one the day before I gave birth almost one month ago:-) Obviously the little one liked it too, because he arrived to this world in perfect shape haha. Thank you again for the great videos!!! I will definitely follow your postnatal videos to come back into shape, as the birth squeezed me quite a lot. Wish you all the best and keep on with what you are doing! You are doing it just perfect and I am sure there are plenty of grateful mothers out there!!!
Thank you for making this. I knew nothing of Yoga and now that I'm pregnant my hypnobirthing book recommended it . This was an easy way to start I'm 19 weeks!
I am really enjoying the prenatal workouts with Tonic! I need the strength and flexibility in her videos! I'm preparing to have my first baby and I'm going natural with a midwife. People think I'm crazy for doing so but it does not matter! It's what's for me and my family! I believe that these workouts will help with my labor and delivery! 💪☺️
This excercises are great. They are challenging and really helping to stay in good posture against pains and weaknesses in the body. Hope you have a great kid now! ;)
I've enjoyed the routine throughout my pregnancy. Now I've a baby girl. She is 2 and half months old. Now I'm worried about my postpartum body. So if you have some post op post delivery workout then please refer some. Thanks a lot.
thank you for this video! I have been practicing this for about 3 weeks now and feel great! currently 39 and a half weeks pregnant :) namaste
Soooo happy I found this! I never did yoga before I was pregnant and started doing it at my chiro's recommendation when I became pregnant. I spent my entire first trimester trying to find one I enjoyed and felt like was actually doing something productive with my body. This routine is awesome!! I love it! I can't wait to keep doing it alongside my resistance training for the duration of my pregnancy!! Thank you so much!
Have been using this routine constantly as I move into my third trimester. I appreciate the combination of good humour and encouragement, and the more I do it, the more confident I get in my bodies ability to deliver this bebe... Thanks so much for posting. (Canada)
Love it!! I've had pelvic instability since week 10 (now in 23) and have been searching for a challenge that wont overdo it but especially wont underdo it either. I loved your style, your explanations etc. hopefully no pain tomorrow!
Thank you! I am 17 weeks pregnant and this was very helpful. Loved it! You're a beautiful soul!
I read several comments about how this helped with lower back pain so I decided to commit to it to see if I could alleviate my own back pain. I have to say, I'm so glad I kept with it. I do this along with the other prenatal yoga videos by Tonic 5 days a week. It has helped greatly with my lower back pain. I no longer suffer from the nagging pain on my left side. I highly recommend it to others who may be suffering from the same thing.
Yey! Great! Please check out my website Tammy.yoga for more on pregnancy and postnatal wellbeing
Every time I do this video I promise myself I’ll do it at least once a week! I’ve been having an extremely low energy pregnancy and currently 24 weeks and haven’t done this since probably around 14 weeks! It’s such a good video - not too intense but just enough. I really want to try and keep this up regularly for the rest of my pregnancy!!
Keep up the good work Naomi!
Wonderful routine! It's the perfect balance between strength building and relaxation... Just what I needed. Thank you!
I have loved each video I've done on this channel. The instructors are funny and the practice is soothing to myself and our baby. I look forward to tomorrow's yoga session!
You are fabulous! Thank you for making me giggle and stay interested in my yoga practice. I will be tuned in and using your videos throughout my pregnancy. Thanks for the help!!
This was just what I needed, thank you!
Such a fantastic routine! Looking forward to repeating it and getting stronger as well as exploring your other videos! Thanks so much for such a great prenatal yoga resource :) Namaste!
Jimaie Shelton i
This has saved me from needing to go to the chiropractor every week during my pregnancy. Definitely my favorite prenatal yoga video!
Some inequalities in amount of exercises for each side of body but this is the only minus. Generally I love this routine and your energy Tammy is really cool, thanks!
I've been doing various prenatal yoga videos throughout my pregnancy and only wish I had found your series sooner. Your videos are my favorite! They are just challenging enough to feel like I'm actually strengthening my body for birth without overdoing it and not just maintaining my current strength. I especially love the Strenth & Stability, Vinyasa Flow and Birth Preparation. Thank you Tammy!
Yey! Great! Please check out my website Tammy.yoga for more on pregnancy and postnatal wellbeing
Thanks for your videos I’ve been using them throughout my pregnancy they’re the best I’ve found :D
Finally a yoga practice that is both nice and challenging and gives a little sweat and burn in positions that feel 100% safe with the bump. I am 32w and I have been feeling that most pregnancy yoga is just relaxing, while this one gives you many benefits - gives you strength for the labor, supports your lower back to avoid pain and benefits the pelvic floor. As well as gives some connection to your breath (I have noticed I started breathing very shallow otherwise as the belly attacks the diaphragm) and baby during the lovely ending sequence. Thank you!
Tammy, this is absolutely great. I'm almost 18 weeks, hardly showing at all, and yet my back ACHES. I'm going to start making this workout part of my practice and hopefully I can stay away from the paracetamols... Thanks again!
Hey tammy... I love your style of yoga and teaching... thanks for these classes... so helpful for me at the moment... lots of love and wishes to u
I have a minor case of pubis symphisis disorder and I tried going on a walk before I came home to try this video and I was in tears. I plan to keep doing this to help realign my pelvis and strengthen everything around it to help ease the symptoms. It was a nice way to get my heart pumping a bit on top of a nice little burn. Thank you!
Update...after just a week of doing this in line with other yoga videos, my pelvis feels about 90% better. It's incredible.
Love Tami's videos! They give just the right amount of exercise for my second trimester, and I feel so good afterwards! Tami is so engaging and fun:)
This is one of my favorite pregnancy exercises. I love how I actually feel like I applied myself physically; In a lot of other pregnancy yoga videos, you mainly just sit and breathe. Not what I'm looking for. Thank you for a fantastic workout!
great! check out www.tammysyoga.co.uk for more on pregnancy and postnatal info and vids! and subscribe to my youtube tammysyogaLondon for more x
When I first started this workout I would get tired fast but the more I do it the more I keep up . Great yoga !!!!
+ivette lopez that is great news I'm pleased to hear it x
This was great! A good challenge, but doable. Tammy, I so appreciate your genuineness. I feel like I'm doing yoga right there with you. Thanks for all your videos!
ah thankyou! I'm pleased its helping! check out my website to read more about pregnancy and postnatal wellbeing tammy.yoga
I'm 25 weeks pregnant & this really helped with my strength because I always have pains in my chest and back.
Great video I'm a personal trainer, but I have been struggling since getting pregnant cause everything that I know how to do makes me sick. Really enjoyed branching out with your video! Thanks for sharing!
ah Kaydee! the sickness is terrible ! i had it for like 6 months of pregnancy ! yuck! hope you feel better soon x
Hello Tammy
I found this so informative in so many ways. THANK YOU. I am 23 weeks so I will be practicing this every morning to help ease my lower back pain and help me strengthen my pelvic floors etc etc. WONDERFUL. X
I'm entering on my third trimester and started felling pain on my pelvic floor... I begin today to practice these sequencies, I hope it helps!
I practice yoga in differente times of my life, but now pregnant, I fell that is so great and important!
Love the videos, thank you!
yes pelvic floor is so important! keep up the good work! :) please go subscribe to my youtube channel tammysyoga for more vids and see www.tammysyoga.co.uk for more resources xx
This was a wonderful sequence, just enough to get my heart rate up which I do enjoy, thank you! Also very nice to find a lovely English accent to listen to while doing yoga!
Really great video! Going into my third trimester, I have been experiencing a good amount of pelvic pain and I feel like these poses really helped me open up and get a great stretch! Thanks for posting.
Thank you so much for this! It is one of the first videos that I trust due to safety even though I actually workout and feel my muscles in pain. This is truly excellent and I will stick to it throughout my pregnancy! The baby says hi.
Thank you so much for this video! I turned to it during my pregnancy when I was struggling with nerve pain in my sacrum and this video provided the exercises that gave me the most relief! I have now turned to the videos again since I am experiencing some pelvic instability while trying to carry around my 1year old! If you get a chance to do any other videos, a light stretch video to counter the strength acquired in this video would be tremendous!
I love this, thank you so much! This will definitely be part of my normal pregnancy routine, thank you so much for giving us a challenging sequence with a lot of support.
You're so welcome!
Just started doing prenatal yoga & im ending my second trimester. Really helpful, but still trying to get the hang of it.
Tammy, this series is amazing, and I love your energy. I live abroad and your whole energy makes me feel happy and at home =) Thank you so much!
Thank you so much! I dread doing pelvic floor exercises, but you helped motivate me through it. Thanks for taking the time to posts all these videos. :)
One of the best prenatal yoga videos on RUclips!! Thank you for the great workout.
Tammy, you’re so funny! Even though I’ve heard your sentences a couples of times, I still smile :) Thank you :)
Really love this! Doesn't look hard but, whooo...I'm exhausted! You have a very nice and calm way of talking
Fantastic video, really helped my hip and lower back pain! Lower impact but I felt like I worked and have really gained some strength! Thanks so much for sharing, Namaste!
Thank you!
Im starting to do yoga at home because of my pregnancy! You are my favorite channel!
Thank you SO much. My back and pelvis have been bothering me all afternoon, side effect of pregnancy and sitting at a desk all day. After your video pains are completely gone. Better than paracetamol! :-)
Absolutely love the practice! You are so wonderful! I definitely felt the burn and created heat, which I have been missing for a few months! Namaste
Thank you so much I have been having huge issues with my pelvis and this has given me so much relief. Your awesome
Seriously, amazing! Will be doing this more frequently! Thank you!!
That was an awesome routine. I feel much stronger just doing it for the first , but I do look forward to making this a repeat thing for Baby and I. This was a great way for us to start week 15 of pregnancy(4.21.18). Thanks so much for sharing. Watching and listening to you was inspiring, like a virtual mentor.
Loved it! Love how you explained how the moves were helping us to build pelvic strength and stability to help us in other areas of life.
I loved this video! I almost 20 weeks and this was so challenging and awesome. Thank you! I look forward to doing more of your videos, Tammy!
Thank you for this video :) This is my yoga for the rest of my pregnancy.
I've just found this video and it's become one of my favourites. Thanks so much for a great workout yoga session, it makes a nice change from my usual workout routine
My favourite prenatL yoga practice, felt immediately the benef ou ts, thank you so much, tammym namaste 🙏🙏💖
love love love this yoga and I love you tammy your awesome make me laugh the whole time and so happy. but I want more longer pregnancy yoga videos I would love that more tammy!!!!!
ah you're so sweet Maddison :) thankyou check out www.tammysyoga.co.uk for more resources and find me on @tammysyoga on IG :)
thank you for this video. it has helped me lots with managing SPD during pregnancy
I feel better than I have in months after doing this routine. Absolutely loved it.
Hello, I have found only 4 videos from you. (Strengh&Stability, Energesing Flow, Birth Preparation, Vinyasa Flow) I love them so much! Have you got others? Could anyone send me links or a collect? Thank you, Babu :-)
Loved this one, just the perfect length when im in week 30 now.
Love this video, your energy and guidance especially! I really felt the strength coming in and I'm excited to do this video more.
my favorite routine so far.. thanks so much- looking forward to practicing this routine until my due date!
One of my favorite routines, I do this one at least once a week, usually twice though. Thanks!
I just love that video :) perfect exercise which are not too heavy and not to light. Very nice trainer. I will be coming here back from time to time ;)
Love your routines! 21 weeks pregnant from Mexico City
I loved this! I also loved the little quips- so funny! Thank you so much!
Thank you so much for such a wonderful practice! I will definitely practise it at least once a week. Namaste!
check out www.tammysyoga.co.uk for more on pregnancy and postnatal info and vids! and subscribe to my youtube tammysyogaLondon for more x
Thank you Tammy! Shared with all my pregnant friends! Feeling great and will start doing this every day! ps. Maybe some nice yoga music in the background would be nice?
Beautiful class. ❤️ Thank You. 🌷
youre welcome, best wishes to you x
This was really fun, and made me feel so strong. Nice and challenging without being impossible. Thank you!
Thank you for this workout! I'm excited to keep it up throughout my pregnancy!
Thank you for your videos on RUclips! I love them and they help me so well during my pregnancy!
Love your routines and your attitude. My favourite pregnancy yoga flow. Thanks!
+Silvia Antonioli awesome thankyou x
22 weeks pregnant and loving this yoga. looking forward to lower my ogtt test.
You have the best prenatal workouts on YT! Wish there were more tho 😅
Excellent routine! Love that you keep it real with the needed breaks. Thank you 🙏🏽
Love doing yoga with Tammy! Really good routines and her comments are so funny:)
+Sara Majewska thankyou x
Loved this video. Will definitely use some of these moves in my teaching xx
I'm going to feel this tomorrow!!
Loved this - have been looking for a strength training prenatal yoga routine :) Also look forward to checking out your other ones. Namaste